암 예방에 좋은 "깻잎" / 항암식단표

"깻잎"아질산염 제거 능력이 높아 암예방에 좋으며, 비타민C 성분이 풍부하여 말초혈관을 강화해 주어 신경통 예방에 좋습니다. <img src="https://t1.daumcdn.net/cfile/cafe/2636174553F0478E18" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="600" exif="{}" data-filename="3FC2wcREfZuTSlfey_UF6g[1].jpg" border="0" hspace="1" vspace="1" width="600" id="A_2636174553F0478E184FA5"/>     항암 식단 <TABLE style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; BORDER-LEFT: rgb(0,0,0) 0.28pt solid; BORDER-COLLAPSE: collapse; BORDER-TOP: rgb(0,0,0) 0.28pt solid; BORDER-RIGHT: rgb(0,0,0) 0.28pt solid"> <TBODY> <TR> <TD style="BORDER-BOTTOM: rgb(128,128,128) 0.25pt solid; BORDER-LEFT: rgb(128,128,128) 0.25pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 155.25pt; PADDING-RIGHT: 5.1pt; HEIGHT: 18.82pt; BORDER-TOP: rgb(128,128,128) 0.25pt solid; BORDER-RIGHT: rgb(128,128,128) 0.25pt solid; PADDING-TOP: 1.41pt" vAlign=center> 조 식</TD> <TD style="BORDER-BOTTOM: rgb(128,128,128) 0.25pt solid; BORDER-LEFT: rgb(128,128,128) 0.25pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 115.5pt; PADDING-RIGHT: 5.1pt; HEIGHT: 18.82pt; BORDER-TOP: rgb(128,128,128) 0.25pt solid; BORDER-RIGHT: rgb(128,128,128) 0.25pt solid; PADDING-TOP: 1.41pt" vAlign=center> 중 식</TD> <TD style="BORDER-BOTTOM: rgb(128,128,128) 0.25pt solid; BORDER-LEFT: rgb(128,128,128) 0.25pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 87pt; PADDING-RIGHT: 5.1pt; HEIGHT: 18.82pt; BORDER-TOP: rgb(128,128,128) 0.25pt solid; BORDER-RIGHT: rgb(0,0,0) 2.55pt solid; PADDING-TOP: 1.41pt" vAlign=center> 석 식</TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 2.55pt solid; BORDER-LEFT: rgb(128,128,128) 0.25pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 155.25pt; PADDING-RIGHT: 5.1pt; HEIGHT: 130.82pt; BORDER-TOP: rgb(128,128,128) 0.25pt solid; BORDER-RIGHT: rgb(128,128,128) 0.25pt solid; PADDING-TOP: 1.41pt" vAlign=center> 올갱이 된장국 생식 두부 호박 볶음 영양 부추절이 임연수어 구이 가지 나물</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 2.55pt solid; BORDER-LEFT: rgb(128,128,128) 0.25pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 115.5pt; PADDING-RIGHT: 5.1pt; HEIGHT: 130.82pt; BORDER-TOP: rgb(128,128,128) 0.25pt solid; BORDER-RIGHT: rgb(128,128,128) 0.25pt solid; PADDING-TOP: 1.41pt" vAlign=center> 한방 닭 백숙 깻잎 절임 고사리 볶음 무숙 나물 청경채 볶음 꼬막 무침</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 2.55pt solid; BORDER-LEFT: rgb(128,128,128) 0.25pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 87pt; PADDING-RIGHT: 5.1pt; HEIGHT: 130.82pt; BORDER-TOP: rgb(128,128,128) 0.25pt solid; BORDER-RIGHT: rgb(0,0,0) 2.55pt solid; PADDING-TOP: 1.41pt" vAlign=center> 꽃 빵 고추 잡채 야채 샐러드 과 일</TD></TR></TBODY></TABLE> 현미 잡곡밥, 배추 포기김치, 쌈채, 과일, 견과류 등은 항시 공급되는 기본 식단입니다.출처;무암촌 자연요법 항암식단       깻잎요리모음   깻잎 하나씩에 영양이 담겨있는 버릴것이 없는 알뜰한 작물이랍니다. 깻잎은 익히지 않고 그대로 쌈추의 재료로 먹기도 하고, 요리에 부재료가 되며, 각종 생선이나 고기요리에 빠지면 서운한 감초 역활을 톡톡히 하고 있지요.   간단히는 하루반찬, 길게는 일년반찬으로 까지 만들어지는 깻잎요리로는 많은 것들이 있답니다.   <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1821C435502B26AB16A69F class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1821C435502B26AB16" width=600 actualwidth="600" exif="{}" isset="true" id="A_1821C435502B26AB16A69F"/>   깻잎멸치찜.. 요거이 만들어서 바로 먹을 수 있는 깻잎반찬이예요. 비교적 심심한 간으로 만들면 밥과 함께 맛나게 먹을 수 있지요.   <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_2053AC38502B26A50E53A6 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2053AC38502B26A50E" width=600 actualwidth="600" exif="{}" isset="true" id="A_2053AC38502B26A50E53A6"/>   깻잎김치.. 한번 만들어 놓으면 두고 먹는 밑반찬으로는 최!고! 한두달 정도 보관하여 먹을 수 있는 깻잎김치랍니다.   <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_17581338502B26A307C957 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/17581338502B26A307" width=600 actualwidth="600" exif="{}" isset="true" id="A_17581338502B26A307C957"/>   깻잎된장짱아치 .. 일년 두고 먹을 반찬이예요. 많은 양을 만들면 한해도 거뜬한 효자반찬이랍니다.       [참고]♪ 깻잎으로 만든 여름반찬 하루반찬 & 한달반찬   깻잎 그 자체로만도 반찬이 되는 주재료가 되지만, 다른 부재료와 만나면 음식의 맛을 한층 업그레이드 시켜주는 보조 역활을 한답니다. 깻잎이 들어간 요리로 많은 것이 있지만 그 중..대표적인것 몇가지 올려 봅니다.   <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/17515750502B59DB1A" width=600 actualwidth="600" id="A_17515750502B59DB1A2BBC"/>   ▲ ♬ 뼈튼튼 영양만점! 깻잎향이 솔솔나는 깻잎나물       <IMG style="WIDTH: 296px; FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_16540338502B26A30EB713 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/16540338502B26A30E" width=296 height=221 actualwidth="298" exif="{}" isset="true" id="A_16540338502B26A30EB713"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_174CB338502B26A418F904 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/174CB338502B26A418" width=298 actualwidth="298" exif="{}" isset="true" id="A_174CB338502B26A418F904"/>                             ▲ 깻잎부침개                              ▲ 묵은지등갈탕                                      <IMG style="WIDTH: 186px; FLOAT: none; HEIGHT: 134px; CLEAR: none; CURSOR: pointer" id=A_205B0638502B26A8039AA8 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/205B0638502B26A803" width=186 height=134 actualwidth="298" exif="{}" isset="true" id="A_205B0638502B26A8039AA8"/><IMG style="WIDTH: 187px; FLOAT: none; HEIGHT: 132px; CLEAR: none; CURSOR: pointer" id=A_193A4238502B26A6344655 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/193A4238502B26A634" width=187 height=132 actualwidth="298" exif="{}" isset="true" id="A_193A4238502B26A6344655"/><IMG style="WIDTH: 211px; FLOAT: none; HEIGHT: 134px; CLEAR: none; CURSOR: pointer" id=A_143DB538502B26A82B37FB class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/143DB538502B26A82B" width=211 height=134 actualwidth="298" exif="{}" isset="true" id="A_143DB538502B26A82B37FB"/>      ▲ 깻잎오이김치          ▲깻잎닭불고기                ▲깻잎 참치전          <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/127FC44E502B5A162D" width=600 actualwidth="600" id="A_127FC44E502B5A162D301E"/>                ▲ 매콤한 양념, 장어 깻잎볶음       <IMG style="WIDTH: 294px; FLOAT: none; HEIGHT: 222px; CLEAR: none; CURSOR: pointer" id=A_193C4E38502B26A9307BFB class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/193C4E38502B26A930" width=294 height=222 actualwidth="298" exif="{}" isset="true" id="A_193C4E38502B26A9307BFB"/><IMG style="WIDTH: 297px; FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_2022F135502B26A9167D7B class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2022F135502B26A916" width=297 height=223 actualwidth="298" exif="{}" isset="true" id="A_2022F135502B26A9167D7B"/>   ▲ 깻잎 순대볶음                                                                 ▲ 깻잎사골순대국        <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/14152A4D502B587911" width=590 actualwidth="590" id="A_14152A4D502B58791103E1"/>   ▲ 월남쌈       <IMG style="WIDTH: 296px; FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_191CAC35502B26AA18F3C0 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/191CAC35502B26AA18" width=296 height=198 actualwidth="298" exif="{}" isset="true" id="A_191CAC35502B26AA18F3C0"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_18129135502B26AA1D697B class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/18129135502B26AA1D" width=298 actualwidth="298" exif="{}" isset="true" id="A_18129135502B26AA1D697B"/>   ▲깻잎 오리탕                                                           ▲제육볶음 깻잎쌈               <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1925D84B502B58341A" width=600 actualwidth="600" id="A_1925D84B502B58341AACED"/>   ▲ 떡갈비 숙주깻잎볶음         <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1922DC48502B57BC0E" width=590 actualwidth="590" id="A_1922DC48502B57BC0EBF08"/>   ▲ 연어 채소 덮밥         <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_12102E35502B26AC1E80C5 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/12102E35502B26AC1E" width=600 actualwidth="600" exif="{}" isset="true" id="A_12102E35502B26AC1E80C5"/>   ▲ 삭힌 깻잎에 무채 양념하여 만든 깻잎김치         <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1425574E502B5B0D03" width=600 actualwidth="600" id="A_1425574E502B5B0D03F582"/>   ▲ 리폼요리- 산적 주먹밥         <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/141C4941502B5CA326" width=400 actualwidth="400" id="A_141C4941502B5CA326B7C8"/>   ▲ 깻잎 양념찜         <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/15749546502B5B6430" width=600 actualwidth="600" id="A_15749546502B5B64309A67"/>   ▲ 리폼요리- 남은 삼겹살로 만든 양푼비빔밥       <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/20598642502B5BE52E" width=600 actualwidth="600" id="A_20598642502B5BE52EB9D7"/>   ▲ 깻잎채와 먹으면 더 맛있는 홈메이드 오향장육         <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/20669D50502B5C360A" width=500 actualwidth="500" id="A_20669D50502B5C360A3B08"/>   ▲ 미니 삼각주먹밥(우메보시 주먹밥)         <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1270213D502B5D5B07" width=640 actualwidth="640" id="A_1270213D502B5D5B070856"/>   ▲ 고구마 깻잎 달걀말이           <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/123B103C502B5E1D34" width=480 actualwidth="480" id="A_123B103C502B5E1D34AE88"/>   ▲ 깻잎듬뿍 닭갈비(홈메이드표 춘천 닭갈비)             <IMG style="WIDTH: 564px; FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/136AB43E502B608907" width=564 height=404 actualwidth="640" id="A_136AB43E502B6089076E3A"/>   ▲ 깻잎이 들어간 오삼 떡볶이    <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/19672B3D502B612325" width=540 actualwidth="540" id="A_19672B3D502B612325902E"/>   ▲ 김밥   <A class=tx-link href="http://http//cafe.daum.net/deajang3" target=_blank><IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/2247823F52003F041B" width=400 actualwidth="400" id="A_2247823F52003F041B35C1"/></A><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/Gh7h/562" target=_blank> </A>       ▲ 깻잎순김치/깻잎김치   <A class=tx-link href="http://cafe.daum.net/deajang3" target=_blank><IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/23140A3F52003F0522" width=400 actualwidth="400" id="A_23140A3F52003F05226D47"/></A><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7wB8/1862" target=_blank> </A>       ▲ 멸치 깻잎찜   <A class=tx-link href="http://cafe.daum.net/deajang3" target=_blank><IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/2142A93F52003F051C" width=400 actualwidth="400" id="A_2142A93F52003F051C81D3"/></A><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7wB8/1978" target=_blank> </A>       ▲ 깻잎튀김   <A class=tx-link href="http://cafe.daum.net/deajang3" target=_blank><IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/220D0E3F52003F0523" width=400 actualwidth="400" id="A_220D0E3F52003F05239518"/></A><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/deajang3" target=_blank> </A>       ▲ 깻잎나물     <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/264C503E520040B307" width=100 actualwidth="100" id="A_264C503E520040B30755B1"/> <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/23462C3E520040B434" width=100 actualwidth="100" id="A_23462C3E520040B4345565"/> <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/215D493E520040B432" width=100 actualwidth="100" id="A_215D493E520040B432DB1C"/> <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/244C244D520042141A" width=100 actualwidth="100" id="A_244C244D520042141AD01A"/>     ▲어린채소샐러드    ▲상추무침          ▲무채들깨탕        ▲ 양푼비빔밥            <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/2637FC3E520040B40B" width=100 actualwidth="100" id="A_2637FC3E520040B40B48F2"/> <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/2156923E520040B407" width=100 actualwidth="100" id="A_2156923E520040B4072C7A"/> <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/2757613E520040B409" width=100 actualwidth="100" id="A_2757613E520040B4097023"/>    ▲연어월남쌈     ▲장어두루치기     ▲치킨마리네이드     <A class=tx-link href="http://cafe.daum.net/deajang3" target=_blank><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_124FD24A5092649C191B5D class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/124FD24A5092649C19" width=600 actualwidth="600" exif="{}" isset="true" id="A_124FD24A5092649C191B5D"/></A><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7wB8/1640" target=_blank> </A>     ▲ 소고기 깻잎전   <A class=tx-link href="http://cafe.daum.net/deajang3" target=_blank><IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/24451D3E520040B535" width=600 actualwidth="600" id="A_24451D3E520040B5356B44"/></A>   ▲ 들깨송이부침     <IMG id=tx_entry_7245 class=txc-image border=0 src="https://t1.daumcdn.net/cafefile/pds46/1_cafe_2007_10_04_03_09_4703dabd50b04" width=640><A class=tx-link href="http://cafe.daum.net/deajang3" target=_blank>  </A> ▲ 들깨강정(수험생에게 좋은 음식)   <A class=tx-link href="http://cafe.daum.net/deajang3" target=_blank><IMG style="FLOAT: none; CLEAR: none" id=tx_entry_8098 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/244FEF4651F7361430" width=600 actualwidth="600" id="A_244FEF4651F73614306210"/></A>   ▲ [강정] 수험생 추천간식, 영양만점 멸치견과류강정     깻잎(깨)으로 만드는 요리들이 정말 많이 있지요?   건강의 기초에 도움이 되는 면역력 강화에 일조하는 깻잎. 알고보면 우리가 먹고 있는 많은 식품들이 모두 보약입니다.   너무 과하지 않게 적당히. 골고루 드신다면 ~ 우리는 매일매일 영양제를 먹고 있는거지요.     <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_22287B3851651812298752 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/22287B385165181229" width=442 actualwidth="442" isset="true" id="A_22287B3851651812298752"/>   불사조^^**   <a href="javascript:checkVirus('grpid%3D1QdKH%26fldid%3D8wfi%26dataid%3D278%26fileid%3D2%26regdt%3D20140817152009&url=http%3A%2F%2Fcfile267.uf.daum.net%2Fattach%2F267FC24053F04A3927FC94')"><img src="https://t1.daumcdn.net/daumtop_deco/icon/icon.hanmail.net/editor/p_mp3_s.gif" border="0" alt="첨부파일" class="vam"/> 오늘아침-4.mp3</a><div><audio autoplay controls class='attach_audio' loop src='https://t1.daumcdn.net/cfile/cafe/267FC24053F04A3927' type='audio/mpeg'><embed height='45' width='300' src='https://t1.daumcdn.net/cfile/cafe/267FC24053F04A3927' type='audio/mpeg' autostart='false'></embed></audio></div>