몸짱만들기 2기 26일차

<div><font color="#000000">기상직후 게이너 3스쿱</font></div><div><font color="#000000"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="x-apple-data-detectors://0" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="0" style="text-decoration: none;">10시</a> 아메리카노 우둔살 닭가슴살 현미 볶음밥 400g</span></font></div><div>12시 바나나 3개</div><div><font color="#000000"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="x-apple-data-detectors://2" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="2" style="text-decoration: none;">14시</a> 부스터</span></font></div><div><font color="#000000"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="x-apple-data-detectors://3" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="3" style="text-decoration: none;">16시</a> 킹매스 3스푼</span></font></div><div><font color="#000000"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="x-apple-data-detectors://1" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="1" style="text-decoration: none;">18시</a> 우둔살 닭가슴살 현미 볶음밥 400g</span></font></div><div><font color="#000000"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="x-apple-data-detectors://4" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="4" style="text-decoration: none;">21시</a> 우둔살 300g 현미밥 300g</span></font></div><div><font color="#000000"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">23<a href="x-apple-data-detectors://5" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="5" style="text-decoration: none;">시</a> 킹매스 3스푼</span></font></div><div><font color="#000000"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></font></div><div><font color="#000000"><span style="-webkit-text-size-adjust: auto;">컨벤셔널 데드리프트, 바벨 백 스쿼트, 덤벨 고블릿 스쿼트, 플릿 스쿼트</span></font></div><div><font color="#000000"><span style="-webkit-text-size-adjust: auto;"><br></span></font></div><div><font color="#000000"><span style="-webkit-text-size-adjust: auto;">오늘은 허리의 자극이 엄청나게 큰 날이였다.</span></font></div><div><font color="#000000"><span style="-webkit-text-size-adjust: auto;">모든 운동에서 허리의 자극이 아주 컸고 동작을 수행하기 어려울 정도로 허리 자극이 강했다. 동작의 주동근에 자극은 못느낄 정도로 허리가 이팠지만 그 자극을 버티기 위한 스스로의 컨트롤을 최대로 올려볼려는 생각을 하면서 고통스러운 시간이였지만 흥미로운 시간이기도 했다</span></font></div><p><img src='https://t1.daumcdn.net/cfile/cafe/2117F94A54F09AC51E' class='txc-image' /></p><p><img src='https://t1.daumcdn.net/cfile/cafe/2327933F54F09AC519' class='txc-image' /></p><p><img src='https://t1.daumcdn.net/cfile/cafe/227F603654F09AC628' class='txc-image' /></p>