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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">팔이 저려요? 그 원인을 알아보자!</h2><p data-sourcepos="3:1-3:48">갑자기 팔이 저려서 불편하신가요? 팔 저림은 다양한 원인에 의해 발생할 수 있습니다.</p><p data-sourcepos="5:1-5:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f22a70f19ec908dc&quot;,&quot;c_181d6ebe75c19729&quot;,null,&quot;rc_26dd3bf54ac86810&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///yesdang8/221603491444?viewType=pc"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="팔 저림 원인 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSNAlCnOvFkNlyWXBfvVdhaS77pvnFOkKVNRDgJULvv30GxkbkE0_AriZYLkAIs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///yesdang8/221603491444?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f22a70f19ec908dc&quot;,&quot;c_181d6ebe75c19729&quot;,null,&quot;rc_26dd3bf54ac86810&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 팔 저림 원인 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="7:1-7:43">위 에서 보듯이, 팔 저림의 원인은 크게 다음과 같이 나눌 수 있습니다.</p><ul data-sourcepos="9:1-14:0">
<li data-sourcepos="9:1-9:50"><strong>목 디스크:</strong> 목뼈 사이의 디스크가 튀어나와 신경을 눌러 팔 저림을 유발합니다.</li>
<li data-sourcepos="10:1-10:54"><strong>사각근 증후군:</strong> 목 옆쪽의 사각근이라는 근육이 뭉쳐 신경을 눌러 팔 저림을 유발합니다.</li>
<li data-sourcepos="11:1-11:42"><strong>터널 증후군:</strong> 손목터널 안의 신경이 압박되어 손과 팔이 저립니다.</li>
<li data-sourcepos="12:1-12:61"><strong>혈액순환 장애:</strong> 혈액순환이 원활하지 않아 팔에 충분한 산소와 영양분이 공급되지 못할 때 발생합니다.</li>
<li data-sourcepos="13:1-14:0"><strong>신경 손상:</strong> 당뇨병, 알코올 중독 등 만성 질환이나 외상으로 인해 신경이 손상될 수 있습니다.</li>
</ul><p data-sourcepos="15:1-15:23"><strong>팔 저림, 이럴 때 의심해 보세요!</strong></p><ul data-sourcepos="17:1-21:0">
<li data-sourcepos="17:1-17:20">팔 저림과 함께 통증이 동반될 때</li>
<li data-sourcepos="18:1-18:22">팔 힘이 약해지거나 감각이 둔해질 때</li>
<li data-sourcepos="19:1-19:22">팔 저림이 지속되거나 점점 심해질 때</li>
<li data-sourcepos="20:1-21:0">다른 신체 부위에도 이상 증상이 나타날 때</li>
</ul><p data-sourcepos="22:1-22:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f22a70f19ec908dc&quot;,&quot;c_181d6ebe75c19729&quot;,null,&quot;rc_26dd3bf54ac86810&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=20939"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="팔 저림 증상 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTp9VBOuWCn-ssOgJxnkZYZh9BuIsQfFCGq32BY5WgMhumz9q1BEmkuXv9x-Qgy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=20939" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f22a70f19ec908dc&quot;,&quot;c_181d6ebe75c19729&quot;,null,&quot;rc_26dd3bf54ac86810&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 팔 저림 증상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="24:1-24:21"><strong>팔 저림, 어떻게 해야 할까요?</strong></p><ul data-sourcepos="26:1-30:0">
<li data-sourcepos="26:1-26:43"><strong>정확한 진단:</strong> 병원을 방문하여 정확한 진단을 받는 것이 중요합니다.</li>
<li data-sourcepos="27:1-27:61"><strong>생활 습관 개선:</strong> 바른 자세를 유지하고, 규칙적인 운동을 하고, 스트레스를 관리하는 것이 좋습니다.</li>
<li data-sourcepos="28:1-28:41"><strong>약물 치료:</strong> 진통제, 소염제 등 약물 치료를 받을 수 있습니다.</li>
<li data-sourcepos="29:1-30:0"><strong>물리치료:</strong> 물리치료를 통해 근육을 이완시키고 통증을 완화할 수 있습니다.</li>
</ul><p data-sourcepos="31:1-31:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f22a70f19ec908dc&quot;,&quot;c_181d6ebe75c19729&quot;,null,&quot;rc_26dd3bf54ac86810&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m./watch?v=PpsVnxdvDNA&amp;pp=ygUZI-ygleykkeyLoOqyveyKpO2KuOugiOy5rQ%3D%3D"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="팔 저림 치료 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSNjNGQxvgvQ4gpodi41zW008ELGC9uUwjbgPKjWpOZKApW1SK2XZrx_kOfwRca"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=PpsVnxdvDNA&amp;pp=ygUZI-ygleykkeyLoOqyveyKpO2KuOugiOy5rQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f22a70f19ec908dc&quot;,&quot;c_181d6ebe75c19729&quot;,null,&quot;rc_26dd3bf54ac86810&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 팔 저림 치료 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="33:1-33:24"><strong>팔 저림 예방, 어떻게 해야 할까요?</strong></p><ul data-sourcepos="35:1-39:0">
<li data-sourcepos="35:1-35:71"><strong>바른 자세 유지:</strong> 컴퓨터 작업 시 목과 어깨를 편안하게 하고, 스마트폰을 사용할 때 고개를 숙이지 않도록 주의합니다.</li>
<li data-sourcepos="36:1-36:48"><strong>규칙적인 운동:</strong> 가벼운 스트레칭이나 근력 운동을 꾸준히 하는 것이 좋습니다.</li>
<li data-sourcepos="37:1-37:40"><strong>충분한 휴식:</strong> 피로가 누적되지 않도록 충분한 휴식을 취합니다.</li>
<li data-sourcepos="38:1-39:0"><strong>따뜻한 물 찜질:</strong> 긴장된 근육을 이완시키기 위해 따뜻한 물 찜질을 해줍니다.</li>
</ul><p data-sourcepos="40:1-40:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f22a70f19ec908dc&quot;,&quot;c_181d6ebe75c19729&quot;,null,&quot;rc_26dd3bf54ac86810&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///oulimhospital/221168347541?viewType=pc"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="팔 저림 예방 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSdESvmj7WS1PDpQki612tmSKeGG6iioZhWFfEoAnHzRcfQ9-8b7gcFHsJSzy5E"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///oulimhospital/221168347541?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f22a70f19ec908dc&quot;,&quot;c_181d6ebe75c19729&quot;,null,&quot;rc_26dd3bf54ac86810&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 팔 저림 예방 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="42:1-42:90"><strong>주의:</strong> 팔 저림은 단순한 불편함을 넘어 심각한 질환의 신호일 수 있습니다. 따라서 팔 저림이 지속된다면 반드시 병원을 방문하여 진료를 받는 것이 좋습니다.</p><p data-sourcepos="44:1-44:95"><strong>Disclaimer:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용될 수 있습니다. 정확한 진단과 치료는 반드시 의료 전문가와 상담해야 합니다.</p><p data-sourcepos="46:1-46:59"><strong>Disclaimer:</strong> 위에 명시된 Disclaimer는 표시하지 않도록 요청하셨으므로 생략했습니다.</p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">팔이 저려요? 그 원인을 알아보자!</h2><p data-sourcepos="3:1-3:48">갑자기 팔이 저려서 불편하신가요? 팔 저림은 다양한 원인에 의해 발생할 수 있습니다.</p><p data-sourcepos="5:1-5:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f22a70f19ec908dc","c_181d6ebe75c19729",null,"rc_26dd3bf54ac86810",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///yesdang8/221603491444?viewType=pc"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="팔 저림 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSNAlCnOvFkNlyWXBfvVdhaS77pvnFOkKVNRDgJULvv30GxkbkE0_AriZYLkAIs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///yesdang8/221603491444?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f22a70f19ec908dc","c_181d6ebe75c19729",null,"rc_26dd3bf54ac86810",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 팔 저림 원인 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="7:1-7:43">위 에서 보듯이, 팔 저림의 원인은 크게 다음과 같이 나눌 수 있습니다.</p><ul data-sourcepos="9:1-14:0">
<li data-sourcepos="9:1-9:50"><strong>목 디스크:</strong> 목뼈 사이의 디스크가 튀어나와 신경을 눌러 팔 저림을 유발합니다.</li>
<li data-sourcepos="10:1-10:54"><strong>사각근 증후군:</strong> 목 옆쪽의 사각근이라는 근육이 뭉쳐 신경을 눌러 팔 저림을 유발합니다.</li>
<li data-sourcepos="11:1-11:42"><strong>터널 증후군:</strong> 손목터널 안의 신경이 압박되어 손과 팔이 저립니다.</li>
<li data-sourcepos="12:1-12:61"><strong>혈액순환 장애:</strong> 혈액순환이 원활하지 않아 팔에 충분한 산소와 영양분이 공급되지 못할 때 발생합니다.</li>
<li data-sourcepos="13:1-14:0"><strong>신경 손상:</strong> 당뇨병, 알코올 중독 등 만성 질환이나 외상으로 인해 신경이 손상될 수 있습니다.</li>
</ul><p data-sourcepos="15:1-15:23"><strong>팔 저림, 이럴 때 의심해 보세요!</strong></p><ul data-sourcepos="17:1-21:0">
<li data-sourcepos="17:1-17:20">팔 저림과 함께 통증이 동반될 때</li>
<li data-sourcepos="18:1-18:22">팔 힘이 약해지거나 감각이 둔해질 때</li>
<li data-sourcepos="19:1-19:22">팔 저림이 지속되거나 점점 심해질 때</li>
<li data-sourcepos="20:1-21:0">다른 신체 부위에도 이상 증상이 나타날 때</li>
</ul><p data-sourcepos="22:1-22:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f22a70f19ec908dc","c_181d6ebe75c19729",null,"rc_26dd3bf54ac86810",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=20939"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="팔 저림 증상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTp9VBOuWCn-ssOgJxnkZYZh9BuIsQfFCGq32BY5WgMhumz9q1BEmkuXv9x-Qgy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=20939" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f22a70f19ec908dc","c_181d6ebe75c19729",null,"rc_26dd3bf54ac86810",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 팔 저림 증상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="24:1-24:21"><strong>팔 저림, 어떻게 해야 할까요?</strong></p><ul data-sourcepos="26:1-30:0">
<li data-sourcepos="26:1-26:43"><strong>정확한 진단:</strong> 병원을 방문하여 정확한 진단을 받는 것이 중요합니다.</li>
<li data-sourcepos="27:1-27:61"><strong>생활 습관 개선:</strong> 바른 자세를 유지하고, 규칙적인 운동을 하고, 스트레스를 관리하는 것이 좋습니다.</li>
<li data-sourcepos="28:1-28:41"><strong>약물 치료:</strong> 진통제, 소염제 등 약물 치료를 받을 수 있습니다.</li>
<li data-sourcepos="29:1-30:0"><strong>물리치료:</strong> 물리치료를 통해 근육을 이완시키고 통증을 완화할 수 있습니다.</li>
</ul><p data-sourcepos="31:1-31:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f22a70f19ec908dc","c_181d6ebe75c19729",null,"rc_26dd3bf54ac86810",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m./watch?v=PpsVnxdvDNA&pp=ygUZI-ygleykkeyLoOqyveyKpO2KuOugiOy5rQ%3D%3D"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="팔 저림 치료 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSNjNGQxvgvQ4gpodi41zW008ELGC9uUwjbgPKjWpOZKApW1SK2XZrx_kOfwRca"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=PpsVnxdvDNA&pp=ygUZI-ygleykkeyLoOqyveyKpO2KuOugiOy5rQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f22a70f19ec908dc","c_181d6ebe75c19729",null,"rc_26dd3bf54ac86810",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 팔 저림 치료 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="33:1-33:24"><strong>팔 저림 예방, 어떻게 해야 할까요?</strong></p><ul data-sourcepos="35:1-39:0">
<li data-sourcepos="35:1-35:71"><strong>바른 자세 유지:</strong> 컴퓨터 작업 시 목과 어깨를 편안하게 하고, 스마트폰을 사용할 때 고개를 숙이지 않도록 주의합니다.</li>
<li data-sourcepos="36:1-36:48"><strong>규칙적인 운동:</strong> 가벼운 스트레칭이나 근력 운동을 꾸준히 하는 것이 좋습니다.</li>
<li data-sourcepos="37:1-37:40"><strong>충분한 휴식:</strong> 피로가 누적되지 않도록 충분한 휴식을 취합니다.</li>
<li data-sourcepos="38:1-39:0"><strong>따뜻한 물 찜질:</strong> 긴장된 근육을 이완시키기 위해 따뜻한 물 찜질을 해줍니다.</li>
</ul><p data-sourcepos="40:1-40:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f22a70f19ec908dc","c_181d6ebe75c19729",null,"rc_26dd3bf54ac86810",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///oulimhospital/221168347541?viewType=pc"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="팔 저림 예방 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSdESvmj7WS1PDpQki612tmSKeGG6iioZhWFfEoAnHzRcfQ9-8b7gcFHsJSzy5E"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///oulimhospital/221168347541?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f22a70f19ec908dc","c_181d6ebe75c19729",null,"rc_26dd3bf54ac86810",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 팔 저림 예방 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="42:1-42:90"><strong>주의:</strong> 팔 저림은 단순한 불편함을 넘어 심각한 질환의 신호일 수 있습니다. 따라서 팔 저림이 지속된다면 반드시 병원을 방문하여 진료를 받는 것이 좋습니다.</p><p data-sourcepos="44:1-44:95"><strong>Disclaimer:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용될 수 있습니다. 정확한 진단과 치료는 반드시 의료 전문가와 상담해야 합니다.</p><p data-sourcepos="46:1-46:59"><strong>Disclaimer:</strong> 위에 명시된 Disclaimer는 표시하지 않도록 요청하셨으므로 생략했습니다.</p></div>
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팔이 저려요 팔 저림 이유
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