다이어트 쵝오식품 비타민c의 창고 "감자"(甘藷) 알아보기

<div> <a href="http://cafe.daum.net/maylove520" target="_blank"><img class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/220BC84C592114EB16" border="0" id="A_220BC84C592114EB16E79A"/></a></div> 제철식품 삶아먹고 구워먹고 지저먹고열량이적어 다이어트 쵝오 식품    감  자 Potato 甘藷비타민 C의창고 <img src="https://t1.daumcdn.net/cfile/cafe/9988CA475B44769A12" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02732.jpg" exif="{}" actualwidth="1024" id="A_9988CA475B44769A12D81B"/>분류 : 속씨식물>쌍떡잎식물강>가지목>가지과>가지속 <img src="https://t1.daumcdn.net/cfile/cafe/9912FE465B4476A836" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02539.jpg" exif="{}" actualwidth="1024" id="A_9912FE465B4476A8364B9A"/>원산지 : 남아메리카 (페루.칠레) <img src="https://t1.daumcdn.net/cfile/cafe/9983484A5B4476B510" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02536.jpg" exif="{}" actualwidth="1024" id="A_9983484A5B4476B510C5A4"/>우리나라에는 1824~5년 사이 관북에서 들여 왔다고 전한다 <img src="https://t1.daumcdn.net/cfile/cafe/996A9A455B4476C123" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02540.jpg" exif="{}" actualwidth="1024" id="A_996A9A455B4476C123E115"/>꽃말은 "당신을 따르겠습니다" <img src="https://t1.daumcdn.net/cfile/cafe/99AA8B425B4476CD06" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02552.jpg" exif="{}" actualwidth="1024" id="A_99AA8B425B4476CD0649A0"/>일년초인 감자는 키가 50cm~1m이다 <img src="https://t1.daumcdn.net/cfile/cafe/99B0BF4A5B4476D924" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02557.jpg" exif="{}" actualwidth="1024" id="A_99B0BF4A5B4476D92460DF"/>잎은 나선형으로 배열되고 길이는 20~30cm의 겹잎이다 <img src="https://t1.daumcdn.net/cfile/cafe/99A3C94D5B4476E739" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02543.jpg" exif="{}" actualwidth="1024" id="A_99A3C94D5B4476E739F0AB"/>기는줄기의 끝이 비대해 저서 2~20개정도 덩이줄기를 만드는데 모양과 크기가 다양하며 무계는 300g정도로 큰것도있다  <img src="https://t1.daumcdn.net/cfile/cafe/99BDAE455B4476F31B" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02549.jpg" exif="{}" actualwidth="1024" id="A_99BDAE455B4476F31B3E91"/>껍질은 갈색빛이도는 흰색에서 짙은 자주색 까지 매우 다양하다 <img src="https://t1.daumcdn.net/cfile/cafe/996A31455B4476FF25" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02547.jpg" exif="{}" actualwidth="1024" id="A_996A31455B4476FF25132F"/>과육은 흰색에서 노란색을 띠나 자주색인 경우도 있다 <img src="https://t1.daumcdn.net/cfile/cafe/992EED505B44770B3A" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02555.jpg" exif="{}" actualwidth="1024" id="A_992EED505B44770B3A1FED"/>덩이줄기에는 눈이 나선형으로 나 있는데 이 눈은 잎이 떨어저 흔적만 남아 있는 잎 겨드랑이 속에 있으며 이 눈에서 어린싹이 돋아나 자란다 <img src="https://t1.daumcdn.net/cfile/cafe/996FAA465B44771602" class="txc-image" width="925" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02590.jpg" exif="{}" actualwidth="925" id="A_996FAA465B447716025B65"/>조리해서 통째로 먹거나 으깨서 먹으며 가루로 만들어 쓰여진다 <img src="https://t1.daumcdn.net/cfile/cafe/99DCA74E5B44772222" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02564.jpg" exif="{}" actualwidth="1024" id="A_99DCA74E5B447722228720"/>소화가 아주 잘 되며 비타민 C  아미노산  단백질이 함유되어 있다 <img src="https://t1.daumcdn.net/cfile/cafe/992B2A495B44772F24" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02566.jpg" exif="{}" actualwidth="1024" id="A_992B2A495B44772F24D304"/>꽃은 흰색.청백색.담자색.홍자색으로 6월에핀다 <img src="https://t1.daumcdn.net/cfile/cafe/994BB5445B44773B11" class="txc-image" width="644" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02613.jpg" exif="{}" actualwidth="644" id="A_994BB5445B44773B11892A"/>열매는 짙은 녹색으로 익으면 황록색이되며그안에는 씨가 100~300개가 들어 있다 <img src="https://t1.daumcdn.net/cfile/cafe/9911EE4D5B44774731" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02570.jpg" exif="{}" actualwidth="1024" id="A_9911EE4D5B4477473118A1"/>감자는 서늘한 기후에서 덩이줄기로 번식한다 <img src="https://t1.daumcdn.net/cfile/cafe/99629B4A5B4477522E" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02576.jpg" exif="{}" actualwidth="1024" id="A_99629B4A5B4477522E9309"/>3월 하순에서 4월하순에 파종 하는데 씨감자는 퇴화가 심하여고랭지에서 채종한 씨감자로 써야한다 <img src="https://t1.daumcdn.net/cfile/cafe/99F8F2465B44775E23" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02578.jpg" exif="{}" actualwidth="1024" id="A_99F8F2465B44775E233EB5"/>감자밥.감자수제비.감자조림.감자부침개.통조림.녹말.엿.주정.당면등 가공식품으로 이용한다 <img src="https://t1.daumcdn.net/cfile/cafe/99F8CB4C5B44776810" class="txc-image" width="927" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02621.jpg" exif="{}" actualwidth="927" id="A_99F8CB4C5B4477681055CA"/>감자는 아린 맛이있다 덩이줄기를 햇볓에 쬐면  록색으로 변하며 "솔라닌" 함량이 높아저이를 먹으면 식중독을 이르키므로 싹튼 감자는 싹부분을 오려내고 먹어야한다<img src="https://t1.daumcdn.net/cfile/cafe/99D26F485B44777323" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02599.jpg" exif="{}" actualwidth="1024" id="A_99D26F485B44777323C5B9"/>감자는 6월에서 10월까지 제철로 수분이 80%이상이고 녹말이 많은 탄수화물 식품으로 열량이 100g당 70Kcal로 다이어트에 좋은식품이다 <img src="https://t1.daumcdn.net/cfile/cafe/9905494F5B44777F12" class="txc-image" width="908" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02606.jpg" exif="{}" actualwidth="908" id="A_9905494F5B44777F124CA4"/>감자는 탄수화물이 풍부하다  비타민C가 풍부하다 칼륨과 식이섬유가 풍부하다 <img src="https://t1.daumcdn.net/cfile/cafe/9946D6425B44778B12" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02611.jpg" exif="{}" actualwidth="1024" id="A_9946D6425B44778B125153"/>만성변비치료 콜레스테롤 줄여줌 충치예방및 해독작용 위장질환에 효과적이며황산화 피로에 도움을 준다 <img src="https://t1.daumcdn.net/cfile/cafe/99E5AF445B4477961D" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02616.jpg" exif="{}" actualwidth="1024" id="A_99E5AF445B4477961DA10A"/>썪은것은 잘씼어 항아리에 썪히면 "전분" 만 남아요감자떡 정말 맞있는 영양덩어리 입니다 <img src="https://t1.daumcdn.net/cfile/cafe/9919E1425B4477A218" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02618.jpg" exif="{}" actualwidth="1024" id="A_9919E1425B4477A2182BFA"/>못생긴 애들 올려 봅니다 <img src="https://t1.daumcdn.net/cfile/cafe/99B25F4C5B4477AC19" class="txc-image" width="561" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02624.jpg" exif="{}" actualwidth="561" id="A_99B25F4C5B4477AC197E07"/> <img src="https://t1.daumcdn.net/cfile/cafe/99F822435B4477B834" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02632.jpg" exif="{}" actualwidth="1024" id="A_99F822435B4477B8344ECE"/> <img src="https://t1.daumcdn.net/cfile/cafe/99F81C475B4477C626" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02641.jpg" exif="{}" actualwidth="1024" id="A_99F81C475B4477C62692D3"/> <img src="https://t1.daumcdn.net/cfile/cafe/991103445B4477D21A" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02643.jpg" exif="{}" actualwidth="1024" id="A_991103445B4477D21AD034"/> <img src="https://t1.daumcdn.net/cfile/cafe/99D09B445B4477E021" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02645.jpg" exif="{}" actualwidth="1024" id="A_99D09B445B4477E02131AD"/> <img src="https://t1.daumcdn.net/cfile/cafe/997AE3435B4477EC2A" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02655.jpg" exif="{}" actualwidth="1024" id="A_997AE3435B4477EC2A3B6C"/> <img src="https://t1.daumcdn.net/cfile/cafe/9911B24D5B4477F81E" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02663.jpg" exif="{}" actualwidth="1024" id="A_9911B24D5B4477F81E78AA"/> <img src="https://t1.daumcdn.net/cfile/cafe/99D561445B44780421" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02669.jpg" exif="{}" actualwidth="1024" id="A_99D561445B44780421896A"/> <img src="https://t1.daumcdn.net/cfile/cafe/999311475B44781016" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02679.jpg" exif="{}" actualwidth="1024" id="A_999311475B44781016C948"/> <img src="https://t1.daumcdn.net/cfile/cafe/99F0AB4D5B44781A22" class="txc-image" width="504" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02720.jpg" exif="{}" actualwidth="504" id="A_99F0AB4D5B44781A22FDA7"/> <img src="https://t1.daumcdn.net/cfile/cafe/99AD214B5B4478230B" class="txc-image" width="465" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02722.jpg" exif="{}" actualwidth="465" id="A_99AD214B5B4478230BB5D9"/> <img src="https://t1.daumcdn.net/cfile/cafe/993CEB445B44782F31" class="txc-image" width="667" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02725.jpg" exif="{}" actualwidth="667" id="A_993CEB445B44782F317155"/> <img src="https://t1.daumcdn.net/cfile/cafe/991C29475B44783B0A" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02766.jpg" exif="{}" actualwidth="1024" id="A_991C29475B44783B0A6AE3"/> <img src="https://t1.daumcdn.net/cfile/cafe/990C77465B44784827" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02779.jpg" exif="{}" actualwidth="1024" id="A_990C77465B447848278827"/> <img src="https://t1.daumcdn.net/cfile/cafe/99474A485B44785633" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02788.jpg" exif="{}" actualwidth="1024" id="A_99474A485B44785633A767"/> <img src="https://t1.daumcdn.net/cfile/cafe/99A3F1425B44786225" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02789.jpg" exif="{}" actualwidth="1024" id="A_99A3F1425B447862258307"/>쫄여 먹고 <img src="https://t1.daumcdn.net/cfile/cafe/99B6B24F5B44786D1E" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02792.jpg" exif="{}" actualwidth="1024" id="A_99B6B24F5B44786D1E5B9F"/> <img src="https://t1.daumcdn.net/cfile/cafe/99AE454F5B4478791F" class="txc-image" width="914" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC02732.jpg" exif="{}" actualwidth="914" id="A_99AE454F5B4478791F095E"/>제철음식 감자 잡수시고 건강하시 옵소서감사합니다