2월 18일 일요일 [7번/14점]'슈돌'

<div> <a name="#675ac3e0"></a> <table width="536" height="439" style="border: currentColor; border-image: none; border-collapse: collapse;" border="1" cellspacing="0" cellpadding="1"> <tbody> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99"> 날짜</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 2.18 </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#99ffff" colspan="2"> 내가 살빼는 이유</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="4">  건강해 지자!!</td></tr> <tr> <td width="58" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 시작일</td> <td width="54" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 11.27 </td> <td width="85" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 현재체중</td> <td width="81" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 60.6 </td> <td width="69" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 이번달 목표</td> <td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 58</td> <td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 최종목표</td> <td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  50</td></tr> <tr> <td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#66ff00" colspan="4"> 오늘의 식이</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#66ff00" colspan="4"> 오늘의 운동</td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 아침</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 5:30</td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> 우유(한잔) </td> <td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3"> 근력운동</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 간식</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">  </td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 점심</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 11:00 </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> 초코우유(300ml) </td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 간식</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  4:00</td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> 쇠고기 볶음(5조각) 떡국 떡(4개) </td> <td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3"> 유산소 운동</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 러닝머신(50분) </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 저녁</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 7:00 </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> 훈제오리(두 젓가락) 상추(4장) </td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 자전거(20분) </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 야식</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">  </td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 스태퍼(20분) </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 물</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">  </td> <td width="69" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 틈새운동</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ff00ff" colspan="4"> 오늘 다이어트 점수</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99" colspan="4"> 하고싶은 말</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 1)물1.5리터 이상 마시기</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  3</td> <td width="257" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3" colspan="4"> 항상 러닝머신을 40분 타는데 오늘 '슈돌' 보면서 탔더니 10분을 더 탔네요...시간 가는 줄 몰랐다는요...ㅋㅋ </td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 2)오늘의 식이 점수</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  2</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 3)오늘의 운동 점수</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  3</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 4)댓글3개달고힘불어주기</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  3</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99" colspan="4"> 내일 해야할 일</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 5)주간 미션,숙제수행하기</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 3</td> <td width="257" height="49" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="2" colspan="4">  </td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 오늘의 총 점수 </td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#6666ff"> 14 </td></tr></tbody></table>  ⓒ 2013 - 다이어터들의 성지- 다음카페 '성공 다이어트 / 비만과의 전쟁' <a href="http://cafe.daum.net/slim">http://cafe.daum.net/slim</a> 이 글쓴이 </div>