공복 혈당 높은 이유 알아 보니

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">공복 혈당이 높은 이유, 과 함께 알아보기</h2><p data-sourcepos="3:1-4:37">공복 혈당이 높다는 것은 우리 몸에 이상 신호가 있다는 것을 의미할 수 있습니다. 다양한 원인이 있을 수 있는데요, 과 함께 자세히 알아볼까요?</p><h3 data-sourcepos="6:1-6:14">1. <strong>당뇨병</strong></h3><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:25"><strong>:</strong> 혈당 측정하는 사람의 모습</li> <li data-sourcepos="8:1-9:0">가장 흔한 원인입니다. 췌장에서 인슐린이 충분히 분비되지 않거나, 세포가 인슐린에 제대로 반응하지 않아 혈당이 높아집니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8ee1ee4df388d6e&quot;,&quot;c_040f3071e2827b53&quot;,null,&quot;rc_cd7e7931546e0512&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://m.yakup.com/news/index.html?mode=view&amp;cat=12&amp;nid=282030"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈당 측정하는 사람의 모습 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQgUe4at9MRBAPTmRJUtKFSn9sHwTFRiGa4ekmzhHVxb4b19KR1AUMECHL1-k5T"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://m.yakup.com/news/index.html?mode=view&amp;cat=12&amp;nid=282030" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8ee1ee4df388d6e&quot;,&quot;c_040f3071e2827b53&quot;,null,&quot;rc_cd7e7931546e0512&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTsDjkBfz_Mrv0nanMAubfiycNbnjmJpRpzpThcUdVcW8Z9BkPXFV8sgGNGKHj8BaMkQUgCVseFhYiyKNuTLxc0XqpMYw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.yakup.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈당 측정하는 사람의 모습 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="12:1-12:15">2. <strong>스트레스</strong></h3><ul data-sourcepos="13:1-15:0"> <li data-sourcepos="13:1-13:26"><strong>:</strong> 스트레스를 받는 사람의 모습</li> <li data-sourcepos="14:1-15:0">스트레스는 코르티솔과 같은 스트레스 호르몬 분비를 증가시켜 혈당을 높일 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8ee1ee4df388d6e&quot;,&quot;c_040f3071e2827b53&quot;,null,&quot;rc_cd7e7931546e0512&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-vector/woman-with-stress_30138874.htm"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레스를 받는 사람의 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRMEeXNTP2PeAy53AgpuShtoqlsFQr-sgQQ3ZW39_J0MorzpXWusJMjI0SIzZyX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-vector/woman-with-stress_30138874.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8ee1ee4df388d6e&quot;,&quot;c_040f3071e2827b53&quot;,null,&quot;rc_cd7e7931546e0512&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스를 받는 사람의 모습 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="18:1-18:16">3. <strong>수면 부족</strong></h3><ul data-sourcepos="19:1-21:0"> <li data-sourcepos="19:1-19:25"><strong>:</strong> 잠 못 이루는 사람의 모습</li> <li data-sourcepos="20:1-21:0">충분한 수면을 취하지 못하면 혈당 조절 호르몬에 변화가 생겨 혈당이 높아질 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8ee1ee4df388d6e&quot;,&quot;c_040f3071e2827b53&quot;,null,&quot;rc_cd7e7931546e0512&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/vector/sleeping-person-illustration-cartoon-sleeping-dreaming-young-girl-flying-night-575451636.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잠 못 이루는 사람의 모습 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS0_BeIMOwKsm5o_nK3QWfiCwdogveBTyJ0aNnHrPxizPC1G48Cw_ZXCPPotgh7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/vector/sleeping-person-illustration-cartoon-sleeping-dreaming-young-girl-flying-night-575451636.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8ee1ee4df388d6e&quot;,&quot;c_040f3071e2827b53&quot;,null,&quot;rc_cd7e7931546e0512&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잠 못 이루는 사람의 모습 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="24:1-24:13">4. <strong>비만</strong></h3><ul data-sourcepos="25:1-27:0"> <li data-sourcepos="25:1-25:24"><strong>:</strong> 복부 비만인 사람의 모습</li> <li data-sourcepos="26:1-27:0">특히 복부 비만은 인슐린 저항성을 높여 혈당을 상승시킵니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8ee1ee4df388d6e&quot;,&quot;c_040f3071e2827b53&quot;,null,&quot;rc_cd7e7931546e0512&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://v.daum.net/v/20241119080029318?f=p"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="복부 비만인 사람의 모습 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQYROT6ddVtR1MKSVPrWIzpiZqY8AT_xGDBQnu1Ca3OlfOxfT4tLg23vBtSI7pD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://v.daum.net/v/20241119080029318?f=p" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8ee1ee4df388d6e&quot;,&quot;c_040f3071e2827b53&quot;,null,&quot;rc_cd7e7931546e0512&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQh3Mi_28aTvyvriwdlTY1oCZjdr02-RegnA9czzKy4mWbHJsMq84-6-VYalyyTtJAlLjnKq-jGHQZyjUDvwXRMv04UjA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">v.daum.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 복부 비만인 사람의 모습 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="30:1-30:13">5. <strong>약물</strong></h3><ul data-sourcepos="31:1-33:0"> <li data-sourcepos="31:1-31:25"><strong>:</strong> 약을 복용하는 사람의 모습</li> <li data-sourcepos="32:1-33:0">스테로이드, 이뇨제 등 일부 약물은 혈당을 높일 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8ee1ee4df388d6e&quot;,&quot;c_040f3071e2827b53&quot;,null,&quot;rc_cd7e7931546e0512&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%BC%EB%9F%AC%EC%8A%A4%ED%8A%B8/%EC%95%BD%EC%9D%84-%EB%A8%B9%EB%8B%A4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="약을 복용하는 사람의 모습 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQgx7W8XVyokEjVAoLbNUoxbsPSDstwCz6OLDiVT4Yga6qQ1KYWy_je-Yimb1tJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%BC%EB%9F%AC%EC%8A%A4%ED%8A%B8/%EC%95%BD%EC%9D%84-%EB%A8%B9%EB%8B%A4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8ee1ee4df388d6e&quot;,&quot;c_040f3071e2827b53&quot;,null,&quot;rc_cd7e7931546e0512&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 약을 복용하는 사람의 모습 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="36:1-36:17">6. <strong>유전적 요인</strong></h3><ul data-sourcepos="37:1-39:0"> <li data-sourcepos="37:1-37:15"><strong>:</strong> 가족사진</li> <li data-sourcepos="38:1-39:0">가족력이 있는 경우 당뇨병 발병 위험이 높아질 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8ee1ee4df388d6e&quot;,&quot;c_040f3071e2827b53&quot;,null,&quot;rc_cd7e7931546e0512&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://uuhee.kr/%EC%B2%9C%EC%95%88-%EA%B0%80%EC%A1%B1%EC%82%AC%EC%A7%84-%EC%8A%A4%ED%8A%9C%EB%94%94%EC%98%A4-%EC%9D%98%EC%83%81%EB%AC%B4%EB%A3%8C%EB%8C%80%EC%97%AC/%EA%B0%80%EC%A1%B1%EC%82%AC%EC%A7%84%EC%B4%AC%EC%98%81%EC%95%88%EB%82%B4/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가족사진 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSRO6Nki461Y4yqrqNRaqPdCmsHYf_BPeXipNAEv7n740hz9cryxP3O5lyAYrnL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://uuhee.kr/%EC%B2%9C%EC%95%88-%EA%B0%80%EC%A1%B1%EC%82%AC%EC%A7%84-%EC%8A%A4%ED%8A%9C%EB%94%94%EC%98%A4-%EC%9D%98%EC%83%81%EB%AC%B4%EB%A3%8C%EB%8C%80%EC%97%AC/%EA%B0%80%EC%A1%B1%EC%82%AC%EC%A7%84%EC%B4%AC%EC%98%81%EC%95%88%EB%82%B4/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8ee1ee4df388d6e&quot;,&quot;c_040f3071e2827b53&quot;,null,&quot;rc_cd7e7931546e0512&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRi1hz5nGUvziQc5MPgM74af7YHFkTx3-wvJDV1UQmSh1lJLxidA7kw_zs0uGMcKjvlY5GXUR9pcrTkMGzwoD1HO70"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">uuhee.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가족사진 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="42:1-42:26">공복 혈당이 높으면 어떻게 해야 할까요?</h3><ul data-sourcepos="43:1-48:0"> <li data-sourcepos="43:1-43:54"><strong>정기적인 건강검진:</strong> 정확한 진단을 위해 전문의와 상담하고 검사를 받는 것이 중요합니다.</li> <li data-sourcepos="44:1-44:53"><strong>식단 관리:</strong> 섬유질이 풍부한 음식을 섭취하고, 정제된 탄수화물 섭취를 줄여야 합니다.</li> <li data-sourcepos="45:1-45:55"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 혈당 조절에 도움을 줄 수 있습니다.</li> <li data-sourcepos="46:1-46:56"><strong>스트레스 관리:</strong> 명상, 요가 등 자신에게 맞는 스트레스 해소 방법을 찾아 실천해야 합니다.</li> <li data-sourcepos="47:1-48:0"><strong>충분한 수면:</strong> 하루 7-8시간의 숙면을 취하는 것이 좋습니다.</li> </ul><p data-sourcepos="49:1-49:87"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 혈당 관리에 어려움을 느낀다면 반드시 전문가와 상담하세요.</p><p data-sourcepos="51:1-51:12"><strong> 출처:</strong></p><ul data-sourcepos="52:1-54:0"> <li data-sourcepos="52:1-52:8">Pexels</li> <li data-sourcepos="53:1-54:0">Unsplash</li> </ul><p data-sourcepos="55:1-55:40"><strong>키워드:</strong> 공복혈당, 당뇨병, 건강, 식단, 운동, 스트레스, 수면</p><p data-sourcepos="57:1-57:45"><strong>참고:</strong> 위에 제시된 은 예시이며, 실제 은 다를 수 있습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">공복 혈당이 높은 이유, 과 함께 알아보기</h2><p data-sourcepos="3:1-4:37">공복 혈당이 높다는 것은 우리 몸에 이상 신호가 있다는 것을 의미할 수 있습니다. 다양한 원인이 있을 수 있는데요, 과 함께 자세히 알아볼까요?</p><h3 data-sourcepos="6:1-6:14">1. <strong>당뇨병</strong></h3><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:25"><strong>:</strong> 혈당 측정하는 사람의 모습</li> <li data-sourcepos="8:1-9:0">가장 흔한 원인입니다. 췌장에서 인슐린이 충분히 분비되지 않거나, 세포가 인슐린에 제대로 반응하지 않아 혈당이 높아집니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f8ee1ee4df388d6e","c_040f3071e2827b53",null,"rc_cd7e7931546e0512",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://m.yakup.com/news/index.html?mode=view&cat=12&nid=282030"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈당 측정하는 사람의 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQgUe4at9MRBAPTmRJUtKFSn9sHwTFRiGa4ekmzhHVxb4b19KR1AUMECHL1-k5T"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://m.yakup.com/news/index.html?mode=view&cat=12&nid=282030" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f8ee1ee4df388d6e","c_040f3071e2827b53",null,"rc_cd7e7931546e0512",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTsDjkBfz_Mrv0nanMAubfiycNbnjmJpRpzpThcUdVcW8Z9BkPXFV8sgGNGKHj8BaMkQUgCVseFhYiyKNuTLxc0XqpMYw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.yakup.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈당 측정하는 사람의 모습 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="12:1-12:15">2. <strong>스트레스</strong></h3><ul data-sourcepos="13:1-15:0"> <li data-sourcepos="13:1-13:26"><strong>:</strong> 스트레스를 받는 사람의 모습</li> <li data-sourcepos="14:1-15:0">스트레스는 코르티솔과 같은 스트레스 호르몬 분비를 증가시켜 혈당을 높일 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f8ee1ee4df388d6e","c_040f3071e2827b53",null,"rc_cd7e7931546e0512",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-vector/woman-with-stress_30138874.htm"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레스를 받는 사람의 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRMEeXNTP2PeAy53AgpuShtoqlsFQr-sgQQ3ZW39_J0MorzpXWusJMjI0SIzZyX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-vector/woman-with-stress_30138874.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f8ee1ee4df388d6e","c_040f3071e2827b53",null,"rc_cd7e7931546e0512",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스를 받는 사람의 모습 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="18:1-18:16">3. <strong>수면 부족</strong></h3><ul data-sourcepos="19:1-21:0"> <li data-sourcepos="19:1-19:25"><strong>:</strong> 잠 못 이루는 사람의 모습</li> <li data-sourcepos="20:1-21:0">충분한 수면을 취하지 못하면 혈당 조절 호르몬에 변화가 생겨 혈당이 높아질 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f8ee1ee4df388d6e","c_040f3071e2827b53",null,"rc_cd7e7931546e0512",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/vector/sleeping-person-illustration-cartoon-sleeping-dreaming-young-girl-flying-night-575451636.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잠 못 이루는 사람의 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS0_BeIMOwKsm5o_nK3QWfiCwdogveBTyJ0aNnHrPxizPC1G48Cw_ZXCPPotgh7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/vector/sleeping-person-illustration-cartoon-sleeping-dreaming-young-girl-flying-night-575451636.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f8ee1ee4df388d6e","c_040f3071e2827b53",null,"rc_cd7e7931546e0512",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잠 못 이루는 사람의 모습 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="24:1-24:13">4. <strong>비만</strong></h3><ul data-sourcepos="25:1-27:0"> <li data-sourcepos="25:1-25:24"><strong>:</strong> 복부 비만인 사람의 모습</li> <li data-sourcepos="26:1-27:0">특히 복부 비만은 인슐린 저항성을 높여 혈당을 상승시킵니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f8ee1ee4df388d6e","c_040f3071e2827b53",null,"rc_cd7e7931546e0512",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://v.daum.net/v/20241119080029318?f=p"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="복부 비만인 사람의 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQYROT6ddVtR1MKSVPrWIzpiZqY8AT_xGDBQnu1Ca3OlfOxfT4tLg23vBtSI7pD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://v.daum.net/v/20241119080029318?f=p" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f8ee1ee4df388d6e","c_040f3071e2827b53",null,"rc_cd7e7931546e0512",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQh3Mi_28aTvyvriwdlTY1oCZjdr02-RegnA9czzKy4mWbHJsMq84-6-VYalyyTtJAlLjnKq-jGHQZyjUDvwXRMv04UjA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">v.daum.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 복부 비만인 사람의 모습 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="30:1-30:13">5. <strong>약물</strong></h3><ul data-sourcepos="31:1-33:0"> <li data-sourcepos="31:1-31:25"><strong>:</strong> 약을 복용하는 사람의 모습</li> <li data-sourcepos="32:1-33:0">스테로이드, 이뇨제 등 일부 약물은 혈당을 높일 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f8ee1ee4df388d6e","c_040f3071e2827b53",null,"rc_cd7e7931546e0512",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%BC%EB%9F%AC%EC%8A%A4%ED%8A%B8/%EC%95%BD%EC%9D%84-%EB%A8%B9%EB%8B%A4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="약을 복용하는 사람의 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQgx7W8XVyokEjVAoLbNUoxbsPSDstwCz6OLDiVT4Yga6qQ1KYWy_je-Yimb1tJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%BC%EB%9F%AC%EC%8A%A4%ED%8A%B8/%EC%95%BD%EC%9D%84-%EB%A8%B9%EB%8B%A4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f8ee1ee4df388d6e","c_040f3071e2827b53",null,"rc_cd7e7931546e0512",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 약을 복용하는 사람의 모습 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="36:1-36:17">6. <strong>유전적 요인</strong></h3><ul data-sourcepos="37:1-39:0"> <li data-sourcepos="37:1-37:15"><strong>:</strong> 가족사진</li> <li data-sourcepos="38:1-39:0">가족력이 있는 경우 당뇨병 발병 위험이 높아질 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f8ee1ee4df388d6e","c_040f3071e2827b53",null,"rc_cd7e7931546e0512",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://uuhee.kr/%EC%B2%9C%EC%95%88-%EA%B0%80%EC%A1%B1%EC%82%AC%EC%A7%84-%EC%8A%A4%ED%8A%9C%EB%94%94%EC%98%A4-%EC%9D%98%EC%83%81%EB%AC%B4%EB%A3%8C%EB%8C%80%EC%97%AC/%EA%B0%80%EC%A1%B1%EC%82%AC%EC%A7%84%EC%B4%AC%EC%98%81%EC%95%88%EB%82%B4/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가족사진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSRO6Nki461Y4yqrqNRaqPdCmsHYf_BPeXipNAEv7n740hz9cryxP3O5lyAYrnL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://uuhee.kr/%EC%B2%9C%EC%95%88-%EA%B0%80%EC%A1%B1%EC%82%AC%EC%A7%84-%EC%8A%A4%ED%8A%9C%EB%94%94%EC%98%A4-%EC%9D%98%EC%83%81%EB%AC%B4%EB%A3%8C%EB%8C%80%EC%97%AC/%EA%B0%80%EC%A1%B1%EC%82%AC%EC%A7%84%EC%B4%AC%EC%98%81%EC%95%88%EB%82%B4/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f8ee1ee4df388d6e","c_040f3071e2827b53",null,"rc_cd7e7931546e0512",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRi1hz5nGUvziQc5MPgM74af7YHFkTx3-wvJDV1UQmSh1lJLxidA7kw_zs0uGMcKjvlY5GXUR9pcrTkMGzwoD1HO70"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">uuhee.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가족사진 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="42:1-42:26">공복 혈당이 높으면 어떻게 해야 할까요?</h3><ul data-sourcepos="43:1-48:0"> <li data-sourcepos="43:1-43:54"><strong>정기적인 건강검진:</strong> 정확한 진단을 위해 전문의와 상담하고 검사를 받는 것이 중요합니다.</li> <li data-sourcepos="44:1-44:53"><strong>식단 관리:</strong> 섬유질이 풍부한 음식을 섭취하고, 정제된 탄수화물 섭취를 줄여야 합니다.</li> <li data-sourcepos="45:1-45:55"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 혈당 조절에 도움을 줄 수 있습니다.</li> <li data-sourcepos="46:1-46:56"><strong>스트레스 관리:</strong> 명상, 요가 등 자신에게 맞는 스트레스 해소 방법을 찾아 실천해야 합니다.</li> <li data-sourcepos="47:1-48:0"><strong>충분한 수면:</strong> 하루 7-8시간의 숙면을 취하는 것이 좋습니다.</li> </ul><p data-sourcepos="49:1-49:87"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 혈당 관리에 어려움을 느낀다면 반드시 전문가와 상담하세요.</p><p data-sourcepos="51:1-51:12"><strong> 출처:</strong></p><ul data-sourcepos="52:1-54:0"> <li data-sourcepos="52:1-52:8">Pexels</li> <li data-sourcepos="53:1-54:0">Unsplash</li> </ul><p data-sourcepos="55:1-55:40"><strong>키워드:</strong> 공복혈당, 당뇨병, 건강, 식단, 운동, 스트레스, 수면</p><p data-sourcepos="57:1-57:45"><strong>참고:</strong> 위에 제시된 은 예시이며, 실제 은 다를 수 있습니다.</p></div> </div></div>