단백질 가루로 저녁식사를 해봤습니다... 4블럭

일단은 머슬킹콩이라는 단백질 가루 제품을 구입했는데오늘 배송이 왔습니다.... 영양성분은 동봉된 스픈 1회 제공시 단백질이 26g 입니다. 한스픈에 단백질 4블럭에 육박합니다....^^;;;; <img src="https://t1.daumcdn.net/cfile/cafe/257611495744501701" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="660" width="660" exif="{}" data-filename="IMG_7459.jpg" style="clear:none;float:none;" id="A_25761149574450170167E5"/> 이걸 갖고 쉐이크를 만들어 보려고 합니다. 첨 시도하는 거라... 정신도 없고믹서기를 사용할 줄 몰라 사과 토마토 같이 통으로 넣어 믹서기에 돌렸더니 갈리질 않더라구요...ㅠㅠ사과나 토마토를 과도로 더 잘게 쪼개어 넣으니 깔끔하게 갈렸습니다. 과정은 1. 저지방우유 100ml 와 단백질 가루 한스픈(30g) 을 넣고 믹서기를 한번 돌렸습니다.2. 혹시 몰라 너무 걸쭉할까봐 물을 한컵 섞었는데 이게 좀 아닌것 같더라구요.나중에 양이 너무 많아져서 먹고나니 물배를 채운 느낌이랄까요??? ㅎㅎ3. 나머지 사과 와 토마토를 잘게 잘라서 마저 갈아줍니다. <table cellspacing="0" cellpadding="0" style="border-collapse: collapse"> <tbody> <tr> <td valign="middle" style="width: 89.0px; height: 12.0px; background-color: #64b2df; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">5/24 </td> <td valign="middle" style="width: 41.0px; height: 12.0px; background-color: #64b2df; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">용량 </td> <td valign="middle" style="width: 89.0px; height: 12.0px; background-color: #64b2df; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">단백질 </td> <td valign="middle" style="width: 89.0px; height: 12.0px; background-color: #64b2df; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">탄수화물 </td> <td valign="middle" style="width: 89.0px; height: 12.0px; background-color: #64b2df; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">지방 </td> <td valign="middle" style="width: 89.0px; height: 12.0px; background-color: #64b2df; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">비고 </td> </tr> <tr> <td valign="top" style="width: 89px; height: 11px; border: 1px solid rgb(0, 0, 0); padding: 4px;"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">단백질가루 </td> <td valign="top" style="width: 41.0px; height: 11.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">1스픈 </td> <td valign="top" style="width: 89.0px; height: 11.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">26.0 </td> <td valign="top" style="width: 89.0px; height: 11.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">1.0 </td> <td valign="top" style="width: 89.0px; height: 11.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> <td valign="top" style="width: 89.0px; height: 11.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> </tr> <tr> <td valign="top" style="width: 89px; height: 11px; border: 1px solid rgb(0, 0, 0); padding: 4px;"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">저지방우유 </td> <td valign="top" style="width: 41.0px; height: 11.0px; background-color: #e8eef1; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">100리터 </td> <td valign="top" style="width: 89.0px; height: 11.0px; background-color: #e8eef1; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">3.0 </td> <td valign="top" style="width: 89.0px; height: 11.0px; background-color: #e8eef1; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">4.5 </td> <td valign="top" style="width: 89.0px; height: 11.0px; background-color: #e8eef1; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">4.0 </td> <td valign="top" style="width: 89.0px; height: 11.0px; background-color: #e8eef1; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> </tr> <tr> <td valign="top" style="width: 89px; height: 12px; border: 1px solid rgb(0, 0, 0); padding: 4px;"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">사과 </td> <td valign="top" style="width: 41.0px; height: 12.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">1개 </td> <td valign="top" style="width: 89.0px; height: 12.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> <td valign="top" style="width: 89.0px; height: 12.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">18.0 </td> <td valign="top" style="width: 89.0px; height: 12.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> <td valign="top" style="width: 89.0px; height: 12.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> </tr> <tr> <td valign="top" style="width: 89px; height: 11px; border: 1px solid rgb(0, 0, 0); padding: 4px;"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">토마토 </td> <td valign="top" style="width: 41.0px; height: 11.0px; background-color: #e8eef1; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">1개 </td> <td valign="top" style="width: 89.0px; height: 11.0px; background-color: #e8eef1; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">0.9 </td> <td valign="top" style="width: 89.0px; height: 11.0px; background-color: #e8eef1; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">7.8 </td> <td valign="top" style="width: 89.0px; height: 11.0px; background-color: #e8eef1; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> <td valign="top" style="width: 89.0px; height: 11.0px; background-color: #e8eef1; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> </tr> <tr> <td valign="top" style="width: 89px; height: 11px; border: 1px solid rgb(0, 0, 0); padding: 4px;"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">아몬드 </td> <td valign="top" style="width: 41.0px; height: 11.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">9개 </td> <td valign="top" style="width: 89.0px; height: 11.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> <td valign="top" style="width: 89.0px; height: 11.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> <td valign="top" style="width: 89.0px; height: 11.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">9.0 </td> <td valign="top" style="width: 89.0px; height: 11.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> </tr> <tr> <td valign="top" style="width: 89px; height: 11px; border: 1px solid rgb(0, 0, 0); padding: 4px;"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">사과 </td> <td valign="top" style="width: 41.0px; height: 11.0px; background-color: #e8eef1; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">1/4개 </td> <td valign="top" style="width: 89.0px; height: 11.0px; background-color: #e8eef1; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> <td valign="top" style="width: 89.0px; height: 11.0px; background-color: #e8eef1; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">4.5 </td> <td valign="top" style="width: 89.0px; height: 11.0px; background-color: #e8eef1; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> <td valign="top" style="width: 89.0px; height: 11.0px; background-color: #e8eef1; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> </tr> <tr> <td valign="top" style="width: 89px; height: 12px; border: 1px solid rgb(0, 0, 0); padding: 4px;"> </td> <td valign="top" style="width: 41.0px; height: 12.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> <td valign="top" style="width: 89.0px; height: 12.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> <td valign="top" style="width: 89.0px; height: 12.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> <td valign="top" style="width: 89.0px; height: 12.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> <td valign="top" style="width: 89.0px; height: 12.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> </tr> <tr> <td valign="top" style="width: 89px; height: 11px; border: 1px solid rgb(0, 0, 0); padding: 4px;"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">합계 </td> <td valign="top" style="width: 41.0px; height: 11.0px; background-color: #e8eef1; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> <td valign="top" style="width: 89.0px; height: 11.0px; background-color: #e8eef1; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">29.9 </td> <td valign="top" style="width: 89.0px; height: 11.0px; background-color: #e8eef1; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">35.8 </td> <td valign="top" style="width: 89.0px; height: 11.0px; background-color: #e8eef1; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">13.0 </td> <td valign="top" style="width: 89.0px; height: 11.0px; background-color: #e8eef1; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> </tr> <tr> <td valign="top" style="width: 89px; height: 11px; border: 1px solid rgb(0, 0, 0); padding: 4px;"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">블럭합계 </td> <td valign="top" style="width: 41.0px; height: 11.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> <td valign="top" style="width: 89.0px; height: 11.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">4.3 </td> <td valign="top" style="width: 89.0px; height: 11.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">4.0 </td> <td valign="top" style="width: 89.0px; height: 11.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> <font face="Apple SD Gothic Neo" color="#000000" style="font-size: 10px; line-height: normal; font-family: 'Apple SD Gothic Neo'; -webkit-font-kerning: none; font-variant-ligatures: common-ligatures; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);">4.3 </td> <td valign="top" style="width: 89.0px; height: 11.0px; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border-color: #000000 #000000 #000000 #000000; padding: 4.0px 4.0px 4.0px 4.0px"> </td> </tr> </tbody> </table><div> </div>쉐이크로 먹으로고 생각했던 점이...점심 도시락을 갖고 다니는 수고 와 식사시간을 단축하려는 꼼수로 시도한 겁니다. 나름 그런 점에선 좋은 평가를 주고 싶습니다. 만드는 것도 상당히 간단해서 좋습니다. 하지만 음식을 씹거나 천천히 이것 저것 먹는 즐거움도 있는 것인데쉐이크 식사는 그런 즐거움은 전혀 없더라구요...ㅠㅠ 한동안 점심은 쉐이크로 대신 하려고 합니다.배는 엄청 부릅니다. 중간에 물을 한컵 더한 것도 있겠지만 아직까지 빵빵하네요....^^;;;