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<p style="text-align: center;"><span data-ke-size="size20">안녕하세요</span></p><p style="text-align: center;"><span style="color: #cd8bc0;" data-ke-size="size20"><b>위아요가 & 필라테스</b></span></p><p style="text-align: center;"><span data-ke-size="size20">입니다 ^_^</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">✔</span><span style="background-color: #e3fdc8;" data-ke-size="size20"> 바른자세를 유지하기 위해서는</span></p><p style="text-align: center;"><span style="background-color: #e3fdc8;" data-ke-size="size20">등의 근육들과 둔근이 제 기능을 하고</span></p><p style="text-align: center;"><span style="background-color: #e3fdc8;" data-ke-size="size20">척추기립근이 바로 서야해요!1</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">그래서 오늘은 후면 근육들을</span></p><p style="text-align: center;"><span data-ke-size="size20">자극시킬 수 있는 동작들을</span></p><p style="text-align: center;"><span data-ke-size="size20">리포머와 박스, 소도구 토닝볼을 사용해서</span></p><p style="text-align: center;"><span data-ke-size="size20">몇가지 소개시켜드릴게용!!!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">오늘도 저희 위아요가와함께</span></p><p style="text-align: center;"><span data-ke-size="size20">운동하러 출바알 ~~~! </span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/990e6c10f47a658f418283be853d0d2d4ca79db6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/990e6c10f47a658f418283be853d0d2d4ca79db6" data-origin-width="370" data-origin-height="320"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/dc43772d5c5c4f237e17e3c96c2430897f8bdb59" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/dc43772d5c5c4f237e17e3c96c2430897f8bdb59" data-origin-width="773" data-origin-height="580"></div><p style="text-align: center;"><span data-ke-size="size20">리포머를 숏박스로 세팅하고 엎드려줍니당</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20"><b>- 박스끝선 맞춰서 배대고 엎드린 후 두발은</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>골반너비로 벌리고 발목을 풋바에 대줍니다</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>엉덩이에 힘을 계속 써서</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>풋바를 받치는 힘을 유지해주세요</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>- 한손 머리 뒤 대고 뒷목은 힘을 풀어줍니다</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>반대 손으로 공을 앞으로 밀어내요</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>- 왼 팔꿈치가 펴질만큼 공을 끌어올때</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>흉추 가운데 척추뼈를 위로 들어주세요</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/65a8cdb5790f0a6e86d2a17eedf7e7c947794db2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/65a8cdb5790f0a6e86d2a17eedf7e7c947794db2" data-origin-width="773" data-origin-height="580"></div><p style="text-align: center;"><span style="color: #000000; background-color: #ffe3c8;" data-ke-size="size18"><b>∨ 여기서 체크!</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #cce0dc;" data-ke-size="size18">엎드렸을 때 머리가 너무 아래로 내려가지 않도록</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #cce0dc;" data-ke-size="size18">등에 조금 힘을 줘서 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #cce0dc;" data-ke-size="size18">머리와 가슴을 살짝 든다는 느낌을 주셔야 해요.</span></p><p style="text-align: left;"><span data-ke-size="size14"><b>​</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/7b4c673282ff328244856e9ab89b50144a439a0e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/7b4c673282ff328244856e9ab89b50144a439a0e" data-origin-width="386" data-origin-height="290"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/b6ddfe7d5c6d41caf267627afadcb8bfeaf82114" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/b6ddfe7d5c6d41caf267627afadcb8bfeaf82114" data-origin-width="386" data-origin-height="290"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/b9765e18c3805021e04550a5781fa2297ba99bb9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/b9765e18c3805021e04550a5781fa2297ba99bb9" data-origin-width="386" data-origin-height="290"></div><p style="text-align: center;"><span data-ke-size="size20"><b>- 다음은 위 자세 그대로 유지한 후에</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>마시면서 팔꿈치 펴질만큼 공을 </b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>내 몸쪽으로 가져와서 내쉽니다</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>- 가슴을 쫙 열어내주면서 흉추 회전해줍니다</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>회전할때 신체 중심에서 벗어나지 않도록</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>회전범위를 조절해주면서 진행해용</b></span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvb8ixn9i3io18z4g95ceh2uo@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvb8ixn9i3io18z4g95ceh2uo/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33294274789&signature=KKBdmgh4unf9JOoTDh9SFliD3yM%3D&ts=1737365989" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvb8ixn9i3io18z4g95ceh2uo@my?service=daum_cafe&ptoken=v2_567744115a98e1bb9b35c78fe70c376adf21e441537401e39b4f3f7f67cf602a7359eac5fbb171127f9dcd4badbd555e252eac50f304a3e5de4e8a974e" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>흉추가동성</b></span><span style="background-color: #ffffff;" data-ke-size="size20">과 </span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>견갑의 안정화</b></span><span style="background-color: #ffffff;" data-ke-size="size20">를 잡아줄수 있는</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>전거근​</b></span><span style="background-color: #ffffff;" data-ke-size="size20">까지 운동하는 동작이랍니다</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">팔이 가는 방향대로 가슴과 시선이</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">따라가서 척추에서 회전이 나올 수 있게!!!</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">척추 가동범위가 좋아지는 동작이며</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">측만에도 매우 효과적이랍니당</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/822409f55a6c116e7495979d5926bc120cb8248b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/822409f55a6c116e7495979d5926bc120cb8248b" data-origin-width="386" data-origin-height="290"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/4288510404f5d468d4ad75c4b14d8f7940f47bb1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/4288510404f5d468d4ad75c4b14d8f7940f47bb1" data-origin-width="386" data-origin-height="290"></div><p style="text-align: center;"><span data-ke-size="size20">위 동작 수행이 원활하게 진행되면</span></p><p style="text-align: center;"><span data-ke-size="size20">팔을 완전히 펴서 진행하며 좀 더 </span></p><p style="text-align: center;"><span data-ke-size="size20">난이도도 올려보고 더 디테일하게</span></p><p style="text-align: center;"><span data-ke-size="size20">타겟부위에 자극을 느껴봅니다</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size20">팔꿈치가 펴질만큼 공을 </span></p><p style="text-align: center;"><span data-ke-size="size20">몸쪽으로 가져와주세요</span></p><p style="text-align: center;"><span data-ke-size="size20">딱봐도 전신 전체적으로 </span></p><p style="text-align: center;"><span data-ke-size="size20">운동이 되는게 보이시죵~?</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">💦 </span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/dfd6c79063ae02e1b3920599c0eec05b1322c9a3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/dfd6c79063ae02e1b3920599c0eec05b1322c9a3" data-origin-width="773" data-origin-height="580"></div><p style="text-align: center;"><span data-ke-size="size20"><b>- 왼무릎 캐리지에 올리고 왼무릎과 </b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>박스사이에 토닝볼을 끼워줍니다 </b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>공을 박스 앞으로 밀어내는 힘</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>- 손은 깍지끼고 삼각형으로 만들어</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>박스위에 올려두고 오른쪽 발 부리가 풋바에</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>닿게 기본동작으로 세팅해줍니다</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>- 내쉬면서 왼무릎으로 공을 밀어내는 힘</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>유지하면서 공을 올려줍니다</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/b5cf1182112e9514654136f98aa88426a4d7f1c6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/b5cf1182112e9514654136f98aa88426a4d7f1c6" data-origin-width="386" data-origin-height="290"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/65fec1908247d4c54653619286171d89d9c242f4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/65fec1908247d4c54653619286171d89d9c242f4" data-origin-width="386" data-origin-height="290"></div><p style="text-align: center;"><span data-ke-size="size20">엉덩이 후면과 하체 허벅지 힘까지 </span></p><p style="text-align: center;"><span data-ke-size="size20">같이 길러지는 동작이에용</span></p><p style="text-align: center;"><span data-ke-size="size20">전신의 힘을 같이 쓰고 있어요</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">복부 힘도 굉장하게 쓰이는 동작이에요</span></p><p style="text-align: center;"><span data-ke-size="size20">코어도 땅땅하게 잡혀야 동작수행이 된답니다</span></p><p style="text-align: center;"><span data-ke-size="size20">진짜 이거 한세트만해도 땀뻘뻘이에용 ㅜㅜㅎㅎㅎ</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvhcyx6qzoi55fwzhiywzchum@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvhcyx6qzoi55fwzhiywzchum/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33294274812&signature=hOAKPMe4Vpqxq%2BzHw3Mz%2FNA7zIQ%3D&ts=1737366012" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvhcyx6qzoi55fwzhiywzchum@my?service=daum_cafe&ptoken=v2_4f2c0bde5fda86cb8d989c43f100db8862efee6b59fbe3f49edeccdf2784d065a7eabbc99a3698336bfb03fc06acb5d4a8e8a904dca6d4101026b99d49" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p> </p><p> </p><p style="text-align: center;"><span data-ke-size="size20">영상으로도 움직임 확인해보세요 :)</span></p><hr data-ke-style="style1"><p style="text-align: center;"><span data-ke-size="size20">오늘은 난이도가 살짝 있는 동작도</span></p><p style="text-align: center;"><span data-ke-size="size20">넣어봤는데 어떠셨나요~?</span></p><p style="text-align: center;"><span data-ke-size="size20">저희 </span><span style="color: #cd8bc0;" data-ke-size="size20"><b>위아요가 & 필라테스</b></span><span data-ke-size="size20">는</span></p><p style="text-align: center;"><span data-ke-size="size20">전문성과 실력을 갖춘 강사들이</span></p><p style="text-align: center;"><span data-ke-size="size20">회원님들의 개개인의 몸상태에 맞춘</span></p><p style="text-align: center;"><span data-ke-size="size20">디테일한 맞춤형 레슨으로 진행하고 있어용</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/fc4dcda88d8e00b0e5a7230c91a0ea2b12a3351d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/fc4dcda88d8e00b0e5a7230c91a0ea2b12a3351d" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span data-ke-size="size20">다양한 기구와 소도구를 이용해서</span></p><p style="text-align: center;"><span data-ke-size="size20">바르게 이해하며 제대로 된 </span></p><p style="text-align: center;"><span data-ke-size="size20">필라테스를 배워보고 싶으신 분들은</span></p><p style="text-align: center;"><span data-ke-size="size20">지금 바로 아차산역에 위치한</span></p><p style="text-align: center;"><span style="color: #cd8bc0;" data-ke-size="size20"><b>위아요가 & 필라테스</b></span></p><p style="text-align: center;"><span data-ke-size="size20">로 오세요 </span><span style="color: #141414; background-color: #ffffff;" data-ke-size="size18">~~💗💗</span></p><p style="text-align: center;"><span style="color: #141414;" data-ke-size="size18">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/20cef869cc873976533057715e864f40e18bd21c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/20cef869cc873976533057715e864f40e18bd21c" data-origin-width="773" data-origin-height="773"></div><p style="text-align: center;"><span style="color: #557a74; background-color: #e3fdc8;" data-ke-size="size20"><b>​1/31일까지 신규회원님들을 대상으로</b></span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #e3fdc8;" data-ke-size="size20"><b>30분 half 필라테스 이벤트까지 진행하고 있으니</b></span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #e3fdc8;" data-ke-size="size20"><b>정말 이 기회 놓치지 마시고</b></span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #e3fdc8;" data-ke-size="size20"><b>운동하러 저희 위아요가로 달려와주세용</b></span></p><p style="text-align: center;"><span style="color: #557a74;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>📢 궁금하신 사항 언제든지  전화 주세요 ~</b></span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>📞 전화번호 : 02) 446-3330</b></span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>​📍 센터 주소 : 서울 광진구 천호대로 663 3층</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>위아요가&필라테스</b></span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>(아차산역 2번 출구 앞 이디야커피 건물 3층)</b></span></p><p style="text-align: center;"> </p><div class="figure-map" id="maps_1737366045832" 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data-mapdata="addr=%EC%84%9C%EC%9A%B8%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%98%EB%8F%99%2053&addtype=1&confirmid=824071380&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A519937%2C%22y%22%3A1125647%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80%22%2C%22confirmid%22%3A824071380%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=02-446-3330&title=%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80"></div></div><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16"><b>​</b></span></p><p><span style="color: #ffffff;" data-ke-size="size23">00:25</span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산역필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산역요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#능동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#능동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스강사</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가강사</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#강사자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#구의동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#구의동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#중곡동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#중곡동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자역요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자역필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아요가앤필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#플라잉요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기구필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#매트요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#플라잉요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#키즈플라잉</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#명상</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#다이어트</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동하는여자</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동하는남자</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가ttc</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가지도자교육</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기구필라테스지도자교육</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가자격증</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가강사자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스강사자격증</span></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#신규요가프로그램</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가수업런칭</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#신규요가수업</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기공요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기공</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아스테빌리티플로우</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#wearestabilityfolwyoga</span></span></p><p style="text-align: left;"> </p><p> </p>
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