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<p style="text-align: center;"><span style="font-family: Gulim,굴림; font-size: 14pt;"><strong><span style="font-size: 18pt;">파인애플식초의 효능과 만들기</span></strong></span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림; font-size: 14pt;"><strong><br></strong></span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림; font-size: 14pt;"><strong>"뱃살제거에 딱 좋아요!"</strong></span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: Gulim,굴림; font-size: 11pt;"><span style="font-size: 12pt;">요즘 핫한 파인애플식초 효능, </span><br><span style="font-size: 12pt;">뱃살제거에 좋다고 해서</span><br><span style="font-size: 12pt;">실험내용을 찾아봤습니다~</span></span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: Gulim,굴림; font-size: 11pt;"><span style="width: 653px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><img style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/234895465745B91910" width="653" height="377" filename="파인애플식초효능,뱃살제거다이어트.jpg" filemime="image/jpeg"></span></span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림; font-size: 12pt;">[ 출처 ] MBN 천기누설 캡쳐 이미지</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: Gulim,굴림; font-size: 12pt;">파인애플 속의 고기가</span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림; font-size: 12pt;">집게로 잡아지지 않을정도로</span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림; font-size: 12pt;">빠르게 분해되었어요.</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: Gulim,굴림; font-size: 12pt;"><strong><span style="font-size: 14pt;"><u>왜 그럴까요~?</u></span></strong></span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: Gulim,굴림; font-size: 12pt;">파인애플에 있는</span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림; font-size: 12pt;"><strong><span style="font-size: 14pt;">'브로멜린'</span></strong>이라는 성분 때문인데요,</span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림; font-size: 12pt;"> 더 자세히 알아보도록 할게요.</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: Gulim,굴림; font-size: 11pt;"><span style="width: 653px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><img style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/245D39505745B02A21" width="653" height="457" filename="파인애플식초효능,뱃살제거 다이어트1.jpg" filemime="image/jpeg"></span></span></p><p style="text-align: center;"> </p><span style="font-family: Gulim,굴림; font-size: 11pt;"><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-size: 12pt;">[파인애플식초</span><span style="font-size: 12pt;">효능]</span></p><p style="text-align: center;"><br><span style="font-size: 12pt;">비타민이 풍부한 파인애플과</span><br><span style="font-size: 12pt;">유기산이 풍부한 식초가 만나면 </span><br><span style="font-size: 12pt;">발효와 숙성과정을 통해</span><br><span style="font-size: 12pt;">각각의 효능이 증가~!!</span></p><p style="text-align: center;"><br><strong><span style="font-size: 12pt;">노폐물의 배출과 신진대사가 촉진되어</span><br><span style="font-size: 12pt;">지방이 축적되는 것을 </span></strong></p><p style="text-align: center;"><strong><span style="font-size: 12pt;">막아준답니다.</span></strong></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="width: 653px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><img style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/26517D505745B02B2D" width="653" height="457" filename="파인애플식초효능,뱃살제거 다이어트 (2).jpg" filemime="image/jpeg"></span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><br><span style="width: 1px; height: 1px; float: right;" id="callbacknestpipeline1tistorycom377531"></span><u><strong><span style="font-size: 12pt;">다이어트에 반드시 필요한 것이 단백질인데요,</span><br><span style="font-size: 12pt;">단백질을 과도하게 섭취하게 되면</span><br><span style="font-size: 12pt;">배 부위에 내장지방으로 축적이 된다는 점!!</span></strong></u></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-size: 12pt;">파인애플의 '브로멜린'이라는 소화효소가</span><br><span style="font-size: 12pt;">단백질을 빠르게 분해해서 </span></p><p style="text-align: center;"><span style="font-size: 12pt;">지방축적을 막고, </span><br><span style="font-size: 12pt;">식초의 유기산이 </span></p><p style="text-align: center;"><span style="font-size: 12pt;">체내 지방을 </span><span style="font-size: 12pt;">분해하여</span></p><p style="text-align: center;"><span style="font-size: 12pt;">뱃살제거와 근육생성을 돕습니다.</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-size: 12pt;">파인애플식초효능은</span><br><span style="font-size: 12pt;">소화를 도와 뱃속을 편안하게 하고,</span></p><p style="text-align: center;"><span style="font-size: 12pt;">배에 가스차는 것을 완화,</span><span style="font-size: 12pt;"> </span><br><span style="font-size: 12pt;">장운동을 활발하게 하여</span><br><span style="font-size: 12pt;">변비완화에도 좋습니다.</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"><span style="width: 653px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><img style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/245345505745B02C2C" width="653" height="457" filename="파인애플식초효능,뱃살제거 다이어트 (3).jpg" filemime="image/jpeg"></span></p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 12pt;">먼저, 파인애플을 준비하고</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 12pt;">겉껍질을 벗겨내어 주세요.</span></p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"><span style="width: 653px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><img style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2550DA505745B02D2F" width="653" height="457" filename="파인애플식초효능,뱃살제거 다이어트 (5).jpg" filemime="image/jpeg"></span></p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 12pt;"><strong>파인애플의 중앙에 있는 심지~!!</strong></span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 12pt;"><strong>버리지 마세요.</strong></span></p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 12pt;">파인애플의 심지에는 </span><br><span style="font-family: Gulim,굴림; font-size: 12pt;">단백질의 분해효소인</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 12pt;"> </span><span style="font-family: Gulim,굴림; font-size: 12pt;">'브로멜린' 성분이 </span><span style="font-family: Gulim,굴림; font-size: 12pt;">풍부하여</span><br><span style="font-family: Gulim,굴림; font-size: 12pt;">파인애플식초효능에 중요한 것으로</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 12pt;">버리지 않고 이용할 거예요.</span></p><p style="text-align: center; clear: none; float: none;"><br> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"><span style="width: 653px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><img style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/215EC7505745B02E1F" width="653" height="457" filename="파인애플식초효능,뱃살제거 다이어트 (6).jpg" filemime="image/jpeg"></span></p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"><strong><u><span style="font-family: Gulim,굴림; font-size: 14pt;">파인애플의 </span><span style="font-family: Gulim,굴림; font-size: 14pt;">심지를 발라내지 않고,</span></u></strong></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 11pt;">적당한 크기로 잘라줍니다.</span></p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"><span style="width: 653px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><img style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/234B83505745B02F35" width="653" height="457" filename="파인애플식초효능,뱃살제거 다이어트 (4).jpg" filemime="image/jpeg"></span></p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"><span style="width: 653px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><img style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/224F3F505745B03030" width="653" height="457" filename="파인애플식초효능,뱃살제거 다이어트 (7).jpg" filemime="image/jpeg"></span></p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 11pt;">유리 용기를 소독한 후, 식혀준다음</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 11pt;"><span style="font-size: 14pt;"><strong><u>식초에 설탕을 1:1 비율</u></strong></span>로 부어주세요.</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 11pt;">충분히 녹을 수 있도록</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 11pt;">저어주세요.</span></p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"><span style="width: 653px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><img style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/210533495745B03132" width="653" height="457" filename="파인애플식초효능,뱃살제거 다이어트 (8).jpg" filemime="image/jpeg"></span></p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 11pt;">설탕을 녹여둔 식초에</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 11pt;">파인애플을 넣어줍니다.</span></p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 11pt;">밀봉한 채 실온에서</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 14pt;"><strong><u>2주정도 숙성되기를 기다렸다가</u></strong></span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 11pt;">내용물은</span><span style="font-family: Gulim,굴림; font-size: 11pt;"> </span><span style="font-family: Gulim,굴림; font-size: 11pt;">걸러낸 후 </span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 11pt;">물에 희석하여 먹으면 </span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 11pt;">편안하게 파인애플식초 </span><span style="font-family: Gulim,굴림; font-size: 11pt;">복용이 가능합니다.</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 11pt;"><strong>(냉장보관후 3주안에 드셔야 해요~!!)</strong></span></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"><span style="width: 653px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><img style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/25301E495745B03208" width="653" height="457" filename="파인애플식초효능,뱃살제거 다이어트 (1).jpg" filemime="image/jpeg"></span></p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 14pt;"><strong>[파인애플식초효능 복용법 주의사항]</strong></span></p><p style="text-align: center; clear: none; float: none;"><br><span style="font-family: Gulim,굴림; font-size: 11pt;">식초이다보니 산도가 있어요.</span><br><span style="font-family: Gulim,굴림; font-size: 11pt;">위장이 약하거나 입안에 궤양이 있으신 분들은</span><br><span style="font-family: Gulim,굴림; font-size: 11pt;">물에 타서 희석하여 복용을 권하며,</span><br><span style="font-family: Gulim,굴림; font-size: 11pt;">공복에 섭취하지 않는 것이 좋습니다.</span></p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 11pt;">파인애플식초만들기 쉽죠~?</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 11pt;">지방축적을 분해하고,</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 11pt;">뱃살제거 효능으로</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Gulim,굴림; font-size: 11pt;">잘 활용해보세요~</span></p></span>
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