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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">월 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 155cm/ 58kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 54 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 54.8kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 50 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
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<P>수제요거트100ml</P>
<P>바나나1개</P>
<P>고소미3개</P>
<P>곤약2조각</P>
<P>어묵자른거 조금</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①하늘자전거2분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②배근육운동 3세트</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
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<P>돼지고기수육6점</P>
<P>각종야채</P>
<P>어묵곤약고추장조림작은접시로 </P>
<P>참외반쪽 (작은거)</P>
<P>방울토마토3개</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①자전거 오전 30분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②저전거 점심40분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③자전거 저녁 45분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:블랙커피 1잔</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">고소미 5개정도</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
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<P>비스코티2개 </P>
<P>수제요거트100ml</P>
<P>양배추샐러드]</P>
<P>와후드레싱,땅콩드레싱 조금씩.</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 30점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 0점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 1.8리터</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P> 신랑님 친구분 점심대접으로 오전부터 부산햇어요.</P>
<P>저도 먹을겸해서 돼지목살사서 수육만들고.</P>
<P>어묵조림도 좀 하고. 양배추에 얹을 드레싱도 두종류만들고.</P>
<P>야채도 씻어놓고 마늘도 썰고 고추도 썰고.</P>
<P>조개넣고 된장국도 끓이고. </P>
<P>오랜만에 주부가된기분이랄까요?</P>
<P>신랑가장친한친구라서 신경좀썻는데~ 우리신랑님 알란가?</P>
<P> </P>
<P>다이*가서 양배추샐러드 필러를 삿는데 너무 좋아요.</P>
<P>일식집가면 얇게나오는 양배추처럼 ~ 잘 되더라구요.</P>
<P>양배추 얇게썰기 너무 힘들었는데 요넘으로 맛난 샐러드 해먹으면 딱일거 같네요.</P>
<P>저녁에 양배추샐러드 드레싱 조금씩 얹어서 한그릇 먹고나니 든든하네요.^^</P>
<P>와후드레싱은 일식집에서 나오는 드레싱이에요.검색검색끝에 만들었는데 </P>
<P>너무 갠찮터라궁 양파랑 사과랑 들어가서 칼로리도 낮을꺼 같구요.</P>
<P> </P>
<P>주말이 절반이 다갔네요^^</P>
<P>남은 시간도 행복하게 즐겁게 보내세요.</P>
<P> </P>
<P> </P>
<P> </P></TD></TR></TBODY></TABLE></P>
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카페 게시글
주부특공대 (월말모집)
67번/뱃살강타/3월27일 토요일/70점
뱃살강타
추천 0
조회 51
10.03.28 10:43
댓글 6
다음검색
첫댓글 님이 행복한 맘으로 정성스럽게 만들어서 음식이 더 맛있었을 것 같아요. 신랑친구분 점심 초대 귀찮아하지 않고 정성스레 준비하는 모습이 참 예뻐 보입니다.
ㅎㅎ 사람들 좋아해요^^ 몸도 움직이면 살도빠지 고 좋쵸뭐~^^
이제 주말이 다가네요~ 너무 아쉬워요 주말엔 운동도 더많이 할수있늗넹^^
식이는 조금 힘들지만 평한한 밤되세요
저도 다이소 가서 그 필러좀 찾아봐야 겠어요 ㅎ 저는 집에서 손님 초대하는거 진짜 꿈도 못꿔요 음식 솜씨 영 꽝이라 ㅜㅜ 신랑분이 으쓱하셨겠는데요?^^
^^ 저도 음식을 잘못해영~ 요즘은 정말 검색엔진이 워낙 잘되있다보니^^
주말 잘보내시고 계시죠? 이번주도 화이팅 해용^^
저도 그 필러 있어요...ㅋㅋ 가격도 착하고 잘 썰려서 동생이랑 엄마 다 하나씩 돌렸어요...
남편도 그 칭구분도 뱃살강타님의 정성 다 아실 꺼예요..
^^ 필러덕에~ 요즘 셀러드 먹는 재미가 솔솔 해요.
몰라줘도 되지만 알아주면 땡큐 소마치~