빈혈에 좋은 음식 알고 먹으면 더 좋아요!

<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/cbfm" type="image/x-icon"></object> <div class="se-main-container"> <div class="se-component se-quotation se-l-default" id="SE-8b297d8e-5635-4986-a4e6-09ffccc869ad"> <div class="se-component-content"> <div class="se-section se-section-quotation se-l-default"> <blockquote class="se-quotation-container"> <div class="se-module se-module-text se-quote"><p class="se-text-paragraph se-text-paragraph-align- " style="" id="SE-ac311968-aed3-4bd6-8cad-fdb3d4de9d5f"><span style="" class="se-fs- se-ff- " id="SE-e115393d-c0be-4bc6-b4e8-916c43c035e0">알고 먹으면 더 좋은 빈혈에 좋은 음식</span></p></div> </blockquote> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-710a9083-7b86-4a56-9d9d-25222814a90a"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-710a9083-7b86-4a56-9d9d-25222814a90a&quot;, &quot;src&quot; : &quot;https://postfiles.pstatic.net/MjAyMTAzMDVfMjE4/MDAxNjE0OTExMTczOTcy.1STOEa1O5fTZK29fmeYa_Dpg_WJInm5wESbnyWdo31Ag.9Qv8SSACqf6SqxzDC42s42uzda8KknASWOxb0CyPbTwg.JPEG.gshjs2/1.jpg&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img src="https://postfiles.pstatic.net/MjAyMTAzMDVfMjE4/MDAxNjE0OTExMTczOTcy.1STOEa1O5fTZK29fmeYa_Dpg_WJInm5wESbnyWdo31Ag.9Qv8SSACqf6SqxzDC42s42uzda8KknASWOxb0CyPbTwg.JPEG.gshjs2/1.jpg?type=w773" data-lazy-src="" data-width="693" data-height="606" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-d4f0c3f5-c9f9-429c-ac68-4f968111b3be"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-f0afc298-58a4-4c26-91ac-f34aff0abec8"><span style="" class="se-fs- se-ff- " id="SE-5c013173-a337-41a2-a954-156f447424ec"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-a47220dd-7265-4a3c-8b08-df742289451b"><span style="" class="se-fs- se-ff- " id="SE-fed1bcf3-6026-43e5-8ab2-53619aac849a"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-1040257d-20a8-4826-84f1-4c0d31230d5f"><span style="" class="se-fs- se-ff- " id="SE-5f0b1c89-fb77-4def-9d24-0a6606e43106">안녕하세요</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-8aa72a66-689d-4bfe-b880-8762326d480a"><span style="" class="se-fs- se-ff- " id="SE-9ab6dde5-07a1-42d4-b8b7-b4ef309d3949">여성 건강을 우선으로 하는</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-53e391fd-fc4d-46ca-b39d-6805bb925f47"><span style="" class="se-fs- se-ff- " id="SE-b47a6bfe-ea3b-46b6-b5fe-c53d60748623">신애가 준비한 소식은 여성들이라면</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d502a321-fdf3-4481-b924-ca2aeb72074c"><span style="" class="se-fs- se-ff- " id="SE-81dd15dc-5996-42fa-b5e5-0f4844df8b53">꼭! 알아둘 필요가 있는 바로!</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-211f9acd-eb77-4a0d-b6e4-1b1eadfcc11b"><span style="" class="se-fs- se-ff- " id="SE-cc36b0e4-77ae-460c-99c1-ddbd2487f978">빈혈에 좋은 음식입니다~</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-9542c8e7-12bf-45e1-b4ba-9e6209780319"><span style="" class="se-fs- se-ff- " id="SE-ef805d2e-8e30-45b4-9130-4c51bcc7a5a9"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-bba0d763-f5dd-4048-95cf-b7c1e6991014"><span style="" class="se-fs- se-ff- " id="SE-98607f89-fae6-4576-a158-1e66d2285914">아무리 건강한 식습관을 갖춘 생활을 해도</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-e965f741-42a1-467d-aa0b-20135d349b98"><span style="" class="se-fs- se-ff- " id="SE-fb658d80-8141-49f1-b72a-aa23a65ce6a3">그 날이 오게 되면 갑자기 머리가</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-691ab1bc-7a9a-4914-af7e-e03a0ac36ea9"><span style="" class="se-fs- se-ff- " id="SE-03fa24de-82e8-4c3c-b95f-77211abe15e8">핑 도는 듯한 증상이 느껴지는 경우들이</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-4431179b-6875-4716-932e-82aee6f6f49b"><span style="" class="se-fs- se-ff- " id="SE-2bb71e0c-2773-4741-963e-b05147834fcc">있는데요. 이는 전형적인</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-36200978-9b0d-498b-83a1-04ee70bccc2d"><span style="" class="se-fs- se-ff- " id="SE-3eef8f46-dd31-47cc-acf1-e238cc5493a1">빈혈증상이지만 흔하다고 해서</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-3440a24a-9cf7-4d6e-9b91-09b50c7fc375"><span style="" class="se-fs- se-ff- " id="SE-5054ded0-b448-4ccd-a4ba-b461342ac07b">대수롭지 않게 지나친다면</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-4a0801f4-7359-487f-b027-b6e10da033ff"><span style="" class="se-fs- se-ff- " id="SE-c09314ec-474d-460e-b878-fd4d25c74f7d">좋지 않은 상황과 마주할 수 있답니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-8867009a-bd60-4b42-bbbf-86e24fe736cb"><span style="" class="se-fs- se-ff- " id="SE-2a13319c-2aed-4b78-a3ec-adf4e65cd6c0"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-92dca5b5-c718-4813-abf7-548e00245421"><span style="" class="se-fs- se-ff- " id="SE-9efe0db8-1329-482f-9d5e-034fef45a83a">빈혈이 나타나는 이유는</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-7c97362b-be72-4ef9-a8c1-abf0f89885e7"><span style="" class="se-fs- se-ff- " id="SE-9837acc5-8d0e-4758-9dc9-ec6f5821b45b">사람마다 약간씩 다르겠지만</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-29ae556c-6332-4b38-8b73-09a6d489bc70"><span style="" class="se-fs- se-ff- " id="SE-850c5180-6f85-47a0-8501-7abf70922f3a">대체적으로 철분 부족으로 인해</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-90038764-9108-4d1d-9394-f5fbb68234c2"><span style="" class="se-fs- se-ff- " id="SE-98ad9792-ed26-465f-9c41-f39d3ca557b4">발생하는 경우가 가장 많으며</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-e70a2b8d-1484-40ae-a432-2ba453767423"><span style="" class="se-fs- se-ff- " id="SE-79a5d4a6-f2b1-4580-b8aa-e02d70dbff4e">이렇게 부족한 부분은 여러가지 음식을</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d394574d-4bbf-4dab-9511-b769b8c89186"><span style="" class="se-fs- se-ff- " id="SE-1985aecb-0370-4cc8-9ca4-e3711be35ccf">섭취하는 것으로 대처 할 수 있는데요.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-575458fb-d890-4522-99be-33b30dbc61c7"><span style="" class="se-fs- se-ff- " id="SE-a6123e49-31cf-465f-8aef-3c44cb8ec886"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-c6a8a88f-5ef5-4611-9271-a734bd4e4e77"><span style="" class="se-fs- se-ff- " id="SE-0732d18f-1e11-45e9-8372-1f3086225e5e">그렇다면 그 음식을 알아야겠죠?</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-7f59f36c-4489-4b39-9130-5f8e258961df"><span style="" class="se-fs- se-ff- " id="SE-41b6a7f4-a11c-4bc0-be81-6cf36c7e3fe6">해서 지금부터는 빈혈에 좋은 음식을</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-f1513f26-db57-4727-87fa-72e7acd073c9"><span style="" class="se-fs- se-ff- " id="SE-3456e09d-1727-421e-8e24-b9f0a4ee9549">하나씩 알려드리도록 할게요!</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-55ab157c-bb74-4092-b2de-237b696a24ca"><span style="" class="se-fs- se-ff- " id="SE-b41409d3-20cc-4f70-9760-a43f87d9264a"></span></p> </div> </div> </div> </div> <div class="se-component se-quotation se-l-quotation_line" id="SE-1b8c19da-bab2-4f9b-90c7-cc14ff85421f"> <div class="se-component-content"> <div class="se-section se-section-quotation se-l-quotation_line"> <blockquote class="se-quotation-container"> <div class="se-module se-module-text se-quote"><p class="se-text-paragraph se-text-paragraph-align- " style="" id="SE-1661f16a-44eb-48e0-b404-daa8f192727b"><span style="" class="se-fs-fs28 se-ff- " id="SE-2981c2fe-8618-4747-a1f6-ecc1cd2b7338"><b>비트</b></span></p></div> </blockquote> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-e6e97468-c868-4bbc-aad0-5cb109070d2f"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-e6e97468-c868-4bbc-aad0-5cb109070d2f&quot;, &quot;src&quot; : &quot;https://postfiles.pstatic.net/MjAyMTAzMDVfMTUz/MDAxNjE0OTExMTczMjYy.ZTu6Lp71cdaLQRcjz5X2i_vZHQ-TP-KzAWPTN8qpRJ8g.u9XUb5D8BE3G50IS4S7trkI_9nPRgIndIEx2nwYp9RQg.JPEG.gshjs2/3.jpg&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img src="https://postfiles.pstatic.net/MjAyMTAzMDVfMTUz/MDAxNjE0OTExMTczMjYy.ZTu6Lp71cdaLQRcjz5X2i_vZHQ-TP-KzAWPTN8qpRJ8g.u9XUb5D8BE3G50IS4S7trkI_9nPRgIndIEx2nwYp9RQg.JPEG.gshjs2/3.jpg?type=w80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTAzMDVfMTUz/MDAxNjE0OTExMTczMjYy.ZTu6Lp71cdaLQRcjz5X2i_vZHQ-TP-KzAWPTN8qpRJ8g.u9XUb5D8BE3G50IS4S7trkI_9nPRgIndIEx2nwYp9RQg.JPEG.gshjs2/3.jpg?type=w773" data-width="693" data-height="425" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-e96affd0-c20e-45f0-a5b2-61289ddc616b"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-82026141-de0e-4555-8883-aea42a84beb2"><span style="" class="se-fs- se-ff- " id="SE-a22fe1b3-3272-4783-ae7c-5a7b3b6eaa19"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-0ef40e6a-311a-4a46-8fc6-80a725c8c663"><span style="" class="se-fs- se-ff- " id="SE-21b7eb2c-a527-4d0c-a533-f5090aaf60c0"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-41856602-e6e9-4c6e-92d6-6b01a54ea4ce"><span style="" class="se-fs- se-ff- " id="SE-d5c428cb-2d0d-41e9-8aa5-60e3fb0061ea">빈혈에 좋은 음식으로 첫번째는</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-05fa554c-817d-4d35-994b-bf1e8d6f3dcb"><span style="" class="se-fs- se-ff- " id="SE-85726ec1-db41-489e-94cc-1c2320561e25">바로 비트입니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-69ada792-db38-4ad7-acf1-bd6e63401f45"><span style="" class="se-fs- se-ff- " id="SE-affb2270-5d29-4c68-8c64-d22a072b0b28"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-5a2ae9d0-f7bf-4db4-8534-f1721014c350"><span style="" class="se-fs- se-ff- " id="SE-2967061c-011c-4348-8b87-7e57a20dc33a">비트 속에는 헤모글로빈이라는 성분이</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-ba5d3667-861a-429f-a3dc-627b6b9e4ec1"><span style="" class="se-fs- se-ff- " id="SE-7833a64d-6f8e-493a-b604-e3119ddeb534">들어 있는데 이는 빈혈증상을</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d53bc6ae-93a1-447d-b959-9442288e31d1"><span style="" class="se-fs- se-ff- " id="SE-2261474b-054b-40f0-982d-50206a7dee32">개선하는데 긍정적인 도움을 줄 수 있으며</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-0236ad70-5e63-4b17-8bc4-62014f6880dc"><span style="" class="se-fs- se-ff- " id="SE-37609432-3aee-45a2-b547-05ed7c5cf0cf">피를 맑게 해주는 역할까지 하고 있어</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-91fd1621-4a79-4f3d-a119-3d7327dbe309"><span style="" class="se-fs- se-ff- " id="SE-043d3197-47b2-4bd1-b4be-c4b2a02d7d30">혈관 건강을 신경써야 하는 분들이</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-1fe868f0-e817-4351-b1d9-7b70d6e4438a"><span style="" class="se-fs- se-ff- " id="SE-e8f0c2c4-b105-4c1d-b1ef-321ceea3a169">자주 섭취하면 좋습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-7fe87c3e-fee7-4f78-90d8-f3bdd65e2fb2"><span style="" class="se-fs- se-ff- " id="SE-85d8ae32-0150-4279-8692-efbe8c9639e3"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d2b7167a-d7db-4184-9fc7-dac91a420dcf"><span style="" class="se-fs- se-ff- " id="SE-cc3a6261-adfb-4250-b2a9-b8c6b4459d42">또한, 적혈구 생성에 도움을 주는</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6c9e101d-2d16-40f2-8aa7-38b5b791f22a"><span style="" class="se-fs- se-ff- " id="SE-c45fa3bf-49aa-4da3-8b1e-22589e2abd6a">엽산과 철이 풍부하고, 비타민C와</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-f40ff054-89ee-4085-9632-b649527d118e"><span style="" class="se-fs- se-ff- " id="SE-083559af-2640-4f52-a7e0-f3111f33a3ed">망간이 함유되어 있어</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-dce5cd6f-afac-4357-8bcf-5fdf86520749"><span style="" class="se-fs- se-ff- " id="SE-d72ac406-0397-4a53-8629-71f7d825360e">비트 하나로 여러 성분을 섭취할 수 있어요.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-a341f8ff-1f88-42c8-8790-59ccc6b29824"><span style="" class="se-fs- se-ff- " id="SE-4a6b96cb-ca58-4808-81a5-407064ec0aa6"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d8dd6edb-87f2-4a0d-8c74-29e47128122a"><span style="" class="se-fs- se-ff- " id="SE-512cab01-d128-4e3d-a7eb-07d0bea558f6"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-e91fc0f9-fa5a-4b97-a228-d055521c0da5"><span style="" class="se-fs- se-ff- " id="SE-5c298082-04a5-4d5f-ad51-7a2092632758"></span></p> </div> </div> </div> </div> <div class="se-component se-quotation se-l-quotation_line" id="SE-1aa57761-db6d-4366-ae49-94a5951f3e51"> <div class="se-component-content"> <div class="se-section se-section-quotation se-l-quotation_line"> <blockquote class="se-quotation-container"> <div class="se-module se-module-text se-quote"><p class="se-text-paragraph se-text-paragraph-align- " style="" id="SE-7707388f-32c0-48c7-8556-9971383a27bd"><span style="" class="se-fs-fs28 se-ff- " id="SE-b16d5e9d-62ef-4f5a-900f-385b77056bab"><b>미역</b></span></p></div> </blockquote> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-f554c786-b758-4c37-8bf0-4b8744230680"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-f554c786-b758-4c37-8bf0-4b8744230680&quot;, &quot;src&quot; : &quot;https://postfiles.pstatic.net/MjAyMTAzMDVfMjAy/MDAxNjE0OTExMTczMjE1.TIjH2hLZ7N9cIYfOxMiEjNmHXtvOQy8DCAou7a9d50og.XgkDq1j5KdPtvz01kCEkIJ_HzwDtXek7xX8XJ23QTBgg.JPEG.gshjs2/4.jpg&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img src="https://postfiles.pstatic.net/MjAyMTAzMDVfMjAy/MDAxNjE0OTExMTczMjE1.TIjH2hLZ7N9cIYfOxMiEjNmHXtvOQy8DCAou7a9d50og.XgkDq1j5KdPtvz01kCEkIJ_HzwDtXek7xX8XJ23QTBgg.JPEG.gshjs2/4.jpg?type=w80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTAzMDVfMjAy/MDAxNjE0OTExMTczMjE1.TIjH2hLZ7N9cIYfOxMiEjNmHXtvOQy8DCAou7a9d50og.XgkDq1j5KdPtvz01kCEkIJ_HzwDtXek7xX8XJ23QTBgg.JPEG.gshjs2/4.jpg?type=w773" data-width="693" data-height="490" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-41e73f33-cf2c-436f-8fb3-ccdb1bb6cb0a"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-2767c649-861e-4838-99b6-a0675b05a40b"><span style="" class="se-fs- se-ff- " id="SE-ff3f2bd5-4539-4890-958d-d81bf30c0731"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-bb1b8209-1a79-415f-b3af-e6e4103f125a"><span style="" class="se-fs- se-ff- " id="SE-17a86101-00db-4951-90ca-25eab790024f"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-342a03a1-631b-4d16-b882-4ebd930cbed3"><span style="" class="se-fs- se-ff- " id="SE-6a9d2949-378f-473a-9986-77e860c78497">다음은 생일 날 먹기도 하는 미역인데요.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-174b2100-c6d0-4d2e-9e2d-ef5be6879202"><span style="" class="se-fs- se-ff- " id="SE-8739e682-9ffc-44ad-a949-cc3cf3ab74f8">이 미역 속에는 철분과 엽산이 풍부해</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-3cc51004-51b8-4933-b884-28d06e568248"><span style="" class="se-fs- se-ff- " id="SE-7e094d28-0bad-4b11-9139-3f118110b7f6">대표적인 산후조리 식품으로도 알려져 있어요.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-f5d25ded-ca99-4c0d-a727-bfcf166d711d"><span style="" class="se-fs- se-ff- " id="SE-1b4808d7-0a44-41cd-8950-44e1193338c7"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b121995a-cf85-439f-a644-21815571e281"><span style="" class="se-fs- se-ff- " id="SE-1c2b35a3-be85-43c1-a926-de9097af4980">또한, 미역국에 소고기를 넣게 되면</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-e3b860f7-6978-4e08-8296-50de45bed661"><span style="" class="se-fs- se-ff- " id="SE-2620e043-95de-4c0b-bcd9-b716d338463b">철과 단백질이 풍부한 메뉴가 될 수 있답니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-49fceedc-5bcf-4e4d-a99b-9563636e613c"><span style="" class="se-fs- se-ff- " id="SE-3264b894-4de1-4996-8096-79c95369f56d"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-a93f7758-3c9f-4d49-a4fc-e23dab728543"><span style="" class="se-fs- se-ff- " id="SE-b01d4c49-756e-41da-a7a9-6a1caf30d7c5">무엇보다 식이섬유가 풍부하기 때문에</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-0b7299c7-e1eb-4927-98bb-5d93b0d88409"><span style="" class="se-fs- se-ff- " id="SE-b070581b-9a2d-4c92-8ee3-bc1ce669caf8">몸이 잘 붓거나, 평소 짜게 먹는 습관을</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-a9e97378-d793-4be7-a19a-6783588e2313"><span style="" class="se-fs- se-ff- " id="SE-1812d622-6860-403b-9a70-de73ea3281bd">지닌 분들에게는 나트륨 배출에도</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-dc17aed7-45ec-458c-bcff-2fcc1a2b1810"><span style="" class="se-fs- se-ff- " id="SE-10bf577e-5d94-40b2-af8e-920f33b6e4e9">도움을 줄 수 있어요.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-60bf6ca0-70ee-4567-8934-6eb4a76333e6"><span style="" class="se-fs- se-ff- " id="SE-d7450411-6c6b-4a88-b049-7ffe25fa1cc3"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-ad6132df-4015-4609-8486-8ed6a167d86e"><span style="" class="se-fs- se-ff- " id="SE-300d42b7-0d4d-4e33-8711-a34d63fc0ba5">빈혈에 좋은 음식 중 국으로 끓여 먹을수도</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d0169ec8-99a7-43d0-a689-46dff518fc17"><span style="" class="se-fs- se-ff- " id="SE-887a7bd3-25de-4be2-accd-5a53a74c03e6">있지만, 미역초무침으로 여름에는</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-8484a6cd-2f29-425f-b3b1-3867dfb481a4"><span style="" class="se-fs- se-ff- " id="SE-b810f0e5-f4d0-47c3-8730-48cec9858215">시원하게 먹을 수 있어 4계절 내리</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d4697128-61ef-4ea5-a0ba-f18119a2be19"><span style="" class="se-fs- se-ff- " id="SE-c77fc82b-f5ff-4ee3-9dd6-e60436715035">다양하게 섭취해 볼 수 있어요.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-00187624-1f07-43bd-a36d-22dbcaa15417"><span style="" class="se-fs- se-ff- " id="SE-33fd8f85-a8bc-4599-bc0c-2173ae273320"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-af7886b1-0afa-402c-9a76-6f08681a5c83"><span style="" class="se-fs- se-ff- " id="SE-5cc3742e-9590-42b7-b1c2-c8acbd3e2c31"></span></p> </div> </div> </div> </div> <div class="se-component se-quotation se-l-quotation_line" id="SE-d0788062-4edf-4475-846a-8cc21456933c"> <div class="se-component-content"> <div class="se-section se-section-quotation se-l-quotation_line"> <blockquote class="se-quotation-container"> <div class="se-module se-module-text se-quote"><p class="se-text-paragraph se-text-paragraph-align- " style="" id="SE-06ba4e27-6ec2-411d-9677-56c5beb40b73"><span style="" class="se-fs-fs28 se-ff- " id="SE-f7d47465-ed87-47c6-b755-d8e27341a9a1"><b>체리</b></span></p></div> </blockquote> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-7af42073-9224-46e8-9b72-3af7d94dade3"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-7af42073-9224-46e8-9b72-3af7d94dade3&quot;, &quot;src&quot; : &quot;https://postfiles.pstatic.net/MjAyMTAzMDVfOTYg/MDAxNjE0OTExMTcyODY3.sC4wrtfV00UDU05qn7sesR5b6xX_i4AqLVTlB1KM1n8g.e5lsC2LqbMH3DT8Ygiu-jXG8Pi9own7_ofwogEu5EUIg.JPEG.gshjs2/5.jpg&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img src="https://postfiles.pstatic.net/MjAyMTAzMDVfOTYg/MDAxNjE0OTExMTcyODY3.sC4wrtfV00UDU05qn7sesR5b6xX_i4AqLVTlB1KM1n8g.e5lsC2LqbMH3DT8Ygiu-jXG8Pi9own7_ofwogEu5EUIg.JPEG.gshjs2/5.jpg?type=w80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTAzMDVfOTYg/MDAxNjE0OTExMTcyODY3.sC4wrtfV00UDU05qn7sesR5b6xX_i4AqLVTlB1KM1n8g.e5lsC2LqbMH3DT8Ygiu-jXG8Pi9own7_ofwogEu5EUIg.JPEG.gshjs2/5.jpg?type=w773" data-width="693" data-height="438" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-0f8906f4-6b32-4c35-b3bf-65a580d7706c"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-013518c5-4e92-4d04-9dfb-4c643326e646"><span style="" class="se-fs- se-ff- " id="SE-1893053c-d492-4ffc-a710-e53951299e32"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-3631fb8f-2690-44fe-83e7-5a3c553b3da9"><span style="" class="se-fs- se-ff- " id="SE-b5b265d2-d3bd-464e-aa3d-7c00b8dbfb03"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6ec6b409-bc2a-474b-8b6a-8b84001907f9"><span style="" class="se-fs- se-ff- " id="SE-4510e54d-e427-41fd-b1bc-df00eb77102d">철분 부족으로 인해 생기는</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-0b869f5b-f43f-4899-857a-932fdcc39184"><span style="" class="se-fs- se-ff- " id="SE-de8945fb-7efe-4f74-92d2-770e4969e6cb">빈혈을 해결하기 위해서는 위의 식품처럼</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6fd4646c-70ea-486f-8c44-540a001aa95e"><span style="" class="se-fs- se-ff- " id="SE-8e166268-dc14-4cef-9290-75c2502a0e4c">철분 함량이 높은 식품을 선택해야 하는데요.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-55950efc-b899-4aeb-aa79-baa66a4ab6b6"><span style="" class="se-fs- se-ff- " id="SE-95cb717f-3fc2-462d-9496-f32fb996926f"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-5aa1ca99-b631-4dac-a2b0-391d41d59e36"><span style="" class="se-fs- se-ff- " id="SE-e8417a68-b3a9-4c0f-98dc-8693370aaa78">과일에서도 왕으로 꼽히는 체리 속에는</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-a1506b12-fa7d-4092-b004-9d38d8c457b4"><span style="" class="se-fs- se-ff- " id="SE-83d24a75-f4d6-4fe6-bf6d-d57353350997">딸기의 6배, 사과의 20배</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6bcaf23b-5d78-49fd-a64f-6d517829438b"><span style="" class="se-fs- se-ff- " id="SE-11df9bf5-36a9-41f4-915d-7b5f01c4a320">많은 철분이 함유되어 있어요.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-585fd5a8-8f8d-42a7-b1e7-4d43c40b2ac0"><span style="" class="se-fs- se-ff- " id="SE-8d164083-3e85-42e9-84ac-3311ebbd8d72"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-463fe5f8-ae1c-40c4-aa2e-3d37c7c2e1d5"><span style="" class="se-fs- se-ff- " id="SE-667c37f7-34e2-406e-96f0-bebc7bab711f">또한, 엽산, 비타민C 성분이</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-1dec761d-f50c-40b4-93ef-3181ad53d182"><span style="" class="se-fs- se-ff- " id="SE-1ae7ca33-ec5c-4cd4-9796-1951e3d3726f">함유되어 있어 피로를 해소하는데 있어서도</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-7545b967-831f-4e95-92d1-80080181f8a3"><span style="" class="se-fs- se-ff- " id="SE-3d4baaaa-e9fb-4e43-bbee-125d3aeb791b">도움을 줄 수 있기 때문에</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-f76ae205-6c4a-4a2e-a14d-0d498fb7ed81"><span style="" class="se-fs- se-ff- " id="SE-dc2ae7dd-2722-46a5-b33f-260c51c6110d">빈혈로 고생하는 여성들 뿐만 아니라</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-5c13a41d-e06a-4ea2-8404-641cac801f42"><span style="" class="se-fs- se-ff- " id="SE-10014115-5318-4e4b-99c6-7661ca1cd164">지친 현대인들에게도 긍정적인</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-a0b76d65-83b8-43aa-9be5-fc6c63acdeb0"><span style="" class="se-fs- se-ff- " id="SE-ce63c29f-c847-4ada-87e7-3af46757b263">생활을 할 수 있는 환경을 제공해요.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-e5b9ca33-ff4b-4f4c-bef3-7bc75cfae1d3"><span style="" class="se-fs- se-ff- " id="SE-815c8499-50c9-4762-a953-77a5d215be28"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-e1cf4bc7-519f-497d-bc5c-4e4d4d85ae2e"><span style="" class="se-fs- se-ff- " id="SE-92245003-29d0-4702-9a0b-5ef9a875ea2f">이 외에도 시금치를 비롯해</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-02d014ef-a7e6-413b-ba77-2bac79238a91"><span style="" class="se-fs- se-ff- " id="SE-d002c391-9743-4c47-acc1-4893f92f4c93">브로콜리, 부추 등이 있으며</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-0f98a671-fac6-4cc5-a848-75ff3a371ea5"><span style="" class="se-fs- se-ff- " id="SE-605390b7-9d61-48e6-8fe6-8039f8fdd715">개인의 입맛과 기호에 따라 섭취 한다면</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b138d08f-f8a3-4e9b-a84a-442721c31b99"><span style="" class="se-fs- se-ff- " id="SE-903e88a9-8e7a-47f5-9347-b64962c7af88">오랜 기간 동안 빈혈을</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-2aa97dac-aa97-4978-a1b6-9b86a6f9aec6"><span style="" class="se-fs- se-ff- " id="SE-e818341e-51f4-4cec-9b70-0498d3369a2b">관리하는데 도움을 받을 수 있어요.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-16008317-d615-4e4c-b92c-0a7095c95946"><span style="" class="se-fs- se-ff- " id="SE-f295c2f8-782a-4222-a402-9e5687cc3f24"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-896ed1a2-0408-4b76-ae1f-fd4cdfc8720c"><span style="" class="se-fs- se-ff- " id="SE-05c452e7-feed-4945-974c-7f6eeb968f75">오늘 이렇게 빈혈에 좋은 음식에 대해</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-0dbb918f-15bc-4fee-be34-a2cd7c0514ff"><span style="" class="se-fs- se-ff- " id="SE-2911305d-070d-493a-b09c-fa4625cbd27f">알아보았는데요. 음식으로 도움을 받기 위해서는</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b0677e44-54fc-47f4-a130-4531fa3098a5"><span style="" class="se-fs- se-ff- " id="SE-47b536ff-017c-44e5-b780-8003fefc6483">꾸준함이 관건이기 때문에</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6134936f-d4e4-4f10-b01a-8ab9f0c54471"><span style="" class="se-fs- se-ff- " id="SE-c93c0721-2464-48f5-9b93-e21e76ecd02d">일시적으로 하기 보다는 소량이라도</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-80628f80-09d4-4e1b-be6a-1e52dc22956a"><span style="" class="se-fs- se-ff- " id="SE-088360e4-2595-40bd-acf0-c90ad38e54f7">꾸준하게 섭취해주는 것이 좋다는 점</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d14a0f66-6ab1-44a9-b979-74400fc988c1"><span style="" class="se-fs- se-ff- " id="SE-6cb86412-fc5b-42f2-80db-9b7d67792850">잊지마세요^^</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-2d30ae1a-5b4a-419a-a97b-535b86961d68"><span style="" class="se-fs- se-ff- " id="SE-dcf7f72b-fa6b-4129-bbaa-a20b71b54727"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-1a6f9924-5d01-4377-96b6-84919e84e868"><span style="" class="se-fs- se-ff- " id="SE-36263b2c-9977-44b9-b93f-bf807e3a1bc6"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-4aada6a7-b0da-4a7b-92b6-d851521f9009"><span style="" class="se-fs- se-ff- " id="SE-a33fbbae-7c15-4b94-902c-2772c4be3863"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-4c6ff077-664f-478b-be14-4e2e400cad50"><span style="" class="se-fs- se-ff- " id="SE-ad5dd996-b812-4638-b2c6-9db6befa1858"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-2a99ad55-813b-4623-b56b-c7d70f52aa1a"><span style="" class="se-fs- se-ff- " id="SE-0acd9b5a-ff32-4e90-bb08-b1324bf87808"></span></p> </div> </div> </div> </div> </div>"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cbfm" type="image/x-icon" allowNetworking='internal' allowScriptAccess='sameDomain'></object> <div class="se-main-container"> <div class="se-component se-quotation se-l-default" id="SE-8b297d8e-5635-4986-a4e6-09ffccc869ad"> <div class="se-component-content"> <div class="se-section se-section-quotation se-l-default"> <blockquote class="se-quotation-container"> <div class="se-module se-module-text se-quote"><p class="se-text-paragraph se-text-paragraph-align- " style="" id="SE-ac311968-aed3-4bd6-8cad-fdb3d4de9d5f"><span style="" class="se-fs- se-ff- " id="SE-e115393d-c0be-4bc6-b4e8-916c43c035e0">알고 먹으면 더 좋은 빈혈에 좋은 음식</span></p></div> </blockquote> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-710a9083-7b86-4a56-9d9d-25222814a90a"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-710a9083-7b86-4a56-9d9d-25222814a90a", "src" : "https://postfiles.pstatic.net/MjAyMTAzMDVfMjE4/MDAxNjE0OTExMTczOTcy.1STOEa1O5fTZK29fmeYa_Dpg_WJInm5wESbnyWdo31Ag.9Qv8SSACqf6SqxzDC42s42uzda8KknASWOxb0CyPbTwg.JPEG.gshjs2/1.jpg", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTAzMDVfMjE4%2FMDAxNjE0OTExMTczOTcy.1STOEa1O5fTZK29fmeYa_Dpg_WJInm5wESbnyWdo31Ag.9Qv8SSACqf6SqxzDC42s42uzda8KknASWOxb0CyPbTwg.JPEG.gshjs2%2F1.jpg%3Ftype%3Dw773" data-lazy-src="" data-width="693" data-height="606" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-d4f0c3f5-c9f9-429c-ac68-4f968111b3be"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-f0afc298-58a4-4c26-91ac-f34aff0abec8"><span style="" class="se-fs- se-ff- " id="SE-5c013173-a337-41a2-a954-156f447424ec"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-a47220dd-7265-4a3c-8b08-df742289451b"><span style="" class="se-fs- se-ff- " id="SE-fed1bcf3-6026-43e5-8ab2-53619aac849a"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-1040257d-20a8-4826-84f1-4c0d31230d5f"><span style="" class="se-fs- se-ff- " id="SE-5f0b1c89-fb77-4def-9d24-0a6606e43106">안녕하세요</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-8aa72a66-689d-4bfe-b880-8762326d480a"><span style="" class="se-fs- se-ff- " id="SE-9ab6dde5-07a1-42d4-b8b7-b4ef309d3949">여성 건강을 우선으로 하는</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-53e391fd-fc4d-46ca-b39d-6805bb925f47"><span style="" class="se-fs- se-ff- " id="SE-b47a6bfe-ea3b-46b6-b5fe-c53d60748623">신애가 준비한 소식은 여성들이라면</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d502a321-fdf3-4481-b924-ca2aeb72074c"><span style="" class="se-fs- se-ff- " id="SE-81dd15dc-5996-42fa-b5e5-0f4844df8b53">꼭! 알아둘 필요가 있는 바로!</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-211f9acd-eb77-4a0d-b6e4-1b1eadfcc11b"><span style="" class="se-fs- se-ff- " id="SE-cc36b0e4-77ae-460c-99c1-ddbd2487f978">빈혈에 좋은 음식입니다~</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-9542c8e7-12bf-45e1-b4ba-9e6209780319"><span style="" class="se-fs- se-ff- " id="SE-ef805d2e-8e30-45b4-9130-4c51bcc7a5a9"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-bba0d763-f5dd-4048-95cf-b7c1e6991014"><span style="" class="se-fs- se-ff- " id="SE-98607f89-fae6-4576-a158-1e66d2285914">아무리 건강한 식습관을 갖춘 생활을 해도</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-e965f741-42a1-467d-aa0b-20135d349b98"><span style="" class="se-fs- se-ff- " id="SE-fb658d80-8141-49f1-b72a-aa23a65ce6a3">그 날이 오게 되면 갑자기 머리가</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-691ab1bc-7a9a-4914-af7e-e03a0ac36ea9"><span style="" class="se-fs- se-ff- " id="SE-03fa24de-82e8-4c3c-b95f-77211abe15e8">핑 도는 듯한 증상이 느껴지는 경우들이</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-4431179b-6875-4716-932e-82aee6f6f49b"><span style="" class="se-fs- se-ff- " id="SE-2bb71e0c-2773-4741-963e-b05147834fcc">있는데요. 이는 전형적인</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-36200978-9b0d-498b-83a1-04ee70bccc2d"><span style="" class="se-fs- se-ff- " id="SE-3eef8f46-dd31-47cc-acf1-e238cc5493a1">빈혈증상이지만 흔하다고 해서</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-3440a24a-9cf7-4d6e-9b91-09b50c7fc375"><span style="" class="se-fs- se-ff- " id="SE-5054ded0-b448-4ccd-a4ba-b461342ac07b">대수롭지 않게 지나친다면</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-4a0801f4-7359-487f-b027-b6e10da033ff"><span style="" class="se-fs- se-ff- " id="SE-c09314ec-474d-460e-b878-fd4d25c74f7d">좋지 않은 상황과 마주할 수 있답니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-8867009a-bd60-4b42-bbbf-86e24fe736cb"><span style="" class="se-fs- se-ff- " id="SE-2a13319c-2aed-4b78-a3ec-adf4e65cd6c0"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-92dca5b5-c718-4813-abf7-548e00245421"><span style="" class="se-fs- se-ff- " id="SE-9efe0db8-1329-482f-9d5e-034fef45a83a">빈혈이 나타나는 이유는</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-7c97362b-be72-4ef9-a8c1-abf0f89885e7"><span style="" class="se-fs- se-ff- " id="SE-9837acc5-8d0e-4758-9dc9-ec6f5821b45b">사람마다 약간씩 다르겠지만</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-29ae556c-6332-4b38-8b73-09a6d489bc70"><span style="" class="se-fs- se-ff- " id="SE-850c5180-6f85-47a0-8501-7abf70922f3a">대체적으로 철분 부족으로 인해</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-90038764-9108-4d1d-9394-f5fbb68234c2"><span style="" class="se-fs- se-ff- " id="SE-98ad9792-ed26-465f-9c41-f39d3ca557b4">발생하는 경우가 가장 많으며</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-e70a2b8d-1484-40ae-a432-2ba453767423"><span style="" class="se-fs- se-ff- " id="SE-79a5d4a6-f2b1-4580-b8aa-e02d70dbff4e">이렇게 부족한 부분은 여러가지 음식을</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d394574d-4bbf-4dab-9511-b769b8c89186"><span style="" class="se-fs- se-ff- " id="SE-1985aecb-0370-4cc8-9ca4-e3711be35ccf">섭취하는 것으로 대처 할 수 있는데요.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-575458fb-d890-4522-99be-33b30dbc61c7"><span style="" class="se-fs- se-ff- " id="SE-a6123e49-31cf-465f-8aef-3c44cb8ec886"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-c6a8a88f-5ef5-4611-9271-a734bd4e4e77"><span style="" class="se-fs- se-ff- " id="SE-0732d18f-1e11-45e9-8372-1f3086225e5e">그렇다면 그 음식을 알아야겠죠?</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-7f59f36c-4489-4b39-9130-5f8e258961df"><span style="" class="se-fs- se-ff- " id="SE-41b6a7f4-a11c-4bc0-be81-6cf36c7e3fe6">해서 지금부터는 빈혈에 좋은 음식을</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-f1513f26-db57-4727-87fa-72e7acd073c9"><span style="" class="se-fs- se-ff- " id="SE-3456e09d-1727-421e-8e24-b9f0a4ee9549">하나씩 알려드리도록 할게요!</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-55ab157c-bb74-4092-b2de-237b696a24ca"><span style="" class="se-fs- se-ff- " id="SE-b41409d3-20cc-4f70-9760-a43f87d9264a"></span></p> </div> </div> </div> </div> <div class="se-component se-quotation se-l-quotation_line" id="SE-1b8c19da-bab2-4f9b-90c7-cc14ff85421f"> <div class="se-component-content"> <div class="se-section se-section-quotation se-l-quotation_line"> <blockquote class="se-quotation-container"> <div class="se-module se-module-text se-quote"><p class="se-text-paragraph se-text-paragraph-align- " style="" id="SE-1661f16a-44eb-48e0-b404-daa8f192727b"><span style="" class="se-fs-fs28 se-ff- " id="SE-2981c2fe-8618-4747-a1f6-ecc1cd2b7338"><b>비트</b></span></p></div> </blockquote> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-e6e97468-c868-4bbc-aad0-5cb109070d2f"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-e6e97468-c868-4bbc-aad0-5cb109070d2f", "src" : "https://postfiles.pstatic.net/MjAyMTAzMDVfMTUz/MDAxNjE0OTExMTczMjYy.ZTu6Lp71cdaLQRcjz5X2i_vZHQ-TP-KzAWPTN8qpRJ8g.u9XUb5D8BE3G50IS4S7trkI_9nPRgIndIEx2nwYp9RQg.JPEG.gshjs2/3.jpg", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTAzMDVfMTUz%2FMDAxNjE0OTExMTczMjYy.ZTu6Lp71cdaLQRcjz5X2i_vZHQ-TP-KzAWPTN8qpRJ8g.u9XUb5D8BE3G50IS4S7trkI_9nPRgIndIEx2nwYp9RQg.JPEG.gshjs2%2F3.jpg%3Ftype%3Dw80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTAzMDVfMTUz/MDAxNjE0OTExMTczMjYy.ZTu6Lp71cdaLQRcjz5X2i_vZHQ-TP-KzAWPTN8qpRJ8g.u9XUb5D8BE3G50IS4S7trkI_9nPRgIndIEx2nwYp9RQg.JPEG.gshjs2/3.jpg?type=w773" data-width="693" data-height="425" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-e96affd0-c20e-45f0-a5b2-61289ddc616b"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-82026141-de0e-4555-8883-aea42a84beb2"><span style="" class="se-fs- se-ff- " id="SE-a22fe1b3-3272-4783-ae7c-5a7b3b6eaa19"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-0ef40e6a-311a-4a46-8fc6-80a725c8c663"><span style="" class="se-fs- se-ff- " id="SE-21b7eb2c-a527-4d0c-a533-f5090aaf60c0"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-41856602-e6e9-4c6e-92d6-6b01a54ea4ce"><span style="" class="se-fs- se-ff- " id="SE-d5c428cb-2d0d-41e9-8aa5-60e3fb0061ea">빈혈에 좋은 음식으로 첫번째는</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-05fa554c-817d-4d35-994b-bf1e8d6f3dcb"><span style="" class="se-fs- se-ff- " id="SE-85726ec1-db41-489e-94cc-1c2320561e25">바로 비트입니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-69ada792-db38-4ad7-acf1-bd6e63401f45"><span style="" class="se-fs- se-ff- " id="SE-affb2270-5d29-4c68-8c64-d22a072b0b28"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-5a2ae9d0-f7bf-4db4-8534-f1721014c350"><span style="" class="se-fs- se-ff- " id="SE-2967061c-011c-4348-8b87-7e57a20dc33a">비트 속에는 헤모글로빈이라는 성분이</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-ba5d3667-861a-429f-a3dc-627b6b9e4ec1"><span style="" class="se-fs- se-ff- " id="SE-7833a64d-6f8e-493a-b604-e3119ddeb534">들어 있는데 이는 빈혈증상을</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d53bc6ae-93a1-447d-b959-9442288e31d1"><span style="" class="se-fs- se-ff- " id="SE-2261474b-054b-40f0-982d-50206a7dee32">개선하는데 긍정적인 도움을 줄 수 있으며</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-0236ad70-5e63-4b17-8bc4-62014f6880dc"><span style="" class="se-fs- se-ff- " id="SE-37609432-3aee-45a2-b547-05ed7c5cf0cf">피를 맑게 해주는 역할까지 하고 있어</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-91fd1621-4a79-4f3d-a119-3d7327dbe309"><span style="" class="se-fs- se-ff- " id="SE-043d3197-47b2-4bd1-b4be-c4b2a02d7d30">혈관 건강을 신경써야 하는 분들이</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-1fe868f0-e817-4351-b1d9-7b70d6e4438a"><span style="" class="se-fs- se-ff- " id="SE-e8f0c2c4-b105-4c1d-b1ef-321ceea3a169">자주 섭취하면 좋습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-7fe87c3e-fee7-4f78-90d8-f3bdd65e2fb2"><span style="" class="se-fs- se-ff- " id="SE-85d8ae32-0150-4279-8692-efbe8c9639e3"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d2b7167a-d7db-4184-9fc7-dac91a420dcf"><span style="" class="se-fs- se-ff- " id="SE-cc3a6261-adfb-4250-b2a9-b8c6b4459d42">또한, 적혈구 생성에 도움을 주는</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6c9e101d-2d16-40f2-8aa7-38b5b791f22a"><span style="" class="se-fs- se-ff- " id="SE-c45fa3bf-49aa-4da3-8b1e-22589e2abd6a">엽산과 철이 풍부하고, 비타민C와</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-f40ff054-89ee-4085-9632-b649527d118e"><span style="" class="se-fs- se-ff- " id="SE-083559af-2640-4f52-a7e0-f3111f33a3ed">망간이 함유되어 있어</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-dce5cd6f-afac-4357-8bcf-5fdf86520749"><span style="" class="se-fs- se-ff- " id="SE-d72ac406-0397-4a53-8629-71f7d825360e">비트 하나로 여러 성분을 섭취할 수 있어요.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-a341f8ff-1f88-42c8-8790-59ccc6b29824"><span style="" class="se-fs- se-ff- " id="SE-4a6b96cb-ca58-4808-81a5-407064ec0aa6"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d8dd6edb-87f2-4a0d-8c74-29e47128122a"><span style="" class="se-fs- se-ff- " id="SE-512cab01-d128-4e3d-a7eb-07d0bea558f6"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-e91fc0f9-fa5a-4b97-a228-d055521c0da5"><span style="" class="se-fs- se-ff- " id="SE-5c298082-04a5-4d5f-ad51-7a2092632758"></span></p> </div> </div> </div> </div> <div class="se-component se-quotation se-l-quotation_line" id="SE-1aa57761-db6d-4366-ae49-94a5951f3e51"> <div class="se-component-content"> <div class="se-section se-section-quotation se-l-quotation_line"> <blockquote class="se-quotation-container"> <div class="se-module se-module-text se-quote"><p class="se-text-paragraph se-text-paragraph-align- " style="" id="SE-7707388f-32c0-48c7-8556-9971383a27bd"><span style="" class="se-fs-fs28 se-ff- " id="SE-b16d5e9d-62ef-4f5a-900f-385b77056bab"><b>미역</b></span></p></div> </blockquote> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-f554c786-b758-4c37-8bf0-4b8744230680"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-f554c786-b758-4c37-8bf0-4b8744230680", "src" : "https://postfiles.pstatic.net/MjAyMTAzMDVfMjAy/MDAxNjE0OTExMTczMjE1.TIjH2hLZ7N9cIYfOxMiEjNmHXtvOQy8DCAou7a9d50og.XgkDq1j5KdPtvz01kCEkIJ_HzwDtXek7xX8XJ23QTBgg.JPEG.gshjs2/4.jpg", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTAzMDVfMjAy%2FMDAxNjE0OTExMTczMjE1.TIjH2hLZ7N9cIYfOxMiEjNmHXtvOQy8DCAou7a9d50og.XgkDq1j5KdPtvz01kCEkIJ_HzwDtXek7xX8XJ23QTBgg.JPEG.gshjs2%2F4.jpg%3Ftype%3Dw80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTAzMDVfMjAy/MDAxNjE0OTExMTczMjE1.TIjH2hLZ7N9cIYfOxMiEjNmHXtvOQy8DCAou7a9d50og.XgkDq1j5KdPtvz01kCEkIJ_HzwDtXek7xX8XJ23QTBgg.JPEG.gshjs2/4.jpg?type=w773" data-width="693" data-height="490" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-41e73f33-cf2c-436f-8fb3-ccdb1bb6cb0a"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-2767c649-861e-4838-99b6-a0675b05a40b"><span style="" class="se-fs- se-ff- " id="SE-ff3f2bd5-4539-4890-958d-d81bf30c0731"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-bb1b8209-1a79-415f-b3af-e6e4103f125a"><span style="" class="se-fs- se-ff- " id="SE-17a86101-00db-4951-90ca-25eab790024f"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-342a03a1-631b-4d16-b882-4ebd930cbed3"><span style="" class="se-fs- se-ff- " id="SE-6a9d2949-378f-473a-9986-77e860c78497">다음은 생일 날 먹기도 하는 미역인데요.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-174b2100-c6d0-4d2e-9e2d-ef5be6879202"><span style="" class="se-fs- se-ff- " id="SE-8739e682-9ffc-44ad-a949-cc3cf3ab74f8">이 미역 속에는 철분과 엽산이 풍부해</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-3cc51004-51b8-4933-b884-28d06e568248"><span style="" class="se-fs- se-ff- " id="SE-7e094d28-0bad-4b11-9139-3f118110b7f6">대표적인 산후조리 식품으로도 알려져 있어요.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-f5d25ded-ca99-4c0d-a727-bfcf166d711d"><span style="" class="se-fs- se-ff- " id="SE-1b4808d7-0a44-41cd-8950-44e1193338c7"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b121995a-cf85-439f-a644-21815571e281"><span style="" class="se-fs- se-ff- " id="SE-1c2b35a3-be85-43c1-a926-de9097af4980">또한, 미역국에 소고기를 넣게 되면</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-e3b860f7-6978-4e08-8296-50de45bed661"><span style="" class="se-fs- se-ff- " id="SE-2620e043-95de-4c0b-bcd9-b716d338463b">철과 단백질이 풍부한 메뉴가 될 수 있답니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-49fceedc-5bcf-4e4d-a99b-9563636e613c"><span style="" class="se-fs- se-ff- " id="SE-3264b894-4de1-4996-8096-79c95369f56d"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-a93f7758-3c9f-4d49-a4fc-e23dab728543"><span style="" class="se-fs- se-ff- " id="SE-b01d4c49-756e-41da-a7a9-6a1caf30d7c5">무엇보다 식이섬유가 풍부하기 때문에</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-0b7299c7-e1eb-4927-98bb-5d93b0d88409"><span style="" class="se-fs- se-ff- " id="SE-b070581b-9a2d-4c92-8ee3-bc1ce669caf8">몸이 잘 붓거나, 평소 짜게 먹는 습관을</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-a9e97378-d793-4be7-a19a-6783588e2313"><span style="" class="se-fs- se-ff- " id="SE-1812d622-6860-403b-9a70-de73ea3281bd">지닌 분들에게는 나트륨 배출에도</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-dc17aed7-45ec-458c-bcff-2fcc1a2b1810"><span style="" class="se-fs- se-ff- " id="SE-10bf577e-5d94-40b2-af8e-920f33b6e4e9">도움을 줄 수 있어요.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-60bf6ca0-70ee-4567-8934-6eb4a76333e6"><span style="" class="se-fs- se-ff- " id="SE-d7450411-6c6b-4a88-b049-7ffe25fa1cc3"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-ad6132df-4015-4609-8486-8ed6a167d86e"><span style="" class="se-fs- se-ff- " id="SE-300d42b7-0d4d-4e33-8711-a34d63fc0ba5">빈혈에 좋은 음식 중 국으로 끓여 먹을수도</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d0169ec8-99a7-43d0-a689-46dff518fc17"><span style="" class="se-fs- se-ff- " id="SE-887a7bd3-25de-4be2-accd-5a53a74c03e6">있지만, 미역초무침으로 여름에는</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-8484a6cd-2f29-425f-b3b1-3867dfb481a4"><span style="" class="se-fs- se-ff- " id="SE-b810f0e5-f4d0-47c3-8730-48cec9858215">시원하게 먹을 수 있어 4계절 내리</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d4697128-61ef-4ea5-a0ba-f18119a2be19"><span style="" class="se-fs- se-ff- " id="SE-c77fc82b-f5ff-4ee3-9dd6-e60436715035">다양하게 섭취해 볼 수 있어요.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-00187624-1f07-43bd-a36d-22dbcaa15417"><span style="" class="se-fs- se-ff- " id="SE-33fd8f85-a8bc-4599-bc0c-2173ae273320"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-af7886b1-0afa-402c-9a76-6f08681a5c83"><span style="" class="se-fs- se-ff- " id="SE-5cc3742e-9590-42b7-b1c2-c8acbd3e2c31"></span></p> </div> </div> </div> </div> <div class="se-component se-quotation se-l-quotation_line" id="SE-d0788062-4edf-4475-846a-8cc21456933c"> <div class="se-component-content"> <div class="se-section se-section-quotation se-l-quotation_line"> <blockquote class="se-quotation-container"> <div class="se-module se-module-text se-quote"><p class="se-text-paragraph se-text-paragraph-align- " style="" id="SE-06ba4e27-6ec2-411d-9677-56c5beb40b73"><span style="" class="se-fs-fs28 se-ff- " id="SE-f7d47465-ed87-47c6-b755-d8e27341a9a1"><b>체리</b></span></p></div> </blockquote> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-7af42073-9224-46e8-9b72-3af7d94dade3"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-7af42073-9224-46e8-9b72-3af7d94dade3", "src" : "https://postfiles.pstatic.net/MjAyMTAzMDVfOTYg/MDAxNjE0OTExMTcyODY3.sC4wrtfV00UDU05qn7sesR5b6xX_i4AqLVTlB1KM1n8g.e5lsC2LqbMH3DT8Ygiu-jXG8Pi9own7_ofwogEu5EUIg.JPEG.gshjs2/5.jpg", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTAzMDVfOTYg%2FMDAxNjE0OTExMTcyODY3.sC4wrtfV00UDU05qn7sesR5b6xX_i4AqLVTlB1KM1n8g.e5lsC2LqbMH3DT8Ygiu-jXG8Pi9own7_ofwogEu5EUIg.JPEG.gshjs2%2F5.jpg%3Ftype%3Dw80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTAzMDVfOTYg/MDAxNjE0OTExMTcyODY3.sC4wrtfV00UDU05qn7sesR5b6xX_i4AqLVTlB1KM1n8g.e5lsC2LqbMH3DT8Ygiu-jXG8Pi9own7_ofwogEu5EUIg.JPEG.gshjs2/5.jpg?type=w773" data-width="693" data-height="438" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-0f8906f4-6b32-4c35-b3bf-65a580d7706c"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-013518c5-4e92-4d04-9dfb-4c643326e646"><span style="" class="se-fs- se-ff- " id="SE-1893053c-d492-4ffc-a710-e53951299e32"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-3631fb8f-2690-44fe-83e7-5a3c553b3da9"><span style="" class="se-fs- se-ff- " id="SE-b5b265d2-d3bd-464e-aa3d-7c00b8dbfb03"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6ec6b409-bc2a-474b-8b6a-8b84001907f9"><span style="" class="se-fs- se-ff- " id="SE-4510e54d-e427-41fd-b1bc-df00eb77102d">철분 부족으로 인해 생기는</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-0b869f5b-f43f-4899-857a-932fdcc39184"><span style="" class="se-fs- se-ff- " id="SE-de8945fb-7efe-4f74-92d2-770e4969e6cb">빈혈을 해결하기 위해서는 위의 식품처럼</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6fd4646c-70ea-486f-8c44-540a001aa95e"><span style="" class="se-fs- se-ff- " id="SE-8e166268-dc14-4cef-9290-75c2502a0e4c">철분 함량이 높은 식품을 선택해야 하는데요.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-55950efc-b899-4aeb-aa79-baa66a4ab6b6"><span style="" class="se-fs- se-ff- " id="SE-95cb717f-3fc2-462d-9496-f32fb996926f"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-5aa1ca99-b631-4dac-a2b0-391d41d59e36"><span style="" class="se-fs- se-ff- " id="SE-e8417a68-b3a9-4c0f-98dc-8693370aaa78">과일에서도 왕으로 꼽히는 체리 속에는</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-a1506b12-fa7d-4092-b004-9d38d8c457b4"><span style="" class="se-fs- se-ff- " id="SE-83d24a75-f4d6-4fe6-bf6d-d57353350997">딸기의 6배, 사과의 20배</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6bcaf23b-5d78-49fd-a64f-6d517829438b"><span style="" class="se-fs- se-ff- " id="SE-11df9bf5-36a9-41f4-915d-7b5f01c4a320">많은 철분이 함유되어 있어요.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-585fd5a8-8f8d-42a7-b1e7-4d43c40b2ac0"><span style="" class="se-fs- se-ff- " id="SE-8d164083-3e85-42e9-84ac-3311ebbd8d72"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-463fe5f8-ae1c-40c4-aa2e-3d37c7c2e1d5"><span style="" class="se-fs- se-ff- " id="SE-667c37f7-34e2-406e-96f0-bebc7bab711f">또한, 엽산, 비타민C 성분이</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-1dec761d-f50c-40b4-93ef-3181ad53d182"><span style="" class="se-fs- se-ff- " id="SE-1ae7ca33-ec5c-4cd4-9796-1951e3d3726f">함유되어 있어 피로를 해소하는데 있어서도</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-7545b967-831f-4e95-92d1-80080181f8a3"><span style="" class="se-fs- se-ff- " id="SE-3d4baaaa-e9fb-4e43-bbee-125d3aeb791b">도움을 줄 수 있기 때문에</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-f76ae205-6c4a-4a2e-a14d-0d498fb7ed81"><span style="" class="se-fs- se-ff- " id="SE-dc2ae7dd-2722-46a5-b33f-260c51c6110d">빈혈로 고생하는 여성들 뿐만 아니라</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-5c13a41d-e06a-4ea2-8404-641cac801f42"><span style="" class="se-fs- se-ff- " id="SE-10014115-5318-4e4b-99c6-7661ca1cd164">지친 현대인들에게도 긍정적인</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-a0b76d65-83b8-43aa-9be5-fc6c63acdeb0"><span style="" class="se-fs- se-ff- " id="SE-ce63c29f-c847-4ada-87e7-3af46757b263">생활을 할 수 있는 환경을 제공해요.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-e5b9ca33-ff4b-4f4c-bef3-7bc75cfae1d3"><span style="" class="se-fs- se-ff- " id="SE-815c8499-50c9-4762-a953-77a5d215be28"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-e1cf4bc7-519f-497d-bc5c-4e4d4d85ae2e"><span style="" class="se-fs- se-ff- " id="SE-92245003-29d0-4702-9a0b-5ef9a875ea2f">이 외에도 시금치를 비롯해</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-02d014ef-a7e6-413b-ba77-2bac79238a91"><span style="" class="se-fs- se-ff- " id="SE-d002c391-9743-4c47-acc1-4893f92f4c93">브로콜리, 부추 등이 있으며</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-0f98a671-fac6-4cc5-a848-75ff3a371ea5"><span style="" class="se-fs- se-ff- " id="SE-605390b7-9d61-48e6-8fe6-8039f8fdd715">개인의 입맛과 기호에 따라 섭취 한다면</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b138d08f-f8a3-4e9b-a84a-442721c31b99"><span style="" class="se-fs- se-ff- " id="SE-903e88a9-8e7a-47f5-9347-b64962c7af88">오랜 기간 동안 빈혈을</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-2aa97dac-aa97-4978-a1b6-9b86a6f9aec6"><span style="" class="se-fs- se-ff- " id="SE-e818341e-51f4-4cec-9b70-0498d3369a2b">관리하는데 도움을 받을 수 있어요.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-16008317-d615-4e4c-b92c-0a7095c95946"><span style="" class="se-fs- se-ff- " id="SE-f295c2f8-782a-4222-a402-9e5687cc3f24"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-896ed1a2-0408-4b76-ae1f-fd4cdfc8720c"><span style="" class="se-fs- se-ff- " id="SE-05c452e7-feed-4945-974c-7f6eeb968f75">오늘 이렇게 빈혈에 좋은 음식에 대해</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-0dbb918f-15bc-4fee-be34-a2cd7c0514ff"><span style="" class="se-fs- se-ff- " id="SE-2911305d-070d-493a-b09c-fa4625cbd27f">알아보았는데요. 음식으로 도움을 받기 위해서는</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b0677e44-54fc-47f4-a130-4531fa3098a5"><span style="" class="se-fs- se-ff- " id="SE-47b536ff-017c-44e5-b780-8003fefc6483">꾸준함이 관건이기 때문에</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6134936f-d4e4-4f10-b01a-8ab9f0c54471"><span style="" class="se-fs- se-ff- " id="SE-c93c0721-2464-48f5-9b93-e21e76ecd02d">일시적으로 하기 보다는 소량이라도</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-80628f80-09d4-4e1b-be6a-1e52dc22956a"><span style="" class="se-fs- se-ff- " id="SE-088360e4-2595-40bd-acf0-c90ad38e54f7">꾸준하게 섭취해주는 것이 좋다는 점</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d14a0f66-6ab1-44a9-b979-74400fc988c1"><span style="" class="se-fs- se-ff- " id="SE-6cb86412-fc5b-42f2-80db-9b7d67792850">잊지마세요^^</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-2d30ae1a-5b4a-419a-a97b-535b86961d68"><span style="" class="se-fs- se-ff- " id="SE-dcf7f72b-fa6b-4129-bbaa-a20b71b54727"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-1a6f9924-5d01-4377-96b6-84919e84e868"><span style="" class="se-fs- se-ff- " id="SE-36263b2c-9977-44b9-b93f-bf807e3a1bc6"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-4aada6a7-b0da-4a7b-92b6-d851521f9009"><span style="" class="se-fs- se-ff- " id="SE-a33fbbae-7c15-4b94-902c-2772c4be3863"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-4c6ff077-664f-478b-be14-4e2e400cad50"><span style="" class="se-fs- se-ff- " id="SE-ad5dd996-b812-4638-b2c6-9db6befa1858"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-2a99ad55-813b-4623-b56b-c7d70f52aa1a"><span style="" class="se-fs- se-ff- " id="SE-0acd9b5a-ff32-4e90-bb08-b1324bf87808"></span></p> </div> </div> </div> </div> </div></div></div>