혈관관리 도움을 주는 오메가 3의 종류를 알아보자.

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">혈관 건강을 위한 오메가-3의 종류: 과 함께 알아보는 상세 정보</h2><p data-sourcepos="3:1-3:127">오메가-3 지방산은 심혈관 건강에 도움을 주는 필수 지방산으로, 꾸준히 섭취하면 혈관 건강 개선에 도움을 줄 수 있습니다. 오메가-3는 종류에 따라 효능과 특징이 다르므로, 자신에게 맞는 오메가-3를 선택하는 것이 중요합니다.</p><p data-sourcepos="5:1-5:17"><strong>오메가-3의 종류와 특징</strong></p><p data-sourcepos="7:1-7:110">오메가-3는 크게 EPA(Eicosapentaenoic acid), DHA(Docosahexaenoic acid), ALA(Alpha-linolenic acid) 세 가지 종류로 나눌 수 있습니다.</p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:91"><strong>EPA:</strong> 혈중 중성지질 감소, 혈압 조절, 염증 반응 감소 등에 효과적입니다. 주로 등푸른 생선(고등어, 연어, 참치 등)에 풍부하게 함유되어 있습니다.</li> <li data-sourcepos="10:1-10:77"><strong>DHA:</strong> 뇌 기능 개선, 기억력 향상, 시력 보호 등에 효과적입니다. EPA와 마찬가지로 등푸른 생선에 많이 함유되어 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>ALA:</strong> 체내에서 EPA와 DHA로 전환될 수 있는 필수 지방산입니다. 아마씨유, 호두, 들깨 등에 풍부하게 함유되어 있습니다.</li> </ul><p data-sourcepos="13:1-13:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d240a7af21525940&quot;,&quot;c_0339ebc9af817197&quot;,null,&quot;rc_96988e2b02719542&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://soksiwon.kr/column/%EC%98%A4%EB%A9%94%EA%B0%803%EC%9D%98-%EC%A2%85%EB%A5%98%EB%B3%84-%EC%B0%A8%EC%9D%B4/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 종류 비교 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSaLklTWM1-7cFqYtWn8Qw-6w_MsBAARZ-ogmGh-VsAN7ewUAFMrexNFsQZx6W6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://soksiwon.kr/column/%EC%98%A4%EB%A9%94%EA%B0%803%EC%9D%98-%EC%A2%85%EB%A5%98%EB%B3%84-%EC%B0%A8%EC%9D%B4/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d240a7af21525940&quot;,&quot;c_0339ebc9af817197&quot;,null,&quot;rc_96988e2b02719542&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSeuz65hXcRSCZWltDJmLCCZpaFjn7BO6Dt5t-41wqxkJR-O9kl8smVHkDYltwpiPX3JDDZ-vfzXYEXzLterAj3Hl7F9kY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">soksiwon.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 종류 비교 </div></div></single-image></response-element></div></span></p><p data-sourcepos="15:1-15:13"><strong>오메가-3의 효능</strong></p><ul data-sourcepos="17:1-21:0"> <li data-sourcepos="17:1-17:69"><strong>혈관 건강 개선:</strong> 혈중 중성지질 감소, 혈압 조절, 혈전 생성 억제 등을 통해 심혈관 질환 예방에 도움을 줍니다.</li> <li data-sourcepos="18:1-18:64"><strong>염증 감소:</strong> 만성 염증을 완화하여 관절염, 아토피 피부염 등 염증성 질환 개선에 도움을 줄 수 있습니다.</li> <li data-sourcepos="19:1-19:50"><strong>뇌 기능 개선:</strong> 기억력 향상, 학습 능력 향상, 우울증 예방 등에 효과적입니다.</li> <li data-sourcepos="20:1-21:0"><strong>안구 건강:</strong> 건조한 눈 증상 완화, 황반변성 예방 등에 도움을 줍니다.</li> </ul><p data-sourcepos="22:1-22:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d240a7af21525940&quot;,&quot;c_0339ebc9af817197&quot;,null,&quot;rc_96988e2b02719542&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=HGpl7CPHDlo"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3의 효능 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRZKtnnnV1fW6PhDgswyDK6U9DD2h8yUCZPzfDJ43EqbSvrmL_qi9c5Iq0-HFsB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=HGpl7CPHDlo" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d240a7af21525940&quot;,&quot;c_0339ebc9af817197&quot;,null,&quot;rc_96988e2b02719542&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3의 효능 </div></div></single-image></response-element></div></span></p><p data-sourcepos="24:1-24:20"><strong>오메가-3 선택 시 고려 사항</strong></p><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:53"><strong>원료:</strong> 등푸른 생선 오일, 해조류 오일 등 다양한 원료의 오메가-3 제품이 있습니다.</li> <li data-sourcepos="27:1-27:45"><strong>형태:</strong> 캡슐형, 연질캡슐형, 액체형 등 다양한 형태의 제품이 있습니다.</li> <li data-sourcepos="28:1-28:52"><strong>함량:</strong> EPA와 DHA의 함량을 확인하고, 자신에게 필요한 함량을 선택해야 합니다.</li> <li data-sourcepos="29:1-30:0"><strong>정제도:</strong> 중금속 등 유해물질이 포함되지 않은 제품을 선택하는 것이 좋습니다.</li> </ul><p data-sourcepos="31:1-31:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d240a7af21525940&quot;,&quot;c_0339ebc9af817197&quot;,null,&quot;rc_96988e2b02719542&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.pillyze.com/products/14593/%EC%8A%88%ED%8D%BC-%EC%98%A4%EB%A9%94%EA%B0%803"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 오메가3 제품 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQXBhyb71UxI38gSOMHy0HV_E0A_aGCQQiIHrdq-LOsGsQnf9lF7CxWxNHI6Y8B"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pillyze.com/products/14593/%EC%8A%88%ED%8D%BC-%EC%98%A4%EB%A9%94%EA%B0%803" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d240a7af21525940&quot;,&quot;c_0339ebc9af817197&quot;,null,&quot;rc_96988e2b02719542&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQFHFwowq1jQ1Sc_M7IICL1ujM6t__q-T0VG7Cl5YEl8KzCT0JQvLTr7ODvhRrDeCrpaeV0TUevLK0_ZX0xLxgR8es2lyTnbSpI"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pillyze.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 오메가3 제품 </div></div></single-image></response-element></div></span></p><p data-sourcepos="33:1-33:20"><strong>오메가-3 섭취 시 주의 사항</strong></p><ul data-sourcepos="35:1-38:0"> <li data-sourcepos="35:1-35:49"><strong>과다 섭취:</strong> 과다 섭취 시 설사, 소화불량 등의 부작용이 발생할 수 있습니다.</li> <li data-sourcepos="36:1-36:50"><strong>혈액 응고 억제:</strong> 혈액 희석제를 복용하는 경우 의사와 상담 후 섭취해야 합니다.</li> <li data-sourcepos="37:1-38:0"><strong>알레르기:</strong> 생선 알레르기가 있는 경우 섭취를 피해야 합니다.</li> </ul><p data-sourcepos="39:1-39:6"><strong>결론</strong></p><p data-sourcepos="41:1-41:129">오메가-3는 혈관 건강뿐만 아니라 전반적인 건강 증진에 도움을 주는 영양소입니다. 하지만 개인의 건강 상태에 따라 필요한 오메가-3의 종류와 함량이 다르므로, 전문가와 상담 후 자신에게 맞는 제품을 선택하여 섭취하는 것이 좋습니다.</p><p data-sourcepos="43:1-43:36"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d240a7af21525940&quot;,&quot;c_0339ebc9af817197&quot;,null,&quot;rc_96988e2b02719542&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.pillyze.com/products/19845/%EC%B4%88%EC%9E%84%EA%B3%84-%EC%95%8C%ED%8B%B0%EC%A7%80-%EC%98%A4%EB%A9%94%EA%B0%803"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단과 함께 섭취하는 오메가3 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT48GOTDZen0Ym5ubmVwRKhY5oYJ14W-TU2PL5T5m0ZJ5fw_ytvshSpnKfMhNFQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pillyze.com/products/19845/%EC%B4%88%EC%9E%84%EA%B3%84-%EC%95%8C%ED%8B%B0%EC%A7%80-%EC%98%A4%EB%A9%94%EA%B0%803" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d240a7af21525940&quot;,&quot;c_0339ebc9af817197&quot;,null,&quot;rc_96988e2b02719542&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQFHFwowq1jQ1Sc_M7IICL1ujM6t__q-T0VG7Cl5YEl8KzCT0JQvLTr7ODvhRrDeCrpaeV0TUevLK0_ZX0xLxgR8es2lyTnbSpI"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pillyze.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단과 함께 섭취하는 오메가3 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:129"><strong>Disclaimer:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 질병의 진단 및 치료를 위한 목적으로 사용되어서는 안 되며, 의료 전문가와 상담하여 적절한 건강 관리를 받으시기 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">혈관 건강을 위한 오메가-3의 종류: 과 함께 알아보는 상세 정보</h2><p data-sourcepos="3:1-3:127">오메가-3 지방산은 심혈관 건강에 도움을 주는 필수 지방산으로, 꾸준히 섭취하면 혈관 건강 개선에 도움을 줄 수 있습니다. 오메가-3는 종류에 따라 효능과 특징이 다르므로, 자신에게 맞는 오메가-3를 선택하는 것이 중요합니다.</p><p data-sourcepos="5:1-5:17"><strong>오메가-3의 종류와 특징</strong></p><p data-sourcepos="7:1-7:110">오메가-3는 크게 EPA(Eicosapentaenoic acid), DHA(Docosahexaenoic acid), ALA(Alpha-linolenic acid) 세 가지 종류로 나눌 수 있습니다.</p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:91"><strong>EPA:</strong> 혈중 중성지질 감소, 혈압 조절, 염증 반응 감소 등에 효과적입니다. 주로 등푸른 생선(고등어, 연어, 참치 등)에 풍부하게 함유되어 있습니다.</li> <li data-sourcepos="10:1-10:77"><strong>DHA:</strong> 뇌 기능 개선, 기억력 향상, 시력 보호 등에 효과적입니다. EPA와 마찬가지로 등푸른 생선에 많이 함유되어 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>ALA:</strong> 체내에서 EPA와 DHA로 전환될 수 있는 필수 지방산입니다. 아마씨유, 호두, 들깨 등에 풍부하게 함유되어 있습니다.</li> </ul><p data-sourcepos="13:1-13:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d240a7af21525940","c_0339ebc9af817197",null,"rc_96988e2b02719542",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://soksiwon.kr/column/%EC%98%A4%EB%A9%94%EA%B0%803%EC%9D%98-%EC%A2%85%EB%A5%98%EB%B3%84-%EC%B0%A8%EC%9D%B4/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 종류 비교 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSaLklTWM1-7cFqYtWn8Qw-6w_MsBAARZ-ogmGh-VsAN7ewUAFMrexNFsQZx6W6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://soksiwon.kr/column/%EC%98%A4%EB%A9%94%EA%B0%803%EC%9D%98-%EC%A2%85%EB%A5%98%EB%B3%84-%EC%B0%A8%EC%9D%B4/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d240a7af21525940","c_0339ebc9af817197",null,"rc_96988e2b02719542",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSeuz65hXcRSCZWltDJmLCCZpaFjn7BO6Dt5t-41wqxkJR-O9kl8smVHkDYltwpiPX3JDDZ-vfzXYEXzLterAj3Hl7F9kY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">soksiwon.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 종류 비교 </div></div></single-image></response-element></div></span></p><p data-sourcepos="15:1-15:13"><strong>오메가-3의 효능</strong></p><ul data-sourcepos="17:1-21:0"> <li data-sourcepos="17:1-17:69"><strong>혈관 건강 개선:</strong> 혈중 중성지질 감소, 혈압 조절, 혈전 생성 억제 등을 통해 심혈관 질환 예방에 도움을 줍니다.</li> <li data-sourcepos="18:1-18:64"><strong>염증 감소:</strong> 만성 염증을 완화하여 관절염, 아토피 피부염 등 염증성 질환 개선에 도움을 줄 수 있습니다.</li> <li data-sourcepos="19:1-19:50"><strong>뇌 기능 개선:</strong> 기억력 향상, 학습 능력 향상, 우울증 예방 등에 효과적입니다.</li> <li data-sourcepos="20:1-21:0"><strong>안구 건강:</strong> 건조한 눈 증상 완화, 황반변성 예방 등에 도움을 줍니다.</li> </ul><p data-sourcepos="22:1-22:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d240a7af21525940","c_0339ebc9af817197",null,"rc_96988e2b02719542",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=HGpl7CPHDlo"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3의 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRZKtnnnV1fW6PhDgswyDK6U9DD2h8yUCZPzfDJ43EqbSvrmL_qi9c5Iq0-HFsB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=HGpl7CPHDlo" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d240a7af21525940","c_0339ebc9af817197",null,"rc_96988e2b02719542",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3의 효능 </div></div></single-image></response-element></div></span></p><p data-sourcepos="24:1-24:20"><strong>오메가-3 선택 시 고려 사항</strong></p><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:53"><strong>원료:</strong> 등푸른 생선 오일, 해조류 오일 등 다양한 원료의 오메가-3 제품이 있습니다.</li> <li data-sourcepos="27:1-27:45"><strong>형태:</strong> 캡슐형, 연질캡슐형, 액체형 등 다양한 형태의 제품이 있습니다.</li> <li data-sourcepos="28:1-28:52"><strong>함량:</strong> EPA와 DHA의 함량을 확인하고, 자신에게 필요한 함량을 선택해야 합니다.</li> <li data-sourcepos="29:1-30:0"><strong>정제도:</strong> 중금속 등 유해물질이 포함되지 않은 제품을 선택하는 것이 좋습니다.</li> </ul><p data-sourcepos="31:1-31:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d240a7af21525940","c_0339ebc9af817197",null,"rc_96988e2b02719542",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.pillyze.com/products/14593/%EC%8A%88%ED%8D%BC-%EC%98%A4%EB%A9%94%EA%B0%803"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 오메가3 제품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXBhyb71UxI38gSOMHy0HV_E0A_aGCQQiIHrdq-LOsGsQnf9lF7CxWxNHI6Y8B"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pillyze.com/products/14593/%EC%8A%88%ED%8D%BC-%EC%98%A4%EB%A9%94%EA%B0%803" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d240a7af21525940","c_0339ebc9af817197",null,"rc_96988e2b02719542",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQFHFwowq1jQ1Sc_M7IICL1ujM6t__q-T0VG7Cl5YEl8KzCT0JQvLTr7ODvhRrDeCrpaeV0TUevLK0_ZX0xLxgR8es2lyTnbSpI"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pillyze.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 오메가3 제품 </div></div></single-image></response-element></div></span></p><p data-sourcepos="33:1-33:20"><strong>오메가-3 섭취 시 주의 사항</strong></p><ul data-sourcepos="35:1-38:0"> <li data-sourcepos="35:1-35:49"><strong>과다 섭취:</strong> 과다 섭취 시 설사, 소화불량 등의 부작용이 발생할 수 있습니다.</li> <li data-sourcepos="36:1-36:50"><strong>혈액 응고 억제:</strong> 혈액 희석제를 복용하는 경우 의사와 상담 후 섭취해야 합니다.</li> <li data-sourcepos="37:1-38:0"><strong>알레르기:</strong> 생선 알레르기가 있는 경우 섭취를 피해야 합니다.</li> </ul><p data-sourcepos="39:1-39:6"><strong>결론</strong></p><p data-sourcepos="41:1-41:129">오메가-3는 혈관 건강뿐만 아니라 전반적인 건강 증진에 도움을 주는 영양소입니다. 하지만 개인의 건강 상태에 따라 필요한 오메가-3의 종류와 함량이 다르므로, 전문가와 상담 후 자신에게 맞는 제품을 선택하여 섭취하는 것이 좋습니다.</p><p data-sourcepos="43:1-43:36"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d240a7af21525940","c_0339ebc9af817197",null,"rc_96988e2b02719542",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.pillyze.com/products/19845/%EC%B4%88%EC%9E%84%EA%B3%84-%EC%95%8C%ED%8B%B0%EC%A7%80-%EC%98%A4%EB%A9%94%EA%B0%803"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단과 함께 섭취하는 오메가3 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT48GOTDZen0Ym5ubmVwRKhY5oYJ14W-TU2PL5T5m0ZJ5fw_ytvshSpnKfMhNFQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pillyze.com/products/19845/%EC%B4%88%EC%9E%84%EA%B3%84-%EC%95%8C%ED%8B%B0%EC%A7%80-%EC%98%A4%EB%A9%94%EA%B0%803" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d240a7af21525940","c_0339ebc9af817197",null,"rc_96988e2b02719542",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQFHFwowq1jQ1Sc_M7IICL1ujM6t__q-T0VG7Cl5YEl8KzCT0JQvLTr7ODvhRrDeCrpaeV0TUevLK0_ZX0xLxgR8es2lyTnbSpI"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pillyze.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단과 함께 섭취하는 오메가3 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:129"><strong>Disclaimer:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 질병의 진단 및 치료를 위한 목적으로 사용되어서는 안 되며, 의료 전문가와 상담하여 적절한 건강 관리를 받으시기 바랍니다.</p></div> </div></div>