마른 기침 멈추는법 밤에누우면기침을계속해요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">밤새 기침으로 잠 못 이루시나요? 마른 기침, 이렇게 해결해 보세요!</h2><p data-sourcepos="3:1-3:124">밤에 누우면 끊임없이 이어지는 마른 기침 때문에 숙면을 취하기 어려우신가요? 마른 기침은 다양한 원인에 의해 발생할 수 있으며, 단순한 감기부터 만성 질환까지 그 원인이 다양하기 때문에 정확한 진단을 받는 것이 중요합니다.</p><p data-sourcepos="5:1-5:54">하지만 잠시라도 기침을 완화하고 편안한 밤을 보내고 싶다면, 다음과 같은 방법들을 시도해 보세요.</p><h3 data-sourcepos="7:1-7:17">1. 촉촉한 환경 만들기</h3><ul data-sourcepos="8:1-11:0"> <li data-sourcepos="8:1-8:56"><strong>가습기 사용:</strong> 실내 습도를 50% 정도로 유지하면 마른 기침을 완화하는 데 도움이 됩니다.</li> <li data-sourcepos="9:1-9:55"><strong>따뜻한 물 마시기:</strong> 따뜻한 물은 목을 진정시키고 가래를 묽게 만들어 기침을 완화시킵니다.</li> <li data-sourcepos="10:1-11:0"><strong>따뜻한 샤워:</strong> 따뜻한 샤워는 코와 목 점막을 부드럽게 하고 염증을 완화시켜줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52e640d99b8e3b01&quot;,&quot;c_943eab32b0ddea27&quot;,null,&quot;rc_8500c5028a281e74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://news.hidoc./news/articleView.html?idxno=29079"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가습기 사용 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTYV-qdkwfpZ6zSnehj6FwCJM0Qzvw5uyUHw3rBIgNeZ5WsOjSwC4vg0Vw2SphU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://news.hidoc./news/articleView.html?idxno=29079" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52e640d99b8e3b01&quot;,&quot;c_943eab32b0ddea27&quot;,null,&quot;rc_8500c5028a281e74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRIIBthI3jR8fKzOVDQI85wmOLWmJ1WpdyyaLGz8KbbhvKHlauerKdadYr5JTJ6ZlfH_DjfVxFq7zWNFfUBGDdKDbOVjcRfWTzr"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가습기 사용 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="14:1-14:12">2. 자세 조절</h3><ul data-sourcepos="15:1-17:0"> <li data-sourcepos="15:1-15:79"><strong>머리를 높게 베고 자기:</strong> 머리를 높게 베고 자면 코와 목에 쌓인 점액이 폐로 흘러 들어가는 것을 방지하여 기침을 줄일 수 있습니다.</li> <li data-sourcepos="16:1-17:0"><strong>옆으로 누워 자기:</strong> 옆으로 누워 자는 자세는 콧물이 목 뒤로 넘어가는 것을 방지하여 기침을 완화하는 데 도움이 됩니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52e640d99b8e3b01&quot;,&quot;c_943eab32b0ddea27&quot;,null,&quot;rc_8500c5028a281e74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mstoday./news/articleView.html?reply_page=9&amp;total=102&amp;idxno=87682&amp;replyAll=Y&amp;reply_sc_order_by=C&amp;writer_check="><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="머리를 높게 베고 자는 자세 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQXzSP5ia1yMB_1Vqm9vJockq5CqU0eqWIT1jk5_YKDoE9Hp2TxqhNf7xWSHTSj"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mstoday./news/articleView.html?reply_page=9&amp;total=102&amp;idxno=87682&amp;replyAll=Y&amp;reply_sc_order_by=C&amp;writer_check=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52e640d99b8e3b01&quot;,&quot;c_943eab32b0ddea27&quot;,null,&quot;rc_8500c5028a281e74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTB8a6HF7CKL1OSzQtQaHE2IWev40yamH6c9R0p6kfDdZkl_CoSL-h27Y_D170Au7-lrVxe5Ti_tF8PGaZ2eRX9LA6wxzkYjVvrfG0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mstoday.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 머리를 높게 베고 자는 자세 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="20:1-20:22">3. 약국에서 구입 가능한 완화제</h3><ul data-sourcepos="21:1-23:0"> <li data-sourcepos="21:1-21:54"><strong>기침약:</strong> 의사와 상담 후 적절한 기침약을 복용하면 기침을 가라앉히는 데 도움이 됩니다.</li> <li data-sourcepos="22:1-23:0"><strong>목캔디:</strong> 멘톨 성분이 함유된 목캔디는 목의 염증을 완화하고 기침을 줄여줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52e640d99b8e3b01&quot;,&quot;c_943eab32b0ddea27&quot;,null,&quot;rc_8500c5028a281e74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://japan-shop-okawa.com/ko-es/products/%EB%A5%98%EC%B9%B4%EC%BF%A0%EC%82%B0%EB%AA%A9%EC%BA%94%EB%94%94100g%EA%B8%B0%EC%B9%A8%EC%95%BD"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="기침약과 목캔디 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR3NRg-6GrHi4lY5JPWOwVdNDfAdtv5gsQ_h_fmNp2NMcWQpLzk-LQ2VYom3_JR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://japan-shop-okawa.com/ko-es/products/%EB%A5%98%EC%B9%B4%EC%BF%A0%EC%82%B0%EB%AA%A9%EC%BA%94%EB%94%94100g%EA%B8%B0%EC%B9%A8%EC%95%BD" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52e640d99b8e3b01&quot;,&quot;c_943eab32b0ddea27&quot;,null,&quot;rc_8500c5028a281e74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSYBCsF4NAumSdcgjoj1V2BzOjg6DphrX-LCCFiowEDgXVmOxhCjqqa_JeuQTK0B3IkDMMU74of1tW03RWLyXBY4GyNLAIlH5_n17rhdSY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">japan-shop-okawa.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 기침약과 목캔디 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="26:1-26:14">4. 생활습관 개선</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:52"><strong>금연:</strong> 흡연은 기도를 자극하여 기침을 유발하고 악화시키므로 반드시 금연해야 합니다.</li> <li data-sourcepos="28:1-28:42"><strong>충분한 휴식:</strong> 충분한 휴식은 면역력을 높여 질병 회복을 돕습니다.</li> <li data-sourcepos="29:1-30:0"><strong>미지근한 차 마시기:</strong> 생강차, 유자차 등 미지근한 차는 목을 따뜻하게 하고 기침을 완화시켜줍니다.</li> </ul><h3 data-sourcepos="31:1-31:12">5. 병원 방문</h3><ul data-sourcepos="32:1-33:0"> <li data-sourcepos="32:1-33:0"><strong>만성 기침:</strong> 2주 이상 기침이 지속되거나 다른 증상과 함께 나타날 경우 반드시 병원을 방문하여 정확한 진단을 받고 치료해야 합니다.</li> </ul><p data-sourcepos="34:1-34:106"><strong>주의:</strong> 위에 제시된 방법들은 증상을 완화시키는 데 도움이 될 수 있지만, 질병 치료를 위한 대체재는 아닙니다. 만약 기침이 심하거나 다른 증상이 동반된다면 반드시 전문가와 상담하세요.</p><p data-sourcepos="36:1-36:64"><strong>마른 기침의 원인은 다양하므로, 자신에게 맞는 해결 방법을 찾기 위해 전문가의 도움을 받는 것이 중요합니다.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">밤새 기침으로 잠 못 이루시나요? 마른 기침, 이렇게 해결해 보세요!</h2><p data-sourcepos="3:1-3:124">밤에 누우면 끊임없이 이어지는 마른 기침 때문에 숙면을 취하기 어려우신가요? 마른 기침은 다양한 원인에 의해 발생할 수 있으며, 단순한 감기부터 만성 질환까지 그 원인이 다양하기 때문에 정확한 진단을 받는 것이 중요합니다.</p><p data-sourcepos="5:1-5:54">하지만 잠시라도 기침을 완화하고 편안한 밤을 보내고 싶다면, 다음과 같은 방법들을 시도해 보세요.</p><h3 data-sourcepos="7:1-7:17">1. 촉촉한 환경 만들기</h3><ul data-sourcepos="8:1-11:0"> <li data-sourcepos="8:1-8:56"><strong>가습기 사용:</strong> 실내 습도를 50% 정도로 유지하면 마른 기침을 완화하는 데 도움이 됩니다.</li> <li data-sourcepos="9:1-9:55"><strong>따뜻한 물 마시기:</strong> 따뜻한 물은 목을 진정시키고 가래를 묽게 만들어 기침을 완화시킵니다.</li> <li data-sourcepos="10:1-11:0"><strong>따뜻한 샤워:</strong> 따뜻한 샤워는 코와 목 점막을 부드럽게 하고 염증을 완화시켜줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_52e640d99b8e3b01","c_943eab32b0ddea27",null,"rc_8500c5028a281e74",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://news.hidoc./news/articleView.html?idxno=29079"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가습기 사용 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTYV-qdkwfpZ6zSnehj6FwCJM0Qzvw5uyUHw3rBIgNeZ5WsOjSwC4vg0Vw2SphU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://news.hidoc./news/articleView.html?idxno=29079" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_52e640d99b8e3b01","c_943eab32b0ddea27",null,"rc_8500c5028a281e74",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRIIBthI3jR8fKzOVDQI85wmOLWmJ1WpdyyaLGz8KbbhvKHlauerKdadYr5JTJ6ZlfH_DjfVxFq7zWNFfUBGDdKDbOVjcRfWTzr"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가습기 사용 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="14:1-14:12">2. 자세 조절</h3><ul data-sourcepos="15:1-17:0"> <li data-sourcepos="15:1-15:79"><strong>머리를 높게 베고 자기:</strong> 머리를 높게 베고 자면 코와 목에 쌓인 점액이 폐로 흘러 들어가는 것을 방지하여 기침을 줄일 수 있습니다.</li> <li data-sourcepos="16:1-17:0"><strong>옆으로 누워 자기:</strong> 옆으로 누워 자는 자세는 콧물이 목 뒤로 넘어가는 것을 방지하여 기침을 완화하는 데 도움이 됩니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_52e640d99b8e3b01","c_943eab32b0ddea27",null,"rc_8500c5028a281e74",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mstoday./news/articleView.html?reply_page=9&total=102&idxno=87682&replyAll=Y&reply_sc_order_by=C&writer_check="><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="머리를 높게 베고 자는 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXzSP5ia1yMB_1Vqm9vJockq5CqU0eqWIT1jk5_YKDoE9Hp2TxqhNf7xWSHTSj"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mstoday./news/articleView.html?reply_page=9&total=102&idxno=87682&replyAll=Y&reply_sc_order_by=C&writer_check=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_52e640d99b8e3b01","c_943eab32b0ddea27",null,"rc_8500c5028a281e74",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTB8a6HF7CKL1OSzQtQaHE2IWev40yamH6c9R0p6kfDdZkl_CoSL-h27Y_D170Au7-lrVxe5Ti_tF8PGaZ2eRX9LA6wxzkYjVvrfG0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mstoday.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 머리를 높게 베고 자는 자세 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="20:1-20:22">3. 약국에서 구입 가능한 완화제</h3><ul data-sourcepos="21:1-23:0"> <li data-sourcepos="21:1-21:54"><strong>기침약:</strong> 의사와 상담 후 적절한 기침약을 복용하면 기침을 가라앉히는 데 도움이 됩니다.</li> <li data-sourcepos="22:1-23:0"><strong>목캔디:</strong> 멘톨 성분이 함유된 목캔디는 목의 염증을 완화하고 기침을 줄여줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_52e640d99b8e3b01","c_943eab32b0ddea27",null,"rc_8500c5028a281e74",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://japan-shop-okawa.com/ko-es/products/%EB%A5%98%EC%B9%B4%EC%BF%A0%EC%82%B0%EB%AA%A9%EC%BA%94%EB%94%94100g%EA%B8%B0%EC%B9%A8%EC%95%BD"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="기침약과 목캔디 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR3NRg-6GrHi4lY5JPWOwVdNDfAdtv5gsQ_h_fmNp2NMcWQpLzk-LQ2VYom3_JR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://japan-shop-okawa.com/ko-es/products/%EB%A5%98%EC%B9%B4%EC%BF%A0%EC%82%B0%EB%AA%A9%EC%BA%94%EB%94%94100g%EA%B8%B0%EC%B9%A8%EC%95%BD" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_52e640d99b8e3b01","c_943eab32b0ddea27",null,"rc_8500c5028a281e74",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSYBCsF4NAumSdcgjoj1V2BzOjg6DphrX-LCCFiowEDgXVmOxhCjqqa_JeuQTK0B3IkDMMU74of1tW03RWLyXBY4GyNLAIlH5_n17rhdSY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">japan-shop-okawa.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 기침약과 목캔디 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="26:1-26:14">4. 생활습관 개선</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:52"><strong>금연:</strong> 흡연은 기도를 자극하여 기침을 유발하고 악화시키므로 반드시 금연해야 합니다.</li> <li data-sourcepos="28:1-28:42"><strong>충분한 휴식:</strong> 충분한 휴식은 면역력을 높여 질병 회복을 돕습니다.</li> <li data-sourcepos="29:1-30:0"><strong>미지근한 차 마시기:</strong> 생강차, 유자차 등 미지근한 차는 목을 따뜻하게 하고 기침을 완화시켜줍니다.</li> </ul><h3 data-sourcepos="31:1-31:12">5. 병원 방문</h3><ul data-sourcepos="32:1-33:0"> <li data-sourcepos="32:1-33:0"><strong>만성 기침:</strong> 2주 이상 기침이 지속되거나 다른 증상과 함께 나타날 경우 반드시 병원을 방문하여 정확한 진단을 받고 치료해야 합니다.</li> </ul><p data-sourcepos="34:1-34:106"><strong>주의:</strong> 위에 제시된 방법들은 증상을 완화시키는 데 도움이 될 수 있지만, 질병 치료를 위한 대체재는 아닙니다. 만약 기침이 심하거나 다른 증상이 동반된다면 반드시 전문가와 상담하세요.</p><p data-sourcepos="36:1-36:64"><strong>마른 기침의 원인은 다양하므로, 자신에게 맞는 해결 방법을 찾기 위해 전문가의 도움을 받는 것이 중요합니다.</strong></p></div> </div></div>