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<div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">참치 야채죽 끓이는 법: 든든하고 건강한 아침 식사</h2><p data-sourcepos="3:1-3:83">아침 식사로 간편하면서도 영양 만점인 참치 야채죽 어떠세요? 부드러운 식감과 고소한 참치의 풍미가 어우러져 누구나 맛있게 즐길 수 있는 메뉴입니다.</p><h3 data-sourcepos="5:1-5:9">재료 준비</h3><ul data-sourcepos="7:1-16:0">
<li data-sourcepos="7:1-7:7">쌀: 1컵</li>
<li data-sourcepos="8:1-8:7">물: 6컵</li>
<li data-sourcepos="9:1-9:9">참치캔: 1캔</li>
<li data-sourcepos="10:1-10:10">양파: 1/2개</li>
<li data-sourcepos="11:1-11:10">당근: 1/3개</li>
<li data-sourcepos="12:1-12:11">애호박: 1/3개</li>
<li data-sourcepos="13:1-13:12">다진 마늘: 1큰술</li>
<li data-sourcepos="14:1-14:12">소금, 후추: 약간</li>
<li data-sourcepos="15:1-16:0">참기름: 약간</li>
</ul><h3 data-sourcepos="17:1-17:9">만드는 법</h3><ol data-sourcepos="19:1-27:0">
<li data-sourcepos="19:1-19:34"><strong>쌀 씻기:</strong> 쌀을 깨끗하게 씻어 물에 불려줍니다.</li>
<li data-sourcepos="20:1-20:36"><strong>야채 준비:</strong> 양파, 당근, 애호박은 잘게 다져줍니다.</li>
<li data-sourcepos="21:1-21:64"><strong>볶기:</strong> 냄비에 참기름을 두르고 다진 마늘을 볶아 향을 내줍니다. 이어서 준비한 야채를 넣고 볶아줍니다.</li>
<li data-sourcepos="22:1-22:37"><strong>불리기:</strong> 불린 쌀을 냄비에 넣고 물과 함께 넣어줍니다.</li>
<li data-sourcepos="23:1-23:52"><strong>끓이기:</strong> 센 불에서 끓이다가 끓어오르면 중불로 줄여 쌀이 퍼질 때까지 끓여줍니다.</li>
<li data-sourcepos="24:1-24:37"><strong>참치 넣기:</strong> 참치캔의 기름을 제거하고 살만 넣어줍니다.</li>
<li data-sourcepos="25:1-25:31"><strong>간 맞추기:</strong> 소금과 후추로 간을 맞춰줍니다.</li>
<li data-sourcepos="26:1-27:0"><strong>마무리:</strong> 불을 끄고 참기름을 약간 둘러줍니다.</li>
</ol><h3 data-sourcepos="28:1-28:7">포인트</h3><ul data-sourcepos="30:1-33:0">
<li data-sourcepos="30:1-30:34">쌀을 불리는 시간에 따라 죽의 농도를 조절할 수 있습니다.</li>
<li data-sourcepos="31:1-31:29">야채는 취향에 따라 다양하게 넣어줄 수 있습니다.</li>
<li data-sourcepos="32:1-33:0">죽을 더욱 부드럽게 만들고 싶다면 믹서기를 이용하여 갈아주세요.</li>
</ul><h3 data-sourcepos="34:1-34:36">참치 야채죽 만들기<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><!----><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_338088865f2af5d4&quot;,&quot;c_d4112dc9f3aa7c12&quot;,null,&quot;rc_accc57a4ebf1cc95&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6900248"><!----><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="참치 야채죽 만들기 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR8zdD_nxc2H51lvEdvDWLPFgyWeLb_Wt9NehXt2EMXkcFe1R2_bkdS2lLWW_d5"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6900248" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_338088865f2af5d4&quot;,&quot;c_d4112dc9f3aa7c12&quot;,null,&quot;rc_accc57a4ebf1cc95&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 참치 야채죽 만들기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><!----><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_338088865f2af5d4&quot;,&quot;c_d4112dc9f3aa7c12&quot;,null,&quot;rc_accc57a4ebf1cc95&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6869284"><!----><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="참치 야채죽 완성 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRgr9vwiD_4eBbyeGveiz8o3voemyh1s2OZ31S4C71HQzbO19s80JtOHCt7FxaO"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6869284" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_338088865f2af5d4&quot;,&quot;c_d4112dc9f3aa7c12&quot;,null,&quot;rc_accc57a4ebf1cc95&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 참치 야채죽 완성 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="38:1-38:39"><strong>따뜻한 참치 야채죽으로 건강하고 맛있는 하루를 시작해 보세요!</strong></p><h3 data-sourcepos="40:1-40:18">다양한 참치 야채죽 레시피</h3><ul data-sourcepos="42:1-45:0">
<li data-sourcepos="42:1-42:40"><strong>매콤한 참치 야채죽:</strong> 고춧가루를 넣어 매콤한 맛을 더해보세요.</li>
<li data-sourcepos="43:1-43:41"><strong>고소한 참치 야채죽:</strong> 들깨가루를 넣어 고소한 풍미를 더해보세요.</li>
<li data-sourcepos="44:1-45:0"><strong>해물 참치 야채죽:</strong> 새우, 오징어 등 해산물을 추가하여 더욱 풍성한 맛을 즐겨보세요.</li>
</ul><p data-sourcepos="46:1-46:70"><strong>Tip:</strong> 참치 야채죽은 아이들 간식으로도 좋습니다. 김가루나 계란 노른자를 올려 먹으면 더욱 맛있게 즐길 수 있습니다.</p><p data-sourcepos="48:1-48:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div>
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<div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">참치 야채죽 끓이는 법: 든든하고 건강한 아침 식사</h2><p data-sourcepos="3:1-3:83">아침 식사로 간편하면서도 영양 만점인 참치 야채죽 어떠세요? 부드러운 식감과 고소한 참치의 풍미가 어우러져 누구나 맛있게 즐길 수 있는 메뉴입니다.</p><h3 data-sourcepos="5:1-5:9">재료 준비</h3><ul data-sourcepos="7:1-16:0">
<li data-sourcepos="7:1-7:7">쌀: 1컵</li>
<li data-sourcepos="8:1-8:7">물: 6컵</li>
<li data-sourcepos="9:1-9:9">참치캔: 1캔</li>
<li data-sourcepos="10:1-10:10">양파: 1/2개</li>
<li data-sourcepos="11:1-11:10">당근: 1/3개</li>
<li data-sourcepos="12:1-12:11">애호박: 1/3개</li>
<li data-sourcepos="13:1-13:12">다진 마늘: 1큰술</li>
<li data-sourcepos="14:1-14:12">소금, 후추: 약간</li>
<li data-sourcepos="15:1-16:0">참기름: 약간</li>
</ul><h3 data-sourcepos="17:1-17:9">만드는 법</h3><ol data-sourcepos="19:1-27:0">
<li data-sourcepos="19:1-19:34"><strong>쌀 씻기:</strong> 쌀을 깨끗하게 씻어 물에 불려줍니다.</li>
<li data-sourcepos="20:1-20:36"><strong>야채 준비:</strong> 양파, 당근, 애호박은 잘게 다져줍니다.</li>
<li data-sourcepos="21:1-21:64"><strong>볶기:</strong> 냄비에 참기름을 두르고 다진 마늘을 볶아 향을 내줍니다. 이어서 준비한 야채를 넣고 볶아줍니다.</li>
<li data-sourcepos="22:1-22:37"><strong>불리기:</strong> 불린 쌀을 냄비에 넣고 물과 함께 넣어줍니다.</li>
<li data-sourcepos="23:1-23:52"><strong>끓이기:</strong> 센 불에서 끓이다가 끓어오르면 중불로 줄여 쌀이 퍼질 때까지 끓여줍니다.</li>
<li data-sourcepos="24:1-24:37"><strong>참치 넣기:</strong> 참치캔의 기름을 제거하고 살만 넣어줍니다.</li>
<li data-sourcepos="25:1-25:31"><strong>간 맞추기:</strong> 소금과 후추로 간을 맞춰줍니다.</li>
<li data-sourcepos="26:1-27:0"><strong>마무리:</strong> 불을 끄고 참기름을 약간 둘러줍니다.</li>
</ol><h3 data-sourcepos="28:1-28:7">포인트</h3><ul data-sourcepos="30:1-33:0">
<li data-sourcepos="30:1-30:34">쌀을 불리는 시간에 따라 죽의 농도를 조절할 수 있습니다.</li>
<li data-sourcepos="31:1-31:29">야채는 취향에 따라 다양하게 넣어줄 수 있습니다.</li>
<li data-sourcepos="32:1-33:0">죽을 더욱 부드럽게 만들고 싶다면 믹서기를 이용하여 갈아주세요.</li>
</ul><h3 data-sourcepos="34:1-34:36">참치 야채죽 만들기<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><!----><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_338088865f2af5d4","c_d4112dc9f3aa7c12",null,"rc_accc57a4ebf1cc95",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6900248"><!----><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="참치 야채죽 만들기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR8zdD_nxc2H51lvEdvDWLPFgyWeLb_Wt9NehXt2EMXkcFe1R2_bkdS2lLWW_d5"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6900248" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_338088865f2af5d4","c_d4112dc9f3aa7c12",null,"rc_accc57a4ebf1cc95",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 참치 야채죽 만들기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><!----><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_338088865f2af5d4","c_d4112dc9f3aa7c12",null,"rc_accc57a4ebf1cc95",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6869284"><!----><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="참치 야채죽 완성 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRgr9vwiD_4eBbyeGveiz8o3voemyh1s2OZ31S4C71HQzbO19s80JtOHCt7FxaO"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6869284" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_338088865f2af5d4","c_d4112dc9f3aa7c12",null,"rc_accc57a4ebf1cc95",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 참치 야채죽 완성 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="38:1-38:39"><strong>따뜻한 참치 야채죽으로 건강하고 맛있는 하루를 시작해 보세요!</strong></p><h3 data-sourcepos="40:1-40:18">다양한 참치 야채죽 레시피</h3><ul data-sourcepos="42:1-45:0">
<li data-sourcepos="42:1-42:40"><strong>매콤한 참치 야채죽:</strong> 고춧가루를 넣어 매콤한 맛을 더해보세요.</li>
<li data-sourcepos="43:1-43:41"><strong>고소한 참치 야채죽:</strong> 들깨가루를 넣어 고소한 풍미를 더해보세요.</li>
<li data-sourcepos="44:1-45:0"><strong>해물 참치 야채죽:</strong> 새우, 오징어 등 해산물을 추가하여 더욱 풍성한 맛을 즐겨보세요.</li>
</ul><p data-sourcepos="46:1-46:70"><strong>Tip:</strong> 참치 야채죽은 아이들 간식으로도 좋습니다. 김가루나 계란 노른자를 올려 먹으면 더욱 맛있게 즐길 수 있습니다.</p><p data-sourcepos="48:1-48:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div>
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