미나리무침 만드는법 3월제철음식 봄반찬 청도 미나리나물

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1582008977="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><p data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">향긋한 봄 제철음식 청도 미나리무침 만드는 법 미나리나물 황금레시피</b></p><hr data-path-to-node="1"><p data-path-to-node="2">미나리는 예로부터 우리 식탁에 빠지지 않는 귀한 식재료이자, 특히 3월 봄을 알리는 대표적인 제철 음식입니다. 그중에서도 경상북도 청도의 한재(한티재) 미나리는 깨끗한 환경에서 재배되어 줄기가 연하고 향이 진하기로 유명하며, 봄철 입맛을 돋우는 최고의 별미로 손꼽힙니다. 오늘은 이 향긋한 청도 미나리를 활용하여 온 가족의 건강을 책임지는 미나리무침과 미나리나물 황금레시피를 자세히 소개합니다.</p><p data-path-to-node="3"><b data-path-to-node="3" data-index-in-node="0">1. 미나리가 봄철 필수 건강 식재료인 이유 (미나리 효능)</b></p><p data-path-to-node="4">미나리는 단순히 맛만 좋은 것이 아니라, 예로부터 동의보감에도 기록될 만큼 뛰어난 약용 가치를 지니고 있습니다. 특히 봄철 미나리를 챙겨 먹어야 하는 이유를 자세히 살펴보면 다음과 같습니다.</p><ul data-path-to-node="5"><li><p data-path-to-node="5,0,0"><b data-path-to-node="5,0,0" data-index-in-node="0">해독 및 중금속 배출:</b> 미나리의 핵심 효능 중 하나는 탁월한 해독 작용입니다. 미세먼지와 황사가 잦은 봄철, 미나리에 풍부한 퀘르세틴 성분은 체내에 쌓인 중금속이나 각종 독소를 흡착하여 몸 밖으로 배출하는 데 도움을 줍니다. 이는 미나리를 '천연 혈관 청소부'라고 부르는 이유이기도 합니다.</p></li><li><p data-path-to-node="5,1,0"><b data-path-to-node="5,1,0" data-index-in-node="0">간 기능 개선 및 숙취 해소:</b> 미나리는 성질이 시원하여 열을 내리고 염증을 가라앉히는 데 효과적입니다. 특히 페르시카닌 성분은 간을 보호하고 알코올 분해를 촉진하여 숙취 해소에 탁월한 효능을 보입니다.</p></li><li><p data-path-to-node="5,2,0"><b data-path-to-node="5,2,0" data-index-in-node="0">항암 및 항산화 효과:</b> 미나리의 푸른색을 내는 색소 물질인 퀘르세틴과 캠프페롤은 강력한 항산화 물질로, 체내 활성산소를 제거하고 세포 노화를 방지하며 암세포의 증식을 억제하는 데 기여합니다.</p></li><li><p data-path-to-node="5,3,0"><b data-path-to-node="5,3,0" data-index-in-node="0">혈액 순환 및 변비 예방:</b> 미나리의 풍부한 칼륨은 체내 나트륨 배출을 돕고 혈압을 낮추는 데 이롭습니다. 또한 다량의 섬유질은 장의 연동 운동을 활발하게 하여 변비 예방과 다이어트에도 도움을 줍니다.</p></li></ul><p data-path-to-node="6"><b data-path-to-node="6" data-index-in-node="0">2. 미나리 손질 및 세척의 핵심 노하우</b></p><p data-path-to-node="7">미나리무침을 만들기 전, 미나리 특유의 향과 아삭함을 살리고 이물질을 완벽하게 제거하는 손질법이 중요합니다.</p><ol start="1" data-path-to-node="8"><li><p data-path-to-node="8,0,0"><b data-path-to-node="8,0,0" data-index-in-node="0">억센 줄기 제거:</b> 먼저 미나리의 밑동 중 억세거나 시든 부분은 과감히 잘라내고, 연한 줄기와 잎만 사용합니다.</p></li><li><p data-path-to-node="8,1,0"><b data-path-to-node="8,1,0" data-index-in-node="0">식초물 세척 (거머리 및 이물질 제거):</b> 미나리를 씻을 때는 식초 2~3큰술을 탄 물에 10분 정도 담가두면 좋습니다. 간혹 거머리가 있을 경우 10원짜리 동전을 함께 넣어두면 구리 성분이 거머리를 제거하는 데 도움을 줄 수 있다는 민간요법이 있습니다. 이후 흐르는 물에 줄기 사이사이를 흔들어 가며 꼼꼼하게 헹궈 이물질이 나오지 않을 때까지 세척합니다.</p></li><li><p data-path-to-node="8,2,0"><b data-path-to-node="8,2,0" data-index-in-node="0">물기 제거:</b> 깨끗이 씻은 미나리는 체에 밭쳐 물기를 충분히 빼주고, 약 4~5cm 길이로 썰어줍니다. 아삭한 식감을 극대화하기 위해 줄기가 두꺼운 부분은 반을 갈라주어도 좋습니다.</p></li></ol><p data-path-to-node="9"><b data-path-to-node="9" data-index-in-node="0">3. 입맛 돋우는 미나리무침 황금 레시피 (생미나리 초무침)</b></p><p data-path-to-node="10">미나리무침은 크게 데쳐서 무치는 숙채와 생으로 무치는 생채가 있지만, 청도 미나리처럼 연하고 향이 좋은 미나리는 아삭한 식감과 신선한 향을 살린 생미나리 초무침이 최고의 선택입니다.</p><p data-path-to-node="11"><b data-path-to-node="11" data-index-in-node="0">주요 재료 (2~3인분 기준):</b></p><ul data-path-to-node="12"><li><p data-path-to-node="12,0,0">미나리 150~200g</p></li><li><p data-path-to-node="12,1,0">무 또는 양파 약간 (채 썰기)</p></li><li><p data-path-to-node="12,2,0">홍고추나 청양고추 (선택)</p></li></ul><p data-path-to-node="13"><b data-path-to-node="13" data-index-in-node="0">양념장 황금 비율 (밥숟가락 기준):</b></p><div class="horizontal-scroll-wrapper"><div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c3726268734="" class="ng-star-inserted"><div _ngcontent-ng-c3726268734="" class="table-block has-export-button"><div _ngcontent-ng-c3726268734="" not-end-of-paragraph="" class="table-content not-end-of-paragraph" jslog="275421;track:impression,attention" data-hveid="8"><table data-path-to-node="14"><thead><tr><td><span data-path-to-node="14,0,0,0">양념 종류</span></td><td><span data-path-to-node="14,0,1,0">계량</span></td></tr></thead><tbody><tr><td><span data-path-to-node="14,1,0,0">고춧가루</span></td><td><span data-path-to-node="14,1,1,0">2큰술</span></td></tr><tr><td><span data-path-to-node="14,2,0,0">멸치액젓</span></td><td><span data-path-to-node="14,2,1,0">2/3큰술 (또는 국간장 1큰술)</span></td></tr><tr><td><span data-path-to-node="14,3,0,0">진간장</span></td><td><span data-path-to-node="14,3,1,0">1큰술</span></td></tr><tr><td><span data-path-to-node="14,4,0,0">식초</span></td><td><span data-path-to-node="14,4,1,0">2.5큰술 (2배 식초 기준)</span></td></tr><tr><td><span data-path-to-node="14,5,0,0">설탕 또는 매실청</span></td><td><span data-path-to-node="14,5,1,0">1.5큰술</span></td></tr><tr><td><span data-path-to-node="14,6,0,0">다진 마늘</span></td><td><span data-path-to-node="14,6,1,0">1/3작은술</span></td></tr><tr><td><span data-path-to-node="14,7,0,0">참기름</span></td><td><span data-path-to-node="14,7,1,0">1큰술</span></td></tr><tr><td><span data-path-to-node="14,8,0,0">통깨 또는 갈은 깨</span></td><td><span data-path-to-node="14,8,1,0">1큰술</span></td></tr></tbody></table></div><div _ngcontent-ng-c3726268734="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3726268734="" mat-icon-button="" mattooltip="표 복사" aria-label="표 복사" data-test-id="copy-table-button" class="mdc-icon-button mat-mdc-icon-button mat-mdc-button-base mat-mdc-tooltip-trigger copy-button mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="276666;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4c98a4f1da2c8744&quot;,&quot;c_28357479a259d96c&quot;,null,null,null,null,null,null,1,null,null,null,1]]"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><mat-icon _ngcontent-ng-c3726268734="" role="img" fonticon="content_copy" class="mat-icon notranslate gds-icon-l google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="content_copy"></mat-icon><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div></div><p data-path-to-node="15"><b data-path-to-node="15" data-index-in-node="0">만드는 법:</b></p><ol start="1" data-path-to-node="16"><li><p data-path-to-node="16,0,0"><b data-path-to-node="16,0,0" data-index-in-node="0">양념장 준비:</b> 분량의 양념 재료를 모두 섞어 양념장을 미리 만들어둡니다. 이때 액젓은 감칠맛을 더하고, 식초와 설탕은 기호에 맞게 조절합니다.</p></li><li><p data-path-to-node="16,1,0"><b data-path-to-node="16,1,0" data-index-in-node="0">무 채 무치기 (선택):</b> 무를 채 썰어 넣을 경우, 무에 양념장의 1/3 정도를 먼저 넣고 조물조물 무쳐 밑간을 해두면 미나리에서 물이 생기는 것을 줄일 수 있습니다.</p></li><li><p data-path-to-node="16,2,0"><b data-path-to-node="16,2,0" data-index-in-node="0">미나리 무치기:</b> 손질한 미나리와 양파 채, 홍고추를 넣고 나머지 양념장으로 살살 버무립니다. 미나리는 숨이 죽지 않도록 힘을 주지 말고 '달래듯이' 가볍게 무쳐내는 것이 중요합니다.</p></li><li><p data-path-to-node="16,3,0"><b data-path-to-node="16,3,0" data-index-in-node="0">마무리:</b> 마지막에 참기름과 깨를 넣어 고소함을 더하고, 바로 접시에 담아냅니다. 무친 후 시간이 지나면 물이 생기므로 먹기 직전에 무치는 것이 가장 좋습니다.</p></li></ol><p data-path-to-node="17"><b data-path-to-node="17" data-index-in-node="0">4. 곁들임 음식과 미나리 활용법 확장</b></p><p data-path-to-node="18">미나리무침은 그 자체로도 훌륭한 밥반찬이지만, 다양한 요리에 활용하면 더욱 풍성한 식탁을 만들 수 있습니다.</p><ul data-path-to-node="19"><li><p data-path-to-node="19,0,0"><b data-path-to-node="19,0,0" data-index-in-node="0">삼겹살/오리고기 곁들임:</b> 생미나리 초무침을 구운 삼겹살이나 오리고기와 함께 쌈처럼 싸 먹으면 고기의 느끼함을 잡아주고 미나리의 향긋함이 입안을 개운하게 해주는 최고의 조합입니다.</p></li><li><p data-path-to-node="19,1,0"><b data-path-to-node="19,1,0" data-index-in-node="0">비빔밥 재료:</b> 미나리무침에 밥과 계란 프라이를 넣고 고추장이나 간장 양념으로 비벼 먹으면 향긋한 봄나물 비빔밥이 됩니다.</p></li><li><p data-path-to-node="19,2,0"><b data-path-to-node="19,2,0" data-index-in-node="0">미나리 전:</b> 미나리를 잘게 썰어 부침가루와 함께 전을 부치면, 비 오는 날 막걸리와 곁들이기 좋은 향긋한 미나리 전이 완성됩니다.</p></li></ul><p data-path-to-node="20">이처럼 미나리무침은 단순한 밑반찬을 넘어, 봄의 활력과 건강을 채워주는 중요한 제철 요리입니다. 청정 지역 청도에서 온 싱싱한 미나리로 향긋하고 맛있는 식탁을 꾸며보시길 바랍니다.</p><hr data-path-to-node="21"><p data-path-to-node="22"><b data-path-to-node="22" data-index-in-node="0">3. 대표 </b><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2021/02/17/2944a0cb384f132fdda748c2cc51bb671.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_4c98a4f1da2c8744&quot;,&quot;c_28357479a259d96c&quot;,null,&quot;rc_90e965dd125c84ae&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,1]];mutable:true" s://.10000recipe.com/recipe/6953605" data-hveid="10"><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="청도 미나리무침 미나리나물 봄나물 반찬 " 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aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2024/06/26/ac7ceb419d1e259d08f688038dbefa371.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_4c98a4f1da2c8744&quot;,&quot;c_28357479a259d96c&quot;,null,&quot;rc_90e965dd125c84ae&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,1]];mutable:true" s://m.10000recipe.com/recipe/7046003" data-hveid="12"><span _ngcontent-ng-c2249870503="" data-test-id="content" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4c98a4f1da2c8744&quot;,&quot;c_28357479a259d96c&quot;,null,&quot;rc_90e965dd125c84ae&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,1]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allownetworking="internal" allowscriptaccess="sameDomain"></object> </div> </xbody> <div _ngcontent-ng-c1582008977="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><p data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">향긋한 봄 제철음식 청도 미나리무침 만드는 법 미나리나물 황금레시피</b></p><hr data-path-to-node="1"><p data-path-to-node="2">미나리는 예로부터 우리 식탁에 빠지지 않는 귀한 식재료이자, 특히 3월 봄을 알리는 대표적인 제철 음식입니다. 그중에서도 경상북도 청도의 한재(한티재) 미나리는 깨끗한 환경에서 재배되어 줄기가 연하고 향이 진하기로 유명하며, 봄철 입맛을 돋우는 최고의 별미로 손꼽힙니다. 오늘은 이 향긋한 청도 미나리를 활용하여 온 가족의 건강을 책임지는 미나리무침과 미나리나물 황금레시피를 자세히 소개합니다.</p><p data-path-to-node="3"><b data-path-to-node="3" data-index-in-node="0">1. 미나리가 봄철 필수 건강 식재료인 이유 (미나리 효능)</b></p><p data-path-to-node="4">미나리는 단순히 맛만 좋은 것이 아니라, 예로부터 동의보감에도 기록될 만큼 뛰어난 약용 가치를 지니고 있습니다. 특히 봄철 미나리를 챙겨 먹어야 하는 이유를 자세히 살펴보면 다음과 같습니다.</p><ul data-path-to-node="5"><li><p data-path-to-node="5,0,0"><b data-path-to-node="5,0,0" data-index-in-node="0">해독 및 중금속 배출:</b> 미나리의 핵심 효능 중 하나는 탁월한 해독 작용입니다. 미세먼지와 황사가 잦은 봄철, 미나리에 풍부한 퀘르세틴 성분은 체내에 쌓인 중금속이나 각종 독소를 흡착하여 몸 밖으로 배출하는 데 도움을 줍니다. 이는 미나리를 '천연 혈관 청소부'라고 부르는 이유이기도 합니다.</p></li><li><p data-path-to-node="5,1,0"><b data-path-to-node="5,1,0" data-index-in-node="0">간 기능 개선 및 숙취 해소:</b> 미나리는 성질이 시원하여 열을 내리고 염증을 가라앉히는 데 효과적입니다. 특히 페르시카닌 성분은 간을 보호하고 알코올 분해를 촉진하여 숙취 해소에 탁월한 효능을 보입니다.</p></li><li><p data-path-to-node="5,2,0"><b data-path-to-node="5,2,0" data-index-in-node="0">항암 및 항산화 효과:</b> 미나리의 푸른색을 내는 색소 물질인 퀘르세틴과 캠프페롤은 강력한 항산화 물질로, 체내 활성산소를 제거하고 세포 노화를 방지하며 암세포의 증식을 억제하는 데 기여합니다.</p></li><li><p data-path-to-node="5,3,0"><b data-path-to-node="5,3,0" data-index-in-node="0">혈액 순환 및 변비 예방:</b> 미나리의 풍부한 칼륨은 체내 나트륨 배출을 돕고 혈압을 낮추는 데 이롭습니다. 또한 다량의 섬유질은 장의 연동 운동을 활발하게 하여 변비 예방과 다이어트에도 도움을 줍니다.</p></li></ul><p data-path-to-node="6"><b data-path-to-node="6" data-index-in-node="0">2. 미나리 손질 및 세척의 핵심 노하우</b></p><p data-path-to-node="7">미나리무침을 만들기 전, 미나리 특유의 향과 아삭함을 살리고 이물질을 완벽하게 제거하는 손질법이 중요합니다.</p><ol start="1" data-path-to-node="8"><li><p data-path-to-node="8,0,0"><b data-path-to-node="8,0,0" data-index-in-node="0">억센 줄기 제거:</b> 먼저 미나리의 밑동 중 억세거나 시든 부분은 과감히 잘라내고, 연한 줄기와 잎만 사용합니다.</p></li><li><p data-path-to-node="8,1,0"><b data-path-to-node="8,1,0" data-index-in-node="0">식초물 세척 (거머리 및 이물질 제거):</b> 미나리를 씻을 때는 식초 2~3큰술을 탄 물에 10분 정도 담가두면 좋습니다. 간혹 거머리가 있을 경우 10원짜리 동전을 함께 넣어두면 구리 성분이 거머리를 제거하는 데 도움을 줄 수 있다는 민간요법이 있습니다. 이후 흐르는 물에 줄기 사이사이를 흔들어 가며 꼼꼼하게 헹궈 이물질이 나오지 않을 때까지 세척합니다.</p></li><li><p data-path-to-node="8,2,0"><b data-path-to-node="8,2,0" data-index-in-node="0">물기 제거:</b> 깨끗이 씻은 미나리는 체에 밭쳐 물기를 충분히 빼주고, 약 4~5cm 길이로 썰어줍니다. 아삭한 식감을 극대화하기 위해 줄기가 두꺼운 부분은 반을 갈라주어도 좋습니다.</p></li></ol><p data-path-to-node="9"><b data-path-to-node="9" data-index-in-node="0">3. 입맛 돋우는 미나리무침 황금 레시피 (생미나리 초무침)</b></p><p data-path-to-node="10">미나리무침은 크게 데쳐서 무치는 숙채와 생으로 무치는 생채가 있지만, 청도 미나리처럼 연하고 향이 좋은 미나리는 아삭한 식감과 신선한 향을 살린 생미나리 초무침이 최고의 선택입니다.</p><p data-path-to-node="11"><b data-path-to-node="11" data-index-in-node="0">주요 재료 (2~3인분 기준):</b></p><ul data-path-to-node="12"><li><p data-path-to-node="12,0,0">미나리 150~200g</p></li><li><p data-path-to-node="12,1,0">무 또는 양파 약간 (채 썰기)</p></li><li><p data-path-to-node="12,2,0">홍고추나 청양고추 (선택)</p></li></ul><p data-path-to-node="13"><b data-path-to-node="13" data-index-in-node="0">양념장 황금 비율 (밥숟가락 기준):</b></p><div class="horizontal-scroll-wrapper"><div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c3726268734="" class="ng-star-inserted"><div _ngcontent-ng-c3726268734="" class="table-block has-export-button"><div _ngcontent-ng-c3726268734="" not-end-of-paragraph="" class="table-content not-end-of-paragraph" jslog="275421;track:impression,attention" data-hveid="8"><table data-path-to-node="14"><thead><tr><td><span data-path-to-node="14,0,0,0">양념 종류</span></td><td><span data-path-to-node="14,0,1,0">계량</span></td></tr></thead><tbody><tr><td><span data-path-to-node="14,1,0,0">고춧가루</span></td><td><span data-path-to-node="14,1,1,0">2큰술</span></td></tr><tr><td><span data-path-to-node="14,2,0,0">멸치액젓</span></td><td><span data-path-to-node="14,2,1,0">2/3큰술 (또는 국간장 1큰술)</span></td></tr><tr><td><span data-path-to-node="14,3,0,0">진간장</span></td><td><span data-path-to-node="14,3,1,0">1큰술</span></td></tr><tr><td><span data-path-to-node="14,4,0,0">식초</span></td><td><span data-path-to-node="14,4,1,0">2.5큰술 (2배 식초 기준)</span></td></tr><tr><td><span data-path-to-node="14,5,0,0">설탕 또는 매실청</span></td><td><span data-path-to-node="14,5,1,0">1.5큰술</span></td></tr><tr><td><span data-path-to-node="14,6,0,0">다진 마늘</span></td><td><span data-path-to-node="14,6,1,0">1/3작은술</span></td></tr><tr><td><span data-path-to-node="14,7,0,0">참기름</span></td><td><span data-path-to-node="14,7,1,0">1큰술</span></td></tr><tr><td><span data-path-to-node="14,8,0,0">통깨 또는 갈은 깨</span></td><td><span data-path-to-node="14,8,1,0">1큰술</span></td></tr></tbody></table></div><div _ngcontent-ng-c3726268734="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3726268734="" mat-icon-button="" mattooltip="표 복사" aria-label="표 복사" data-test-id="copy-table-button" class="mdc-icon-button mat-mdc-icon-button mat-mdc-button-base mat-mdc-tooltip-trigger copy-button mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="276666;track:generic_click,impression;BardVeMetadataKey:[["r_4c98a4f1da2c8744","c_28357479a259d96c",null,null,null,null,null,null,1,null,null,null,1]]"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><mat-icon _ngcontent-ng-c3726268734="" role="img" fonticon="content_copy" class="mat-icon notranslate gds-icon-l google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="content_copy"></mat-icon><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div></div><p data-path-to-node="15"><b data-path-to-node="15" data-index-in-node="0">만드는 법:</b></p><ol start="1" data-path-to-node="16"><li><p data-path-to-node="16,0,0"><b data-path-to-node="16,0,0" data-index-in-node="0">양념장 준비:</b> 분량의 양념 재료를 모두 섞어 양념장을 미리 만들어둡니다. 이때 액젓은 감칠맛을 더하고, 식초와 설탕은 기호에 맞게 조절합니다.</p></li><li><p data-path-to-node="16,1,0"><b data-path-to-node="16,1,0" data-index-in-node="0">무 채 무치기 (선택):</b> 무를 채 썰어 넣을 경우, 무에 양념장의 1/3 정도를 먼저 넣고 조물조물 무쳐 밑간을 해두면 미나리에서 물이 생기는 것을 줄일 수 있습니다.</p></li><li><p data-path-to-node="16,2,0"><b data-path-to-node="16,2,0" data-index-in-node="0">미나리 무치기:</b> 손질한 미나리와 양파 채, 홍고추를 넣고 나머지 양념장으로 살살 버무립니다. 미나리는 숨이 죽지 않도록 힘을 주지 말고 '달래듯이' 가볍게 무쳐내는 것이 중요합니다.</p></li><li><p data-path-to-node="16,3,0"><b data-path-to-node="16,3,0" data-index-in-node="0">마무리:</b> 마지막에 참기름과 깨를 넣어 고소함을 더하고, 바로 접시에 담아냅니다. 무친 후 시간이 지나면 물이 생기므로 먹기 직전에 무치는 것이 가장 좋습니다.</p></li></ol><p data-path-to-node="17"><b data-path-to-node="17" data-index-in-node="0">4. 곁들임 음식과 미나리 활용법 확장</b></p><p data-path-to-node="18">미나리무침은 그 자체로도 훌륭한 밥반찬이지만, 다양한 요리에 활용하면 더욱 풍성한 식탁을 만들 수 있습니다.</p><ul data-path-to-node="19"><li><p data-path-to-node="19,0,0"><b data-path-to-node="19,0,0" data-index-in-node="0">삼겹살/오리고기 곁들임:</b> 생미나리 초무침을 구운 삼겹살이나 오리고기와 함께 쌈처럼 싸 먹으면 고기의 느끼함을 잡아주고 미나리의 향긋함이 입안을 개운하게 해주는 최고의 조합입니다.</p></li><li><p data-path-to-node="19,1,0"><b data-path-to-node="19,1,0" data-index-in-node="0">비빔밥 재료:</b> 미나리무침에 밥과 계란 프라이를 넣고 고추장이나 간장 양념으로 비벼 먹으면 향긋한 봄나물 비빔밥이 됩니다.</p></li><li><p data-path-to-node="19,2,0"><b data-path-to-node="19,2,0" data-index-in-node="0">미나리 전:</b> 미나리를 잘게 썰어 부침가루와 함께 전을 부치면, 비 오는 날 막걸리와 곁들이기 좋은 향긋한 미나리 전이 완성됩니다.</p></li></ul><p data-path-to-node="20">이처럼 미나리무침은 단순한 밑반찬을 넘어, 봄의 활력과 건강을 채워주는 중요한 제철 요리입니다. 청정 지역 청도에서 온 싱싱한 미나리로 향긋하고 맛있는 식탁을 꾸며보시길 바랍니다.</p><hr data-path-to-node="21"><p data-path-to-node="22"><b data-path-to-node="22" data-index-in-node="0">3. 대표 </b></p><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2021/02/17/2944a0cb384f132fdda748c2cc51bb671.jpg"><div 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