Functional Training 은 " 개념 " 입니다.
개념을 잘 이해하고 필요에 따라 창조적으로 동작들을 만들어 가는 것이지요.
개념을 잘 이해하기 위해서는
Functional Anatomy, Biomechanics, Proprioception,
Kinesthetic Net, Open & Closed Kinetic Chain Exercise...등에 관한 이해가 필요합니다.
운동방법은 운동선수들도 종목에 따라 달라질 수 있고, 일반인, 노인, 어린이, 장애자...에 따라 달라집니다.
즉 대상에 따라.. 환경에 따라.. 또 목적에 따라 구체적 운동방법은 변할 수 있습니다.
그러나 기본 원리는 분명히 있어야 합니다.
통합기능운동( Integrated Functional Training)의 기본 개념은
Integrated, Progressive, Creative, Anytime Anywhere, Safe, Fun 입니다.
이런 조건들을 만족시키면서 Sports Specific한 동작을 만들수 있다면
가장 좋은 통합기능운동 프로그램이 되는 것이지요^^
-평화연합신경외과 원장/최상준-
ISIFT. 국제통합기능운동협회 회장 최상준(IFT 창시자/신경외과전문의)
ISIFT. IFT 전임지도자 : 이호룡 (국제통합기능운동협회 사무총장)
IFT 중앙수련장 : 평화연합신경외과 (2층) IFT. 통합기능운동센터
동호회 조직활동 및 IFT 센터 운영문의 053-256-0075 / 010-2265-2502
IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT
![](https://t1.daumcdn.net/cfile/cafe/1144F50C499ED2C57F)
IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT
![](https://t1.daumcdn.net/cfile/cafe/1144F50C499ED2C680)
IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT
![](https://t1.daumcdn.net/cfile/cafe/1244F50C499ED2C681)
IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT
![](https://t1.daumcdn.net/cfile/cafe/1444F50C499ED2C782)
IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT
![](https://t1.daumcdn.net/cfile/cafe/1544F50C499ED2C783)
IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT
![](https://t1.daumcdn.net/cfile/cafe/1144F50C499ED2C784)
IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT
![](https://t1.daumcdn.net/cfile/cafe/1244F50C499ED2C785)
IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT
![](https://t1.daumcdn.net/cfile/cafe/117A48474D6D28C916)
IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT
IFT 다이나믹 슬링 기본동작 설명
IFT
ISIFT. 국제통합기능운동협회
대구수련장: 평화연합신경외과 2층 IFT 통합기능운동센터
수 련 문 의: 053-256-0075
개인수련 및 단체수업(특강) 문의 : 010-2265-2502
IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT
IFT 다이나믹 Integrated Functional Training Integrated Functional Training Integrated Func IFT
IFT 다이나믹 Integrated Functional Training Integrated Functional Training Integrated Func IFT
IFT 다이나믹 Integrated Functional Training Integrated Functional Training Integrated Func IFT
IFT 다이나믹 Integrated Functional Training Integrated Functional Training Integrated Func IFT
IFT 다이나믹 Integrated Functional Training Integrated Functional Training Integrated Func IFT
IFT 다이나믹 Integrated Functional Training Integrated Functional Training Integrated Func IFT
IFT 다이나믹 Integrated Functional Training Integrated Functional Training Integrated Func IFT
IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT IFT