<![CDATA[
<div><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-family: "한컴바탕"; font-size: 10pt;'>
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "한컴바탕"; font-size: 10pt;'>
<table width="536" height="439" style="border: currentColor; border-collapse: collapse;" border="1" cellspacing="0" cellpadding="1">
<tbody>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ffff99">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>날짜</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 10/30</span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" bgcolor="#99ffff" colspan="2">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>내가 살빼는 이유</span></p></td>
<td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 11pt;'>복부비만은 건강의 적신호 뱃살빼기</span></p></td></tr>
<tr>
<td width="58" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>시작일</span></p></td>
<td width="54" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>10월 </span></p></td>
<td width="85" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>현재체중</span></p></td>
<td width="81" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 11pt;'></span>60.8 </span></p></td>
<td width="69" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>이번달</span></p>
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>목표</span></p></td>
<td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>59 </span></p></td>
<td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>최종목표</span></p></td>
<td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>55 </span></p></td></tr>
<tr>
<td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" bgcolor="#66ff00" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;'>오늘의 식이</span></p></td>
<td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" bgcolor="#66ff00" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;'>오늘의 운동</span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>아침</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>8시</span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="2">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 10pt;'>바나나+우유+카카오닙스</span></p></td>
<td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0);" rowspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>근력운동</span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>간식</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="2">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>카누 </span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>점심</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="2">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 급식(잘 먹음)</span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>간식</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="2">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 믹스커피 화이트하임</span></p></td>
<td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0);" rowspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>유산소</span>
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>운동</span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>팔벌려 뛰기 50회</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>(하다가 애기랑 웃겨서 장난치다가 100번 못채움) </span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>저녁</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="2">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 오리고기 +상추</span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>야식</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="2">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> -</span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>물</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="2">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 1.5이상</span></p></td>
<td width="69" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>틈새운동</span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td></tr>
<tr>
<td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ff00ff" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>오늘 다이어트 점수</span></p></td>
<td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ffff99" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>하고싶은 말</span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>1)물1.5리터 이상 마시기</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 2</span></p></td>
<td width="257" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0);" rowspan="3" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>식이조절을 하고 부터 변비가 있었는데 오늘은....(이하생략) 매일 바이오 드링킹요거트를 공복에 마신덕인지, 새로사온 대추야자를 먹어서인지, 커피덕인지, 아님 그냥 어제 저녁에 오리고기를 많이 먹어서인지 알 수 없지만 기분이 좋네요;; </span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>2)오늘의 식이 점수</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 1</span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>3)오늘의 운동 점수</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 0</span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>4)댓글3개달고힘불어주기</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 2</span></p></td>
<td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ffff99" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>내일 해야할 일</span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>5)주간 미션,숙제수행하기</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 0</span></p></td>
<td width="257" height="49" valign="center" style="border: 1px solid rgb(0, 0, 0);" rowspan="2" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 내 스스로 미션</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>1. 계단 오르기 20층 </span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>2. 스트레칭 20분 이상</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>3. 팔벌려뛰기 100개</span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); height: 28px;" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;'>오늘의 총 점수 </span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); height: 28px;" bgcolor="#6666ff">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;'>4 </span></p></td></tr></tbody></table><p> </p>
<p style="text-align: left;"><font color="#d5d5d5">ⓒ 2013 - 다이어터들의 성지- 다음카페<span style="font-family: Dotum,돋움;"> </span></font><font color="#bdbdbd"><span style="font-family: Dotum,돋움;">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim"><font color="#bdbdbd"><u><span style="font-family: Dotum,돋움;">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"> </font> 이 글쓴이 </font></p></span></div>
<!-- -->
]]>
카페 게시글
화컴반 (월말모집)
10월 30일 [6번/4점]가뿐하게 하루 시작-몸무게는 계속 정체 ㅠㅠ
복어냥
추천 0
조회 137
17.10.31 12:04
댓글 2
다음검색
첫댓글 변비는 정말 힘들어요... 카카오닙스가 변비해소에도 영향을 준다고는 하더라고요.
정체기를 지나면 또 쑥 내려가는 순간이 있을거에요. 포기하지말고 화이팅!
[공지] 10월 마지막날 입니다. 가입 당시 양식으로 몸무게체크 및 사이즈 확인 후 기존회원 확인글 댓글에 달아주세요. ^^