<![CDATA[
<p> </p><p> </p><p style="text-align: center;"><span style="font-family: HYmodern2;">★ 열린 사슬운동과 닫힌 사슬운동</span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> - 사슬운동 : Kinetic Chain Activity</span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> : 사슬운동이라 함은 우리 몸은 움직임을 만들어 낼 때 마치 "움직일 수 있는 관절에 의하여 연결된 고리 " 라는 개념입니다</span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> </span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"><img src="https://t1.daumcdn.net/cfile/cafe/253B3149531F1A4B20" class="txc-image" width="189" height="414" style="width: 189px; height: 414px; clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="258" data-filename="1.jpg" exif="{}" id="A_253B3149531F1A4B209770"/></span></p><span style="font-family: HYmodern2;"><p style="text-align: center;"> </p></span><p style="text-align: center;"><span style="font-family: HYmodern2;">* 열린 사슬운동(Open Kinetic Chain)</span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> : 사지의 말단이 공간에 자유롭게 움직이는 운동</span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> - 체중의 지지가 없음</span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> - 힘은 작고 속도는 크다(불안정성)</span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> - 주동근의 집중적인 근력 향상에 용이(길항근 작용은 거의 없음)</span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> → 하지만 관절에 가해지는 힘 점이 좁아 관절의 스트레스가 높음</span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> - 원위부가 근위부로 움직여 온다 </span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> - 체중지지가 불가능 할 경우 운동을 실시할 수 있고, 약해진 근육의 선택적이고 정확한 자극을 통한 근육의 강화기능 </span></p><span style="font-family: HYmodern2;"><p> </p></span><p><span style="font-family: HYmodern2;"> </span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"><img src="https://t1.daumcdn.net/cfile/cafe/241AB93E531F17542C" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" data-filename="PicsArt_1394545565916.jpg" exif="{}" id="A_241AB93E531F17542C10AB"/></span><span style="font-family: HYmodern2;"><img src="https://t1.daumcdn.net/cfile/cafe/214FD73E531F175412" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" data-filename="PicsArt_1394545603835.jpg" exif="{}" id="A_214FD73E531F1754126165"/></span></p><p><span style="font-family: HYmodern2;"> </span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> </span><span style="font-family: HYmodern2;">Bench Press </span><span style="font-family: HYmodern2;"> </span><span style="font-family: HYmodern2;">Dumbbel curl </span><span style="font-family: HYmodern2;"> </span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"></span><p> </p><span style="font-family: HYmodern2;"><p> </p></span><p> </p><p style="text-align: center;"><span style="font-family: HYmodern2;"><img src="https://t1.daumcdn.net/cfile/cafe/226AF43E531F175507" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" data-filename="PicsArt_1394545648457.jpg" exif="{}" id="A_226AF43E531F1755075978"/></span><span style="font-family: HYmodern2;"><img src="https://t1.daumcdn.net/cfile/cafe/2130243E531F175522" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" data-filename="PicsArt_1394545680341.jpg" exif="{}" id="A_2130243E531F175522032F"/></span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> </span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> </span><span style="font-family: HYmodern2;"> Lat Pull Down</span><span style="font-family: HYmodern2;"> </span><span style="font-family: HYmodern2;"> Leg Extension</span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> </span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"></span><p> </p><p> </p><p style="text-align: center;"><span style="font-family: HYmodern2;"><img src="https://t1.daumcdn.net/cfile/cafe/24660F3E531F175609" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" data-filename="PicsArt_1394545713325.jpg" exif="{}" id="A_24660F3E531F1756099EA8"/></span><span style="font-family: HYmodern2;"><img src="https://t1.daumcdn.net/cfile/cafe/243A2E3E531F17561D" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" data-filename="PicsArt_1394545748120.jpg" exif="{}" id="A_243A2E3E531F17561D0DE1"/></span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> </span></p><p style="text-align: center;"><span style="font-family: HYmodern2;">Leg Curl Glute kickback</span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"></span><p style="text-align: center;"> </p><span style="font-family: HYmodern2;"><p style="text-align: center;"> </p></span><p> </p><p style="text-align: center;"><span style="font-family: HYmodern2;"> </span></p><p style="text-align: center;"><span style="font-family: HYmodern2;">* 닫힌 사슬운동(Close Kinetic Chain)</span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> : 사지의 원위부가 체중을 지탱하고 몸체가 손과 발 위에서 움직일 때</span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> - 힘은 크고 속도는 작다(안정성)</span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> - 관절에 힘을 분산시키기 때문에 재활 초기에 치료적 운동 적합</span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> - 관절에 압박이 있고 길항근의 근육들이 서로 작용하기 때문에 안정적임</span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> - 근위부가 원위부로 움직여 온다</span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> - 사슬내의 약한 연결의 기능 부전은 사슬 내의 다른 연결에 의해 보상</span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"></span><p> </p><span style="font-family: HYmodern2;"><p> </p></span><p> </p><p style="text-align: center;"><span style="font-family: HYmodern2;"><img src="https://t1.daumcdn.net/cfile/cafe/236B983E531F175707" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" data-filename="PicsArt_1394545784660.jpg" exif="{}" id="A_236B983E531F17570712B5"/></span><span style="font-family: HYmodern2;"><img src="https://t1.daumcdn.net/cfile/cafe/253EB83E531F17581C" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" data-filename="PicsArt_1394545828584.jpg" exif="{}" id="A_253EB83E531F17581C67BC"/></span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> </span></p><p style="text-align: center;"><span style="font-family: HYmodern2;">Push up Dips</span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> </span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"></span><p> </p><p> </p><p style="text-align: center;"><span style="font-family: HYmodern2;"><img src="https://t1.daumcdn.net/cfile/cafe/24258940531F175827" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" data-filename="PicsArt_1394545867276.jpg" exif="{}" id="A_24258940531F175827207D"/></span><span style="font-family: HYmodern2;"><img src="https://t1.daumcdn.net/cfile/cafe/26612640531F17590C" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" data-filename="PicsArt_1394545974448.jpg" exif="{}" id="A_26612640531F17590C27B6"/></span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> </span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> Chin up Leg press</span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"></span><p style="text-align: center;"> </p><p> </p><p style="text-align: center;"><span style="font-family: HYmodern2;"> </span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"><img src="https://t1.daumcdn.net/cfile/cafe/274C8440531F175A15" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" data-filename="PicsArt_1394546003331.jpg" exif="{}" id="A_274C8440531F175A15C214"/></span><span style="font-family: HYmodern2;"><img src="https://t1.daumcdn.net/cfile/cafe/2530D440531F175A23" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" data-filename="PicsArt_1394546031543.jpg" exif="{}" id="A_2530D440531F175A233FD9"/></span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> </span></p><p style="text-align: center;"><span style="font-family: HYmodern2;"> </span><span style="font-family: HYmodern2;">Squat Lunge</span></p><p> </p><p> </p><p> </p><p style="text-align: right;"><span style="font-family: HYmodern2;">모델 : 이재익</span></p><p style="text-align: right;"><span style="font-family: HYmodern2;">작가 : 김다혜</span></p>
<!-- -->
]]>
카페 게시글
★ 강의 후기
열린사슬 운동 & 닫힌 사슬운동 (By.이재익, 김다혜)
다음검색
첫댓글 ^^작가선생님과 모델선생님 완전 멋져용!!
이 대세로는 상받으실듯~~!!
감사드립니다~^-^ 상받으면 책이 닳도록 보겠습니다!@_@