빈혈 원인 정상 빈혈수치 빈혈에 좋은 음식 두통

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">빈혈, 왜 생길까? 어떻게 관리해야 할까?</h2><p data-sourcepos="3:1-3:30"><strong>빈혈, 흔하지만 간과해서는 안 되는 질환입니다.</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_64e1c01e5960d0e0&quot;,&quot;c_839d8efd85ffc5de&quot;,null,&quot;rc_e305244f37e19ded&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cnubh.com/health/medicine/info.cs;WEB_JSESSIONID=4D97CB7491DFA5818EEAAEF2ABADC293?act=view&amp;infoId=584&amp;searchKeyword=&amp;searchCondition=&amp;pageIndex=2"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="빈혈 원인 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSxvp9Kyv1trDFH2-iRBNRXGwcZOhjfre95-v_NyKqXiTRqRxg2f1PhMD80lJ4B"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cnubh.com/health/medicine/info.cs;WEB_JSESSIONID=4D97CB7491DFA5818EEAAEF2ABADC293?act=view&amp;infoId=584&amp;searchKeyword=&amp;searchCondition=&amp;pageIndex=2" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_64e1c01e5960d0e0&quot;,&quot;c_839d8efd85ffc5de&quot;,null,&quot;rc_e305244f37e19ded&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSZRtMKGCS_DbOOcADWtJb1m_Vwx90VvLeHJg5jehfiRQxhCZ-5HqZv-1AqRSM_5BY33ZGpw-ohCWEq_3ZnzhraLbO-cxeK-g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cnubh.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 빈혈 원인 </div></div></single-image></response-element></div></p><p data-sourcepos="7:1-7:54">빈혈은 혈액 속 헤모글로빈이 부족하여 몸 곳곳에 충분한 산소를 공급하지 못하는 상태를 말합니다.</p><p data-sourcepos="9:1-9:13"><strong>빈혈의 주요 원인</strong></p><ul data-sourcepos="11:1-16:0"> <li data-sourcepos="11:1-11:56"><strong>철분 부족:</strong> 가장 흔한 원인으로, 여성의 생리, 임신, 성장기 청소년에게 많이 발생합니다.</li> <li data-sourcepos="12:1-12:55"><strong>비타민 B12 결핍:</strong> 채식주의자나 소화 흡수 기능이 저하된 사람에게 나타날 수 있습니다.</li> <li data-sourcepos="13:1-13:39"><strong>엽산 결핍:</strong> 임산부나 알코올 중독자에게 발생할 수 있습니다.</li> <li data-sourcepos="14:1-14:51"><strong>만성 질환:</strong> 만성 신부전, 암 등 만성 질환으로 인해 빈혈이 발생할 수 있습니다.</li> <li data-sourcepos="15:1-16:0"><strong>출혈:</strong> 위궤양, 대장염 등으로 인한 만성 출혈이 원인이 될 수 있습니다.</li> </ul><p data-sourcepos="17:1-17:12"><strong>정상 빈혈 수치</strong></p><ul data-sourcepos="19:1-21:0"> <li data-sourcepos="19:1-19:37"><strong>혈색소:</strong> 남성 13g/dL 이상, 여성 12g/dL 이상</li> <li data-sourcepos="20:1-21:0"><strong>헤마토크릿:</strong> 남성 41~53%, 여성 36~46%</li> </ul><p data-sourcepos="22:1-22:13"><strong>빈혈에 좋은 음식</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div 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_ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/12690" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_64e1c01e5960d0e0&quot;,&quot;c_839d8efd85ffc5de&quot;,null,&quot;rc_e305244f37e19ded&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 빈혈에 좋은 음식 </div></div></single-image></response-element></div></p><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:42"><strong>철분이 풍부한 음식:</strong> 붉은 육류, 생선, 콩, 시금치, 견과류 등</li> <li data-sourcepos="27:1-27:55"><strong>비타민 C가 풍부한 음식:</strong> 딸기, 키위, 오렌지, 브로콜리 등 (철분 흡수를 도와줍니다)</li> <li data-sourcepos="28:1-28:46"><strong>비타민 B12가 풍부한 음식:</strong> 소고기, 돼지고기, 생선, 우유, 달걀 등</li> <li data-sourcepos="29:1-30:0"><strong>엽산이 풍부한 음식:</strong> 녹색 잎채소, 콩, 견과류, 과일 등</li> </ul><p data-sourcepos="31:1-31:10"><strong>빈혈과 두통</strong></p><p data-sourcepos="33:1-33:84">빈혈은 두통을 유발하는 원인 중 하나입니다. 뇌에 충분한 산소 공급이 이루어지지 않으면 두통, 현기증, 집중력 저하 등의 증상이 나타날 수 있습니다.</p><p data-sourcepos="35:1-35:14"><strong>빈혈 예방 및 관리</strong></p><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:51"><strong>균형 잡힌 식단:</strong> 철분, 비타민 B12, 엽산이 풍부한 음식을 골고루 섭취합니다.</li> <li data-sourcepos="38:1-38:40"><strong>정기적인 건강검진:</strong> 혈액 검사를 통해 빈혈 여부를 확인합니다.</li> <li data-sourcepos="39:1-40:0"><strong>충분한 휴식:</strong> 과도한 스트레스와 피로는 빈혈을 악화시킬 수 있습니다.</li> </ul><p data-sourcepos="41:1-41:25"><strong>빈혈은 조기 발견과 치료가 중요합니다.</strong></p><p data-sourcepos="43:1-43:58">만약 빈혈 증상이 있다면, 가까운 병원을 방문하여 정확한 진단을 받고 적절한 치료를 받는 것이 좋습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">빈혈, 왜 생길까? 어떻게 관리해야 할까?</h2><p data-sourcepos="3:1-3:30"><strong>빈혈, 흔하지만 간과해서는 안 되는 질환입니다.</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_64e1c01e5960d0e0","c_839d8efd85ffc5de",null,"rc_e305244f37e19ded",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cnubh.com/health/medicine/info.cs;WEB_JSESSIONID=4D97CB7491DFA5818EEAAEF2ABADC293?act=view&infoId=584&searchKeyword=&searchCondition=&pageIndex=2"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="빈혈 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSxvp9Kyv1trDFH2-iRBNRXGwcZOhjfre95-v_NyKqXiTRqRxg2f1PhMD80lJ4B"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cnubh.com/health/medicine/info.cs;WEB_JSESSIONID=4D97CB7491DFA5818EEAAEF2ABADC293?act=view&infoId=584&searchKeyword=&searchCondition=&pageIndex=2" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_64e1c01e5960d0e0","c_839d8efd85ffc5de",null,"rc_e305244f37e19ded",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSZRtMKGCS_DbOOcADWtJb1m_Vwx90VvLeHJg5jehfiRQxhCZ-5HqZv-1AqRSM_5BY33ZGpw-ohCWEq_3ZnzhraLbO-cxeK-g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cnubh.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 빈혈 원인 </div></div></single-image></response-element></div></p><p data-sourcepos="7:1-7:54">빈혈은 혈액 속 헤모글로빈이 부족하여 몸 곳곳에 충분한 산소를 공급하지 못하는 상태를 말합니다.</p><p data-sourcepos="9:1-9:13"><strong>빈혈의 주요 원인</strong></p><ul data-sourcepos="11:1-16:0"> <li data-sourcepos="11:1-11:56"><strong>철분 부족:</strong> 가장 흔한 원인으로, 여성의 생리, 임신, 성장기 청소년에게 많이 발생합니다.</li> <li data-sourcepos="12:1-12:55"><strong>비타민 B12 결핍:</strong> 채식주의자나 소화 흡수 기능이 저하된 사람에게 나타날 수 있습니다.</li> <li data-sourcepos="13:1-13:39"><strong>엽산 결핍:</strong> 임산부나 알코올 중독자에게 발생할 수 있습니다.</li> <li data-sourcepos="14:1-14:51"><strong>만성 질환:</strong> 만성 신부전, 암 등 만성 질환으로 인해 빈혈이 발생할 수 있습니다.</li> <li data-sourcepos="15:1-16:0"><strong>출혈:</strong> 위궤양, 대장염 등으로 인한 만성 출혈이 원인이 될 수 있습니다.</li> </ul><p data-sourcepos="17:1-17:12"><strong>정상 빈혈 수치</strong></p><ul data-sourcepos="19:1-21:0"> <li data-sourcepos="19:1-19:37"><strong>혈색소:</strong> 남성 13g/dL 이상, 여성 12g/dL 이상</li> <li data-sourcepos="20:1-21:0"><strong>헤마토크릿:</strong> 남성 41~53%, 여성 36~46%</li> </ul><p data-sourcepos="22:1-22:13"><strong>빈혈에 좋은 음식</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_64e1c01e5960d0e0","c_839d8efd85ffc5de",null,"rc_e305244f37e19ded",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/12690"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="빈혈에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTvzQI-YL38s7Xi-rS7zDu4kfEBCwaHiNG5hitA0hOm0UC9oJngIi7c1VoEtCZV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/12690" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_64e1c01e5960d0e0","c_839d8efd85ffc5de",null,"rc_e305244f37e19ded",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 빈혈에 좋은 음식 </div></div></single-image></response-element></div></p><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:42"><strong>철분이 풍부한 음식:</strong> 붉은 육류, 생선, 콩, 시금치, 견과류 등</li> <li data-sourcepos="27:1-27:55"><strong>비타민 C가 풍부한 음식:</strong> 딸기, 키위, 오렌지, 브로콜리 등 (철분 흡수를 도와줍니다)</li> <li data-sourcepos="28:1-28:46"><strong>비타민 B12가 풍부한 음식:</strong> 소고기, 돼지고기, 생선, 우유, 달걀 등</li> <li data-sourcepos="29:1-30:0"><strong>엽산이 풍부한 음식:</strong> 녹색 잎채소, 콩, 견과류, 과일 등</li> </ul><p data-sourcepos="31:1-31:10"><strong>빈혈과 두통</strong></p><p data-sourcepos="33:1-33:84">빈혈은 두통을 유발하는 원인 중 하나입니다. 뇌에 충분한 산소 공급이 이루어지지 않으면 두통, 현기증, 집중력 저하 등의 증상이 나타날 수 있습니다.</p><p data-sourcepos="35:1-35:14"><strong>빈혈 예방 및 관리</strong></p><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:51"><strong>균형 잡힌 식단:</strong> 철분, 비타민 B12, 엽산이 풍부한 음식을 골고루 섭취합니다.</li> <li data-sourcepos="38:1-38:40"><strong>정기적인 건강검진:</strong> 혈액 검사를 통해 빈혈 여부를 확인합니다.</li> <li data-sourcepos="39:1-40:0"><strong>충분한 휴식:</strong> 과도한 스트레스와 피로는 빈혈을 악화시킬 수 있습니다.</li> </ul><p data-sourcepos="41:1-41:25"><strong>빈혈은 조기 발견과 치료가 중요합니다.</strong></p><p data-sourcepos="43:1-43:58">만약 빈혈 증상이 있다면, 가까운 병원을 방문하여 정확한 진단을 받고 적절한 치료를 받는 것이 좋습니다.</p></div> </div></div>