한끼 식사로도 좋아요 초밥틀로 이용한 주먹밥

<P> <BR></P> <DIV style="TEXT-ALIGN: center; CLEAR: both" cl-ass="imageblock center"><A href="http://cfile2.uf.tistory.com/original/203B11114CD6BFD32F49A8" rel=lightbox target=_blank><IMG style="WIDTH: 678px; HEIGHT: 423px" alt="" src="https://t1.daumcdn.net/cfile/tistory/203B11114CD6BFD32F" width=780 height=530></A></DIV> <P><BR>정말 꼼짝도 하기 싫은 날이 있어요 <BR>이럴땐 그저 아무렇게나 밥에 간을 해서 찍어대죠  공장에서  밥이 나오듯 찍어 냅니다 <BR>나중엔 재밌다고 낼름족이 알아서 서로들 찍어 보겠다고 하죠 ㅎㅎ<BR><BR></P> <DIV style="BORDER-BOTTOM: rgb(254,254,184) 1px solid; BORDER-LEFT: rgb(254,254,184) 1px solid; PADDING-BOTTOM: 10px; BACKGROUND-COLOR: rgb(254,254,184); PADDING-LEFT: 10px; PADDING-RIGHT: 10px; BORDER-TOP: rgb(254,254,184) 1px solid; BORDER-RIGHT: rgb(254,254,184) 1px solid; PADDING-TOP: 10px" cl-ass=txc-textbox><STRONG>오늘의 재료 밥3인분 빨간새우멸치 반컵 메추리알 10개 오이조금 참기름 1큰술 저염소금약간 깨소금 김가루</STRONG><BR></DIV> <P><BR><BR></P> <DIV style="TEXT-ALIGN: center; CLEAR: both" cl-ass="imageblock center"><A href="http://cfile29.uf.tistory.com/original/1278D9104CD6C0895B6302" rel=lightbox target=_blank><IMG style="WIDTH: 637px; HEIGHT: 366px" alt="" src="https://t1.daumcdn.net/cfile/tistory/1278D9104CD6C0895B" width=780 height=530></A></DIV> <P><BR>일단밥은 무조건 고슬 고슬 밥을 지어야합니당  다시마 한쪽을 넣고 올리브유 </P> <P>한큰술넣고 밥을 지으시면 묵은쌀도 상당히 윤기가 난답니다<BR>오늘은 그냥 밥솥용 에요 ㅎ<BR>참기름 소금 깨소금 넣고 잘  섞어주셔요^<BR><BR></P> <DIV style="TEXT-ALIGN: center; CLEAR: both" cl-ass="imageblock center"><A href="http://cfile4.uf.tistory.com/original/196489124CD6C10D476021" rel=lightbox target=_blank><IMG style="WIDTH: 671px; HEIGHT: 416px" alt="" src="https://t1.daumcdn.net/cfile/tistory/196489124CD6C10D47" width=780 height=530></A></DIV> <P><BR>아 요건 현진이가 아주 고소하다고 잘 먹는 새우멸치에요  상당히고소하고 성장기 아이들에게 좋습니다 </P> <P>칼슘량도 상당히 높아서 <BR>골밀도 낮은분들도 좋아요^ 뭐 멸치는다 좋아여^^<BR><BR></P> <DIV style="TEXT-ALIGN: center; CLEAR: both" cl-ass="imageblock center"><A href="http://cfile9.uf.tistory.com/original/153122114CD6C1545388C9" rel=lightbox target=_blank><IMG style="WIDTH: 662px; HEIGHT: 400px" alt="" src="https://t1.daumcdn.net/cfile/tistory/153122114CD6C15453" width=780 height=530></A></DIV> <P><BR>식용유에 한번 간 하지 말고 그냥  휘리릭 볶아 주셔요<BR><BR></P> <DIV style="TEXT-ALIGN: center; CLEAR: both" cl-ass="imageblock center"><A href="http://cfile8.uf.tistory.com/original/187B28124CD6C171131D19" rel=lightbox target=_blank><IMG style="WIDTH: 679px; HEIGHT: 423px" alt="" src="https://t1.daumcdn.net/cfile/tistory/187B28124CD6C17113" width=780 height=530></A></DIV> <P><BR>볶은새우멸치는 그냥먹어도 정말 고소함이 배가 되요 요 상태로도 상당히 고소하고 괜찮아요 ㅎ<BR><BR></P> <DIV style="TEXT-ALIGN: center; CLEAR: both" cl-ass="imageblock center"><A href="http://cfile8.uf.tistory.com/original/130644124CD6C1A218BE82" rel=lightbox target=_blank><IMG style="WIDTH: 661px; HEIGHT: 391px" alt="" src="https://t1.daumcdn.net/cfile/tistory/130644124CD6C1A218" width=780 height=530></A></DIV> <P><BR>이렇게해서 주먹밥 간은 다했고요~<BR><BR></P> <DIV style="TEXT-ALIGN: center; CLEAR: both" cl-ass="imageblock center"><A href="http://cfile7.uf.tistory.com/original/12263D104CD6C1C102240E" rel=lightbox target=_blank><IMG style="WIDTH: 677px; HEIGHT: 424px" alt="" src="https://t1.daumcdn.net/cfile/tistory/12263D104CD6C1C102" width=780 height=530></A></DIV> <P><BR>메추리알 요거 삶아서 껍질 까놓으시구요^ 먹는게 더많음 ㅎㅎ<BR><BR></P> <DIV style="TEXT-ALIGN: center; CLEAR: both" cl-ass="imageblock center"><A href="http://cfile27.uf.tistory.com/original/1224B4104CD6C1EB06D656" rel=lightbox target=_blank><IMG style="WIDTH: 673px; HEIGHT: 412px" alt="" src="https://t1.daumcdn.net/cfile/tistory/1224B4104CD6C1EB06" width=780 height=530></A></DIV> <P><BR>아주 최대한 얇게 썰어야 하는데 불가 ㅎㅎ 그래도 얇게는썰어 주셔요^<BR><BR></P> <DIV style="TEXT-ALIGN: center; CLEAR: both" cl-ass="imageblock center"><A href="http://cfile27.uf.tistory.com/original/152621104CD6C20E03E274" rel=lightbox target=_blank><IMG style="WIDTH: 651px; HEIGHT: 416px" alt="" src="https://t1.daumcdn.net/cfile/tistory/152621104CD6C20E03" width=780 height=530></A></DIV> <P><BR>초밥틀에 넣고 꾸우욱~~ 눌러주신다음에<BR><BR></P> <DIV style="TEXT-ALIGN: center; CLEAR: both" cl-ass="imageblock center"><A href="http://cfile1.uf.tistory.com/original/123C01114CD6C2332D4C96" rel=lightbox target=_blank><IMG style="WIDTH: 647px; HEIGHT: 425px" alt="" src="https://t1.daumcdn.net/cfile/tistory/123C01114CD6C2332D" width=780 height=530></A></DIV> <P><BR>요렇게 빼주셔요^ <BR><BR></P> <DIV style="TEXT-ALIGN: center; CLEAR: both" cl-ass="imageblock center"><A href="http://cfile24.uf.tistory.com/original/1975A6144CD6C251315842" rel=lightbox target=_blank><IMG style="WIDTH: 672px; HEIGHT: 391px" alt="" src="https://t1.daumcdn.net/cfile/tistory/1975A6144CD6C25131" width=780 height=530></A></DIV> <P><BR>오이도 얹어보시고  좋아하시는것도 얹어보시고 그러셔요 ㅎㅎ<BR><BR></P> <DIV style="TEXT-ALIGN: center; CLEAR: both" cl-ass="imageblock center"><A href="http://cfile4.uf.tistory.com/original/11636C144CD6C28F671E22" rel=lightbox target=_blank><IMG style="WIDTH: 676px; HEIGHT: 419px" alt="" src="https://t1.daumcdn.net/cfile/tistory/11636C144CD6C28F67" width=780 height=530></A></DIV> <P><BR>뭐 이쯤에서 저는 빠집니다 ㅎㅎ<BR><BR></P> <DIV style="TEXT-ALIGN: center; CLEAR: both" cl-ass="imageblock center"><A href="http://cfile21.uf.tistory.com/original/13468F134CD6C2A9950293" rel=lightbox target=_blank><IMG style="WIDTH: 666px; HEIGHT: 397px" alt="" src="https://t1.daumcdn.net/cfile/tistory/13468F134CD6C2A995" width=780 height=530></A></DIV> <P><BR>김가루도 넣고 해보시공 ㅎㅎ<BR><BR></P> <DIV style="TEXT-ALIGN: center; CLEAR: both" cl-ass="imageblock center"><A href="http://cfile28.uf.tistory.com/original/1270A7104CD6C2C78AE173" rel=lightbox target=_blank><IMG style="WIDTH: 679px; HEIGHT: 428px" alt="" src="https://t1.daumcdn.net/cfile/tistory/1270A7104CD6C2C78A" width=780 height=530></A></DIV> <DIV style="TEXT-ALIGN: center; CLEAR: both" cl-ass="imageblock center"><A href="http://cfile9.uf.tistory.com/original/1370A7104CD6C2C78BE61D" rel=lightbox target=_blank><IMG style="WIDTH: 671px; HEIGHT: 461px" alt="" src="https://t1.daumcdn.net/cfile/tistory/1370A7104CD6C2C78B" width=780 height=530></A></DIV> <P><BR>아흑 요기까지 해놓고 잤더니 식탁이 난장 판 ㅎㅎㅎ<BR>냠냠먹기 참 좋아요 바쁜 아침에도  먹고 가도 좋을듯 하네요^ 국만 끓여만  놓아도 아주 좋겠죠^<BR></P> <P><A href="http://jazz0525.tistory.com/713" target=_blank><STRONG>http://jazz0525.tistory.com/713</STRONG></A>  관련 포스팅 제블방 입니다^</P> <P> </P>