성공 다이어트 / 비만과의 전쟁 | 62번 자체발광 3월 28일 일요일 80점. 방울토마토 20개 열량이 어떻게 되나요? - Daum 카페

<P> <DIV> <P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: justify" align=left><BR> <TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=374 bgColor=#75dbf5 colSpan=6 height=32> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">                                           월    일    일기           </SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=76 bgColor=#fbcde4 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">  cm/  kg  </SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=106 bgColor=#fac6e0 colSpan=2 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">  이달의 희망체중</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=95 colSpan=2 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">          kg</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=76 bgColor=#fbcde4 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">      kg </SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=106 bgColor=#fac6e0 colSpan=2 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">  최종 희망체중</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=95 colSpan=2 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">          kg</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=174 bgColor=#ccffcc colSpan=2 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">       오늘의 다이어트 식단</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=200 bgColor=#ccffcc colSpan=4 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">         오늘의 운동</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=76 bgColor=#fdfdbc height=77 rowSpan=4> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P> <P class=HStyle0> 6시 30분</P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=60 rowSpan=3> <P>6시 기상:방울토마토 20개, 빵 1/2개</P> <P>6시 30분:잡곡밥 반공기,오징어볶음, 감자볶음,콩장,멸치볶음,열무김치</P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=76 bgColor=#fdfdbc height=77 rowSpan=4> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=125 colSpan=3 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=125 colSpan=3 height=22> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=125 colSpan=3 height=21> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :1/2밀크커피 1잔,아메리카노 1잔, 바나나 1개</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=125 colSpan=3 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=76 bgColor=#fdfdbc height=77 rowSpan=4> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P> <P class=HStyle0> 12시 30분</P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=60 rowSpan=3>밥 반공기,소고기떡국,김치,상추무침,두부야채무침,삼치구이1도막</TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=76 bgColor=#fdfdbc height=77 rowSpan=4> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=125 colSpan=3 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=125 colSpan=3 height=21> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=125 colSpan=3 height=21> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:1/2밀크커피 1잔,떡 1조각,오렌지 드링크1개,고구마 작은거 1/2개</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=125 colSpan=3 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=76 bgColor=#fdfdbc height=115 rowSpan=4> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P> <P class=HStyle0> 4시</P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=77 rowSpan=2>바나나1개,단팥빵1개,우유1잔,단호박3조각,방울토마토 30개,땅콩 20개</TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=155 bgColor=#d6d6d6 colSpan=3 height=38> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단  (30점)</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=46 height=38> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">         점    </SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=155 bgColor=#d6d6d6 colSpan=3 height=38> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=46 height=38> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">        점</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=21> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:홍초1잔</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=155 bgColor=#d6d6d6 colSpan=3 height=38 rowSpan=2> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=46 height=38 rowSpan=2> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">        점</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 2리터</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=76 bgColor=#fdfdbc height=38> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=38> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=155 bgColor=#d6d6d6 colSpan=3 height=38> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=46 height=38> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">         점</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=374 bgColor=#90e5fb colSpan=6 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=374 bgColor=#ffffff colSpan=6 height=108> <P> 아~ 오늘은 왜케 먹을게 땡기던지...</P> <P>어제 잠을 좀 설쳤는데..잠이 부족해서 식욕중추가 살아난걸까?</P> <P>왜 잠을 충분히 못자면 식욕이 더 땡긴다 하잖아요...암튼,,,,</P> <P>감당안되게 많이 먹었던 하루...</P> <P>반성하자!!</P> <P> </P> <P>나도 이제부턴 칼로리 계산하면서 좀 먹어볼까 하는데</P> <P>방울토마토 10개정도면 칼로리가 어떻게 될까요?</P> <P>저녁에 야채 샐러드를 계속 먹는게 나을지</P> <P>아님 밥을 조금씩 먹어주는게 나을지...고민되네요.</P> <P>샐러드 먹는다고 괜히 이것저것 많이 먹는거 같기도 하고..</P> <P>그렇다고 밥만 먹기엔 다른것들이 먹고 싶은게 많고...ㅋㅋ</P> <P>아~</P> <P>다요트 정말 쉬운게 아니구나...</P></TD></TR></TBODY></TABLE><BR></P></DIV></P>

카페정보

성공 다이어트 / 비만과의 전쟁

카페 전체 메뉴

▲

카페 인기 게시판

다음▶

카페 게시글

목록 이전글 다음글

주부특공대 (월말모집) ◐ 일기 62번 자체발광 3월 28일 일요일 80점. 방울토마토 20개 열량이 어떻게 되나요?

자체발광! 추천 0 조회 392 10.03.28 21:44 댓글 7

게시글 본문내용

다음검색

저작자 표시 컨텐츠변경 비영리

댓글

버지니아의새벽
10.03.28 21:47

첫댓글 방울토마토 10개는 대략 20칼로리예요~ 토마토도 착한 녀석이죠^^
자체발광!
작성자 10.03.28 21:57

와우~ 정말 착한 녀석이네요.
그럼 제가 오늘 섭취한 음식 칼로리가 대략 어느정도나 될까요?2500칼로리 넘을까요??
성인 여자 하루 필요한 칼로리가 1500칼로린가요??
버지니아의새벽
10.03.28 22:25

말씀 드리면 놀라실텐데요? ㅎㅎ
양을 비교적 상세히 적어주셔서 제가 칼로리계산기에 넣어보니까 2700정도는 나오네요.(반찬들은 최소 양으로 적용시켰어요. 2~3젓가락 정도로..^^;;)우리나라 성인여성의 평상시 일일총열량 권장량은 1800~2000kcal래요.다이어트 할 때는 훨씬 줄어서 본인의 기초대사량만큼, 또는 기초대사량+200 정도예요.한국여성의 평균적인 기초대사량은 1200kcal정도이므로 다이어트에 적합한 기초대사량은 1200~1400kcal.

칼로리만 보면 자체발광님 오늘 드신 것의 반만 드셔야 한다는.
칼로리 높고 영양가 없는 나쁜 녀석들은 몰아내고 착한 애들로 식단을 구성하면 칼로리 반으로 줄여도 배안고파요^^
뱃살강타
10.03.29 09:25

맞아요 토마토 몸에도 좋고 칼로리도 낮고 좋아요. 아마 땅콩20개보다 많이 낮을듯
살사랑그만
10.03.29 11:22

ㅎㅎㅎ 혼자 막 웃었어요..땅콩 코딱지 만한거 20개가 엄청나죠...
살사랑그만
10.03.29 11:23

칼로리 계산 잘 하셔서 멋진 다이어트 하세요..전 귀찮아서 칼로리 계산은 못하겠더라구요..
슬프지만 진실
10.03.29 12:44

저도 칼로리 계산하면서 먹다가 작심삼일 하고 그만뒀어요 ㅋㅋㅋ

검색 옵션 선택상자

댓글내용선택됨 옵션 더 보기

댓글내용

댓글 작성자

연관검색어

환율

환자

환기

최신목록