[미국의 흔한 다이어터]함부로 다이어터인척 하지마라. 죽.여.버.릴.지.도.모.르.니.깐...^^

<DIV style="TEXT-ALIGN: center">   <IMG style="FLOAT: none; CLEAR: none" id=A_194248154B979603552D29 class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/194248154B97960355" width=350 actualwidth="350" id="A_194248154B979603552D29"/>   언제 어디서나 유용한 뮤즈빠의 살인예고 패러디 .... 저 요즘 다이어트 불붙어서 앉아서 검색만 하고 있긔...하... 이 언니 보니까 난 ... 정말 다이어트도 아닌 다이어트를 하고 있었구나 싶긔 ㅠ   스크랩 허용 <A href="http://undressedskeleton.tumblr.com/">http://undressedskeleton.tumblr.com</A>  이햏의 텀블러 주소긔. 근데 가독성은 별로긔 ㅠㅠ 뭔가 정신없숴!!!       <img src="https://t1.daumcdn.net/cfile/cafe/117E994E4F5DBD1506" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_117E994E4F5DBD15068325"/>   서양 다이어터의 리빙 레전드 크리스틴 스튜어트 닮아서 더욱 유명한 다이어터긔 현재도 저상태로 잘 유지하며 살아가고 있긔!       각종 전후 짤   <img src="https://t1.daumcdn.net/cfile/cafe/136043474F5DBD6410" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_136043474F5DBD641023AF"/>   <img src="https://t1.daumcdn.net/cfile/cafe/1264F9504F5DBD722A" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" width="400" id="A_1264F9504F5DBD722A59A8"/>     <img src="https://t1.daumcdn.net/cfile/cafe/1170164E4F5DBD8727" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="428" border="0" hspace="1" vspace="1" width="428" id="A_1170164E4F5DBD87273EBA"/>   <img src="https://t1.daumcdn.net/cfile/cafe/144A5E4F4F5DBD9B33" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_144A5E4F4F5DBD9B33C206"/> 남동생이라는데 겁내 닮았긔       이 햏은 모든 식사를 직접 요리해서 싸다니긔. 그리고 모든 요리의 칼로리와 영양성분 ( 탄수화물,단백질,지방 등)을 기록해두긔 매일!!!!!!!!   <img src="https://t1.daumcdn.net/cfile/cafe/1245AF4F4F5DBDCC3C" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_1245AF4F4F5DBDCC3C6727"/>   <img src="https://t1.daumcdn.net/cfile/cafe/1753CF4F4F5DBDCD23" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_1753CF4F4F5DBDCD23AB57"/>   <img src="https://t1.daumcdn.net/cfile/cafe/174EE74F4F5DBDCD2C" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_174EE74F4F5DBDCD2C4597"/>   <img src="https://t1.daumcdn.net/cfile/cafe/16612C4F4F5DBDCE04" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="394" border="0" hspace="1" vspace="1" width="394" id="A_16612C4F4F5DBDCE0495C4"/>   <img src="https://t1.daumcdn.net/cfile/cafe/184A5E4F4F5DBDCE34" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_184A5E4F4F5DBDCE34B763"/>   <img src="https://t1.daumcdn.net/cfile/cafe/174D4D4F4F5DBDCF2F" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_174D4D4F4F5DBDCF2F90B6"/>   겁나 부지런...ㄷㄷㄷㄷ 그리고 겁나 치밀하긔... 간식까지 틈을 안주고 싸다니긔 홈플러스 들어가서 마운틴바나나 2개짜리로 때우다가 간식 땡기면 닥터유 뷰티바를 사먹는 나랑은 비교도 안되는구나...         그녀가 제안하는 운동 계획표   <img src="https://t1.daumcdn.net/cfile/cafe/1151034C4F5DBF0F07" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="343" border="0" hspace="1" vspace="1" width="343" id="A_1151034C4F5DBF0F074E27"/>   <img src="https://t1.daumcdn.net/cfile/cafe/1148AD4C4F5DBF1017" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_1148AD4C4F5DBF1017D65C"/>   <img src="https://t1.daumcdn.net/cfile/cafe/1939774C4F5DBF1036" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_1939774C4F5DBF10362D15"/>   <img src="https://t1.daumcdn.net/cfile/cafe/194EFD4C4F5DBF100B" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_194EFD4C4F5DBF100B3272"/>   <img src="https://t1.daumcdn.net/cfile/cafe/194D2B4C4F5DBF100E" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" width="400" id="A_194D2B4C4F5DBF100E16F4"/> 운동뿐만이 아니라 규칙적으로 해야할 일들을 매일 바지런 하게 체크         <img src="https://t1.daumcdn.net/cfile/cafe/195658474F5DC03435" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="277" border="0" hspace="1" vspace="1" width="277" id="A_195658474F5DC0343589E8"/>   할로윈데이나, 추수감사절 같은 행사날은 평소보다 많이 먹게 되니까 많이 먹더라도 덜찌는 것들을 미리 생각해두더라긔.   <img src="https://t1.daumcdn.net/cfile/cafe/1538E83B4F5DF99932" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="435" border="0" hspace="1" vspace="1" width="435" id="A_1538E83B4F5DF99932FE47"/>   유지용으로 이 운동을 즐긴다고 하긔       <img src="https://t1.daumcdn.net/cfile/cafe/15236A4B4F5DC14902" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_15236A4B4F5DC14902F20E"/>   <img src="https://t1.daumcdn.net/cfile/cafe/1720A74B4F5DC14A08" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_1720A74B4F5DC14A08D6D6"/>   <img src="https://t1.daumcdn.net/cfile/cafe/110B5C4B4F5DC14A33" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_110B5C4B4F5DC14A3346B4"/>   그릇에 미리 영양소 포션을 지정해두고 하면 편하다고 하긔 아 -점-저           <img src="https://t1.daumcdn.net/cfile/cafe/1968E7484F5DC1AB28" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" width="400" id="A_1968E7484F5DC1AB28C213"/>   <img src="https://t1.daumcdn.net/cfile/cafe/1365F7484F5DC23F32" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_1365F7484F5DC23F323AFC"/>     <img src="https://t1.daumcdn.net/cfile/cafe/1370C2484F5DC1AB17" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_1370C2484F5DC1AB17ACC1"/>   <img src="https://t1.daumcdn.net/cfile/cafe/1562EE484F5DC1AB35" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_1562EE484F5DC1AB35A2EF"/>   <img src="https://t1.daumcdn.net/cfile/cafe/19672A484F5DC1AC2A" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_19672A484F5DC1AC2AD3AC"/>   <img src="https://t1.daumcdn.net/cfile/cafe/156B7F484F5DC1AC22" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_156B7F484F5DC1AC2245A6"/>     매주 쇼핑리스트를 작성하고 구매한후 깔끔하게 정리해둬서 식단에 차질이 없도록 하더라긔     <img src="https://t1.daumcdn.net/cfile/cafe/1169A34F4F5DC29A12" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_1169A34F4F5DC29A12CAFF"/>   Breakfast: Malt O Meal 1 Serving (130 cal), Chobani Yogurt (100 cal) Grapefruit 1/2 (37 cal) Total: (267 Calories) Snack: Special K Bar (90 cal) Total: (90 Calories) Lunch: Peanut Butter and Jelly Sandwich, 1 tbsp Peanut Butter (95 cal), Smuckers Sugar Free Jelly (10 cal), 2 Slices Sara Lee Bread (90 cal) Cottage Cheese Nonfat (80 cal) 1 Cup Strawberry halves (46 cal) Total: (320 Calories) Snack: Kiwi Fruit (46 cal) Total: (46 Calories) Dinner: Tilapia Filet (100 cal), Brown Rice 1/2 cup (109 cal), Green Beans Snapped (1 cup) Total: (243 Calories) Dessert: Weight Watchers Vanilla Ice Cream Sandwich (120 cal) 총섭취 칼로리: 1087 ,Carbs 152 Fat 17, Protein 80     그녀의 하루 식단이긔. 아침 점심 저녁 - 간식 3번으로 총 6끼 나눠먹고 있더라긔   특이한게 요즘은 닭가슴살등을 이용한 고단백 , 저 GI 다이어트가 대센데 이햏은 기본적으로 저칼로리 다이어트를 유지하고 있더라긔. 모든 식단을 1000~1200 칼로리 이내로. 대신에 식단이 엄청 다양하고 풍부하고 야채도 많이먹고 영양소 비율도 신경써서 먹긔.   단백질다이어트든 GI든 저칼로리든 자기한테 맞는걸 해야지예. 건강을 지키는 선에서       <img src="https://t1.daumcdn.net/cfile/cafe/204A764C4F5DC3CC2E" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="439" border="0" hspace="1" vspace="1" width="439" id="A_204A764C4F5DC3CC2E174E"/>   <img src="https://t1.daumcdn.net/cfile/cafe/1955BC4C4F5DC3CC18" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_1955BC4C4F5DC3CC18CB3C"/>   오트밀 ! 많이 먹더라긔 ... 하...나도 따라서 아이허브에 주문...^^     <img src="https://t1.daumcdn.net/cfile/cafe/15704E474F5DC56C21" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="414" border="0" hspace="1" vspace="1" width="414" id="A_15704E474F5DC56C210E30"/>   이것도 따라서 아이허브에 주문했긔...^^ 4개 주문했긔..^^ 하루만에 먹을듯 이햏은 이제 이거 만들어 먹는다 하긔     <img src="https://t1.daumcdn.net/cfile/cafe/146B7F484F5DC40231" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" width="400" id="A_146B7F484F5DC402312B44"/>   Calories 114 Carbs 15 Fat 0 Protein 1 “Doing Dessert”     <img src="https://t1.daumcdn.net/cfile/cafe/1967B04F4F5DC45D22" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" width="400" id="A_1967B04F4F5DC45D2221E8"/>  </DIV> <DIV class=caption> Todays Breakfast! <UL> <LI>1/4 Cup Blueberries</LI> <LI>1/2 Small Banana</LI> <LI>3 Medium Strawberries</LI> <LI>1 Tbsp Light Syrup</LI> <LI>1 100% Whole Grain Waffle</LI></UL> 145 Calories, 23g Carbs, 2g Fat, 4g Protein       <img src="https://t1.daumcdn.net/cfile/cafe/126D2D4F4F5DC4A01A" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" width="400" id="A_126D2D4F4F5DC4A01AFEE4"/>   </CUFONTEXT></CUFON><CUFON style="WIDTH: 23px; HEIGHT: 24px" class="cufon cufon-vml" alt="& "><CUFONCANVAS style="HEIGHT: 29px; TOP: -5px; LEFT: -1px">167 Calories 22g Carbs 6g Protein, 3g Fat Perfect Dorm Room Breakfast!   <img src="https://t1.daumcdn.net/cfile/cafe/110629414F5DC6F912" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_110629414F5DC6F912A751"/>   <?xml:namespace prefix = cvml /><cvml:shape style="WIDTH: 105px; 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HEIGHT: 29px" path=" m58,0 l31,0,31,-180,58,-180,58,-168 c58,-168,88,-184,114,-184,195,-184,171,-76,175,0 l148,0 c142,-56,169,-159,110,-159,86,-159,58,-145,58,-145 l58,0 x e m-814,-342 l741,88 ns e" stroked="f" fillcolor="black" coordorigin="-814,-342" coordsize="1555,430"></cvml:shape><cvml:shape style="WIDTH: 105px; HEIGHT: 29px" path=" m99,-184 c172,-184,154,-102,156,-36,157,-24,165,-21,177,-20 l176,4 c154,4,142,0,133,-10,133,-10,101,4,67,4,36,4,18,-16,18,-51,18,-109,77,-106,129,-110,131,-139,124,-158,98,-158,72,-158,29,-153,29,-153 l28,-176 c28,-176,71,-184,99,-184 x m129,-88 c95,-84,45,-90,45,-52,45,-31,55,-20,71,-20,98,-20,129,-31,129,-31 l129,-88 x e m-1018,-342 l537,88 ns e" stroked="f" fillcolor="black" coordorigin="-1018,-342" coordsize="1555,430"></cvml:shape><cvml:shape style="WIDTH: 105px; HEIGHT: 29px" path=" m-1205,-342 l350,88 ns e" stroked="f" fillcolor="black" coordorigin="-1205,-342" coordsize="1555,430"></cvml:shape></CUFONCANVAS><CUFONTEXT> Calories: 120 Carbs: 21g Protein: 4g Fat 2g   <img src="https://t1.daumcdn.net/cfile/cafe/18524A464F5DC7392D" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_18524A464F5DC7392DED57"/> Calories 210 Protein 15g Fat 1g Carbs 14g   겁나 살쪄보이는데 막상보면 칼로리도 안높고 맛나보이는 요리를 매일같이 하더라긔       <img src="https://t1.daumcdn.net/cfile/cafe/1365E64F4F5DC5152A" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_1365E64F4F5DC5152A12B7"/> 비포  <img src="https://t1.daumcdn.net/cfile/cafe/116E2B4F4F5DC5151A" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_116E2B4F4F5DC5151AEE35"/> 애프터    시험기간때 책상에 무심코 쌓아놓고 먹는 음식들을 이렇게 바꿔보라고 제안하더라긔   하 꼼꼼돋네       다이어트 몸매 짤은 많이 올라오지만 이런건 잘 안올라오는거 같아서 한번 모아서 올려봤긔.   'ㅎㄷㄷㄷㄷ 이렇게까지 해야하긔? 안하고 말겠긔...' 하시는 분들도 있겠지만 이렇게 노력하는 모습도 몸매짤 이상의 자극이 되지 않을까 싶어서 올려본다긔  !!!   우리모두 다이어트 성공하지긔!        </DIV>