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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 4 월 1 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 160 cm/ 55 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 52 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 55 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 50 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> 6시 30분</P></TD>
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<P>6시 기상:토마토 작은거 1개</P>
<P>6시 30분 아침식사</P>
<P>잡곡밥 반공기,김치콩나물국,콩장,두부조림,오이,파프리카,돗나물 조금씩,양배추쌈</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①다리들어올리기 50개</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②ABT&덤벨운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :1/2밀크커피 1잔,아메리카노 1잔,저지방 우유1개</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
<P class=HStyle0> 12시 30분</P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=60 rowSpan=3>밥 반공기,꽃게탕조금, 닭볶음,어묵볶음,김치,시금치나물</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①걷기 30분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN>요가 10분</P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:1/2밀크커피 1잔</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> 6시</P></TD>
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<P>4시 30분</P>
<P>고구마라떼 1잔</P>
<P>어니언 베이글 1개</P>
<P>6시 :방울토마토 20개, 단호박 1조각</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 10 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 5 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 2.5리터</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P> 퇴근하고 후배가 커피한잔 하자고 해서 커피숍들렀는데</P>
<P>커피는 마시기싫고 고구마라떼가 건강에 좋을거 같아</P>
<P>마셨는데 집에와서 칼로리 찾아보니 이론....칼로리가 세상에나</P>
<P>300에 가깝네요...이론이론...</P>
<P>또, 베이글은 어떻고...</P>
<P>달지 않아 얼마 나가지 않을줄 알았는데 베이글 또한 300.</P>
<P>세상에나 한끼 식사보다도 훨~ 나가는..</P>
<P>앞으로 커피숍가면 토마토쥬스로 무조건 통일해야겠다.</P>
<P>쩝....</P>
<P>오늘은 이미 먹었으니 어쩔수 없고.</P>
<P>담부턴 시럽 없이 무조건 토마토쥬스로...</P>
<P> </P>
<P>이번달은 꼭!</P>
<P>목표달성을 위해 독해져보자구.</P>
<P>화이팅!!</P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content --></DIV></P>
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주부특공대 (월말모집)
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18번 자체발광! 4월 1일 55점. 헉! 베이글, 고구마라떼 칼로리가....
자체발광!
추천 0
조회 742
10.04.01 22:08
댓글 8
다음검색
첫댓글 저도 베이글 좋아해서 자주 먹었는데..칼로리가 좀 높더라구요..ㅠㅠ 그후론 끊었는데..신랑이 워날 좋아해서리..ㅋㅋ 쫄깃한 베이글에 고구마라떼 한잔하면..정말 좋을것 같아요..ㅋㅋ
칼로리가 꽤 높네요.ㅋ 전 휴직을 한지라..일단 그런 유혹이 없어서 좋아요.ㅋ
이때 못 빼면 평생 함께할꺼 같아서 열심히 하려구요.ㅋ
오~ 저도 베이글 좋아하는데 당분간은 바이바이겠죠?ㅠㅠ 고구마라떼 정말 칼로리 높네요.
생각없이 먹던 베이글 칼로리가 그렇게 높았네요.
커피 좋아하시나봐요..?저두 커피 엄청 조아라했는데,,다욧하면서 ..일체 끊었어요... 오늘 비도오고..커피땡교서 ,,죽는줄알았어요-_ㅠ
저도 이번달 꼭 독해져 보겠다고 또 한번 다짐 합니다..ㅎㅎ
저도 오늘부턴 좀 독해져보자 다시한번 다짐합니다...마무리 잘하고 즐건 주말보내세요..
고구마라떼....ㅎㅎㅎ...그래도 기분 좋게 마시셨으면 살로 안갔을꺼에요.
화이팅하시고...
4월엔 목표 꼭 이루시기를 바래요.