﻿알토란 2018년 건강 밥상, 양배추 제육볶음

알토란 2018년 건강 밥상, 양배추 제육볶음 알토란에서 2018 새해 건강밥상에서 양배추를 선택했습니다.쪄서 쌈을 싸 먹곤 했는데양배추 제육볶음을 따라 해 보았습니다. <img id="tx_entry_48105_" cl-ass="txc-image" src="https://t1.daumcdn.net/cfile/tistory/99E28C465A6F1D0701" width="648" height="484"> <div style="FONT-FAMILY: ; COLOR: rgb(0,0,0)" cl-ass="txc-textbox" 맑은="" 고딕?,="" sans-serif;="" 13px;="" font-size:="" 10px;?="" padding:="" 181);="" 253,="" rgb(231,="" background-color:="" 49);="" 211,="" rgb(159,="" border-color:="" 1px;="" border-width:="" solid;="" border-style:="">양배추는 식이섬유 비타민, 칼슘이 풍부해 천연 소화제나 천연 항암제로 사용된답니다.양배추를 익히면 진액이 나오는데 이 진액이 있는 모든 음식이 장 건강에 좋다고 합니다. </div> <div style="FONT-FAMILY: ; COLOR: rgb(0,0,0)" cl-ass="txc-textbox" 맑은="" 고딕?,="" sans-serif;="" 13px;="" font-size:="" 10px;?="" padding:="" background-color:="" border-color:="" 1px;="" border-width:="" solid;="" border-style:="" 251);="" 232,="" rgb(219,="" 228);="" 165,="" rgb(121,="">★ 양배추 제육볶음 만드는 법 </div>▶ 재료 : 돼지고기 300g, 양파 1개, 고추장 2숟가락, 고춧가루 3숟가락, 진간장 2숟가락, 다진 마늘 1숟가락, 다진 생강 1/2숟가락, 설탕 1숟가락, 물엿 1숟가락, 매실청 1숟가락, 맛술 1숟가락, 사과 1/4개, 양배추 1/4통, 시금치, 대파 약간, 풋고추 2개, 깨소금, 참기름 약간 ▶ 만드는 순서<table style="FONT-FAMILY: ; COLOR: rgb(85,85,85)" 맑은="" 고딕?,="" sans-serif;?="" cellspacing="5" cellpadding="0" border="0" align="center"><tbody><tr><td style="LINE-HEIGHT: normal; FONT-FAMILY: ; FONT-SIZE: 13px" 맑은="" 고딕?,="" sans-serif;="" 0);?="" 0,="" rgb(0,="" color:=""><img id="tx_entry_38046_" cl-ass="txc-image" src="https://t1.daumcdn.net/cfile/tistory/99B30C465A6F1D0A18" width="450" height="337"></td><td style="LINE-HEIGHT: normal; FONT-FAMILY: ; FONT-SIZE: 13px" 맑은="" 고딕?,="" sans-serif;="" 0);?="" 0,="" rgb(0,="" color:=""><img id="tx_entry_99213_" cl-ass="txc-image" src="https://t1.daumcdn.net/cfile/tistory/991EC3465A6F1D0C36" width="450" height="337"></td></tr></tbody></table><table style="FONT-FAMILY: ; COLOR: rgb(85,85,85)" 맑은="" 고딕?,="" sans-serif;?="" cellspacing="5" cellpadding="0" border="0" align="center"><tbody><tr><td style="LINE-HEIGHT: normal; FONT-FAMILY: ; FONT-SIZE: 13px" 맑은="" 고딕?,="" sans-serif;="" 0);?="" 0,="" rgb(0,="" color:=""><img id="tx_entry_85914_" cl-ass="txc-image" src="https://t1.daumcdn.net/cfile/tistory/99E711465A6F1D0D13" width="450" height="337"></td><td style="LINE-HEIGHT: normal; FONT-FAMILY: ; FONT-SIZE: 13px" 맑은="" 고딕?,="" sans-serif;="" 0);?="" 0,="" rgb(0,="" color:=""><img id="tx_entry_19776_" cl-ass="txc-image" src="https://t1.daumcdn.net/cfile/tistory/99E083465A6F1D0F14" width="450" height="337"></td></tr></tbody></table>㉠ 돼지고기에 양파 1/2개를 갈아 10분 정도 재워둔다.㉡ 양배추, 양파, 대파, 시금치도 먹기 좋은 크기로 썰어주고 양배추 심도 따로 준비한다.<div style="FONT-FAMILY: ; COLOR: rgb(0,0,0)" 맑은="" 고딕?,="" sans-serif;="" font-size:="" 13px;?=""> </div> <table style="FONT-FAMILY: ; COLOR: rgb(85,85,85)" 맑은="" 고딕?,="" sans-serif;?="" cellspacing="5" cellpadding="0" border="0" align="center"><tbody><tr><td style="LINE-HEIGHT: normal; FONT-FAMILY: ; FONT-SIZE: 13px" 맑은="" 고딕?,="" sans-serif;="" 0);?="" 0,="" rgb(0,="" color:=""><img id="tx_entry_63750_" cl-ass="txc-image" src="https://t1.daumcdn.net/cfile/tistory/991E30465A6F1D1236" width="300" height="225"></td><td style="LINE-HEIGHT: normal; FONT-FAMILY: ; FONT-SIZE: 13px" 맑은="" 고딕?,="" sans-serif;="" 0);?="" 0,="" rgb(0,="" color:=""><img id="tx_entry_46466_" cl-ass="txc-image" src="https://t1.daumcdn.net/cfile/tistory/99AB5B4B5A6F1D161E" width="300" height="225"></td><td style="LINE-HEIGHT: normal; FONT-FAMILY: ; FONT-SIZE: 13px" 맑은="" 고딕?,="" sans-serif;="" 0);?="" 0,="" rgb(0,="" color:=""><img id="tx_entry_19272_" cl-ass="txc-image" src="https://t1.daumcdn.net/cfile/tistory/99FA024B5A6F1D1816" width="300" height="225"></td></tr></tbody></table><table style="FONT-FAMILY: ; COLOR: rgb(85,85,85)" 맑은="" 고딕?,="" sans-serif;?="" cellspacing="5" cellpadding="0" border="0" align="center"><tbody><tr><td style="LINE-HEIGHT: normal; FONT-FAMILY: ; FONT-SIZE: 13px" 맑은="" 고딕?,="" sans-serif;="" 0);?="" 0,="" rgb(0,="" color:=""><img id="tx_entry_59549_" cl-ass="txc-image" src="https://t1.daumcdn.net/cfile/tistory/998C034B5A6F1D1A09" width="300" height="225"></td><td style="LINE-HEIGHT: normal; FONT-FAMILY: ; FONT-SIZE: 13px" 맑은="" 고딕?,="" sans-serif;="" 0);?="" 0,="" rgb(0,="" color:=""><img id="tx_entry_71254_" cl-ass="txc-image" src="https://t1.daumcdn.net/cfile/tistory/99F4B74B5A6F1D1C17" width="300" height="225"></td><td style="LINE-HEIGHT: normal; FONT-FAMILY: ; FONT-SIZE: 13px" 맑은="" 고딕?,="" sans-serif;="" 0);?="" 0,="" rgb(0,="" color:=""><img id="tx_entry_86038_" cl-ass="txc-image" src="https://t1.daumcdn.net/cfile/tistory/9984004B5A6F1D1E0A" width="300" height="225"></td></tr></tbody></table>㉢ 고추장, 간장, 고춧가루, 설탕, 물엿, 매실액, 마늘, 생강을 넣어주고, 사과, 양배추 심도 갈아서 넣어 양념장을 만들어준다. <table style="FONT-FAMILY: ; COLOR: rgb(85,85,85)" 맑은="" 고딕?,="" sans-serif;?="" cellspacing="5" cellpadding="0" border="0" align="center"><tbody><tr><td style="LINE-HEIGHT: normal; FONT-FAMILY: ; FONT-SIZE: 13px" 맑은="" 고딕?,="" sans-serif;="" 0);?="" 0,="" rgb(0,="" color:=""><img id="tx_entry_74370_" cl-ass="txc-image" src="https://t1.daumcdn.net/cfile/tistory/99CE4E425A6F1D2517" width="300" height="225"></td><td style="LINE-HEIGHT: normal; FONT-FAMILY: ; FONT-SIZE: 13px" 맑은="" 고딕?,="" sans-serif;="" 0);?="" 0,="" rgb(0,="" color:=""><img id="tx_entry_82627_" cl-ass="txc-image" src="https://t1.daumcdn.net/cfile/tistory/99BE48425A6F1D2704" width="300" height="225"></td><td style="LINE-HEIGHT: normal; FONT-FAMILY: ; FONT-SIZE: 13px" 맑은="" 고딕?,="" sans-serif;="" 0);?="" 0,="" rgb(0,="" color:=""><img id="tx_entry_40726_" cl-ass="txc-image" src="https://t1.daumcdn.net/cfile/tistory/99E530425A6F1D292A" width="300" height="225"></td></tr></tbody></table>㉣ 냄비에 양념한 돼지고기를 넣고 볶아준 후 고기가 익으면 썰어둔 양배추, 양파, 풋고추를 넣고 볶아준다. <table style="FONT-FAMILY: ; COLOR: rgb(85,85,85)" 맑은="" 고딕?,="" sans-serif;?="" cellspacing="5" cellpadding="0" border="0" align="center"><tbody><tr><td style="LINE-HEIGHT: normal; FONT-FAMILY: ; FONT-SIZE: 13px" 맑은="" 고딕?,="" sans-serif;="" 0);?="" 0,="" rgb(0,="" color:=""><img id="tx_entry_70657_" cl-ass="txc-image" src="https://t1.daumcdn.net/cfile/tistory/997D00425A6F1D2B09" width="300" height="225"></td><td style="LINE-HEIGHT: normal; FONT-FAMILY: ; FONT-SIZE: 13px" 맑은="" 고딕?,="" sans-serif;="" 0);?="" 0,="" rgb(0,="" color:=""><img id="tx_entry_92220_" cl-ass="txc-image" src="https://t1.daumcdn.net/cfile/tistory/997705425A6F1D2D31" width="300" height="225"></td><td style="LINE-HEIGHT: normal; FONT-FAMILY: ; FONT-SIZE: 13px" 맑은="" 고딕?,="" sans-serif;="" 0);?="" 0,="" rgb(0,="" color:=""><img id="tx_entry_83801_" cl-ass="txc-image" src="https://t1.daumcdn.net/cfile/tistory/993B66425A6F1D2F23" width="300" height="225"></td></tr></tbody></table>㉤ 시금치, 대파도 넣어준 후 마지막에 깨소금, 참기름을 넣고 마무리한다. <img id="tx_entry_69217_" cl-ass="txc-image" src="https://t1.daumcdn.net/cfile/tistory/99CACC425A6F1D312C" width="648" height="485">▲ 완성된 식탁 <img id="tx_entry_36124_" cl-ass="txc-image" src="https://t1.daumcdn.net/cfile/tistory/9993A94E5A6F1D362E" width="646" height="484"><img id="tx_entry_69886_" cl-ass="txc-image" src="https://t1.daumcdn.net/cfile/tistory/992FFC4E5A6F1D3834" width="646" height="484">▲ 한 쌈하실래요? 이제 양배추 심도 버리지 말아야겠습니다. 한 입 크게 싸 먹으니건강한 제육볶음이었습니다. <center style="COLOR: rgb(0,0,0)" 맑은="" 고딕?,="" sans-serif;="" 13px;?=""><div 맑은="" 고딕?,="" sans-serif;="" 13px;?=""><div style="TEXT-ALIGN: left" 맑은="" 고딕?,="" sans-serif;="" 13px;?=""> </div></div></center><div style="TEXT-ALIGN: center; FONT-SIZE: 18px" 맑은="" 고딕?,="" sans-serif;="" 13px;="" center;?=""><div 맑은="" 고딕?,="" sans-serif;="" 13px;="" center;?=""><div style="LINE-HEIGHT: 1.2" 맑은="" 고딕?,="" sans-serif;="" 13px;?=""><div style="COLOR: rgb(0,0,0); FONT-WEIGHT: normal" 맑은="" 고딕?,="" sans-serif;="" 13.3333px;?=""><div 맑은="" 고딕?,="" sans-serif;="" 13.3333px;?=""><div 맑은="" 고딕?,="" sans-serif;="" 13px;?=""><center 맑은="" 고딕?,="" sans-serif;="" 13px;?=""><center style="FONT-FAMILY: 돋움; FONT-SIZE: 12px" ubuntu="" condensed?,="" ?noto="" sans="" korean?;="" 15px;?=""><center 맑은="" 고딕?,="" sans-serif;="" 13px;?=""><center style="FONT-SIZE: 15px" ubuntu="" condensed?,="" ?noto="" sans="" korean?;?=""><a style="COLOR: rgb(85,85,85); transition: 0.3s" href="https://www.instagram.com/kimhyesook2972/" target="_blank"><img style="MAX-WIDTH: 100%; FLOAT: none; CLEAR: none; CURSOR: pointer" id="tx_entry_72519_" src="https://t1.daumcdn.net/cfile/blog/213BCE36580216090D" cl-ass="txc-image" isset="true" actualwidth="60" data-filename="제목 없음3.png" exif="{}" width="60" vspace="1" border="0" hspace="1"></a><a style="COLOR: rgb(85,85,85); transition: 0.3s" href="https://story.kakao.com/ch/hskim4127" target="_blank"><img style="MAX-WIDTH: 100%; FLOAT: none; CLEAR: none; CURSOR: pointer" id="tx_entry_32168_" src="https://t1.daumcdn.net/cfile/blog/273E4A3A580216A216" cl-ass="txc-image" isset="true" actualwidth="61" data-filename="제목 없음4.png" exif="{}" width="61" vspace="1" border="0" hspace="1"></a> <a style="COLOR: rgb(85,85,85); transition: 0.3s" href="https://www.facebook.com/profile.php?id=100001854171682" target="_blank"><img style="MAX-WIDTH: 100%; FLOAT: none; CLEAR: none; CURSOR: pointer" id="tx_entry_99700_" src="https://t1.daumcdn.net/cfile/blog/256B3135580217ED0B" cl-ass="txc-image" isset="true" actualwidth="60" data-filename="제목 없음5.png" exif="{}" width="60" vspace="1" border="0" hspace="1"> </a><a style="COLOR: rgb(85,85,85); transition: 0.3s" href="http://m.post.naver.com/hskim4127?isHome=1" target="_blank"><img style="MAX-WIDTH: 100%; FLOAT: none; CLEAR: none; CURSOR: pointer" id="tx_entry_40720_" src="https://t1.daumcdn.net/cfile/blog/265CFD35580219F228" cl-ass="txc-image" isset="true" actualwidth="62" data-filename="제목 없음6.png" exif="{}" width="62" vspace="1" border="0" hspace="1"></a> 인스타, 스토리, 페북, 포스트에서도 만나요~</center> <div> </div></center><center 맑은="" 고딕?,="" sans-serif;="" 13px;?=""> </center></center><div style="FONT-FAMILY: 돋움; COLOR: rgb(51,51,51); FONT-SIZE: 12px"> <table style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; BORDER-LEFT: rgb(0,0,0) 0.28pt solid; BORDER-COLLAPSE: collapse; FONT-SIZE: 18px; BORDER-RIGHT: rgb(0,0,0) 0.28pt solid" align="center"><tbody><tr><td style="PADDING-BOTTOM: 1.41pt; LINE-HEIGHT: 1.2; PADDING-LEFT: 5.1pt; WIDTH: 326.15pt; PADDING-RIGHT: 5.1pt; BACKGROUND: rgb(239,239,239); HEIGHT: 188.82pt; PADDING-TOP: 1.41pt" valign="center">가족의 건강을 위해 집 밥만 고집하는 저녁노을입니다. 부엌일이 두려운 왕초보도 쉽게 따라할 수 있는 요리 레시피와 알아두면 좋을 유용한 정보를 공유하고자 합니다. ▶ 고요한 산사의 풍경소리 티스토리 블로그<img style="WIDTH: 94px; FLOAT: right; HEIGHT: 125px; MARGIN-LEFT: 8px; CLEAR: both" id="tx_entry_4777" src="https://t1.daumcdn.net/cfile/blog/26593E405376D95D11" cl-ass="txc-image" actualwidth="480" exif="{}" jquery17202645353309345332="8" jquery1720742786102295703="12" jquery17204352231067239557="18" jquery172024533366032682302="11" jquery17209532263537209844="12" jquery172024679578845703204="6" jquery17206150330573552358="9" jquery172014317094986622042="13" jquery172016646058775241235="12" jquery172035815202115455763="17" jquery1720317259531502371="24" jquery17207784855825083956="11" jquery17209468311519785622="18" width="108" vspace="1" border="0" hspace="1" height="130"><a href="http://heysukim114.tistory.com/" target="_blank">http://heysukim114.tistory.com</a> ▶ 고요한 산사의 풍경소리 네이브블로그<a href="http://blog.naver.com/hskim4127" target="_blank" jquery17202645353309345332="10">http://blog.naver.com/hskim4127</a> ▶ 고요한 산사의 풍경소리 카카오스토리<a href="https://story.kakao.com/ch/hskim4127" target="_blank" jquery17202645353309345332="11">https://story.kakao.com/ch/hskim4127</a>/app<div></div></td></tr></tbody></table> </div></center></div></div></div></div></div></div>