계속 설사할때 음식 설사 원인 설사에 좋은 음식 물설사 해결 설사 멈추는법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">계속되는 설사, 어떻게 해결해야 할까요?</h2><p data-sourcepos="3:1-3:70">설사는 누구에게나 갑자기 찾아올 수 있는 불편한 증상입니다. 특히 장기간 지속될 경우 탈수를 유발하고 건강을 해칠 수 있죠.</p><p data-sourcepos="5:1-5:46"><strong>설사의 원인은 다양하지만, 대표적인 원인으로는 다음과 같은 것들이 있습니다.</strong></p><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:32"><strong>식중독:</strong> 세균, 바이러스 등에 오염된 음식 섭취</li> <li data-sourcepos="8:1-8:22"><strong>장염:</strong> 장에 염증이 생겨 발생</li> <li data-sourcepos="9:1-9:42"><strong>과민성 대장 증후군:</strong> 스트레스, 불규칙한 식습관 등으로 인해 발생</li> <li data-sourcepos="10:1-10:35"><strong>특정 음식 알레르기:</strong> 특정 음식에 과민 반응하여 발생</li> <li data-sourcepos="11:1-12:0"><strong>약물 부작용:</strong> 일부 약물의 부작용으로 발생</li> </ul><p data-sourcepos="13:1-13:52"><strong>설사를 완화하고 건강을 회복하기 위해서는 다음과 같은 방법들을 시도해 볼 수 있습니다.</strong></p><h3 data-sourcepos="15:1-15:17">1. <strong>수분 섭취:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e50ec8958aea01dd&quot;,&quot;c_014971670e4e26af&quot;,null,&quot;rc_0d3c79447dce772d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9D%B4%EC%98%A8%EC%9D%8C%EB%A3%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="이온음료 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRzjxH2-CXvUOqF95oI3LMMrqDm_mFe76E1w44klU-PRBCOfcHiCqax51f9WilA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9D%B4%EC%98%A8%EC%9D%8C%EB%A3%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e50ec8958aea01dd&quot;,&quot;c_014971670e4e26af&quot;,null,&quot;rc_0d3c79447dce772d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 이온음료 </div></div></single-image></response-element></div></h3><response-element class="" ng-version="0.0.0-PLACEHOLDER"><code-block _nghost-ng-c1930787502="" class="ng-tns-c1930787502-4 ng-star-inserted" style=""><div _ngcontent-ng-c1930787502="" class="code-block ng-tns-c1930787502-4 ng-trigger ng-trigger-codeBlockRevealAnimation" jslog="223238;track:impression;BardVeMetadataKey:[[&quot;r_e50ec8958aea01dd&quot;,&quot;c_014971670e4e26af&quot;,null,&quot;rc_0d3c79447dce772d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" style="display: block;"><div _ngcontent-ng-c1930787502="" class="ng-tns-c1930787502-4 formatted-code-block-internal-container"><div _ngcontent-ng-c1930787502="" class="animated-opacity ng-tns-c1930787502-4"><pre _ngcontent-ng-c1930787502="" class="ng-tns-c1930787502-4"><code _ngcontent-ng-c1930787502="" role="text" data-test-id="code-content" class="code-container ng-tns-c1930787502-4 no-decoration-radius formatted" data-sourcepos="16:5-17:42">* 설사로 인해 체내 수분이 빠르게 소실되므로 충분한 물을 마셔 탈수를 예방해야 합니다. * 이온음료는 나트륨과 칼륨 등 전해질을 보충하는 데 도움이 됩니다. </code></pre></div></div></div></code-block></response-element><h3 data-sourcepos="20:1-20:16">2. <strong>식이요법:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e50ec8958aea01dd&quot;,&quot;c_014971670e4e26af&quot;,null,&quot;rc_0d3c79447dce772d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///soosooclinic/222925163354"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="설사에 좋은 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSyYOxV8qDsdmSTe6iMV0ClfBBBSUfpz-D5N8mXloiyPOOMT3sNte3iJRDSiPZ2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///soosooclinic/222925163354" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e50ec8958aea01dd&quot;,&quot;c_014971670e4e26af&quot;,null,&quot;rc_0d3c79447dce772d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 설사에 좋은 음식 </div></div></single-image></response-element></div></h3><response-element class="" ng-version="0.0.0-PLACEHOLDER"><code-block _nghost-ng-c1930787502="" class="ng-tns-c1930787502-5 ng-star-inserted" style=""><div _ngcontent-ng-c1930787502="" class="code-block ng-tns-c1930787502-5 ng-trigger ng-trigger-codeBlockRevealAnimation" jslog="223238;track:impression;BardVeMetadataKey:[[&quot;r_e50ec8958aea01dd&quot;,&quot;c_014971670e4e26af&quot;,null,&quot;rc_0d3c79447dce772d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" style="display: block;"><div _ngcontent-ng-c1930787502="" class="ng-tns-c1930787502-5 formatted-code-block-internal-container"><div _ngcontent-ng-c1930787502="" class="animated-opacity ng-tns-c1930787502-5"><pre _ngcontent-ng-c1930787502="" class="ng-tns-c1930787502-5"><code _ngcontent-ng-c1930787502="" role="text" data-test-id="code-content" class="code-container ng-tns-c1930787502-5 no-decoration-radius formatted" data-sourcepos="21:5-22:69">* **피해야 할 음식:** 기름진 음식, 맵고 짠 음식, 섬유질이 많은 음식, 유제품, 카페인 음료 등은 설사를 악화시킬 수 있습니다. * **섭취하면 좋은 음식:** 흰쌀밥, 바나나, 사과, 닭가슴살 등 소화가 잘 되는 음식을 섭취하는 것이 좋습니다. </code></pre></div></div></div></code-block></response-element><h3 data-sourcepos="25:1-25:14">3. <strong>휴식:</strong></h3><response-element class="" ng-version="0.0.0-PLACEHOLDER"><code-block _nghost-ng-c1930787502="" class="ng-tns-c1930787502-6 ng-star-inserted" style=""><div _ngcontent-ng-c1930787502="" class="code-block ng-tns-c1930787502-6 ng-trigger ng-trigger-codeBlockRevealAnimation" jslog="223238;track:impression;BardVeMetadataKey:[[&quot;r_e50ec8958aea01dd&quot;,&quot;c_014971670e4e26af&quot;,null,&quot;rc_0d3c79447dce772d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" style="display: block;"><div _ngcontent-ng-c1930787502="" class="ng-tns-c1930787502-6 formatted-code-block-internal-container"><div _ngcontent-ng-c1930787502="" class="animated-opacity ng-tns-c1930787502-6"><pre _ngcontent-ng-c1930787502="" class="ng-tns-c1930787502-6"><code _ngcontent-ng-c1930787502="" role="text" data-test-id="code-content" class="code-container ng-tns-c1930787502-6 no-decoration-radius formatted" data-sourcepos="26:5-27:0">* 충분한 휴식을 취하여 몸에 힘을 비축하고 회복하는 시간을 가져야 합니다. </code></pre></div></div></div></code-block></response-element><h3 data-sourcepos="28:1-28:18">4. <strong>지사제 복용:</strong></h3><response-element class="" ng-version="0.0.0-PLACEHOLDER"><code-block _nghost-ng-c1930787502="" class="ng-tns-c1930787502-7 ng-star-inserted" style=""><div _ngcontent-ng-c1930787502="" class="code-block ng-tns-c1930787502-7 ng-trigger ng-trigger-codeBlockRevealAnimation" jslog="223238;track:impression;BardVeMetadataKey:[[&quot;r_e50ec8958aea01dd&quot;,&quot;c_014971670e4e26af&quot;,null,&quot;rc_0d3c79447dce772d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" style="display: block;"><div _ngcontent-ng-c1930787502="" class="ng-tns-c1930787502-7 formatted-code-block-internal-container"><div _ngcontent-ng-c1930787502="" class="animated-opacity ng-tns-c1930787502-7"><pre _ngcontent-ng-c1930787502="" class="ng-tns-c1930787502-7"><code _ngcontent-ng-c1930787502="" role="text" data-test-id="code-content" class="code-container ng-tns-c1930787502-7 no-decoration-radius formatted" data-sourcepos="29:5-30:0">* 증상이 심할 경우 의사와 상담 후 지사제를 복용할 수 있습니다. </code></pre></div></div></div></code-block></response-element><p data-sourcepos="31:1-31:63"><strong>설사가 지속되거나 심해지면 반드시 병원을 방문하여 정확한 진단을 받고 적절한 치료를 받는 것이 중요합니다.</strong></p><p data-sourcepos="33:1-33:8"><strong>주의:</strong></p><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:37">설사는 단순한 증상이 아니라 다양한 질환의 신호일 수 있습니다.</li> <li data-sourcepos="35:1-35:35">자가진단이나 임의로 약을 복용하는 것은 위험할 수 있습니다.</li> <li data-sourcepos="36:1-37:0">정확한 진단과 치료를 위해 반드시 의사와 상담하세요.</li> </ul><p data-sourcepos="38:1-38:43"><strong>건강한 식습관과 충분한 휴식을 통해 건강을 유지하고 설사를 예방하세요!</strong></p><p data-sourcepos="40:1-40:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e50ec8958aea01dd&quot;,&quot;c_014971670e4e26af&quot;,null,&quot;rc_0d3c79447dce772d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e50ec8958aea01dd&quot;,&quot;c_014971670e4e26af&quot;,null,&quot;rc_0d3c79447dce772d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="42:1-42:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e50ec8958aea01dd&quot;,&quot;c_014971670e4e26af&quot;,null,&quot;rc_0d3c79447dce772d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1372025/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="규칙적인 운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRxGxU2rMfn9CQPQOxawUHA_ATV9m3vhuoeErezsB6d3kXPco_2tokMPaH2RueQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1372025/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e50ec8958aea01dd&quot;,&quot;c_014971670e4e26af&quot;,null,&quot;rc_0d3c79447dce772d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 규칙적인 운동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e50ec8958aea01dd&quot;,&quot;c_014971670e4e26af&quot;,null,&quot;rc_0d3c79447dce772d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.hkn24.com/news/articleView.html?idxno=323332"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레스 관리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRO23c651iAf_3HnvjBARHtBbu2mf2iHG8VA4wfadobdSYZzj5iCwnaMGBHijiB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hkn24.com/news/articleView.html?idxno=323332" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e50ec8958aea01dd&quot;,&quot;c_014971670e4e26af&quot;,null,&quot;rc_0d3c79447dce772d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTsY5wexVl0CUgdOBJccYULLWys1gALWrYPItcytmQvvKUEhlL4yLWiwxN37XPNfIYCybS-tLy-FwVLzkjvf1QxEHucXXrGpA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hkn24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스 관리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:30"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">계속되는 설사, 어떻게 해결해야 할까요?</h2><p data-sourcepos="3:1-3:70">설사는 누구에게나 갑자기 찾아올 수 있는 불편한 증상입니다. 특히 장기간 지속될 경우 탈수를 유발하고 건강을 해칠 수 있죠.</p><p data-sourcepos="5:1-5:46"><strong>설사의 원인은 다양하지만, 대표적인 원인으로는 다음과 같은 것들이 있습니다.</strong></p><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:32"><strong>식중독:</strong> 세균, 바이러스 등에 오염된 음식 섭취</li> <li data-sourcepos="8:1-8:22"><strong>장염:</strong> 장에 염증이 생겨 발생</li> <li data-sourcepos="9:1-9:42"><strong>과민성 대장 증후군:</strong> 스트레스, 불규칙한 식습관 등으로 인해 발생</li> <li data-sourcepos="10:1-10:35"><strong>특정 음식 알레르기:</strong> 특정 음식에 과민 반응하여 발생</li> <li data-sourcepos="11:1-12:0"><strong>약물 부작용:</strong> 일부 약물의 부작용으로 발생</li> </ul><p data-sourcepos="13:1-13:52"><strong>설사를 완화하고 건강을 회복하기 위해서는 다음과 같은 방법들을 시도해 볼 수 있습니다.</strong></p><h3 data-sourcepos="15:1-15:17">1. <strong>수분 섭취:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e50ec8958aea01dd","c_014971670e4e26af",null,"rc_0d3c79447dce772d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9D%B4%EC%98%A8%EC%9D%8C%EB%A3%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="이온음료 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRzjxH2-CXvUOqF95oI3LMMrqDm_mFe76E1w44klU-PRBCOfcHiCqax51f9WilA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9D%B4%EC%98%A8%EC%9D%8C%EB%A3%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e50ec8958aea01dd","c_014971670e4e26af",null,"rc_0d3c79447dce772d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 이온음료 </div></div></single-image></response-element></div></h3><response-element class="" ng-version="0.0.0-PLACEHOLDER"><code-block _nghost-ng-c1930787502="" class="ng-tns-c1930787502-4 ng-star-inserted" style=""><div _ngcontent-ng-c1930787502="" class="code-block ng-tns-c1930787502-4 ng-trigger ng-trigger-codeBlockRevealAnimation" jslog="223238;track:impression;BardVeMetadataKey:[["r_e50ec8958aea01dd","c_014971670e4e26af",null,"rc_0d3c79447dce772d",null,null,"ko",null,null,null,null,1,0]]" style="display: block;"><div _ngcontent-ng-c1930787502="" class="ng-tns-c1930787502-4 formatted-code-block-internal-container"><div _ngcontent-ng-c1930787502="" class="animated-opacity ng-tns-c1930787502-4"><pre _ngcontent-ng-c1930787502="" class="ng-tns-c1930787502-4"><code _ngcontent-ng-c1930787502="" role="text" data-test-id="code-content" class="code-container ng-tns-c1930787502-4 no-decoration-radius formatted" data-sourcepos="16:5-17:42">* 설사로 인해 체내 수분이 빠르게 소실되므로 충분한 물을 마셔 탈수를 예방해야 합니다. * 이온음료는 나트륨과 칼륨 등 전해질을 보충하는 데 도움이 됩니다. </code></pre></div></div></div></code-block></response-element><h3 data-sourcepos="20:1-20:16">2. <strong>식이요법:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e50ec8958aea01dd","c_014971670e4e26af",null,"rc_0d3c79447dce772d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///soosooclinic/222925163354"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="설사에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyYOxV8qDsdmSTe6iMV0ClfBBBSUfpz-D5N8mXloiyPOOMT3sNte3iJRDSiPZ2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///soosooclinic/222925163354" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e50ec8958aea01dd","c_014971670e4e26af",null,"rc_0d3c79447dce772d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 설사에 좋은 음식 </div></div></single-image></response-element></div></h3><response-element class="" ng-version="0.0.0-PLACEHOLDER"><code-block _nghost-ng-c1930787502="" class="ng-tns-c1930787502-5 ng-star-inserted" style=""><div _ngcontent-ng-c1930787502="" class="code-block ng-tns-c1930787502-5 ng-trigger ng-trigger-codeBlockRevealAnimation" jslog="223238;track:impression;BardVeMetadataKey:[["r_e50ec8958aea01dd","c_014971670e4e26af",null,"rc_0d3c79447dce772d",null,null,"ko",null,null,null,null,1,0]]" style="display: block;"><div _ngcontent-ng-c1930787502="" class="ng-tns-c1930787502-5 formatted-code-block-internal-container"><div _ngcontent-ng-c1930787502="" class="animated-opacity ng-tns-c1930787502-5"><pre _ngcontent-ng-c1930787502="" class="ng-tns-c1930787502-5"><code _ngcontent-ng-c1930787502="" role="text" data-test-id="code-content" class="code-container ng-tns-c1930787502-5 no-decoration-radius formatted" data-sourcepos="21:5-22:69">* **피해야 할 음식:** 기름진 음식, 맵고 짠 음식, 섬유질이 많은 음식, 유제품, 카페인 음료 등은 설사를 악화시킬 수 있습니다. * **섭취하면 좋은 음식:** 흰쌀밥, 바나나, 사과, 닭가슴살 등 소화가 잘 되는 음식을 섭취하는 것이 좋습니다. </code></pre></div></div></div></code-block></response-element><h3 data-sourcepos="25:1-25:14">3. <strong>휴식:</strong></h3><response-element class="" ng-version="0.0.0-PLACEHOLDER"><code-block _nghost-ng-c1930787502="" class="ng-tns-c1930787502-6 ng-star-inserted" style=""><div _ngcontent-ng-c1930787502="" class="code-block ng-tns-c1930787502-6 ng-trigger ng-trigger-codeBlockRevealAnimation" jslog="223238;track:impression;BardVeMetadataKey:[["r_e50ec8958aea01dd","c_014971670e4e26af",null,"rc_0d3c79447dce772d",null,null,"ko",null,null,null,null,1,0]]" style="display: block;"><div _ngcontent-ng-c1930787502="" class="ng-tns-c1930787502-6 formatted-code-block-internal-container"><div _ngcontent-ng-c1930787502="" class="animated-opacity ng-tns-c1930787502-6"><pre _ngcontent-ng-c1930787502="" class="ng-tns-c1930787502-6"><code _ngcontent-ng-c1930787502="" role="text" data-test-id="code-content" class="code-container ng-tns-c1930787502-6 no-decoration-radius formatted" data-sourcepos="26:5-27:0">* 충분한 휴식을 취하여 몸에 힘을 비축하고 회복하는 시간을 가져야 합니다. </code></pre></div></div></div></code-block></response-element><h3 data-sourcepos="28:1-28:18">4. <strong>지사제 복용:</strong></h3><response-element class="" ng-version="0.0.0-PLACEHOLDER"><code-block _nghost-ng-c1930787502="" class="ng-tns-c1930787502-7 ng-star-inserted" style=""><div _ngcontent-ng-c1930787502="" class="code-block ng-tns-c1930787502-7 ng-trigger ng-trigger-codeBlockRevealAnimation" jslog="223238;track:impression;BardVeMetadataKey:[["r_e50ec8958aea01dd","c_014971670e4e26af",null,"rc_0d3c79447dce772d",null,null,"ko",null,null,null,null,1,0]]" style="display: block;"><div _ngcontent-ng-c1930787502="" class="ng-tns-c1930787502-7 formatted-code-block-internal-container"><div _ngcontent-ng-c1930787502="" class="animated-opacity ng-tns-c1930787502-7"><pre _ngcontent-ng-c1930787502="" class="ng-tns-c1930787502-7"><code _ngcontent-ng-c1930787502="" role="text" data-test-id="code-content" class="code-container ng-tns-c1930787502-7 no-decoration-radius formatted" data-sourcepos="29:5-30:0">* 증상이 심할 경우 의사와 상담 후 지사제를 복용할 수 있습니다. </code></pre></div></div></div></code-block></response-element><p data-sourcepos="31:1-31:63"><strong>설사가 지속되거나 심해지면 반드시 병원을 방문하여 정확한 진단을 받고 적절한 치료를 받는 것이 중요합니다.</strong></p><p data-sourcepos="33:1-33:8"><strong>주의:</strong></p><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:37">설사는 단순한 증상이 아니라 다양한 질환의 신호일 수 있습니다.</li> <li data-sourcepos="35:1-35:35">자가진단이나 임의로 약을 복용하는 것은 위험할 수 있습니다.</li> <li data-sourcepos="36:1-37:0">정확한 진단과 치료를 위해 반드시 의사와 상담하세요.</li> </ul><p data-sourcepos="38:1-38:43"><strong>건강한 식습관과 충분한 휴식을 통해 건강을 유지하고 설사를 예방하세요!</strong></p><p data-sourcepos="40:1-40:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e50ec8958aea01dd","c_014971670e4e26af",null,"rc_0d3c79447dce772d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e50ec8958aea01dd","c_014971670e4e26af",null,"rc_0d3c79447dce772d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="42:1-42:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e50ec8958aea01dd","c_014971670e4e26af",null,"rc_0d3c79447dce772d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1372025/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="규칙적인 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRxGxU2rMfn9CQPQOxawUHA_ATV9m3vhuoeErezsB6d3kXPco_2tokMPaH2RueQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1372025/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e50ec8958aea01dd","c_014971670e4e26af",null,"rc_0d3c79447dce772d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 규칙적인 운동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e50ec8958aea01dd","c_014971670e4e26af",null,"rc_0d3c79447dce772d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.hkn24.com/news/articleView.html?idxno=323332"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레스 관리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRO23c651iAf_3HnvjBARHtBbu2mf2iHG8VA4wfadobdSYZzj5iCwnaMGBHijiB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hkn24.com/news/articleView.html?idxno=323332" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e50ec8958aea01dd","c_014971670e4e26af",null,"rc_0d3c79447dce772d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTsY5wexVl0CUgdOBJccYULLWys1gALWrYPItcytmQvvKUEhlL4yLWiwxN37XPNfIYCybS-tLy-FwVLzkjvf1QxEHucXXrGpA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hkn24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스 관리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:30"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div> </div></div>