수면장애 종류 다양하게 알아보고 그에 따른 방안을 생각해요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">수면장애 종류와 개선 방안: 과 함께 알아보는 건강한 잠자리</h2><p data-sourcepos="3:1-3:115">잠 못 이루는 밤, 깊은 숙면을 방해하는 수면장애는 현대인들에게 흔한 문제입니다. 다양한 종류의 수면장애와 그에 따른 개선 방안을 과 함께 자세히 알아보고, 건강한 수면을 위한 첫걸음을 시작해 보세요.</p><h3 data-sourcepos="5:1-5:16">수면장애의 종류와 원인</h3><p data-sourcepos="7:1-7:57">수면장애는 크게 불면증, 수면무호흡증, 기면증 등으로 나눌 수 있으며, 각각의 원인과 증상이 다릅니다.</p><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-10:23"><strong>불면증:</strong> 잠들기 어렵거나, 잠에서 자주 깨거나, 잠이 짧아 낮에 피곤함을 느끼는 상태입니다. 스트레스, 불안, 우울증, 카페인 과다 섭취 등 다양한 원인이 있습니다. <ul data-sourcepos="10:5-10:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_12119c78c4a5422c&quot;,&quot;c_302d56c149434c6d&quot;,null,&quot;rc_4ccf67417b183f52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.100ssd./news/articleView.html?idxno=74119"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="불면증 증상 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSh2giRlJPk_scIPaswZmP8grPpvxMFiYKRP5V9IwxLppcyOxInymU5QGoAueka"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.100ssd./news/articleView.html?idxno=74119" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_12119c78c4a5422c&quot;,&quot;c_302d56c149434c6d&quot;,null,&quot;rc_4ccf67417b183f52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.100ssd.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 불면증 증상 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:29"><strong>수면무호흡증:</strong> 잠을 자는 동안 호흡이 반복적으로 끊어지는 질환입니다. 코골이, 낮잠, 집중력 저하 등을 유발하며, 심혈관 질환의 위험을 높입니다. <ul data-sourcepos="12:5-12:29"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_12119c78c4a5422c&quot;,&quot;c_302d56c149434c6d&quot;,null,&quot;rc_4ccf67417b183f52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://m.yakup.com/news/index.html?mode=view&amp;cat=18&amp;cat2=&amp;cat3=&amp;nid=301369"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면무호흡증 발생 과정 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQDXj7obapBSHU7HGC9qcJcErNB5d0UNiPOtrSlD00XVclAwx6z-IC7REGkuzTD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://m.yakup.com/news/index.html?mode=view&amp;cat=18&amp;cat2=&amp;cat3=&amp;nid=301369" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_12119c78c4a5422c&quot;,&quot;c_302d56c149434c6d&quot;,null,&quot;rc_4ccf67417b183f52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTsDjkBfz_Mrv0nanMAubfiycNbnjmJpRpzpThcUdVcW8Z9BkPXFV8sgGNGKHj8BaMkQUgCVseFhYiyKNuTLxc0XqpMYw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.yakup.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면무호흡증 발생 과정 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-15:0"><strong>기면증:</strong> 낮에 갑자기 잠이 오거나, 렘수면 시 특징적인 행동이 나타나는 질환입니다. 뇌의 특정 신경전달물질 부족이 원인으로 알려져 있습니다. <ul data-sourcepos="14:5-15:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_12119c78c4a5422c&quot;,&quot;c_302d56c149434c6d&quot;,null,&quot;rc_4ccf67417b183f52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.thewellhospital.com/bbs/board.php?bo_table=health_info&amp;wr_id=84&amp;page=19"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="기면증 증상 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRCHrifPdkLv8eOc2BLHly1rp4Xh-Dun5_dHaph9bAA70uypG8x0rQgVNUeNmkG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.thewellhospital.com/bbs/board.php?bo_table=health_info&amp;wr_id=84&amp;page=19" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_12119c78c4a5422c&quot;,&quot;c_302d56c149434c6d&quot;,null,&quot;rc_4ccf67417b183f52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQEXVsvI6Zw9JGpfmXuGKSM9MaXIKKXyE-UjUrFv5APbpwpngQ3s9upqC1yzZAd77xXaYa2Zhvrk7jAMumCFjYJiQRN4Sbcowhdv7ROvIeGoQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thewellhospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 기면증 증상 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="16:1-16:22">수면장애 개선을 위한 다양한 방법</h3><p data-sourcepos="18:1-18:46">수면장애 개선을 위해서는 정확한 진단과 함께 다양한 방법을 병행하는 것이 좋습니다.</p><ul data-sourcepos="20:1-28:0"> <li data-sourcepos="20:1-21:26"><strong>수면 환경 개선:</strong> 어둡고 조용하며 시원한 침실 환경을 조성하고, 규칙적인 수면 시간을 유지합니다. <ul data-sourcepos="21:5-21:26"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_12119c78c4a5422c&quot;,&quot;c_302d56c149434c6d&quot;,null,&quot;rc_4ccf67417b183f52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.constimes./news/articleView.html?idxno=214517"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="쾌적한 침실 환경 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRtSlTj42LLFciQA4WZWgGQHAFbboMHlbHSUD_6Dtv-dRVjBT-buHXWBnoi-0SF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.constimes./news/articleView.html?idxno=214517" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_12119c78c4a5422c&quot;,&quot;c_302d56c149434c6d&quot;,null,&quot;rc_4ccf67417b183f52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQn9f1g4IJXMeElIZ5NRAttEc5G6ItqxTBMyb5Ik424pLjRz0ZyuqP0ook8qHLfEp_AwJ8KXJ4dFVHw_cxiVjC-JCVp0GgmkbBuklCj0A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.constimes.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 쾌적한 침실 환경 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="22:1-23:25"><strong>생활습관 개선:</strong> 규칙적인 운동, 카페인 및 알코올 섭취 자제, 스트레스 관리 등 건강한 생활습관을 유지합니다. <ul data-sourcepos="23:5-23:25"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_12119c78c4a5422c&quot;,&quot;c_302d56c149434c6d&quot;,null,&quot;rc_4ccf67417b183f52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.nise.go.kr/onmam/front/M0000069/content/view.do"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 생활습관 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSL7xJjNR9fN3tnc4VPrrPAiC7_b27xJzRlmu5rmOeXNbTXyM3nBRj5vqkZrr8M"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.nise.go.kr/onmam/front/M0000069/content/view.do" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_12119c78c4a5422c&quot;,&quot;c_302d56c149434c6d&quot;,null,&quot;rc_4ccf67417b183f52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_r13G2xAMPI4_ng9DQKMev5RNhbp4EBXD0hJqktI2Op24El7ULu7mDaPCIQ4IIXVlu49A8js5Q8LgbeejlhDwg1RnBvfaN1M"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.nise.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 생활습관 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="24:1-24:66"><strong>인지행동치료:</strong> 불면증에 효과적인 치료 방법으로, 잘못된 수면 습관을 교정하고, 불안과 스트레스를 관리합니다.</li> <li data-sourcepos="25:1-25:50"><strong>약물 치료:</strong> 수면제 등 약물 치료는 의사의 처방 하에 신중하게 사용해야 합니다.</li> <li data-sourcepos="26:1-28:0"><strong>수면 보조 도구:</strong> 귀마개, 안대, 백색 소음기 등을 활용하여 수면 환경을 개선할 수 있습니다. <ul data-sourcepos="27:5-28:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_12119c78c4a5422c&quot;,&quot;c_302d56c149434c6d&quot;,null,&quot;rc_4ccf67417b183f52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://search.danawa.com/dsearch.php?query=%EC%88%98%EB%A9%B4%EB%B3%B4%EC%A1%B0%EA%B8%B0%EA%B5%AC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면 보조 도구 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQth_BBKEWD3ucAVhkKhswiwXopyf4cZGd1C6HueL_MBPCZixM0m1RttGQfHylG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://search.danawa.com/dsearch.php?query=%EC%88%98%EB%A9%B4%EB%B3%B4%EC%A1%B0%EA%B8%B0%EA%B5%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_12119c78c4a5422c&quot;,&quot;c_302d56c149434c6d&quot;,null,&quot;rc_4ccf67417b183f52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcR1y962dM5x7IsSjkKdDfdIb-fMzDHbSkApfLBswAj2M9oLlWzvJ0cYUVLezz6yHXppnPpUCWRJ1Zc8rkOE5N_O3JJFYgtlrTv_gn4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">search.danawa.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면 보조 도구 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="29:1-29:12">전문가와의 상담</h3><p data-sourcepos="31:1-31:62">만약 수면 문제가 지속된다면, 반드시 전문가와 상담하여 정확한 진단을 받고 적절한 치료를 받는 것이 중요합니다.</p><p data-sourcepos="33:1-33:82"><strong>수면장애는 단순히 잠 못 이루는 문제를 넘어, 건강 전반에 영향을 미칠 수 있습니다. 건강한 잠을 통해 더욱 활기찬 삶을 누리시길 바랍니다.</strong></p><p data-sourcepos="35:1-35:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_12119c78c4a5422c&quot;,&quot;c_302d56c149434c6d&quot;,null,&quot;rc_4ccf67417b183f52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EB%B2%A1%ED%84%B0/%EC%A0%95%ED%99%95%ED%95%98%EA%B3%A0-%EC%9E%98%EB%AA%BB%EB%90%9C-%EC%88%98%EB%A9%B4-%EC%8B%A0%EC%B2%B4-%EC%9E%90%EC%84%B8-%EB%8B%A4%EC%96%91%ED%95%9C-%EB%A7%A4%ED%8A%B8%EB%A6%AC%EC%8A%A4%EC%97%90-%EC%B2%99%EC%B6%94%EB%A5%BC-%EB%B0%B0%EC%B9%98%ED%95%A9%EB%8B%88%EB%8B%A4-%EC%A0%95%ED%98%95-%EC%99%B8%EA%B3%BC-%EB%A7%A4%ED%8A%B8%EB%A6%AC%EC%8A%A4%EC%99%80-%EB%B2%A0%EA%B0%9C-%ED%97%88%EB%A6%AC-%EB%AA%A9%EC%9D%98-%EA%B1%B4%EA%B0%95%EC%9D%84-%EB%8F%8C%EB%B3%B4%EB%8A%94-%EB%B9%84%EA%B5%90-%EA%B7%B8%EB%A6%BC-%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%88%98%EB%A9%B4-%EC%9E%90%EC%84%B8-gm1265077850-370695604"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 수면 자세 비교 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTpC9iCiNS7WfVpdPD1G3i6ATXs7l0TBtNwT2y7UcgPp44GnZMWL1SgLR1RMv1A"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EB%B2%A1%ED%84%B0/%EC%A0%95%ED%99%95%ED%95%98%EA%B3%A0-%EC%9E%98%EB%AA%BB%EB%90%9C-%EC%88%98%EB%A9%B4-%EC%8B%A0%EC%B2%B4-%EC%9E%90%EC%84%B8-%EB%8B%A4%EC%96%91%ED%95%9C-%EB%A7%A4%ED%8A%B8%EB%A6%AC%EC%8A%A4%EC%97%90-%EC%B2%99%EC%B6%94%EB%A5%BC-%EB%B0%B0%EC%B9%98%ED%95%A9%EB%8B%88%EB%8B%A4-%EC%A0%95%ED%98%95-%EC%99%B8%EA%B3%BC-%EB%A7%A4%ED%8A%B8%EB%A6%AC%EC%8A%A4%EC%99%80-%EB%B2%A0%EA%B0%9C-%ED%97%88%EB%A6%AC-%EB%AA%A9%EC%9D%98-%EA%B1%B4%EA%B0%95%EC%9D%84-%EB%8F%8C%EB%B3%B4%EB%8A%94-%EB%B9%84%EA%B5%90-%EA%B7%B8%EB%A6%BC-%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%88%98%EB%A9%B4-%EC%9E%90%EC%84%B8-gm1265077850-370695604" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_12119c78c4a5422c&quot;,&quot;c_302d56c149434c6d&quot;,null,&quot;rc_4ccf67417b183f52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 수면 자세 비교 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_12119c78c4a5422c&quot;,&quot;c_302d56c149434c6d&quot;,null,&quot;rc_4ccf67417b183f52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" :///cpapcare/220598599396"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면 주기 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS-kM3jjjxC02EvGpsW71MZlk7BSyDD-oEj_csBd5grQmoqMSXuBocCSjJyV4vF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" :///cpapcare/220598599396" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_12119c78c4a5422c&quot;,&quot;c_302d56c149434c6d&quot;,null,&quot;rc_4ccf67417b183f52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQB5_p_RHEbQzVEasdpmnsJhRvZF2zMcWyG9rb261H98eSLLgUGQk7SDQNqFlTdf0CFqY7AfbhlhVEMtQ1kOkjwkNlPQiupmw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면 주기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="39:1-39:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_12119c78c4a5422c&quot;,&quot;c_302d56c149434c6d&quot;,null,&quot;rc_4ccf67417b183f52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthbeautyeyess.com/blog/meditation-techniques-for-stress-relief.php"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레스 해소를 위한 명상 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRLfXLSVQwiQkecWkwDJIJhYp4Ex7kczhdGPYGj9p2EkYu4644B6IbzkVaQRvnW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthbeautyeyess.com/blog/meditation-techniques-for-stress-relief.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_12119c78c4a5422c&quot;,&quot;c_302d56c149434c6d&quot;,null,&quot;rc_4ccf67417b183f52&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSDfTNLrQGj-8pNY7vltWRp62hJgUUCBCLPPCh815M6BL-gsvbkfY4ScRrN6ps5ifHcOXJgODZuvFQMKAMP8YL-cs3TfRTZlZk3tQissMLMRfF6tw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthbeautyeyess.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스 해소를 위한 명상 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:67"><strong>은 수면장애에 대한 이해를 돕고, 개선 방안을 시각적으로 제시하여 더욱 효과적인 정보 전달을 목표로 합니다.</strong></p><p data-sourcepos="43:1-43:108"><strong>Disclaimer:</strong> 본 콘텐츠는 일반적인 정보 제공을 목적으로 하며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 정확한 진단과 치료는 전문가와 상담 후 결정해야 합니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">수면장애 종류와 개선 방안: 과 함께 알아보는 건강한 잠자리</h2><p data-sourcepos="3:1-3:115">잠 못 이루는 밤, 깊은 숙면을 방해하는 수면장애는 현대인들에게 흔한 문제입니다. 다양한 종류의 수면장애와 그에 따른 개선 방안을 과 함께 자세히 알아보고, 건강한 수면을 위한 첫걸음을 시작해 보세요.</p><h3 data-sourcepos="5:1-5:16">수면장애의 종류와 원인</h3><p data-sourcepos="7:1-7:57">수면장애는 크게 불면증, 수면무호흡증, 기면증 등으로 나눌 수 있으며, 각각의 원인과 증상이 다릅니다.</p><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-10:23"><strong>불면증:</strong> 잠들기 어렵거나, 잠에서 자주 깨거나, 잠이 짧아 낮에 피곤함을 느끼는 상태입니다. 스트레스, 불안, 우울증, 카페인 과다 섭취 등 다양한 원인이 있습니다. <ul data-sourcepos="10:5-10:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_12119c78c4a5422c","c_302d56c149434c6d",null,"rc_4ccf67417b183f52",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.100ssd./news/articleView.html?idxno=74119"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="불면증 증상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSh2giRlJPk_scIPaswZmP8grPpvxMFiYKRP5V9IwxLppcyOxInymU5QGoAueka"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.100ssd./news/articleView.html?idxno=74119" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_12119c78c4a5422c","c_302d56c149434c6d",null,"rc_4ccf67417b183f52",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.100ssd.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 불면증 증상 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:29"><strong>수면무호흡증:</strong> 잠을 자는 동안 호흡이 반복적으로 끊어지는 질환입니다. 코골이, 낮잠, 집중력 저하 등을 유발하며, 심혈관 질환의 위험을 높입니다. <ul data-sourcepos="12:5-12:29"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_12119c78c4a5422c","c_302d56c149434c6d",null,"rc_4ccf67417b183f52",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://m.yakup.com/news/index.html?mode=view&cat=18&cat2=&cat3=&nid=301369"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면무호흡증 발생 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQDXj7obapBSHU7HGC9qcJcErNB5d0UNiPOtrSlD00XVclAwx6z-IC7REGkuzTD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://m.yakup.com/news/index.html?mode=view&cat=18&cat2=&cat3=&nid=301369" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_12119c78c4a5422c","c_302d56c149434c6d",null,"rc_4ccf67417b183f52",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTsDjkBfz_Mrv0nanMAubfiycNbnjmJpRpzpThcUdVcW8Z9BkPXFV8sgGNGKHj8BaMkQUgCVseFhYiyKNuTLxc0XqpMYw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.yakup.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면무호흡증 발생 과정 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-15:0"><strong>기면증:</strong> 낮에 갑자기 잠이 오거나, 렘수면 시 특징적인 행동이 나타나는 질환입니다. 뇌의 특정 신경전달물질 부족이 원인으로 알려져 있습니다. <ul data-sourcepos="14:5-15:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_12119c78c4a5422c","c_302d56c149434c6d",null,"rc_4ccf67417b183f52",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.thewellhospital.com/bbs/board.php?bo_table=health_info&wr_id=84&page=19"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="기면증 증상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRCHrifPdkLv8eOc2BLHly1rp4Xh-Dun5_dHaph9bAA70uypG8x0rQgVNUeNmkG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.thewellhospital.com/bbs/board.php?bo_table=health_info&wr_id=84&page=19" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_12119c78c4a5422c","c_302d56c149434c6d",null,"rc_4ccf67417b183f52",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQEXVsvI6Zw9JGpfmXuGKSM9MaXIKKXyE-UjUrFv5APbpwpngQ3s9upqC1yzZAd77xXaYa2Zhvrk7jAMumCFjYJiQRN4Sbcowhdv7ROvIeGoQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thewellhospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 기면증 증상 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="16:1-16:22">수면장애 개선을 위한 다양한 방법</h3><p data-sourcepos="18:1-18:46">수면장애 개선을 위해서는 정확한 진단과 함께 다양한 방법을 병행하는 것이 좋습니다.</p><ul data-sourcepos="20:1-28:0"> <li data-sourcepos="20:1-21:26"><strong>수면 환경 개선:</strong> 어둡고 조용하며 시원한 침실 환경을 조성하고, 규칙적인 수면 시간을 유지합니다. <ul data-sourcepos="21:5-21:26"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_12119c78c4a5422c","c_302d56c149434c6d",null,"rc_4ccf67417b183f52",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.constimes./news/articleView.html?idxno=214517"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="쾌적한 침실 환경 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRtSlTj42LLFciQA4WZWgGQHAFbboMHlbHSUD_6Dtv-dRVjBT-buHXWBnoi-0SF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.constimes./news/articleView.html?idxno=214517" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_12119c78c4a5422c","c_302d56c149434c6d",null,"rc_4ccf67417b183f52",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQn9f1g4IJXMeElIZ5NRAttEc5G6ItqxTBMyb5Ik424pLjRz0ZyuqP0ook8qHLfEp_AwJ8KXJ4dFVHw_cxiVjC-JCVp0GgmkbBuklCj0A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.constimes.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 쾌적한 침실 환경 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="22:1-23:25"><strong>생활습관 개선:</strong> 규칙적인 운동, 카페인 및 알코올 섭취 자제, 스트레스 관리 등 건강한 생활습관을 유지합니다. <ul data-sourcepos="23:5-23:25"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_12119c78c4a5422c","c_302d56c149434c6d",null,"rc_4ccf67417b183f52",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.nise.go.kr/onmam/front/M0000069/content/view.do"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 생활습관 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSL7xJjNR9fN3tnc4VPrrPAiC7_b27xJzRlmu5rmOeXNbTXyM3nBRj5vqkZrr8M"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.nise.go.kr/onmam/front/M0000069/content/view.do" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_12119c78c4a5422c","c_302d56c149434c6d",null,"rc_4ccf67417b183f52",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_r13G2xAMPI4_ng9DQKMev5RNhbp4EBXD0hJqktI2Op24El7ULu7mDaPCIQ4IIXVlu49A8js5Q8LgbeejlhDwg1RnBvfaN1M"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.nise.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 생활습관 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="24:1-24:66"><strong>인지행동치료:</strong> 불면증에 효과적인 치료 방법으로, 잘못된 수면 습관을 교정하고, 불안과 스트레스를 관리합니다.</li> <li data-sourcepos="25:1-25:50"><strong>약물 치료:</strong> 수면제 등 약물 치료는 의사의 처방 하에 신중하게 사용해야 합니다.</li> <li data-sourcepos="26:1-28:0"><strong>수면 보조 도구:</strong> 귀마개, 안대, 백색 소음기 등을 활용하여 수면 환경을 개선할 수 있습니다. <ul data-sourcepos="27:5-28:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_12119c78c4a5422c","c_302d56c149434c6d",null,"rc_4ccf67417b183f52",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://search.danawa.com/dsearch.php?query=%EC%88%98%EB%A9%B4%EB%B3%B4%EC%A1%B0%EA%B8%B0%EA%B5%AC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면 보조 도구 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQth_BBKEWD3ucAVhkKhswiwXopyf4cZGd1C6HueL_MBPCZixM0m1RttGQfHylG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://search.danawa.com/dsearch.php?query=%EC%88%98%EB%A9%B4%EB%B3%B4%EC%A1%B0%EA%B8%B0%EA%B5%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_12119c78c4a5422c","c_302d56c149434c6d",null,"rc_4ccf67417b183f52",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR1y962dM5x7IsSjkKdDfdIb-fMzDHbSkApfLBswAj2M9oLlWzvJ0cYUVLezz6yHXppnPpUCWRJ1Zc8rkOE5N_O3JJFYgtlrTv_gn4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">search.danawa.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면 보조 도구 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="29:1-29:12">전문가와의 상담</h3><p data-sourcepos="31:1-31:62">만약 수면 문제가 지속된다면, 반드시 전문가와 상담하여 정확한 진단을 받고 적절한 치료를 받는 것이 중요합니다.</p><p data-sourcepos="33:1-33:82"><strong>수면장애는 단순히 잠 못 이루는 문제를 넘어, 건강 전반에 영향을 미칠 수 있습니다. 건강한 잠을 통해 더욱 활기찬 삶을 누리시길 바랍니다.</strong></p><p data-sourcepos="35:1-35:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_12119c78c4a5422c","c_302d56c149434c6d",null,"rc_4ccf67417b183f52",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EB%B2%A1%ED%84%B0/%EC%A0%95%ED%99%95%ED%95%98%EA%B3%A0-%EC%9E%98%EB%AA%BB%EB%90%9C-%EC%88%98%EB%A9%B4-%EC%8B%A0%EC%B2%B4-%EC%9E%90%EC%84%B8-%EB%8B%A4%EC%96%91%ED%95%9C-%EB%A7%A4%ED%8A%B8%EB%A6%AC%EC%8A%A4%EC%97%90-%EC%B2%99%EC%B6%94%EB%A5%BC-%EB%B0%B0%EC%B9%98%ED%95%A9%EB%8B%88%EB%8B%A4-%EC%A0%95%ED%98%95-%EC%99%B8%EA%B3%BC-%EB%A7%A4%ED%8A%B8%EB%A6%AC%EC%8A%A4%EC%99%80-%EB%B2%A0%EA%B0%9C-%ED%97%88%EB%A6%AC-%EB%AA%A9%EC%9D%98-%EA%B1%B4%EA%B0%95%EC%9D%84-%EB%8F%8C%EB%B3%B4%EB%8A%94-%EB%B9%84%EA%B5%90-%EA%B7%B8%EB%A6%BC-%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%88%98%EB%A9%B4-%EC%9E%90%EC%84%B8-gm1265077850-370695604"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 수면 자세 비교 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTpC9iCiNS7WfVpdPD1G3i6ATXs7l0TBtNwT2y7UcgPp44GnZMWL1SgLR1RMv1A"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EB%B2%A1%ED%84%B0/%EC%A0%95%ED%99%95%ED%95%98%EA%B3%A0-%EC%9E%98%EB%AA%BB%EB%90%9C-%EC%88%98%EB%A9%B4-%EC%8B%A0%EC%B2%B4-%EC%9E%90%EC%84%B8-%EB%8B%A4%EC%96%91%ED%95%9C-%EB%A7%A4%ED%8A%B8%EB%A6%AC%EC%8A%A4%EC%97%90-%EC%B2%99%EC%B6%94%EB%A5%BC-%EB%B0%B0%EC%B9%98%ED%95%A9%EB%8B%88%EB%8B%A4-%EC%A0%95%ED%98%95-%EC%99%B8%EA%B3%BC-%EB%A7%A4%ED%8A%B8%EB%A6%AC%EC%8A%A4%EC%99%80-%EB%B2%A0%EA%B0%9C-%ED%97%88%EB%A6%AC-%EB%AA%A9%EC%9D%98-%EA%B1%B4%EA%B0%95%EC%9D%84-%EB%8F%8C%EB%B3%B4%EB%8A%94-%EB%B9%84%EA%B5%90-%EA%B7%B8%EB%A6%BC-%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%88%98%EB%A9%B4-%EC%9E%90%EC%84%B8-gm1265077850-370695604" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_12119c78c4a5422c","c_302d56c149434c6d",null,"rc_4ccf67417b183f52",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 수면 자세 비교 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_12119c78c4a5422c","c_302d56c149434c6d",null,"rc_4ccf67417b183f52",null,null,"ko",null,null,null,null,1,0]];mutable:true" :///cpapcare/220598599396"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면 주기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS-kM3jjjxC02EvGpsW71MZlk7BSyDD-oEj_csBd5grQmoqMSXuBocCSjJyV4vF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" :///cpapcare/220598599396" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_12119c78c4a5422c","c_302d56c149434c6d",null,"rc_4ccf67417b183f52",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQB5_p_RHEbQzVEasdpmnsJhRvZF2zMcWyG9rb261H98eSLLgUGQk7SDQNqFlTdf0CFqY7AfbhlhVEMtQ1kOkjwkNlPQiupmw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면 주기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="39:1-39:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_12119c78c4a5422c","c_302d56c149434c6d",null,"rc_4ccf67417b183f52",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthbeautyeyess.com/blog/meditation-techniques-for-stress-relief.php"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레스 해소를 위한 명상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRLfXLSVQwiQkecWkwDJIJhYp4Ex7kczhdGPYGj9p2EkYu4644B6IbzkVaQRvnW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthbeautyeyess.com/blog/meditation-techniques-for-stress-relief.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_12119c78c4a5422c","c_302d56c149434c6d",null,"rc_4ccf67417b183f52",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSDfTNLrQGj-8pNY7vltWRp62hJgUUCBCLPPCh815M6BL-gsvbkfY4ScRrN6ps5ifHcOXJgODZuvFQMKAMP8YL-cs3TfRTZlZk3tQissMLMRfF6tw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthbeautyeyess.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스 해소를 위한 명상 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:67"><strong>은 수면장애에 대한 이해를 돕고, 개선 방안을 시각적으로 제시하여 더욱 효과적인 정보 전달을 목표로 합니다.</strong></p><p data-sourcepos="43:1-43:108"><strong>Disclaimer:</strong> 본 콘텐츠는 일반적인 정보 제공을 목적으로 하며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 정확한 진단과 치료는 전문가와 상담 후 결정해야 합니다.</p></div> </div></div>