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<P><STRONG><FONT color=#ff0099></FONT></STRONG> </P>
<P><STRONG><FONT color=#ff0099></FONT></STRONG> </P>
<P><STRONG></STRONG> </P>
<P><STRONG><FONT color=#cc00ff>1. 운동을 제대로 했는가? (열심히 하세요! 땀이 날 정도 30분 이상 ~)</FONT></STRONG> </P>
<P> </P>
<P align=left><STRONG><FONT color=#0000ff>9일째:즌혀요-,.-;;;
<IMG style="WIDTH: 30px; HEIGHT: 32px" height=21 src="http://cafeimg.hanmail.net/cf_img/m_icon/gol_10.gif" width=30></FONT></STRONG></P>
<P><STRONG><FONT color=#0099ff></FONT></STRONG> </P>
<P><STRONG><FONT color=#0099ff>10일째:쇼핑1~2시간</FONT></STRONG></P>
<P>
<P><STRONG></STRONG></P>
<P></P>
<P><STRONG><FONT style="BACKGROUND-COLOR: #ffffff" color=#0000ff></FONT></STRONG> </P>
<P><STRONG><FONT style="BACKGROUND-COLOR: #ffffff" color=#0000ff>11일째:줄넘기3천개+훌라후프10분</FONT></STRONG></P>
<P><STRONG><FONT color=#0000ff></FONT></STRONG> </P>
<P align=left><STRONG><FONT color=#0099ff><U>12일째(오늘):줄넘기3천개+훌라후프15분+힙업운동+옆구리운동+팔운동
<IMG height=35 src="http://cafeimg.hanmail.net/cf_img/m_icon/joy_20.gif" width=41></U></FONT></STRONG></P>
<P><STRONG><FONT color=#0099ff></FONT></STRONG> </P>
<P> </P>
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<P><STRONG><FONT color=#cc00ff>2. 제대로된 식이요법을 했는가!!</FONT></STRONG> </P>
<P> </P>
<P align=left><STRONG><FONT color=#000000></FONT></STRONG></P>
<P><STRONG><FONT style="BACKGROUND-COLOR: #d3fdff" color=#0000ff>9일째</FONT></STRONG></P>
<P><STRONG><FONT color=#0000ff></FONT></STRONG> </P>
<P align=left><STRONG><FONT color=#0000ff>아침;김밥
<IMG src="http://cafeimg.hanmail.net/cf_img/m_icon/obj_03.gif"></FONT></STRONG></P>
<P><STRONG><FONT color=#0000ff></FONT></STRONG> </P>
<P><STRONG><FONT color=#0000ff>점심:가정식백반</FONT></STRONG></P>
<P><STRONG><FONT color=#0000ff></FONT></STRONG> </P>
<P><STRONG><FONT color=#0000ff>저녁:피자헛-샐러드바-헤물리조또</FONT></STRONG></P>
<P><STRONG><FONT color=#0000ff></FONT></STRONG> </P>
<P align=left><STRONG><FONT color=#0000ff>야식12시--;:쌀로별+스키틀즈)
<IMG height=25 src="http://cafeimg.hanmail.net/cf_img/m_icon/gol_10.gif" width=32></FONT></STRONG></P>
<P><STRONG><FONT color=#0000ff>--------------------------------</FONT></STRONG></P>
<P><STRONG><FONT color=#0099ff><FONT style="BACKGROUND-COLOR: #c7e2fe">10일째</FONT>:일어나자마자 크림치즈식빵</FONT></STRONG></P>
<P><STRONG><FONT color=#0099ff></FONT></STRONG> </P>
<P><STRONG><FONT color=#0099ff>아침:밥+포도쥬스+크림치즈+깍두기+오뎅볶음</FONT></STRONG></P>
<P><STRONG><FONT color=#0099ff></FONT></STRONG> </P>
<P align=left><STRONG><FONT color=#0099ff>점심:파파이스케이준후렌치후라이+둥굴레차+콜라
<IMG src="http://cafeimg.hanmail.net/cf_img/m_icon/obj_02.gif">+레몬에이드+햄버거3입
<IMG src="http://cafeimg.hanmail.net/cf_img/m_icon/obj_01.gif"></FONT></STRONG></P>
<P><STRONG><FONT color=#0099ff></FONT></STRONG> </P>
<P><STRONG><FONT color=#0099ff>저녁:또!!!!!!피자헛(이틀연속)볼케이노피자+스프라이트+샐러드바</FONT></STRONG></P>
<P><STRONG><FONT color=#0099ff></FONT></STRONG> </P>
<P><STRONG><FONT color=#0099ff>간식:수제소세지핫도그 친구랑 둘이서 한개-,.-</FONT></STRONG></P>
<P><STRONG><FONT color=#0099ff>-----------------------------------------------------</FONT></STRONG></P>
<P><STRONG><FONT style="BACKGROUND-COLOR: #c7e2fe" color=#0000ff>11일째</FONT></STRONG></P>
<P><STRONG><FONT color=#0000ff></FONT></STRONG> </P>
<P align=left><STRONG><FONT color=#0000ff>아침:김밥5개
<IMG src="http://cafeimg.hanmail.net/cf_img/m_icon/obj_03.gif">+바나나1개+삼각김밥1개)</FONT></STRONG></P>
<P><STRONG><FONT color=#0000ff></FONT></STRONG> </P>
<P align=left><STRONG><FONT color=#0000ff>점심:김밥한줄
<IMG src="http://cafeimg.hanmail.net/cf_img/m_icon/obj_03.gif">+김밥4개
<IMG src="http://cafeimg.hanmail.net/cf_img/m_icon/obj_03.gif">+땅콩+두유1개+쑥떡3개+새콤달콤한줄--;</FONT></STRONG></P>
<P><STRONG><FONT color=#0000ff></FONT></STRONG> </P>
<P><STRONG><FONT color=#0000ff>1시30분:쑥떡2개+김밥3개+녹차</FONT></STRONG></P>
<P><STRONG><FONT color=#0000ff></FONT></STRONG> </P>
<P><STRONG><FONT color=#0000ff>2시30분:땅콩+신쫄이반개</FONT></STRONG></P>
<P><STRONG><FONT color=#0000ff></FONT></STRONG> </P>
<P><STRONG><FONT color=#0000ff>4시:땅콩+절편3개+녹차</FONT></STRONG></P>
<P><STRONG><FONT color=#0000ff></FONT></STRONG> </P>
<P><STRONG><FONT color=#0000ff>4시30분:엔쵸</FONT></STRONG></P>
<P><STRONG><FONT color=#0000ff></FONT></STRONG> </P>
<P><STRONG><FONT color=#0000ff>5시50분:죠스바</FONT></STRONG></P>
<P><STRONG><FONT color=#0000ff>---------------------------------------------</FONT></STRONG></P>
<P><STRONG><FONT style="BACKGROUND-COLOR: #c7e2fe" color=#0099ff><U>12일째</U></FONT></STRONG></P>
<P><STRONG><FONT style="BACKGROUND-COLOR: #c7e2fe" color=#0099ff></FONT></STRONG> </P>
<P><STRONG><FONT color=#0099ff><U>아침9시:김밥반줄+커피우유1개</U></FONT></STRONG></P>
<P><STRONG><FONT color=#0099ff></FONT></STRONG> </P>
<P><STRONG><FONT color=#0099ff><U>점심12시40분:밥반그릇+쌈장+미늘쫑+샐러드+무채+김치+김치국안</U>김치</FONT></STRONG></P>
<P><STRONG><FONT color=#0099ff></FONT></STRONG> </P>
<P><STRONG><FONT color=#0099ff> <U>고기볶음속야채+딸기</U></FONT></STRONG></P>
<P><STRONG><FONT color=#0099ff></FONT></STRONG> </P>
<P><STRONG><FONT color=#0099ff><U>4시:김밥반줄+오이소백이1개+김치+흰우유</U></FONT></STRONG></P>
<P><STRONG><FONT color=#0099ff></FONT></STRONG> </P>
<P><STRONG><FONT color=#0099ff><U>5시50분:딸기5알</U></FONT></STRONG></P>
<P><BR><STRONG><FONT color=#cc00ff>3. 바른 생활습관이었는가?</FONT></STRONG> </P>
<P><STRONG>3일연속 --;;;미친!!!!!!!!!!!!!!</STRONG></P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P><BR><STRONG><FONT color=#cc00ff>4. 잡담 ^^*</FONT></STRONG> </P>
<P><STRONG>마법이 아직 안와요..왜그러지--</STRONG></P>
<P><STRONG></STRONG> </P>
<P><STRONG>T_T</STRONG></P>
<P><STRONG></STRONG> </P>
<P><STRONG>붓긴붓고...얼굴에 막 뭐나고 그러는데(온다는 신호)</STRONG></P>
<P><STRONG></STRONG> </P>
<P><STRONG>1주일이나 밀렸네요--;;;;</STRONG></P>
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12일째-4일치 일기(3일연속 식단 초 엉망!!!오쉣!!!!!)
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