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<div _ngcontent-ng-c3376406522="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:19">심장 건강을 위한 식단과 운동</h2><p data-sourcepos="3:1-3:88">심장 건강을 유지하는 것은 건강한 삶을 위한 필수 요소입니다. 건강한 식단과 규칙적인 운동은 심장병을 예방하고 심장 건강을 개선하는 데 중요한 역할을 합니다.</p><h3 data-sourcepos="5:1-5:16">심장 건강에 좋은 음식</h3><ul data-sourcepos="7:1-17:0">
<li data-sourcepos="7:1-8:17"><strong>과일과 채소:</strong> 과일과 채소에는 비타민, 미네랄, 식이섬유가 풍부하여 심장 건강에 좋습니다. 특히 섬유질이 풍부한 과일과 채소는 혈관 건강을 유지하고 혈압을 낮추는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd189bf56204a3ec&quot;,&quot;c_12941b00796cb2da&quot;,null,&quot;rc_f25ea60b7fa20360&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mobile.hidoc.co.kr/healthstory/news/C0000461373"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="과일과 채소 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4g6K7vf2QKGxbBGM_hI-fr91nwd2SuRS7ZDodShhmQtqxE54_V1D9HVn3oD-8_mIb8MlHrH82rjJrK5Tijmi_OP7pkRaWlzcPwJJ92__Acu7rsortUlawUbG8Pwe9PssjVQU91sSc=w250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc.co.kr/healthstory/news/C0000461373" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd189bf56204a3ec&quot;,&quot;c_12941b00796cb2da&quot;,null,&quot;rc_f25ea60b7fa20360&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">mobile.hidoc.co.kr</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="9:1-10:14"><strong>통곡물:</strong> 통곡물은 식이섬유, 비타민, 미네랄이 풍부하며 심장 건강에 좋습니다. 통곡물은 포화 지방과 콜레스테롤 함량이 낮아 심장 건강에 유익합니다.<div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd189bf56204a3ec&quot;,&quot;c_12941b00796cb2da&quot;,null,&quot;rc_f25ea60b7fa20360&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=7974063&amp;memberNo=33031108"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="통곡물 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5-YEcxmeryL6QCRrVOWdKKRG0T8z-F-UJaKk9XZI8-L22PH6iOW3tFBobCONDaMWTeUTDUfkovIVZ9CybwL0l8dYLahi3ahE3h6lsWtukjrrZNVxeGQclh0aIJ2zw4vHpo3ZHaSVnff-Yxr9cHHHeeZEz904kJ2dgSo174dRL0ozmTE14Z2FoZD-fkAxO95EzjyGlWctd90pmts9f5ElGGpxWHX7KH37f1CACxSZvF3pzpfEFbdRC31X7IV2qVrBhNf9jSRK_uWdfmS3zBFSTN49x3HN_ehq0p1iRX1c0v-X2jyLIOAsekIyqw8cfQj80=w250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=7974063&amp;memberNo=33031108" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd189bf56204a3ec&quot;,&quot;c_12941b00796cb2da&quot;,null,&quot;rc_f25ea60b7fa20360&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">post.naver.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="11:1-12:13"><strong>생선:</strong> 생선, 특히 지방이 풍부한 생선에는 오메가-3 지방산이 풍부합니다. 오메가-3 지방산은 혈압과 콜레스테롤 수치를 낮추고 심장 위험을 줄이는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd189bf56204a3ec&quot;,&quot;c_12941b00796cb2da&quot;,null,&quot;rc_f25ea60b7fa20360&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://product.kyobobook.co.kr/detail/S000211500706"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="생선 " src="https://lh3.googleusercontent.com/bip/ACo7QZ74gDP6ncxn2XmptS-v_39Oe0yb_LsKuIn52ew_eEwchac2bKVwkxqbbhfx7hUdksgep3lncOvaTJ5q5iSsAXEmbpT62NtJ-kGcPWGth7-mPp4CgroIXGzpCuyNAi4N9S8r46OnsohtUXE3=w250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook.co.kr/detail/S000211500706" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd189bf56204a3ec&quot;,&quot;c_12941b00796cb2da&quot;,null,&quot;rc_f25ea60b7fa20360&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">product.kyobobook.co.kr</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="13:1-14:18"><strong>견과류와 씨앗:</strong> 견과류와 씨앗에는 건강한 지방, 단백질, 식이섬유가 풍부합니다. 견과류와 씨앗은 혈압과 콜레스테롤 수치를 낮추고 심장 위험을 줄이는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd189bf56204a3ec&quot;,&quot;c_12941b00796cb2da&quot;,null,&quot;rc_f25ea60b7fa20360&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-vector/nuts-and-seeds-set_1054207.htm"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="견과류와 씨앗 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6WcTCLgH1oykBNgfRfHtgPOaI2olfH7HYu2eJyZgBiX6LGvEYQg9ffu55s24XJCpA_gkrRPebI_v56A2LerKSnj9mJP7qPJQA2vZPNUyEYRaHiXYkAe4YziF4eV8KATmmBySbtImOrVtba=w250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-vector/nuts-and-seeds-set_1054207.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd189bf56204a3ec&quot;,&quot;c_12941b00796cb2da&quot;,null,&quot;rc_f25ea60b7fa20360&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="15:1-17:0"><strong>두부와 콩:</strong> 두부와 콩에는 단백질, 식이섬유, 건강한 지방이 풍부합니다. 두부와 콩은 혈압과 콜레스테롤 수치를 낮추고 심장 위험을 줄이는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd189bf56204a3ec&quot;,&quot;c_12941b00796cb2da&quot;,null,&quot;rc_f25ea60b7fa20360&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mobile.hidoc.co.kr/healthstory/news/C0000105073"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="두부와 콩 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4sLCQyVe-F3i_UsMnz0zuWvuxXxpdJsjPRhzi_m6uGbVNOXT6m1Je4rlO5oBZnP5jOt2g-vGchgoJ4QJdwTNLpM0IfBaFfW_7-CAPNQjztkUSMlzWOfx0xqEXd=w250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc.co.kr/healthstory/news/C0000105073" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd189bf56204a3ec&quot;,&quot;c_12941b00796cb2da&quot;,null,&quot;rc_f25ea60b7fa20360&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">mobile.hidoc.co.kr</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
</ul><h3 data-sourcepos="18:1-18:16">심장 건강에 좋은 운동</h3><ul data-sourcepos="20:1-26:0">
<li data-sourcepos="20:1-21:17"><strong>유산소 운동:</strong> 유산소 운동은 심장과 폐를 강화하는 데 적인 운동입니다. 걷기, 달리기, 자전거 타기, 수영 등이 유산소 운동의 예입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd189bf56204a3ec&quot;,&quot;c_12941b00796cb2da&quot;,null,&quot;rc_f25ea60b7fa20360&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1400911/%EF%BB%BF%EC%9C%A0%EC%82%B0%EC%86%8C-%EC%9A%B4%EB%8F%99-20%EC%9D%98-%EC%9D%B8%EA%B0%84%EC%97%90%EA%B2%90-%EC%8B%9C%EA%B0%84-%EB%82%AD%EB%B9%84/"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="유산소 운동 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6-JWPyKa7ED7gpRCWoy3qBVPNc9ytN9n_v8X8q-0wwQLeOJk66pBqmEHWLFNyOT_ANNw8FsgJhh1Tju7pDXFv2S5wi5WKgK_dm0CChLmBe8J2BmGvghhvpwMKhKzXDVcj1_4zN1kw=w250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1400911/%EF%BB%BF%EC%9C%A0%EC%82%B0%EC%86%8C-%EC%9A%B4%EB%8F%99-20%EC%9D%98-%EC%9D%B8%EA%B0%84%EC%97%90%EA%B2%90-%EC%8B%9C%EA%B0%84-%EB%82%AD%EB%B9%84/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd189bf56204a3ec&quot;,&quot;c_12941b00796cb2da&quot;,null,&quot;rc_f25ea60b7fa20360&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="22:1-23:16"><strong>근력 운동:</strong> 근력 운동은 근육을 강화하고 뼈 건강을 개선하는 데 도움이 됩니다. 근력 운동은 심장 건강에도 도움이 되며 혈압과 콜레스테롤 수치를 낮추는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd189bf56204a3ec&quot;,&quot;c_12941b00796cb2da&quot;,null,&quot;rc_f25ea60b7fa20360&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://m.shop.interpark.com/product/6054525088/0000100000?fr=pc"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="근력 운동 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5p5bqiHmcq2ya72tUcq6qSPh9EdV-9lP549vnbQ3T5LnHo3IrYMMLB4Cl6GwVfogbvYv-bSDgdWAMKmxU78BnNtTF3rDGfBTNvTVCLxq5QHpg_hzidZOrmvLimKuRR8H-u9CA=w250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" ://m.shop.interpark.com/product/6054525088/0000100000?fr=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd189bf56204a3ec&quot;,&quot;c_12941b00796cb2da&quot;,null,&quot;rc_f25ea60b7fa20360&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTcRWzod_jwaQgJfe-qLj9GM_mXbern9blSI4DThsLtbG-H5P2A0vKaa54mDGejtPzfq0QXiGYJblZKN2gdIQuAjSsxwA28EyVkt2vpqw"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">m.shop.interpark.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="24:1-26:0"><strong>요가:</strong> 요가는 유연성을 향상시키고 스트레스를 줄이는 데 도움이 됩니다. 요가는 심장 건강에도 도움이 되며 혈압과 콜레스테롤 수치를 낮추는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd189bf56204a3ec&quot;,&quot;c_12941b00796cb2da&quot;,null,&quot;rc_f25ea60b7fa20360&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://onyogastudio.com/"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="요가 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7K0i9oAIeSZonMUXBokHDpK9SrsYRSqYH96pAj_go5PQPqjY4umpyjjAhJ6PEZ2y-NphpD57yWsZDnwc9bw7neR6MDEEGtGc9ik81zqhO4YsBHwZ_ro8TqWTmt78pJ8s7zlnYVDiGeNqHUAwuMOjoMwleZZA_rh6V00i0pwYdl2JY0gQ=w250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://onyogastudio.com/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd189bf56204a3ec&quot;,&quot;c_12941b00796cb2da&quot;,null,&quot;rc_f25ea60b7fa20360&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcS_FRMFKEC3Ll13n6I6l9c9oevBOrkhkgEW3n3JQ7qJGaC16mGBbOc8v3MiTsNJrDV9D9dXletVA1Ljq5tDD-LpLWtzEazz0Z54JQ"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">onyogastudio.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
</ul><h3 data-sourcepos="27:1-27:6">결론</h3><p data-sourcepos="29:1-29:81">건강한 식단과 규칙적인 운동은 심장 건강을 유지하는 데 중요한 역할을 합니다. 위에 언급된 음식과 운동을 섭취하고 실천하여 심장 건강을 지키세요.</p></div>
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<div _ngcontent-ng-c3376406522="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:19">심장 건강을 위한 식단과 운동</h2><p data-sourcepos="3:1-3:88">심장 건강을 유지하는 것은 건강한 삶을 위한 필수 요소입니다. 건강한 식단과 규칙적인 운동은 심장병을 예방하고 심장 건강을 개선하는 데 중요한 역할을 합니다.</p><h3 data-sourcepos="5:1-5:16">심장 건강에 좋은 음식</h3><ul data-sourcepos="7:1-17:0">
<li data-sourcepos="7:1-8:17"><strong>과일과 채소:</strong> 과일과 채소에는 비타민, 미네랄, 식이섬유가 풍부하여 심장 건강에 좋습니다. 특히 섬유질이 풍부한 과일과 채소는 혈관 건강을 유지하고 혈압을 낮추는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bd189bf56204a3ec","c_12941b00796cb2da",null,"rc_f25ea60b7fa20360",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mobile.hidoc.co.kr/healthstory/news/C0000461373"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="과일과 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4g6K7vf2QKGxbBGM_hI-fr91nwd2SuRS7ZDodShhmQtqxE54_V1D9HVn3oD-8_mIb8MlHrH82rjJrK5Tijmi_OP7pkRaWlzcPwJJ92__Acu7rsortUlawUbG8Pwe9PssjVQU91sSc%3Dw250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc.co.kr/healthstory/news/C0000461373" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bd189bf56204a3ec","c_12941b00796cb2da",null,"rc_f25ea60b7fa20360",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">mobile.hidoc.co.kr</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="9:1-10:14"><strong>통곡물:</strong> 통곡물은 식이섬유, 비타민, 미네랄이 풍부하며 심장 건강에 좋습니다. 통곡물은 포화 지방과 콜레스테롤 함량이 낮아 심장 건강에 유익합니다.<div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bd189bf56204a3ec","c_12941b00796cb2da",null,"rc_f25ea60b7fa20360",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=7974063&memberNo=33031108"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="통곡물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5-YEcxmeryL6QCRrVOWdKKRG0T8z-F-UJaKk9XZI8-L22PH6iOW3tFBobCONDaMWTeUTDUfkovIVZ9CybwL0l8dYLahi3ahE3h6lsWtukjrrZNVxeGQclh0aIJ2zw4vHpo3ZHaSVnff-Yxr9cHHHeeZEz904kJ2dgSo174dRL0ozmTE14Z2FoZD-fkAxO95EzjyGlWctd90pmts9f5ElGGpxWHX7KH37f1CACxSZvF3pzpfEFbdRC31X7IV2qVrBhNf9jSRK_uWdfmS3zBFSTN49x3HN_ehq0p1iRX1c0v-X2jyLIOAsekIyqw8cfQj80%3Dw250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=7974063&memberNo=33031108" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bd189bf56204a3ec","c_12941b00796cb2da",null,"rc_f25ea60b7fa20360",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">post.naver.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="11:1-12:13"><strong>생선:</strong> 생선, 특히 지방이 풍부한 생선에는 오메가-3 지방산이 풍부합니다. 오메가-3 지방산은 혈압과 콜레스테롤 수치를 낮추고 심장 위험을 줄이는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bd189bf56204a3ec","c_12941b00796cb2da",null,"rc_f25ea60b7fa20360",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://product.kyobobook.co.kr/detail/S000211500706"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ74gDP6ncxn2XmptS-v_39Oe0yb_LsKuIn52ew_eEwchac2bKVwkxqbbhfx7hUdksgep3lncOvaTJ5q5iSsAXEmbpT62NtJ-kGcPWGth7-mPp4CgroIXGzpCuyNAi4N9S8r46OnsohtUXE3%3Dw250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook.co.kr/detail/S000211500706" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bd189bf56204a3ec","c_12941b00796cb2da",null,"rc_f25ea60b7fa20360",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">product.kyobobook.co.kr</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="13:1-14:18"><strong>견과류와 씨앗:</strong> 견과류와 씨앗에는 건강한 지방, 단백질, 식이섬유가 풍부합니다. 견과류와 씨앗은 혈압과 콜레스테롤 수치를 낮추고 심장 위험을 줄이는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bd189bf56204a3ec","c_12941b00796cb2da",null,"rc_f25ea60b7fa20360",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-vector/nuts-and-seeds-set_1054207.htm"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="견과류와 씨앗 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6WcTCLgH1oykBNgfRfHtgPOaI2olfH7HYu2eJyZgBiX6LGvEYQg9ffu55s24XJCpA_gkrRPebI_v56A2LerKSnj9mJP7qPJQA2vZPNUyEYRaHiXYkAe4YziF4eV8KATmmBySbtImOrVtba%3Dw250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-vector/nuts-and-seeds-set_1054207.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bd189bf56204a3ec","c_12941b00796cb2da",null,"rc_f25ea60b7fa20360",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="15:1-17:0"><strong>두부와 콩:</strong> 두부와 콩에는 단백질, 식이섬유, 건강한 지방이 풍부합니다. 두부와 콩은 혈압과 콜레스테롤 수치를 낮추고 심장 위험을 줄이는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bd189bf56204a3ec","c_12941b00796cb2da",null,"rc_f25ea60b7fa20360",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mobile.hidoc.co.kr/healthstory/news/C0000105073"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="두부와 콩 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4sLCQyVe-F3i_UsMnz0zuWvuxXxpdJsjPRhzi_m6uGbVNOXT6m1Je4rlO5oBZnP5jOt2g-vGchgoJ4QJdwTNLpM0IfBaFfW_7-CAPNQjztkUSMlzWOfx0xqEXd%3Dw250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc.co.kr/healthstory/news/C0000105073" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bd189bf56204a3ec","c_12941b00796cb2da",null,"rc_f25ea60b7fa20360",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">mobile.hidoc.co.kr</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
</ul><h3 data-sourcepos="18:1-18:16">심장 건강에 좋은 운동</h3><ul data-sourcepos="20:1-26:0">
<li data-sourcepos="20:1-21:17"><strong>유산소 운동:</strong> 유산소 운동은 심장과 폐를 강화하는 데 적인 운동입니다. 걷기, 달리기, 자전거 타기, 수영 등이 유산소 운동의 예입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bd189bf56204a3ec","c_12941b00796cb2da",null,"rc_f25ea60b7fa20360",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1400911/%EF%BB%BF%EC%9C%A0%EC%82%B0%EC%86%8C-%EC%9A%B4%EB%8F%99-20%EC%9D%98-%EC%9D%B8%EA%B0%84%EC%97%90%EA%B2%90-%EC%8B%9C%EA%B0%84-%EB%82%AD%EB%B9%84/"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="유산소 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6-JWPyKa7ED7gpRCWoy3qBVPNc9ytN9n_v8X8q-0wwQLeOJk66pBqmEHWLFNyOT_ANNw8FsgJhh1Tju7pDXFv2S5wi5WKgK_dm0CChLmBe8J2BmGvghhvpwMKhKzXDVcj1_4zN1kw%3Dw250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1400911/%EF%BB%BF%EC%9C%A0%EC%82%B0%EC%86%8C-%EC%9A%B4%EB%8F%99-20%EC%9D%98-%EC%9D%B8%EA%B0%84%EC%97%90%EA%B2%90-%EC%8B%9C%EA%B0%84-%EB%82%AD%EB%B9%84/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bd189bf56204a3ec","c_12941b00796cb2da",null,"rc_f25ea60b7fa20360",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="22:1-23:16"><strong>근력 운동:</strong> 근력 운동은 근육을 강화하고 뼈 건강을 개선하는 데 도움이 됩니다. 근력 운동은 심장 건강에도 도움이 되며 혈압과 콜레스테롤 수치를 낮추는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bd189bf56204a3ec","c_12941b00796cb2da",null,"rc_f25ea60b7fa20360",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://m.shop.interpark.com/product/6054525088/0000100000?fr=pc"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="근력 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5p5bqiHmcq2ya72tUcq6qSPh9EdV-9lP549vnbQ3T5LnHo3IrYMMLB4Cl6GwVfogbvYv-bSDgdWAMKmxU78BnNtTF3rDGfBTNvTVCLxq5QHpg_hzidZOrmvLimKuRR8H-u9CA%3Dw250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" ://m.shop.interpark.com/product/6054525088/0000100000?fr=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bd189bf56204a3ec","c_12941b00796cb2da",null,"rc_f25ea60b7fa20360",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTcRWzod_jwaQgJfe-qLj9GM_mXbern9blSI4DThsLtbG-H5P2A0vKaa54mDGejtPzfq0QXiGYJblZKN2gdIQuAjSsxwA28EyVkt2vpqw"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">m.shop.interpark.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="24:1-26:0"><strong>요가:</strong> 요가는 유연성을 향상시키고 스트레스를 줄이는 데 도움이 됩니다. 요가는 심장 건강에도 도움이 되며 혈압과 콜레스테롤 수치를 낮추는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bd189bf56204a3ec","c_12941b00796cb2da",null,"rc_f25ea60b7fa20360",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://onyogastudio.com/"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="요가 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7K0i9oAIeSZonMUXBokHDpK9SrsYRSqYH96pAj_go5PQPqjY4umpyjjAhJ6PEZ2y-NphpD57yWsZDnwc9bw7neR6MDEEGtGc9ik81zqhO4YsBHwZ_ro8TqWTmt78pJ8s7zlnYVDiGeNqHUAwuMOjoMwleZZA_rh6V00i0pwYdl2JY0gQ%3Dw250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://onyogastudio.com/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bd189bf56204a3ec","c_12941b00796cb2da",null,"rc_f25ea60b7fa20360",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS_FRMFKEC3Ll13n6I6l9c9oevBOrkhkgEW3n3JQ7qJGaC16mGBbOc8v3MiTsNJrDV9D9dXletVA1Ljq5tDD-LpLWtzEazz0Z54JQ"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">onyogastudio.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
</ul><h3 data-sourcepos="27:1-27:6">결론</h3><p data-sourcepos="29:1-29:81">건강한 식단과 규칙적인 운동은 심장 건강을 유지하는 데 중요한 역할을 합니다. 위에 언급된 음식과 운동을 섭취하고 실천하여 심장 건강을 지키세요.</p></div>
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