<p>about 10 pounds over last month! 어머나, 나  한 달 사이에 10파운드나 쪘잖아!</p><p> </p><p>Why don't you try to run a daily basis?</p><p> </p><p>I do run every day, but I don't seem to lose weight.</p><p> </p><p>How long do you usually run?  If I'm not mistaken, you burn about 70 calories per mile running.</p><p> </p><p>Then, if I run 10 miles each morning, can Iose 20 pounds within a week?</p><p> </p><p>Well, I don't know about that, but in order to cut down your weight, make sure you run at least one or two miles a day.글쎄 그건 모르겠지만</p>
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