오크라 먹으면 효능 안효능 칼로리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">오크라, 건강에 좋은 이유와 칼로리까지!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_afb4b5eebdf4e995&quot;,&quot;c_37f00b612e6c0c7d&quot;,null,&quot;rc_436b148ac8996bee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://gradium./okra-benefits/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오크라 효능 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTpXjq-8_PXV16qBx2l5cVDNmLMs8tBHfg4SnV-AspM52rJwyf072iouCQWaQya"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://gradium./okra-benefits/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_afb4b5eebdf4e995&quot;,&quot;c_37f00b612e6c0c7d&quot;,null,&quot;rc_436b148ac8996bee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrCho6FLAzDjqfh8OVfcC-thoPHbCGF4gUp0X0nyg5YJPfTOkzTW_9tzQJ0CnIjlAX-fOOunRBKVHeeJ-KmtxaQPVJKL7KBg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">gradium.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오크라 효능 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:41"><strong>오크라</strong>, 생소한 채소 같지만 다양한 효능을 가진 건강 식품이에요.</p><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:123"><strong>끈적한 점액의 비밀:</strong> 오크라의 끈적한 점액 성분은 '뮤신'이라는 단백질로, 위벽을 보호하고 소화를 돕는 역할을 합니다. 또한, 혈중 콜레스테롤 수치를 낮추고 아토피 개선에도 도움을 줄 수 있다고 알려져 있어요.</li> <li data-sourcepos="8:1-8:72"><strong>풍부한 영양:</strong> 섬유질, 비타민, 무기질 등 다양한 영양소가 풍부해 장 건강에 좋고, 면역력을 높이는 데 도움을 줍니다.</li> <li data-sourcepos="9:1-10:0"><strong>다이어트에도 좋아요:</strong> 칼로리가 낮고 포만감을 주기 때문에 다이어트 식단에 포함하기 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_afb4b5eebdf4e995&quot;,&quot;c_37f00b612e6c0c7d&quot;,null,&quot;rc_436b148ac8996bee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6935507"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오크라 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTHmK6L_1uwCzdO8cnqTPdOs8UbHu3RNvW58E57KsiFi09VlgPo_lm1UOMjtcjw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6935507" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_afb4b5eebdf4e995&quot;,&quot;c_37f00b612e6c0c7d&quot;,null,&quot;rc_436b148ac8996bee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오크라 요리 </div></div></single-image></response-element></div></ul><p data-sourcepos="13:1-13:22"><strong>오크라, 어떻게 먹으면 좋을까요?</strong></p><ul data-sourcepos="15:1-19:0"> <li data-sourcepos="15:1-15:51"><strong>볶음:</strong> 다양한 채소와 함께 볶아 먹으면 고소하고 아삭한 식감을 즐길 수 있습니다.</li> <li data-sourcepos="16:1-16:54"><strong>국:</strong> 된장찌개나 미역국에 넣어 먹으면 국물이 더욱 깊은 맛을 내고, 건강에도 좋습니다.</li> <li data-sourcepos="17:1-17:28"><strong>무침:</strong> 간단하게 무쳐 먹어도 맛있어요.</li> <li data-sourcepos="18:1-19:0"><strong>튀김:</strong> 튀김옷을 입혀 튀겨 먹으면 바삭하고 고소한 별미가 됩니다.</li> </ul><p data-sourcepos="20:1-20:11"><strong>오크라 칼로리</strong></p><p data-sourcepos="22:1-22:44">100g당 약 25kcal로, 칼로리가 매우 낮아 부담 없이 즐길 수 있습니다.</p><p data-sourcepos="24:1-24:19"><strong>오크라, 이런 점이 좋아요!</strong></p><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:38"><strong>소화 촉진:</strong> 뮤신 성분이 위벽을 보호하고 소화를 돕습니다.</li> <li data-sourcepos="27:1-27:44"><strong>혈관 건강:</strong> 혈중 콜레스테롤 수치를 낮춰 혈관 건강에 도움을 줍니다.</li> <li data-sourcepos="28:1-28:37"><strong>면역력 증강:</strong> 다양한 영양소가 풍부해 면역력을 높입니다.</li> <li data-sourcepos="29:1-30:0"><strong>피부 건강:</strong> 항산화 작용을 통해 피부 건강을 유지하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="31:1-31:30">오늘 저녁 식탁에 오크라를 추가해 건강을 챙겨 보세요!</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">오크라, 건강에 좋은 이유와 칼로리까지!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_afb4b5eebdf4e995","c_37f00b612e6c0c7d",null,"rc_436b148ac8996bee",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://gradium./okra-benefits/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오크라 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTpXjq-8_PXV16qBx2l5cVDNmLMs8tBHfg4SnV-AspM52rJwyf072iouCQWaQya"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://gradium./okra-benefits/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_afb4b5eebdf4e995","c_37f00b612e6c0c7d",null,"rc_436b148ac8996bee",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrCho6FLAzDjqfh8OVfcC-thoPHbCGF4gUp0X0nyg5YJPfTOkzTW_9tzQJ0CnIjlAX-fOOunRBKVHeeJ-KmtxaQPVJKL7KBg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">gradium.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오크라 효능 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:41"><strong>오크라</strong>, 생소한 채소 같지만 다양한 효능을 가진 건강 식품이에요.</p><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:123"><strong>끈적한 점액의 비밀:</strong> 오크라의 끈적한 점액 성분은 '뮤신'이라는 단백질로, 위벽을 보호하고 소화를 돕는 역할을 합니다. 또한, 혈중 콜레스테롤 수치를 낮추고 아토피 개선에도 도움을 줄 수 있다고 알려져 있어요.</li> <li data-sourcepos="8:1-8:72"><strong>풍부한 영양:</strong> 섬유질, 비타민, 무기질 등 다양한 영양소가 풍부해 장 건강에 좋고, 면역력을 높이는 데 도움을 줍니다.</li> <li data-sourcepos="9:1-10:0"><strong>다이어트에도 좋아요:</strong> 칼로리가 낮고 포만감을 주기 때문에 다이어트 식단에 포함하기 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_afb4b5eebdf4e995","c_37f00b612e6c0c7d",null,"rc_436b148ac8996bee",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6935507"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오크라 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTHmK6L_1uwCzdO8cnqTPdOs8UbHu3RNvW58E57KsiFi09VlgPo_lm1UOMjtcjw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6935507" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_afb4b5eebdf4e995","c_37f00b612e6c0c7d",null,"rc_436b148ac8996bee",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오크라 요리 </div></div></single-image></response-element></div></ul><p data-sourcepos="13:1-13:22"><strong>오크라, 어떻게 먹으면 좋을까요?</strong></p><ul data-sourcepos="15:1-19:0"> <li data-sourcepos="15:1-15:51"><strong>볶음:</strong> 다양한 채소와 함께 볶아 먹으면 고소하고 아삭한 식감을 즐길 수 있습니다.</li> <li data-sourcepos="16:1-16:54"><strong>국:</strong> 된장찌개나 미역국에 넣어 먹으면 국물이 더욱 깊은 맛을 내고, 건강에도 좋습니다.</li> <li data-sourcepos="17:1-17:28"><strong>무침:</strong> 간단하게 무쳐 먹어도 맛있어요.</li> <li data-sourcepos="18:1-19:0"><strong>튀김:</strong> 튀김옷을 입혀 튀겨 먹으면 바삭하고 고소한 별미가 됩니다.</li> </ul><p data-sourcepos="20:1-20:11"><strong>오크라 칼로리</strong></p><p data-sourcepos="22:1-22:44">100g당 약 25kcal로, 칼로리가 매우 낮아 부담 없이 즐길 수 있습니다.</p><p data-sourcepos="24:1-24:19"><strong>오크라, 이런 점이 좋아요!</strong></p><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:38"><strong>소화 촉진:</strong> 뮤신 성분이 위벽을 보호하고 소화를 돕습니다.</li> <li data-sourcepos="27:1-27:44"><strong>혈관 건강:</strong> 혈중 콜레스테롤 수치를 낮춰 혈관 건강에 도움을 줍니다.</li> <li data-sourcepos="28:1-28:37"><strong>면역력 증강:</strong> 다양한 영양소가 풍부해 면역력을 높입니다.</li> <li data-sourcepos="29:1-30:0"><strong>피부 건강:</strong> 항산화 작용을 통해 피부 건강을 유지하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="31:1-31:30">오늘 저녁 식탁에 오크라를 추가해 건강을 챙겨 보세요!</p></div> </div></div>