브로콜리, 곤약, 닭찌찌살 들어가면 다이어트 요리아니에요? 아가리다이어터의 크림스튜!

<div> <a href="http://cafe.daum.net/subdued20club" target="_blank" class="tx-link"><img src="https://t1.daumcdn.net/cfile/cafe/2730593653A1324210" class="txc-image" actualwidth="500" hspace="1" vspace="1" border="0" width="500" exif="{}" data-filename="로고-수정본.png" style="font-size: 9pt; line-height: 1.6; clear: none; float: none;" id="A_2730593653A1324210117E" id="A_2730593653A1324210117E"/></a> 출처: 여성시대 와따시와돼지 </div> 콧멍은 항상 글 쓸때마다 쫄보가 됩니다8ㅅ8 (3번밖에 안썼으면서 무슨) ★주의★ 혼자 운영, 기록하는 블로그에서 가져온 거라.. 말투 요상할수 있음 문제시 살짝 속삭여주세요설마 죽기야 하겠습니까?누구보다 빠르게 수정하겠지..? ----------------------------------------------------------------------------------------------------------------------- 아가리 다이어터의 크림스튜부제 : 곤약, 닭가슴살, 브로콜리 들어가면 다이어트아냐? (아닐껄료..) 짜디 짠 병원밥을 피하기 위해이번달 부터 도시락을 싸댕기기로 하였다 자리에 앉아 곰곰히 생각해보니집에 먹을게 하나도 없어서 생각해낸브로콜리 & 닭찌찌 & 곤약 크림스튜 여기서 알아차려야했어... 크림은 살쪄... <img src="https://t1.daumcdn.net/cfile/cafe/211EF54E55C06CBE30" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="400" width="400" exif="{}" data-filename="1.jpg" style="font-size: 13.3333330154419px; clear: none; float: none;" id="A_211EF54E55C06CBE3092A0"/> (왜 미리 생각하지 못한거냐 망할 머리야) 그래도 맛있게 먹었다크림스파게티 먹고싶은 욕구를 줄여트리기엔 대성공사실 칼로리가 그리 높지 않을지도 몰라 <p align="center" style="margin: 0px; padding: 0px; line-height: 20px; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> (자기위안중)<img src="https://t1.daumcdn.net/cfile/cafe/233F444B55C06C8E06" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="300" width="300" exif="{}" data-filename="2.jpg" style="font-size: 13.3333330154419px; clear: none; float: none;" id="A_233F444B55C06C8E06813E"/> (돼지코가 마치 내가 돼지임을 표현해주는 것 같군...) 맛있는건 0칼로리!!!! <p align="center" style="margin: 0px; padding: 0px; line-height: 20px; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);">이제 진짜 씨짞<p align="center" style="margin: 0px; padding: 0px; line-height: 20px; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);">-------------------------------------------------------------------------------------------------------- <p align="center" style="margin: 0px; padding: 0px; line-height: 20px; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <p align="center" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; padding: 0px; line-height: 20px; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <img src="https://t1.daumcdn.net/cfile/cafe/26153C4E55C06C6132" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="1.jpg" style="clear:none;float:none;" id="A_26153C4E55C06C61323C58"/> 재료 삶은 브로콜리 (난 2덩어리사용)곤약 (집더하기에서 제일 큰 곤약구매) 양송이버섯양파2알닭찌찌살(저 닭찌찌 개비추,,뻑뻑 그자체..)마늘(나 마늘성애자, 10알정도사용 - 편썰어주세요)매운고추(매운고추 사랑함, 3개)생크림 우유이탈리안 시즈닝(사진에없음)소금후추 <div> </div> <img src="https://t1.daumcdn.net/cfile/cafe/234B264E55C06C6215" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="2.jpg" style="clear:none;float:none;" id="A_234B264E55C06C6215CEA5"/> (후라이팬 존나 큼.. 많이할거라) 달군 후라이판에 올리브유를 조금 뿌리고<p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);">편 썬 마늘을 볶아주세영 <img src="https://t1.daumcdn.net/cfile/cafe/246FF74E55C06C6201" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="3.jpg" style="clear:none;float:none;" id="A_246FF74E55C06C62010C75"/> <p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"><p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> 그리고 닭찌찌살 투하 (다시한번 말하지만, 저 닭찌찌 존나 맛없다. 오쿡이 짱이다)<p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <img src="https://t1.daumcdn.net/cfile/cafe/27391F4E55C06C6322" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="4.jpg" style="clear:none;float:none;" id="A_27391F4E55C06C6322BF4F"/> 그 위에 썰어둔 곤약 투하! ※ 곤약은 데치치 않으면 꼬리꼬리한 오뎅과도 비슷한 냄새가 남, 뜨거운물에 데쳐주길 바람 (식초를 반스푼 정도 넣어서 데치면 더 효과가 좋대) 난 브로콜리 삶은물에 대쳐서 그런가 ㅋㅋㅋ 색깔이 요상해짐 그리고 양파투하! 파이어 인 더 홀!!<p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <img src="https://t1.daumcdn.net/cfile/cafe/2145F54B55C06C9B03" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="400" width="400" exif="{}" data-filename="니퍼트삼진02.gif" style="font-size: 13.3333330154419px; clear: none; float: none;" id="A_2145F54B55C06C9B03754C"/> (니느님...♥) ... ... .. .<img src="https://t1.daumcdn.net/cfile/cafe/2458A54E55C06C640E" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="5.jpg" style="clear:none;float:none;" id="A_2458A54E55C06C640E6604"/> ... . <img src="https://t1.daumcdn.net/cfile/cafe/2328B14E55C06C6529" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="6.jpg" style="clear:none;float:none;" id="A_2328B14E55C06C652961EB"/> ㅎㅎ.... 뭐뭐! 요리하다보면 떨굴수도있찌!! (엄마한테 등짝맞음..) <img src="https://t1.daumcdn.net/cfile/cafe/2370CA4B55C06C9432" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="d1e30c37be33c0c838718679f6063ce9.gif" style="font-size: 13.3333330154419px; line-height: 20px; clear: none; float: none;" id="A_2370CA4B55C06C943226FF"/> <div style="font-size: 13.3333330154419px; text-align: justify;"></div><p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);">...<p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);">...<p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);">...<p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);">ㅠㅠ<p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);">...양파를 볶다가요...<p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <img src="https://t1.daumcdn.net/cfile/cafe/213C164E55C06C6520" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="7.jpg" style="clear:none;float:none;" id="A_213C164E55C06C6520F58D"/> 갑자기 생각난 시즈닝외국음식느낌 세울려면 시즈닝 넣어주면 좋음안넣어줘도 무관 <p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <img src="https://t1.daumcdn.net/cfile/cafe/217E064D55C06C672F" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="8.jpg" style="clear:none;float:none;" id="A_217E064D55C06C672F867A"/> 치킨스톡도 안넣고 버터로 풍미를 낸 음식도 아니기에 오늘은 너로 정했다!!!<p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"><img src="https://t1.daumcdn.net/cfile/cafe/2434584B55C06C900C" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="384" width="384" exif="{}" data-filename="20140507205226.gif" style="font-size: 13.3333330154419px; line-height: 20px; clear: none; float: none;" id="A_2434584B55C06C900C1EB5"/> (난다요..고레..) <img src="https://t1.daumcdn.net/cfile/cafe/2402714D55C06C682D" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="9.jpg" style="clear:none;float:none;" id="A_2402714D55C06C682D0FC9"/> 이탈리안 시즈닝 코스트코에서 구매함이국적인 맛을 내고 싶을 때 조금조금 뿌려줌.. (이 때 후추도 조금.. 소금도 조금..) 잠깐!!이탈리안 시즈닝이란? <div class="autosourcing-stub-extra" style="position: absolute; opacity: 0; line-height: 1.5;"></div><p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20150804_178%2Fyukiru89_1438672830333wguf0_JPEG%2FtKu21LK.jpg%3Ftype%3Dw2" width="320" height="293" id="20150804_178/yukiru89_1438672830333wguf0_JPEG/tKu21LK.jpg" alt="" class="_photoImage" style="border: none; cursor: pointer;"><p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> 바질, 오레가노, 파슬리, 타임, 로즈마리 등 여러가지 건조허브를 짬뽕으로 섞은거로서..본인은 그냥 아무대나 때려넣습니다저들 중 오레가노 향이 가장 진함.. (설명을 할꺼면 제대로 해야되는데 나도 1도 모르겠다) 그리고 볶다가 팬의 바닥이 약간 저렇게 누를 때 쯤에<p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <img src="https://t1.daumcdn.net/cfile/cafe/244A054D55C06C6905" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="10.jpg" style="clear:none;float:none;" id="A_244A054D55C06C69059543"/> 밀가루 투하!! <img src="https://t1.daumcdn.net/cfile/cafe/23471B4D55C06C6A06" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="11.jpg" style="clear:none;float:none;" id="A_23471B4D55C06C6A0679ED"/> 살살 볶다가밀가루가 팬에 눌러 붙을때!!<p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <img src="https://t1.daumcdn.net/cfile/cafe/242B7F4D55C06C6B17" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="12.jpg" style="clear:none;float:none;" id="A_242B7F4D55C06C6B17AC57"/> 생크림 투하!! <img src="https://t1.daumcdn.net/cfile/cafe/211AAC4D55C06C6B1D" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="13.jpg" style="clear:none;float:none;" id="A_211AAC4D55C06C6B1DF18B"/> 으아아아아ㅏㅏ기름을 적게 넣었기 때문에 금방 탈거같아서신들린 속도로 우유 투하!<p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <img src="https://t1.daumcdn.net/cfile/cafe/25321C4D55C06C6C13" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="14.jpg" style="clear:none;float:none;" id="A_25321C4D55C06C6C13C66F"/> 휴.. <p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);">그다음에 양송이 넣어주고 <p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <img src="https://t1.daumcdn.net/cfile/cafe/257CD44A55C06C700E" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="15.jpg" style="clear:none;float:none;" id="A_257CD44A55C06C700E3762"/> 나머지 야채들브로콜리마늘매운고추를 넣고 끓여주면 끝!<p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <img src="https://t1.daumcdn.net/cfile/cafe/2733DD4A55C06C7139" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="16.jpg" style="clear:none;float:none;" id="A_2733DD4A55C06C7139430F"/> 이때 간을 살살 봐주셈 저 닭가슴살에 염분기가 좀 있어서, 소금을 많이 안넣어도 간이 충분히 맞쳐짐! ★완☆성★<p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"> <img src="https://t1.daumcdn.net/cfile/cafe/237EF44A55C06C720D" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="17.jpg" style="clear:none;float:none;" id="A_237EF44A55C06C720D72AB"/> .........이거 어떻게 끝내나..? 곤약 대신 파스타를 넣어줘도 맛있을 것같고닭찌찌를 빼고 스튜아닌 스튜를 만든다음에구운 닭찌찌 위에 뿌려먹어도 존 맛일듯.. <p align="center" style="margin: 0px; padding: 0px; line-height: 2; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);">그럼 <img src="https://t1.daumcdn.net/cfile/cafe/237DC24B55C06CA22D" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="330" width="330" exif="{}" data-filename="안녕-Example.jpg" style="clear:none;float:none;" id="A_237DC24B55C06CA22D30A1"/> <p align="center" style="margin: 0px; padding: 0px; line-height: 20px; color: rgb(99, 99, 99); font-family: '994265_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);">

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＊여성시대＊ 차분한 20대들의 알흠다운 공간

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1. 6. ⚾️👭(첫댓공지 확..
2. 7. 💙 𝑺𝑳✰ 🦁..
3. 8. 🥊🐶더보이즈 현..
4. 9. 💙 𝑺𝑳✰ 🦁..
5. 10. [달글 밖 자표금지]..

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레시피🍛🍴 브로콜리, 곤약, 닭찌찌살 들어가면 다이어트 요리아니에요? 아가리다이어터의 크림스튜!

와따시와돼지 추천 2 조회 8,345 15.08.04 16:48 댓글 10

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저작자 표시 컨텐츠변경 비영리

좋은 사람있으면 소개시켜줘 ♥
15.08.04 16:51

첫댓글 헐 개존맛이게따..
브로콜리 사와서해먹어야징
소캬
15.08.04 17:06

꿀잼레시피당!!! 만드는 시간 오래걸렸겠능데!!?? 이것저것 영양만점이겠댜
와따시와돼지
작성자 15.08.04 17:14

별로 안걸렸쪄! 브로콜리 삶는거랑 재료 손질시간빼면 실제요리시간은 우와! 오래걸린다 싶진않아또
킴다정
15.08.04 17:11

생크림빼고 우유만으로해봐야겟당 잘봐써용♡
와따시와돼지
작성자 15.08.04 17:13

웅웅 나도 다음에는 생크림 빼고 만들려고!
충분돼지치킨살려
15.08.04 18:19

다이어터는 기름이랑 생크림 빼고 만들면 될것같아! 곤약은 기름을 쫘아악 흡수해서 다이어터는 기름에 볶으면 절대 안된다는 사실ㅠㅠ
와따시와돼지
작성자 15.08.04 18:22

기름은 정말 살짝 넣어줬어
후라이팬이 무쇠판이여서 안그러면 다 눌러붙어서
코팅팬으로 하는 여시들은 기름 안넣어두될듯?
삭제된 댓글 입니다.
와따시와돼지
작성자 15.08.06 13:00

ㅋㅋ 똑같은거야
나도 살때 제대로 보고 그래 제과용 & 요리용 적혀있길래 샀어 ㅋㅋ
삭제된 댓글 입니다.
와따시와돼지
작성자 16.03.31 07:09

기름은 정말 살짝 넣어주세영