하루 30초만 투자하면 '당신의 허벅지' 바뀔 수 있습니다!

<div class="article_writer" style="padding: 8px 8px 9px 17px; text-align: left; color: rgb(92, 92, 92); text-transform: none; line-height: 1.6; text-indent: 0px; letter-spacing: normal; clear: both; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; margin-bottom: 20px; word-spacing: 0px; white-space: normal; position: relative; z-index: 11; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span class="txt_sub url" style="color: rgb(127, 127, 127); float: right;"><span id="copyUrlButton" style="float: left;"></span></span></div><div class="bbs_contents" id="bbs_contents" style="padding: 20px 12px 0px 18px; text-align: left; color: rgb(92, 92, 92); text-transform: none; line-height: 1.6; text-indent: 0px; letter-spacing: normal; overflow: hidden; font-family: 굴림, gulim, tahoma, sans-serif; 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font-size: 12px;"><td style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><iframe width="700" height="392" src="https://www.youtube.com/embed/tx5zqzegu2E" frameborder="0" allowfullscreen="" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"></iframe><br><br><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/8adcafbb472547e8bd5ea197e25684e3.JPG"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">국민<span> </span><b>20명 중 1명</b>이 앓고 있을 만큼 흔하지만</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">암만큼 무섭다는</p></div><div class="compos_section quote_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="notice"><div class="type_emph" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><span class="ico_compos ico_quote"></span><blockquote class="txt_quote"><span>당뇨병<br></span></blockquote></div></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/d34fc3d648754246807ede6e45bd10a2.JPG"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">그런데<span> </span><b>'이것'을 키우면</b></p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>당뇨와 당뇨 합병증에서 벗어날 수 있다</b>고 하는데요!</p></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/9f1c8da274f949cc99475eaf6e2edac0.JPG"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">바로</p></div><div class="compos_section quote_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="notice"><div class="type_emph" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><span class="ico_compos ico_quote"></span><blockquote class="txt_quote"><span>허벅지 근육입니다!<br></span></blockquote></div></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/de1f1d62386949bc91e4c1821a79185c.JPG"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>허벅지 근육</b>은 혈액 속에 떠돌아다니는</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>혈당을 저장하는 저장고 역할</b>을 하는데</p></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/73ba818342cd416d91ad5a5488ccc207.JPG"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">기본적으로<span> </span><b>근육</b>은 당을 소모해</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>에너지를 만드는 기관</b>이기 때문에</p></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/ed2d447b324c47a2b8eb00c16a44d2a1.JPG"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>허벅지 근육이 많으면 에너지 소모가 활발</b>하고</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>혈당이 적절하게 유지</b>되면서</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>중성 지방과 콜레스테롤의</b></p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>축적을 막아</b><span style="color: inherit;">주기 때문입니다!</span></p></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/01a31fe577cd4bb9a1adbc5ee09956e9.JPG"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">따라서<span> </span><b>허벅지 근육이 충분하지 않다</b>면</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">소비되지 못한 당이</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>당뇨병을 유발</b><span style="color: inherit;">할 수 있다고 하는데요!</span></p></div><div class="compos_section emoticon_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div class="box_emoticon" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div style="text-align: center; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><br></div><div style="text-align: center; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><b>그런데 내 몸에 허벅지 근육이 많은지, 적은지</b></div><div style="text-align: center; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><b>어떻게 알죠?</b></div></div></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/a7adbfec852f417e95480d135407d58f.JPG"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">바로<span> </span><b>'달걀' 하나</b>만 있으면</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>내 몸의 허벅지 근육량을 알 수 있다</b>고 합니다!</p></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/1ac869ddb42a4b7687468952ad9b68dd.JPG"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">무릎 밑<span> </span><b>오금 쪽에 달걀을 두고</b></p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">무릎을 살짝 구부렸다가<span> </span><b>무릎을 펴는 힘으로</b></p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>달걀을 깨는 테스트</b>인데요.</p></div><div class="compos_section gif_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://t1.daumcdn.net/liveboard/mboon/7167b2d9d2fd4775b6372882c0f60733.gif"></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">쉬워 보이지만<span> </span><b>허벅지 근육이 없으면</b></p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>성인 남성도 깨기 힘든</b><span> </span>반면</p></div><div class="compos_section gif_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://t1.daumcdn.net/liveboard/mboon/299368928f964683872deb6fe7c0c075.gif"></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>허벅지 근육이 많다면</b><span> </span>체중이 적은 여성도</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>쉽게 달걀을 깰 수 있었</b>는데요.</p></div><div class="compos_section emoticon_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div class="box_emoticon" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div style="text-align: center; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><br></div><div style="text-align: center; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;">이처럼 당뇨병 예방에 있어서</div><div style="text-align: center; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><b><u>허벅지 근육은 아주 중요한데요.</u></b></div></div></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/265127ade3cc4ee7b874d63173d83a2b.JPG"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">그래서 준비했습니다!</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>30초만에 허벅지 근육을 늘려</b></p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>당뇨병과 오십견을 함께 잡는</b></p></div><div class="compos_section title_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div class="type_center type_emph" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><strong class="tit_g" style="letter-spacing: 0px;"><로켓 운동법></strong></div></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/5126b9b51e0942c9bda8ca2c41ced156.JPG"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">우리 뇌는<b><span> </span>10초 이상 운동</b>을 하면</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>근육 생성에 필요한 호르몬을 분비</b>하기 때문에</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b><u>30초 투자만으로 </u></b><b><u>운동 효과를 볼 수 있다</u></b><span style="color: inherit;">고 합니다!</span></p></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/c4d057fc5eb54255973681bf310b2e2a.JPG"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">먼저<span> </span><b>양발을 어깨너비로 벌려</b><span> </span>선 뒤</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>손바닥은 허벅지 옆에 둔 채 정면을 향해</b><span> </span>펴줍니다.</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b><u>※ 양 어깨가 올라가지 않게 주의해주세요. ※</u></b></p></div><div class="compos_section gif_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://t1.daumcdn.net/liveboard/mboon/d731c12141d34d26b805f0a86472707d.gif"></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">다음으로<span> </span><b>상체에 힘을 준 상태에서 팔을 벌리고</b></p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>가슴을 바깥쪽부터 안쪽까지 모은다</b>는 느낌으로</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>두 손을 맞대</b>줍니다.</p></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/ac37ec221e1a4d5c8212e12c2039a415.JPG"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">이때<span> </span><b>어깨의 자극</b>을 느끼셔야 하고</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">가슴을 약간 들어주면<span> </span><b>가슴 바깥쪽 근육에</b></p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>힘이 들어가는 것</b>이 느껴진다고 합니다!</p></div><div class="compos_section gif_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://t1.daumcdn.net/liveboard/mboon/63b9b7f278834da096a9c6ae53e390d4.gif"></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">그 상태에서<span> </span><b>맞댄 두 손을 하늘을 향해</b></p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">천천히 올려줍니다.</p></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/631447a2fd8a46d2b0adcda43be1e20c.JPG"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b><u>그리고 이 자세로 스쾃(스쿼트)을 해줄 건데요.</u></b></p></div><div class="compos_section gif_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://t1.daumcdn.net/liveboard/mboon/b9d73434c07b4b70a057bbf154fb8b7a.gif"></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>무릎이 발끝 앞으로 나가지 않게 주의</b>하며</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>무게중심을 발뒤꿈치</b>에 두고</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">천천히<b><span> </span>엉덩이를 내려</b>줍니다.</p></div><div class="compos_section gif_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://t1.daumcdn.net/liveboard/mboon/cd4d04b2e49c4de3ba495922da63c65b.gif"></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">그다음<span> </span><b>상체를 천천히 밀어 바로 선</b><span> </span>후</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>맞댄 손을 어깨 밑으로</b><span> </span>내리고</p></div><div class="compos_section gif_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://t1.daumcdn.net/liveboard/mboon/b2e7d55cf86b4809bbd4cd9c8a528a7a.gif"></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>손바닥을 떼며 두 팔을 벌렸다</b>가</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>손을 허벅지 옆으로 다시 원위치</b><span> </span>시키면 끝-!</p></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/2788b56f4ebe4a26b1e439935fed2928.JPG"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">이 운동은 두 손을 하늘 위로 올리기 때문에</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>중심을 잡으려 허벅지와 엉덩이를 더 많이 사용</b>해</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">일반 스쾃보다<span> </span><b>허벅지 운동에 좋을</b><span> </span>뿐 아니라</p></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/07396f58c5f64eb382e755e8d2ef1d1f.JPG"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>관절 푸는 어깨 스트레칭도 동시에<span> </span></b>할 수 있어</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>일석이조의 운동법</b>이라고 하는데요!</p></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/9694970092184635b73d17dd7d3e7a51.JPG"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">이 운동은<span> </span><b>처음이라면 30초간 천천히 진행</b>해주시고</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><b>동작에 익숙해지면 속도를 늘려</b>가면 된다고 합니다!</p></div></td></tr></tbody></table></div></div></div><p><br></p>