나트륨 배출 음식 고사리 먹으면 효능

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">고사리, 나트륨 배출에 효과적인 건강 식품!</h2><p data-sourcepos="3:1-3:33">고사리가 나트륨 배출에 효과적이라는 사실, 알고 계셨나요?<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f7b6db1dd5cf6547&quot;,&quot;c_a0abea021cecee3f&quot;,null,&quot;rc_724772091f9fef7b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.hantoday.net/news/articleView.html?idxno=22359"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고사리 나트륨 배출 효능 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRv3g_KDuU5pOppaiw2aE3wfLSrl7jSUX8xPldGzoeWAxcBIyGzGHtpDDl-AvuD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hantoday.net/news/articleView.html?idxno=22359" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f7b6db1dd5cf6547&quot;,&quot;c_a0abea021cecee3f&quot;,null,&quot;rc_724772091f9fef7b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSFbpS4TVdxjaEN44CtYq8KghPmdnHyhC91lUuiwXYzXHHvDPVBJF2oqm4t43NfIgIEkZdJR_UPtOkLRaf3Pvrpdiz-DA8CESskZg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hantoday.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고사리 나트륨 배출 효능 </div></div></single-image></response-element></div></p><p data-sourcepos="7:1-7:89">고사리는 칼륨이 풍부하여 체내 나트륨 배출을 촉진하고 혈압을 조절하는 데 도움을 줍니다. 특히 혈압이 높거나 짠 음식을 자주 섭취하는 분들에게 좋은 식품이죠.</p><h3 data-sourcepos="9:1-9:24">고사리를 섭취하면 얻을 수 있는 효능</h3><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:45"><strong>나트륨 배출:</strong> 칼륨이 풍부하여 나트륨 배출을 촉진하고 혈압 조절에 도움</li> <li data-sourcepos="12:1-12:41"><strong>변비 예방:</strong> 풍부한 식이섬유가 장운동을 활발하게 하여 변비 예방</li> <li data-sourcepos="13:1-13:29"><strong>뼈 건강:</strong> 칼슘 함량이 높아 뼈 건강 증진</li> <li data-sourcepos="14:1-15:0"><strong>면역력 강화:</strong> 면역체계를 활성화시키는 다양한 성분 함유</li> </ul><h3 data-sourcepos="16:1-16:17">고사리 섭취 시 주의사항</h3><ul data-sourcepos="18:1-21:0"> <li data-sourcepos="18:1-18:53"><strong>생고사리는 섭취 금지:</strong> 독성 물질이 함유되어 있으므로 반드시 데쳐서 섭취해야 합니다.</li> <li data-sourcepos="19:1-19:40"><strong>적절한 섭취:</strong> 과도한 섭취는 소화불량을 유발할 수 있습니다.</li> <li data-sourcepos="20:1-21:0"><strong>신선한 고사리 선택:</strong> 신선한 고사리를 선택하여 조리하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="22:1-22:19">고사리를 활용한 건강 레시피<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f7b6db1dd5cf6547&quot;,&quot;c_a0abea021cecee3f&quot;,null,&quot;rc_724772091f9fef7b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6861381"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고사리 나물 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSjIwMESJVJy2cSGyNpcTys3ijQP9wScx0bgJAiUBFClu6TcTN_Syw8mdLiCl7c"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6861381" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f7b6db1dd5cf6547&quot;,&quot;c_a0abea021cecee3f&quot;,null,&quot;rc_724772091f9fef7b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고사리 나물 </div></div></single-image></response-element></div></h3><p data-sourcepos="26:1-26:60">고사리는 다양한 요리에 활용할 수 있습니다. 특히 볶음이나 무침으로 조리하면 더욱 맛있게 즐길 수 있습니다.</p><p data-sourcepos="28:1-28:17"><strong>고사리 나물 만드는 법:</strong></p><ol data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:27">고사리를 끓는 물에 데쳐 쓴맛을 제거합니다.</li> <li data-sourcepos="31:1-31:26">데친 고사리를 먹기 좋은 크기로 자릅니다.</li> <li data-sourcepos="32:1-33:0">양념 (간장, 마늘, 참기름 등)에 버무려 완성합니다.</li> </ol><h3 data-sourcepos="34:1-34:6">결론</h3><p data-sourcepos="36:1-37:29">고사리는 나트륨 배출뿐만 아니라 다양한 건강 효과를 제공하는 훌륭한 식품입니다. 건강한 식단을 위해 고사리를 꾸준히 섭취해 보세요!</p><p data-sourcepos="39:1-39:103"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 질병이 있거나 특정 식단을 요하는 경우에는 의료 전문가와 상담 후 섭취하는 것이 좋습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">고사리, 나트륨 배출에 효과적인 건강 식품!</h2><p data-sourcepos="3:1-3:33">고사리가 나트륨 배출에 효과적이라는 사실, 알고 계셨나요?<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f7b6db1dd5cf6547","c_a0abea021cecee3f",null,"rc_724772091f9fef7b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.hantoday.net/news/articleView.html?idxno=22359"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고사리 나트륨 배출 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRv3g_KDuU5pOppaiw2aE3wfLSrl7jSUX8xPldGzoeWAxcBIyGzGHtpDDl-AvuD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hantoday.net/news/articleView.html?idxno=22359" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f7b6db1dd5cf6547","c_a0abea021cecee3f",null,"rc_724772091f9fef7b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSFbpS4TVdxjaEN44CtYq8KghPmdnHyhC91lUuiwXYzXHHvDPVBJF2oqm4t43NfIgIEkZdJR_UPtOkLRaf3Pvrpdiz-DA8CESskZg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hantoday.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고사리 나트륨 배출 효능 </div></div></single-image></response-element></div></p><p data-sourcepos="7:1-7:89">고사리는 칼륨이 풍부하여 체내 나트륨 배출을 촉진하고 혈압을 조절하는 데 도움을 줍니다. 특히 혈압이 높거나 짠 음식을 자주 섭취하는 분들에게 좋은 식품이죠.</p><h3 data-sourcepos="9:1-9:24">고사리를 섭취하면 얻을 수 있는 효능</h3><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:45"><strong>나트륨 배출:</strong> 칼륨이 풍부하여 나트륨 배출을 촉진하고 혈압 조절에 도움</li> <li data-sourcepos="12:1-12:41"><strong>변비 예방:</strong> 풍부한 식이섬유가 장운동을 활발하게 하여 변비 예방</li> <li data-sourcepos="13:1-13:29"><strong>뼈 건강:</strong> 칼슘 함량이 높아 뼈 건강 증진</li> <li data-sourcepos="14:1-15:0"><strong>면역력 강화:</strong> 면역체계를 활성화시키는 다양한 성분 함유</li> </ul><h3 data-sourcepos="16:1-16:17">고사리 섭취 시 주의사항</h3><ul data-sourcepos="18:1-21:0"> <li data-sourcepos="18:1-18:53"><strong>생고사리는 섭취 금지:</strong> 독성 물질이 함유되어 있으므로 반드시 데쳐서 섭취해야 합니다.</li> <li data-sourcepos="19:1-19:40"><strong>적절한 섭취:</strong> 과도한 섭취는 소화불량을 유발할 수 있습니다.</li> <li data-sourcepos="20:1-21:0"><strong>신선한 고사리 선택:</strong> 신선한 고사리를 선택하여 조리하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="22:1-22:19">고사리를 활용한 건강 레시피<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f7b6db1dd5cf6547","c_a0abea021cecee3f",null,"rc_724772091f9fef7b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6861381"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고사리 나물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSjIwMESJVJy2cSGyNpcTys3ijQP9wScx0bgJAiUBFClu6TcTN_Syw8mdLiCl7c"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6861381" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f7b6db1dd5cf6547","c_a0abea021cecee3f",null,"rc_724772091f9fef7b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고사리 나물 </div></div></single-image></response-element></div></h3><p data-sourcepos="26:1-26:60">고사리는 다양한 요리에 활용할 수 있습니다. 특히 볶음이나 무침으로 조리하면 더욱 맛있게 즐길 수 있습니다.</p><p data-sourcepos="28:1-28:17"><strong>고사리 나물 만드는 법:</strong></p><ol data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:27">고사리를 끓는 물에 데쳐 쓴맛을 제거합니다.</li> <li data-sourcepos="31:1-31:26">데친 고사리를 먹기 좋은 크기로 자릅니다.</li> <li data-sourcepos="32:1-33:0">양념 (간장, 마늘, 참기름 등)에 버무려 완성합니다.</li> </ol><h3 data-sourcepos="34:1-34:6">결론</h3><p data-sourcepos="36:1-37:29">고사리는 나트륨 배출뿐만 아니라 다양한 건강 효과를 제공하는 훌륭한 식품입니다. 건강한 식단을 위해 고사리를 꾸준히 섭취해 보세요!</p><p data-sourcepos="39:1-39:103"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 질병이 있거나 특정 식단을 요하는 경우에는 의료 전문가와 상담 후 섭취하는 것이 좋습니다.</p></div> </div></div>