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<p style="text-align: center;"><span data-ke-size="size23">안녕하세요</span></p><p style="text-align: center;"><span style="color: #cd8bc0;" data-ke-size="size23"><b>위아요가 & 필라테스</b></span></p><p style="text-align: center;"><span data-ke-size="size23">입니다 ♥</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/c2eb3dec595b0b5a4395d601b7dca0015d259c7d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/c2eb3dec595b0b5a4395d601b7dca0015d259c7d" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span data-ke-size="size23">오늘은 </span><span style="color: #740060;" data-ke-size="size23"><b>간다베룬다아사나</b></span><span data-ke-size="size23">를 </span></p><p style="text-align: center;"><span data-ke-size="size23">소개시켜드릴게용!!</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">🥰</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">약간 생소하시죠~?</span></p><p style="text-align: center;"><span data-ke-size="size23">요가 수련을 오랜기간 하다보면</span></p><p style="text-align: center;"><span data-ke-size="size23">접하게 되는 </span><span style="color: #740060;" data-ke-size="size23">'간다베룬다'</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/cd280ef5a4c6085ed25e2bc50da9c923198e8b5d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/cd280ef5a4c6085ed25e2bc50da9c923198e8b5d" data-origin-width="773" data-origin-height="811"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">회원님들 또는 요가강사님들마저</span></p><p style="text-align: center;"><span data-ke-size="size23">꿈의 동작이라고 생각할 정도로</span></p><p style="text-align: center;"><span data-ke-size="size23">성공하고 싶어하시는 분이 많고</span></p><p style="text-align: center;"><span data-ke-size="size23">그만큼 오랜시간이 걸리는 동작이랍니다</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><blockquote><p style="text-align: center;"><span data-ke-size="size20">간다베룬다아사나</span></p></blockquote><blockquote><p style="text-align: center;"><span data-ke-size="size20">간다 (Ganda) = 관자놀이, 뺨을 포함한 얼굴 한쪽 전체 </span></p><p style="text-align: center;"><span data-ke-size="size20">베룬다 (Bherunda) = 끔찍하고 무시무시한, 일종의 새의 이름</span></p><p style="text-align: center;"><span data-ke-size="size20">아사나 (Asana) = 동작</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">턱을 바닥에 대고 있는 동작이라 </span></p><p style="text-align: center;"><span data-ke-size="size20">친스탠드 (Chin stand) 라고도 합니다.</span></p></blockquote><p style="text-align: center;"><span data-ke-size="size23">턱을 바닥에 대는 간다베룬다는</span></p><p style="text-align: center;"><span data-ke-size="size23">어려운 아사나 중 하나로 알맞게</span></p><p style="text-align: center;"><span data-ke-size="size23">다치지 않도록 접근하는게 중요해요</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">저희는 초보자분들도 어렵지않게</span></p><p style="text-align: center;"><span data-ke-size="size23">시작하실 수 있도록 소도구를 이용해서</span></p><p style="text-align: center;"><span data-ke-size="size23">동작 진행해보려고 합니다!</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/0f623231bcd21da004b63e8cda900e75d358c7c2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/0f623231bcd21da004b63e8cda900e75d358c7c2" data-origin-width="386" data-origin-height="515"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/ed447a6235e82b017700f8268c61ff0f482e7bda" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/ed447a6235e82b017700f8268c61ff0f482e7bda" data-origin-width="386" data-origin-height="515"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/99abbbeffde79b0ffa30031964e20788c162049e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/99abbbeffde79b0ffa30031964e20788c162049e" data-origin-width="386" data-origin-height="515"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">저희 센터에는 소도구가 종류별로</span></p><p style="text-align: center;"><span data-ke-size="size23">다 구비되어있는데 오늘은 요가휠을</span></p><p style="text-align: center;"><span data-ke-size="size23">이용한 </span><span style="color: #740060;" data-ke-size="size23">간다베룬다아사나</span><span data-ke-size="size23"> 알려드릴게요</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvf3dltmxrhhlbxfofxlottnv@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvf3dltmxrhhlbxfofxlottnv/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33289004643&signature=4LbnkZoDEZ2bjOqRfJSD4GcHDOM%3D&ts=1732095843" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvf3dltmxrhhlbxfofxlottnv@my?service=daum_cafe&ptoken=v2_06d743b727abad532aad3e1abd35de9154f334b8f6d7f74992f3ffc287af6c65e8d88a950496f5d72b8df342caccd66706aa915d87951997eaa0705b68" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span data-ke-size="size23">요가휠을 이용하면 사진과 영상으로</span></p><p style="text-align: center;"><span data-ke-size="size23">볼 수 있듯이 백밴딩 포즈에 좀 더 </span></p><p style="text-align: center;"><span data-ke-size="size23">부드럽게 접근이 가능합니다~~</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">요가휠은 척추의 움직임을 자유롭게 하고</span></p><p style="text-align: center;"><span data-ke-size="size23">가동성을 확보하기에 좋은 소도구랍니다</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">💯</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/f0395239d8c680aaac9beee2f4aff99c29411b55" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/f0395239d8c680aaac9beee2f4aff99c29411b55" data-origin-width="386" data-origin-height="515"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/d1619a98fb86d66c07d2082f22aa71fef231a9c3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/d1619a98fb86d66c07d2082f22aa71fef231a9c3" data-origin-width="386" data-origin-height="515"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">📍 </span><span data-ke-size="size23">골반선에 맞춰 요가휠에 엎드린후</span></p><p style="text-align: center;"><span data-ke-size="size23">다리를 계속 천장으로 들어올리는</span></p><p style="text-align: center;"><span data-ke-size="size23">힘을 느껴보도록 해봅니다 !!</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">📍</span><span data-ke-size="size23">이때 손바닥은 바닥을 밀어내는 힘 유지!</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">📍</span><span data-ke-size="size23">다리를 들어낸 후에 가슴은 바닥쪽으로</span></p><p style="text-align: center;"><span data-ke-size="size23">손바닥은 바닥을 밀어내며 진행해줍니다</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">📍</span><span data-ke-size="size23">그리고 다리를 안정적으로 뻗어내고</span></p><p style="text-align: center;"><span data-ke-size="size23">유지하는게 가능해진다면</span></p><p style="text-align: center;"><span data-ke-size="size23">그 자세에서 다리를 뻗어내는 힘을 </span></p><p style="text-align: center;"><span data-ke-size="size23">사용해서 접어줍니다!</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/cbe043e1bded1c2e9673594604dda92036c1260c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/cbe043e1bded1c2e9673594604dda92036c1260c" data-origin-width="386" data-origin-height="507"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/445472ebee2277a942dedc152d5fd1631772e025" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/445472ebee2277a942dedc152d5fd1631772e025" data-origin-width="386" data-origin-height="520"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/45fa690de9da6ccf9aaa96d6b0706cc8dd62b711" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/45fa690de9da6ccf9aaa96d6b0706cc8dd62b711" data-origin-width="386" data-origin-height="493"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/4c5a87b43df7720a7c6162e6969a7347081663ac" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/4c5a87b43df7720a7c6162e6969a7347081663ac" data-origin-width="386" data-origin-height="405"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">이렇게 처음부터 맨몸수련은 어렵지만</span></p><p style="text-align: center;"><span data-ke-size="size23">요가휠의 도움을 받아서 </span></p><p style="text-align: center;"><span data-ke-size="size23">우리 회원님들도 간다베룬아사나</span></p><p style="text-align: center;"><span data-ke-size="size23">수련성공하시면 너무너무 뿌듯할거같아요><</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">❤️❤️</span></p><p style="text-align: center;"><span data-ke-size="size23">요가휠을 이용하여 가슴을 열어내고</span></p><p style="text-align: center;"><span data-ke-size="size23">척추를 부드럽게 만들어보세요~~</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvruby6xmv9wc65elyxvr65xj@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvruby6xmv9wc65elyxvr65xj/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33289004673&signature=qaKi5lMmKkJ4w4yOFf3Lb4jri7Y%3D&ts=1732095873" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvruby6xmv9wc65elyxvr65xj@my?service=daum_cafe&ptoken=v2_2007e4d53e6b1eeb4b0c9f10e502c01a2cb8b0b0ee1b4bc4bdb3e30558fe63747b41b6212aaf5b9e57066be6c981c6be0458747137f9556368d7233b60" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p> </p><p style="text-align: center;"><span data-ke-size="size23">제가 들은 저희 회원님들 후기로는</span></p><p style="text-align: center;"><span data-ke-size="size23">동작 수행했더니 어깨랑 목이 </span></p><p style="text-align: center;"><span data-ke-size="size23">너무 시원하다고 해주셨어요!! </span><span data-ke-size="size23">​</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">🙏</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">저도 천천히 도전해봐야겠습니당</span></p><p style="text-align: center;"><span data-ke-size="size23">ㅎㅎㅎㅎㅎㅎㅎ</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23"><u>척추기립근 강화에도 아주 효과가</u></span></p><p style="text-align: center;"><span data-ke-size="size23"><u>좋은 동작인 </u></span><span style="color: #740060;" data-ke-size="size23"><u><b>간다베룬다아사나</b></u></span></p><p style="text-align: center;"><span data-ke-size="size23"><u>저희 </u></span><span style="color: #cd8bc0;" data-ke-size="size23"><u><b>위아요가 & 필라테스</b></u></span><span data-ke-size="size23"><u>에서</u></span></p><p style="text-align: center;"><span data-ke-size="size23"><u>다함께 수련해보는건 어떨까요~~?</u></span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/0d0a96cb31b3098e8d4e291a3c95bcca67fbef08" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/0d0a96cb31b3098e8d4e291a3c95bcca67fbef08" data-origin-width="773" data-origin-height="1093"></div><p style="text-align: center;"><span data-ke-size="size23"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>궁금하신 사항은 언제든지 연락주세요 🙏🙏</b></span></p><p style="text-align: center;"><span data-ke-size="size23"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>​📞 전화번호 : 02) 446-3330</b></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16"><b>​</b></span></p><p style="text-align: center;"><span data-ke-size="size23"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>​📍 센터 주소 : 서울 광진구 천호대로 663 3층</b></span></p><p style="text-align: center;"><span data-ke-size="size23"><b>​</b></span></p><p style="text-align: center;"><span data-ke-size="size23"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>위아요가&필라테스</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>(아차산역 2번 출구 앞 이디야커피 건물 3층)</b></span></p><p style="text-align: center;"> </p><div class="figure-map" id="maps_1732095904083" 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style="text-align: center;"> </p><p style="text-align: center;">#아차산필라테스 #아차산역필라테스 #아차산요가 #아차산역요가 #능동요가 #능동필라테스 #필라테스강사 #요가강사 #강사자격증 #구의동요가 #구의동필라테스 #중곡동요가 #중곡동필라테스 #군자역요가 #군자역필라테스 #군자동필라테스 #군자동요가 #위아요가앤필라테스 #위아요가 #요가 #필라테스 #플라잉요가 #기구필라테스 #매트요가 #플라잉요가 #키즈플라잉 #명상 #다이어트 #운동 #운동하는여자 #운동하는남자 <br> #요가ttc #요가지도자교육  #기구필라테스지도자교육 #필라테스자격증 #요가자격증 <br>#요가강사자격증 #필라테스강사자격증 <br><br>#신규요가프로그램 #요가수업런칭 #신규요가수업 <br>#기공요가 #기공 #위아스테빌리티플로우 #wearestabilityfolwyoga </p>
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요가
[중곡동요가] 어서와~ 간다베룬다아사나는 처음이지~? 요가휠 활용은 이렇게!!
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