건강에 좋은 벚나무 열매 버찌 먹으면 효능

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">벚꽃만 예쁜 게 아니에요! 건강을 책임지는 버찌의 효능</h2><p data-sourcepos="3:1-3:59">봄이면 화려하게 피어나는 벚꽃만큼이나, 벚나무의 열매인 버찌도 건강에 좋은 다양한 효능을 가지고 있어요.</p><p data-sourcepos="5:1-5:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_70a4673ab3a3d581&quot;,&quot;c_a94a16dc1df993cd&quot;,null,&quot;rc_40c535bd12b58de0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://view.nate.com/life/view/51624/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="버찌 효능 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTlTRTxRp7oe24YH4U9dx1q15_QiGfTF7wqK1q0bnnsUiw6zbA1HMBKeV-C_h-L"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://view.nate.com/life/view/51624/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_70a4673ab3a3d581&quot;,&quot;c_a94a16dc1df993cd&quot;,null,&quot;rc_40c535bd12b58de0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRCx8abwoYgITjukePAZNd4Nqu5NLxHx4rCopl563M3PWScUMyZEk-U2tdcMOIL_aZtsiRPOo8G8zCz_RdK_7qeYfT-OcsQmg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">view.nate.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 버찌 효능 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="7:1-7:12">눈 건강에 좋다</h3><p data-sourcepos="8:1-8:98">버찌에 풍부하게 함유된 안토시아닌과 비타민A는 눈의 피로를 덜어주고 건조한 눈을 개선하는 데 도움을 줍니다. 특히 컴퓨터나 스마트폰을 자주 사용하는 현대인들에게 더욱 좋습니다.</p><h3 data-sourcepos="10:1-10:16">암 예방에 도움을 준다</h3><p data-sourcepos="11:1-11:56">버찌에 들어있는 아미그달린 성분은 암세포의 활성화를 억제하여 암 예방에 효과적이라고 알려져 있습니다.</p><h3 data-sourcepos="13:1-13:13">혈당 조절에 좋다</h3><p data-sourcepos="14:1-14:53">버찌는 식이섬유가 풍부하여 혈당 상승을 막고 인슐린 분비를 촉진하여 당뇨 예방에 도움을 줍니다.</p><h3 data-sourcepos="16:1-16:14">수면에 도움을 준다</h3><p data-sourcepos="17:1-17:70">버찌에 함유된 멜라토닌 성분은 숙면을 유도하고 생체리듬을 조절하는 데 도움을 줍니다. 불면증으로 고생하는 사람들에게 좋습니다.</p><h3 data-sourcepos="19:1-19:17">노화 방지 및 혈관 건강</h3><p data-sourcepos="20:1-20:93">버찌의 강력한 항산화 작용은 노화를 방지하고 혈관 건강을 개선하는 데 도움을 줍니다. 혈액순환을 원활하게 하고 혈전 생성을 억제하여 심혈관 질환 예방에도 효과적입니다.</p><p data-sourcepos="22:1-22:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_70a4673ab3a3d581&quot;,&quot;c_a94a16dc1df993cd&quot;,null,&quot;rc_40c535bd12b58de0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.yes24.com/Goods/Detail/89761247"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="버찌 잼 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRxnWYV-rUiE7OMclpwOginn4F0aUejAG6-sPPK2gD-T6K3idd2YWSz5S1n2mD5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.yes24.com/Goods/Detail/89761247" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_70a4673ab3a3d581&quot;,&quot;c_a94a16dc1df993cd&quot;,null,&quot;rc_40c535bd12b58de0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRUXSrZASh8QsQqAzR8u5NKg46ClHENRcF5EhD7KAw4JEfoTXVR5fZIPpAp13w6eqbzWLFrQ2HiWmqPisYns2IRpKsoKqw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.yes24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 버찌 잼 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="24:1-24:21">버찌, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:49"><strong>생으로 먹기:</strong> 신선한 버찌를 그대로 먹으면 과즙의 상큼함을 즐길 수 있습니다.</li> <li data-sourcepos="26:1-26:52"><strong>잼 만들기:</strong> 버찌를 이용해 잼을 만들어 빵이나 요구르트에 곁들여 먹으면 맛있습니다.</li> <li data-sourcepos="27:1-28:0"><strong>차로 마시기:</strong> 버찌를 말려 차로 우려 마시면 따뜻하게 즐길 수 있습니다.</li> </ul><p data-sourcepos="29:1-29:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_70a4673ab3a3d581&quot;,&quot;c_a94a16dc1df993cd&quot;,null,&quot;rc_40c535bd12b58de0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B2%84%EC%B0%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="버찌 차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQqbfffiyEffFaf9Rw5RT0iClzTJ7DOkWZkpB54DHErIrAX-zxXraVvlZ-jTJow"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B2%84%EC%B0%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_70a4673ab3a3d581&quot;,&quot;c_a94a16dc1df993cd&quot;,null,&quot;rc_40c535bd12b58de0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 버찌 차 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="31:1-31:8">주의사항</h3><ul data-sourcepos="32:1-34:0"> <li data-sourcepos="32:1-32:53">버찌 씨에는 청산배당체라는 독성 물질이 함유되어 있으므로 씨를 제거하고 먹는 것이 좋습니다.</li> <li data-sourcepos="33:1-34:0">과도한 섭취는 복통이나 설사를 유발할 수 있으므로 적당량을 섭취하는 것이 좋습니다.</li> </ul><p data-sourcepos="35:1-35:35"><strong>버찌의 다양한 효능을 통해 건강한 삶을 만들어 보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">벚꽃만 예쁜 게 아니에요! 건강을 책임지는 버찌의 효능</h2><p data-sourcepos="3:1-3:59">봄이면 화려하게 피어나는 벚꽃만큼이나, 벚나무의 열매인 버찌도 건강에 좋은 다양한 효능을 가지고 있어요.</p><p data-sourcepos="5:1-5:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_70a4673ab3a3d581","c_a94a16dc1df993cd",null,"rc_40c535bd12b58de0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://view.nate.com/life/view/51624/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="버찌 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTlTRTxRp7oe24YH4U9dx1q15_QiGfTF7wqK1q0bnnsUiw6zbA1HMBKeV-C_h-L"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://view.nate.com/life/view/51624/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_70a4673ab3a3d581","c_a94a16dc1df993cd",null,"rc_40c535bd12b58de0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRCx8abwoYgITjukePAZNd4Nqu5NLxHx4rCopl563M3PWScUMyZEk-U2tdcMOIL_aZtsiRPOo8G8zCz_RdK_7qeYfT-OcsQmg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">view.nate.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 버찌 효능 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="7:1-7:12">눈 건강에 좋다</h3><p data-sourcepos="8:1-8:98">버찌에 풍부하게 함유된 안토시아닌과 비타민A는 눈의 피로를 덜어주고 건조한 눈을 개선하는 데 도움을 줍니다. 특히 컴퓨터나 스마트폰을 자주 사용하는 현대인들에게 더욱 좋습니다.</p><h3 data-sourcepos="10:1-10:16">암 예방에 도움을 준다</h3><p data-sourcepos="11:1-11:56">버찌에 들어있는 아미그달린 성분은 암세포의 활성화를 억제하여 암 예방에 효과적이라고 알려져 있습니다.</p><h3 data-sourcepos="13:1-13:13">혈당 조절에 좋다</h3><p data-sourcepos="14:1-14:53">버찌는 식이섬유가 풍부하여 혈당 상승을 막고 인슐린 분비를 촉진하여 당뇨 예방에 도움을 줍니다.</p><h3 data-sourcepos="16:1-16:14">수면에 도움을 준다</h3><p data-sourcepos="17:1-17:70">버찌에 함유된 멜라토닌 성분은 숙면을 유도하고 생체리듬을 조절하는 데 도움을 줍니다. 불면증으로 고생하는 사람들에게 좋습니다.</p><h3 data-sourcepos="19:1-19:17">노화 방지 및 혈관 건강</h3><p data-sourcepos="20:1-20:93">버찌의 강력한 항산화 작용은 노화를 방지하고 혈관 건강을 개선하는 데 도움을 줍니다. 혈액순환을 원활하게 하고 혈전 생성을 억제하여 심혈관 질환 예방에도 효과적입니다.</p><p data-sourcepos="22:1-22:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_70a4673ab3a3d581","c_a94a16dc1df993cd",null,"rc_40c535bd12b58de0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.yes24.com/Goods/Detail/89761247"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="버찌 잼 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRxnWYV-rUiE7OMclpwOginn4F0aUejAG6-sPPK2gD-T6K3idd2YWSz5S1n2mD5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.yes24.com/Goods/Detail/89761247" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_70a4673ab3a3d581","c_a94a16dc1df993cd",null,"rc_40c535bd12b58de0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRUXSrZASh8QsQqAzR8u5NKg46ClHENRcF5EhD7KAw4JEfoTXVR5fZIPpAp13w6eqbzWLFrQ2HiWmqPisYns2IRpKsoKqw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.yes24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 버찌 잼 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="24:1-24:21">버찌, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:49"><strong>생으로 먹기:</strong> 신선한 버찌를 그대로 먹으면 과즙의 상큼함을 즐길 수 있습니다.</li> <li data-sourcepos="26:1-26:52"><strong>잼 만들기:</strong> 버찌를 이용해 잼을 만들어 빵이나 요구르트에 곁들여 먹으면 맛있습니다.</li> <li data-sourcepos="27:1-28:0"><strong>차로 마시기:</strong> 버찌를 말려 차로 우려 마시면 따뜻하게 즐길 수 있습니다.</li> </ul><p data-sourcepos="29:1-29:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_70a4673ab3a3d581","c_a94a16dc1df993cd",null,"rc_40c535bd12b58de0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B2%84%EC%B0%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="버찌 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQqbfffiyEffFaf9Rw5RT0iClzTJ7DOkWZkpB54DHErIrAX-zxXraVvlZ-jTJow"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B2%84%EC%B0%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_70a4673ab3a3d581","c_a94a16dc1df993cd",null,"rc_40c535bd12b58de0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 버찌 차 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="31:1-31:8">주의사항</h3><ul data-sourcepos="32:1-34:0"> <li data-sourcepos="32:1-32:53">버찌 씨에는 청산배당체라는 독성 물질이 함유되어 있으므로 씨를 제거하고 먹는 것이 좋습니다.</li> <li data-sourcepos="33:1-34:0">과도한 섭취는 복통이나 설사를 유발할 수 있으므로 적당량을 섭취하는 것이 좋습니다.</li> </ul><p data-sourcepos="35:1-35:35"><strong>버찌의 다양한 효능을 통해 건강한 삶을 만들어 보세요!</strong></p></div> </div></div>