속이더부룩 복부팽만 배에가스차는이유 배에 가스 빼는법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">속이 더부룩하고 배에 가스가 차는 이유와 해결 방법</h2><p data-sourcepos="3:1-3:26"><strong>왜 배가 더부룩하고 가스가 차는 걸까요?</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://src.hidoc./image/lib/2017/1/17/20170117094222644_0.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e687de695fb7994c&quot;,&quot;c_a2796745976ae392&quot;,null,&quot;rc_617780d041c202c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.gysarang.com/Module/News/Lecture.asp?MODE=V&amp;SRNO=7057"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="복부팽만 원인 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQTDOsA6RsI1iKY9UrPppwo55V23rWN3MFoc0maTHoUorugXQiTQynoq8e04mam"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.gysarang.com/Module/News/Lecture.asp?MODE=V&amp;SRNO=7057" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e687de695fb7994c&quot;,&quot;c_a2796745976ae392&quot;,null,&quot;rc_617780d041c202c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSRoQBsY10x6UY8dkWM_lUPNr5eZLne2cW8QnFC3KjoWqjJgi9JeyPAG8yHXXbStIyyU8e4iQ6dVakF-mehv5ygpau9aMwke90K"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.gysarang.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 복부팽만 원인 </div></div></single-image></response-element></div></p><p data-sourcepos="7:1-7:200">바쁜 현대인들은 식사를 빨리 하고, 충분히 씹지 않고 삼키는 경우가 많습니다. 이러한 식습관은 소화불량을 유발하고, 장내 가스를 증가시켜 복부 팽만감을 느끼게 합니다. 또한, 섬유질이 많은 음식을 과다 섭취하거나, 탄산음료를 자주 마시는 것도 복부 팽만의 원인이 될 수 있습니다. 스트레스, 불규칙한 식사, 운동 부족 역시 복부 팽만을 악화시키는 요인입니다.</p><p data-sourcepos="9:1-9:20"><strong>배에 찬 가스를 빼는 방법은?</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAxODExMjRfMjc0/MDAxNTQzMDM3ODQ2NDEz.kh5E0Vi7HNujwTDGrkKse6Tny51LOGKFOxtcAuExD8Ig.28QoPf4tlbh3QNbWBRBFNWtOKBxZeWkUQDdMhmF-yyAg.PNG.sansuelism/3.png?type=w800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e687de695fb7994c&quot;,&quot;c_a2796745976ae392&quot;,null,&quot;rc_617780d041c202c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///sansuelism/221405246543?viewType=pc"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="배에 가스 빼는 자세 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQsuhAluArR7XtO3X65YTLRQvOIkz0JTjlFQbhphRgvG-Hr1tch5cEj6go60qjA"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///sansuelism/221405246543?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e687de695fb7994c&quot;,&quot;c_a2796745976ae392&quot;,null,&quot;rc_617780d041c202c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배에 가스 빼는 자세 </div></div></single-image></response-element></div></p><ul data-sourcepos="13:1-17:0"> <li data-sourcepos="13:1-13:124"><strong>식습관 개선:</strong> 천천히 꼭꼭 씹어 먹고, 섬유질이 풍부한 음료는 식사와 함께 마시지 않도록 합니다. 탄산음료, 과자, 인스턴트 식품 등 가공식품 섭취를 줄이고, 신선한 채소와 과일을 충분히 섭취하는 것이 좋습니다.</li> <li data-sourcepos="14:1-14:55"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동은 장 운동을 활발하게 하고, 가스 배출을 촉진합니다.</li> <li data-sourcepos="15:1-15:53"><strong>스트레스 관리:</strong> 명상, 요가 등 자신에게 맞는 스트레스 해소 방법을 찾아 실천합니다.</li> <li data-sourcepos="16:1-17:0"><strong>따뜻한 차 마시기:</strong> 생강차, 페퍼민트 차 등은 소화를 돕고, 복부 팽만감을 완화하는 데 도움이 됩니다.</li> </ul><p data-sourcepos="18:1-18:20"><strong>복부 팽만이 자주 발생한다면?</strong></p><p data-sourcepos="20:1-20:121">만약 위의 방법을 시도해도 증상이 개선되지 않는다면, 병원을 방문하여 정확한 진단을 받는 것이 좋습니다. 만성적인 복부 팽만은 과민성 대장 증후군, 소화불량, 식품 알레르기 등 다양한 질환과 관련이 있을 수 있습니다.</p><p data-sourcepos="22:1-22:22"><strong>복부 팽만 예방을 위한 생활 습관</strong></p><ul data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-24:47"><strong>물 자주 마시기:</strong> 하루 8잔 이상의 물을 마셔 장 운동을 원활하게 합니다.</li> <li data-sourcepos="25:1-25:42"><strong>금연:</strong> 흡연은 소화 기능을 저하시키고, 복부 팽만을 악화시킵니다.</li> <li data-sourcepos="26:1-27:0"><strong>충분한 수면:</strong> 숙면은 건강한 소화 시스템을 유지하는 데 중요합니다.</li> </ul><p data-sourcepos="28:1-28:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.news.hidoc./news/photo/201603/10579_23134_0914.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e687de695fb7994c&quot;,&quot;c_a2796745976ae392&quot;,null,&quot;rc_617780d041c202c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=10579"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="복부 마사지 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ8H0ia7_bFc2lFMCNeIvaTi0NQQrb2FlQjasXyzIrvj7q2xhsQnnWotzW0TT8j"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=10579" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e687de695fb7994c&quot;,&quot;c_a2796745976ae392&quot;,null,&quot;rc_617780d041c202c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 복부 마사지 </div></div></single-image></response-element></div></span></p><p data-sourcepos="30:1-30:68">복부 마사지는 장 운동을 촉진하고, 가스 배출을 돕는 효과가 있습니다. 배꼽 주변을 시계 방향으로 부드럽게 마사지해주세요.</p><p data-sourcepos="32:1-32:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img1.daumcdn.net/thumb/R1280x0.fjpg/?fname=http://t1.daumcdn.net/brunch/service/user/pML/image/uqgO4ZhJVa3cH2D4FxG-4_2C0Yw.JPG"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e687de695fb7994c&quot;,&quot;c_a2796745976ae392&quot;,null,&quot;rc_617780d041c202c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch./@brandyoung/306"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="요가 자세 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTzHO4G9AZN7gvBShVTO5qWOfhFkz5BrV30N_lXOdvlzyfn7li4ASyJNIKIfbTc"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://brunch./@brandyoung/306" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e687de695fb7994c&quot;,&quot;c_a2796745976ae392&quot;,null,&quot;rc_617780d041c202c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요가 자세 </div></div></single-image></response-element></div></span></p><p data-sourcepos="34:1-34:74">요가 자세는 복부 근육을 강화하고, 소화를 돕는 데 효과적입니다. 특히, 고양이 자세나 아기 자세는 복부 팽만 완화에 도움이 됩니다.</p><p data-sourcepos="36:1-36:74"><strong>지금까지 복부 팽만의 원인과 해결 방법에 대해 알아보았습니다. 건강한 식습관과 생활 습관을 통해 복부 팽만으로부터 벗어나세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">속이 더부룩하고 배에 가스가 차는 이유와 해결 방법</h2><p data-sourcepos="3:1-3:26"><strong>왜 배가 더부룩하고 가스가 차는 걸까요?</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://src.hidoc./image/lib/2017/1/17/20170117094222644_0.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e687de695fb7994c","c_a2796745976ae392",null,"rc_617780d041c202c8",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.gysarang.com/Module/News/Lecture.asp?MODE=V&SRNO=7057"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="복부팽만 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQTDOsA6RsI1iKY9UrPppwo55V23rWN3MFoc0maTHoUorugXQiTQynoq8e04mam"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.gysarang.com/Module/News/Lecture.asp?MODE=V&SRNO=7057" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e687de695fb7994c","c_a2796745976ae392",null,"rc_617780d041c202c8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSRoQBsY10x6UY8dkWM_lUPNr5eZLne2cW8QnFC3KjoWqjJgi9JeyPAG8yHXXbStIyyU8e4iQ6dVakF-mehv5ygpau9aMwke90K"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.gysarang.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 복부팽만 원인 </div></div></single-image></response-element></div></p><p data-sourcepos="7:1-7:200">바쁜 현대인들은 식사를 빨리 하고, 충분히 씹지 않고 삼키는 경우가 많습니다. 이러한 식습관은 소화불량을 유발하고, 장내 가스를 증가시켜 복부 팽만감을 느끼게 합니다. 또한, 섬유질이 많은 음식을 과다 섭취하거나, 탄산음료를 자주 마시는 것도 복부 팽만의 원인이 될 수 있습니다. 스트레스, 불규칙한 식사, 운동 부족 역시 복부 팽만을 악화시키는 요인입니다.</p><p data-sourcepos="9:1-9:20"><strong>배에 찬 가스를 빼는 방법은?</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAxODExMjRfMjc0/MDAxNTQzMDM3ODQ2NDEz.kh5E0Vi7HNujwTDGrkKse6Tny51LOGKFOxtcAuExD8Ig.28QoPf4tlbh3QNbWBRBFNWtOKBxZeWkUQDdMhmF-yyAg.PNG.sansuelism/3.png?type=w800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e687de695fb7994c","c_a2796745976ae392",null,"rc_617780d041c202c8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///sansuelism/221405246543?viewType=pc"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="배에 가스 빼는 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQsuhAluArR7XtO3X65YTLRQvOIkz0JTjlFQbhphRgvG-Hr1tch5cEj6go60qjA"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///sansuelism/221405246543?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e687de695fb7994c","c_a2796745976ae392",null,"rc_617780d041c202c8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배에 가스 빼는 자세 </div></div></single-image></response-element></div></p><ul data-sourcepos="13:1-17:0"> <li data-sourcepos="13:1-13:124"><strong>식습관 개선:</strong> 천천히 꼭꼭 씹어 먹고, 섬유질이 풍부한 음료는 식사와 함께 마시지 않도록 합니다. 탄산음료, 과자, 인스턴트 식품 등 가공식품 섭취를 줄이고, 신선한 채소와 과일을 충분히 섭취하는 것이 좋습니다.</li> <li data-sourcepos="14:1-14:55"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동은 장 운동을 활발하게 하고, 가스 배출을 촉진합니다.</li> <li data-sourcepos="15:1-15:53"><strong>스트레스 관리:</strong> 명상, 요가 등 자신에게 맞는 스트레스 해소 방법을 찾아 실천합니다.</li> <li data-sourcepos="16:1-17:0"><strong>따뜻한 차 마시기:</strong> 생강차, 페퍼민트 차 등은 소화를 돕고, 복부 팽만감을 완화하는 데 도움이 됩니다.</li> </ul><p data-sourcepos="18:1-18:20"><strong>복부 팽만이 자주 발생한다면?</strong></p><p data-sourcepos="20:1-20:121">만약 위의 방법을 시도해도 증상이 개선되지 않는다면, 병원을 방문하여 정확한 진단을 받는 것이 좋습니다. 만성적인 복부 팽만은 과민성 대장 증후군, 소화불량, 식품 알레르기 등 다양한 질환과 관련이 있을 수 있습니다.</p><p data-sourcepos="22:1-22:22"><strong>복부 팽만 예방을 위한 생활 습관</strong></p><ul data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-24:47"><strong>물 자주 마시기:</strong> 하루 8잔 이상의 물을 마셔 장 운동을 원활하게 합니다.</li> <li data-sourcepos="25:1-25:42"><strong>금연:</strong> 흡연은 소화 기능을 저하시키고, 복부 팽만을 악화시킵니다.</li> <li data-sourcepos="26:1-27:0"><strong>충분한 수면:</strong> 숙면은 건강한 소화 시스템을 유지하는 데 중요합니다.</li> </ul><p data-sourcepos="28:1-28:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.news.hidoc./news/photo/201603/10579_23134_0914.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e687de695fb7994c","c_a2796745976ae392",null,"rc_617780d041c202c8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=10579"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="복부 마사지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ8H0ia7_bFc2lFMCNeIvaTi0NQQrb2FlQjasXyzIrvj7q2xhsQnnWotzW0TT8j"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=10579" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e687de695fb7994c","c_a2796745976ae392",null,"rc_617780d041c202c8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 복부 마사지 </div></div></single-image></response-element></div></span></p><p data-sourcepos="30:1-30:68">복부 마사지는 장 운동을 촉진하고, 가스 배출을 돕는 효과가 있습니다. 배꼽 주변을 시계 방향으로 부드럽게 마사지해주세요.</p><p data-sourcepos="32:1-32:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img1.daumcdn.net/thumb/R1280x0.fjpg/?fname=http://t1.daumcdn.net/brunch/service/user/pML/image/uqgO4ZhJVa3cH2D4FxG-4_2C0Yw.JPG"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e687de695fb7994c","c_a2796745976ae392",null,"rc_617780d041c202c8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch./@brandyoung/306"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="요가 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTzHO4G9AZN7gvBShVTO5qWOfhFkz5BrV30N_lXOdvlzyfn7li4ASyJNIKIfbTc"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://brunch./@brandyoung/306" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e687de695fb7994c","c_a2796745976ae392",null,"rc_617780d041c202c8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요가 자세 </div></div></single-image></response-element></div></span></p><p data-sourcepos="34:1-34:74">요가 자세는 복부 근육을 강화하고, 소화를 돕는 데 효과적입니다. 특히, 고양이 자세나 아기 자세는 복부 팽만 완화에 도움이 됩니다.</p><p data-sourcepos="36:1-36:74"><strong>지금까지 복부 팽만의 원인과 해결 방법에 대해 알아보았습니다. 건강한 식습관과 생활 습관을 통해 복부 팽만으로부터 벗어나세요!</strong></p></div> </div></div>