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<div><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-family: "한컴바탕"; font-size: 10pt;">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "한컴바탕"; font-size: 10pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-family: "한컴바탕"; font-size: 10pt;"><a name="#675ac3e0"></a></span>
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<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ffff99" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">날짜</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">0809</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#99ffff" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">내가 살빼는 이유</span></p></td>
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<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 맞는옷이 없다 죄다 작아짐</span></p></td></tr>
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<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">시작일</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">0801</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="85">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">현재체중</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="81">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">57</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="69">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">이번달</span></p>
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">목표</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="62">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">56 </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="62">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">최종목표</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="62">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">46 </span></p></td></tr>
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<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#66ff00" height="24" valign="center" width="279" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;">오늘의 식이 1310kcal</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#66ff00" height="24" valign="center" width="257" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;">오늘의 운동</span></p></td></tr>
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<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">아침</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">시간</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="73" valign="center" rowspan="3" width="69">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">근력운동</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
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<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">간식</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">09:00</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">아메리카노 3샷 15k</span></p></td>
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<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
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<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">점심</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">12:00</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 미니쉘1줄 200k</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
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<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">간식</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">- </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="73" valign="center" rowspan="3" width="69">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">유산소</span>
</p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">운동</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
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<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">저녁</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">20:00</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">먹다남은 잔치국수</span></p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">+쫄면</span></p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">쫄면200g 560k</span></p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">호박김치볶음 100g </span></p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">400 </span></p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">캡사이신10g 5</span><span style="font-size: 12pt; letter-spacing: 0px;"> </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
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<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">야식</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">22:00</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">복숭아1개 200g 75k</span></p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">블루베리50g 25k</span></p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">무첨가요굴트 50g </span></p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">30k </span></p></td>
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<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
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<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">물</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="69">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">틈새운동</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 몰캉스 60분 20kcal</span></p></td></tr>
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<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ff00ff" height="24" valign="center" width="279" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">오늘 다이어트 점수</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ffff99" height="24" valign="center" width="257" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">하고싶은 말</span></p></td></tr>
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<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="198" colspan="3">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">1)물1.5리터 이상 마시기</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="81">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 0</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="73" valign="center" rowspan="3" width="257" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">점심먹을 시간이 마땅치 않다고</span></p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">건너뛰었더니 운동갈 시간에</span></p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">밥을 먹게 되더라. </span></p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">굶지말자. </span></p></td></tr>
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<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="198" colspan="3">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">2)오늘의 식이 점수</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="81">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 0</span></p></td></tr>
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<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="198" colspan="3">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">3)오늘의 운동 점수</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="81">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 0</span></p></td></tr>
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<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="198" colspan="3">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">4)댓글3개달고힘불어주기</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="81">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 0</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ffff99" height="24" valign="center" width="257" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">내일 해야할 일</span></p></td></tr>
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<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="198" colspan="3">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">5)주간 미션,숙제수행하기</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="81">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 0</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="49" valign="center" rowspan="2" width="257" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">헬스장. </span></p></td></tr>
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<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="198" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;">오늘의 총 점수 </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#6666ff" height="24" valign="center" width="81">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;">0 </span></p></td></tr></tbody></table><p> </p><p><br></p><p>와... 캡사이신을 너무 많이 넣었다.</p><p>먹다가 매워서 그만먹고 냉장고 넣기는 처음이로세.</p><p><br></p><p>청양고추를 넘나 사랑해서 매운거 좋아하긴하는데</p><p>캡사이신의 매운맛은 도무지 적응이 안된다.</p><p>뭐랄까 맛없는 매운맛이랄까 -_-</p><p><br></p><p>집에 고추가 없을때 비상용으로 먹으려고 사다놓은건데 버려야겠다.</p><p>맛도 없는게 위장만 버릴 것 같음.</p><p><br></p><p><br></p>
<p style="text-align: left;"><font color="#d5d5d5">ⓒ 2013 - 다이어터들의 성지- 다음카페<span style="font-family: Dotum,돋움;"> </span></font><font color="#bdbdbd"><span style="font-family: Dotum,돋움;">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim"><font color="#bdbdbd"><u><span style="font-family: Dotum,돋움;">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"> </font> 이 글쓴이 </font></p></span></div><p><br style="color: rgb(0, 0, 0); font-family: 한컴바탕; font-size: 13.3333px; text-align: justify;"><br style="color: rgb(0, 0, 0); font-family: 한컴바탕; font-size: 13.3333px; text-align: justify;"></p><table border="1" cellspacing="0" cellpadding="1" width="536" height="439" style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 1.6; border-collapse: collapse; color: rgb(0, 0, 0); text-align: justify; border: currentcolor;"><tbody><tr style="line-height: 1.6;"><td bgcolor="#ffff99" height="24" valign="center" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">날짜</span></p></td><td height="24" valign="center" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">0808</span></p></td><td bgcolor="#99ffff" height="24" valign="center" width="166" colspan="2" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">내가 살빼는 이유</span></p></td><td height="24" valign="center" width="257" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"> 무거우면 내가 고생</span></p></td></tr><tr style="line-height: 1.6;"><td height="45" valign="center" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">시작일</span></p></td><td height="45" valign="center" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">0801</span></p></td><td height="45" valign="center" width="85" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">현재체중</span></p></td><td height="45" valign="center" width="81" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">57</span></p></td><td height="45" valign="center" width="69" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">이번달</span></p><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">목표</span></p></td><td height="45" valign="center" width="62" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">56</span></p></td><td height="45" valign="center" width="62" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">최종목표</span></p></td><td height="45" valign="center" width="62" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">46 </span></p></td></tr><tr style="line-height: 1.6;"><td bgcolor="#66ff00" height="24" valign="center" width="279" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt; font-weight: bold;">오늘의 식이 3100kcal</span></p></td><td bgcolor="#66ff00" height="24" valign="center" width="257" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt; font-weight: bold;">오늘의 운동</span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">아침</span></p></td><td height="24" valign="center" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">09:00</span></p></td><td height="24" valign="center" width="166" colspan="2" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">샐러드김밥1줄 </span></p><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">660</span></p></td><td height="73" valign="center" rowspan="3" width="69" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">근력운동</span></p></td><td height="24" valign="center" width="187" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"> </span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">간식</span></p></td><td height="24" valign="center" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">10:00</span></p></td><td height="24" valign="center" width="166" colspan="2" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">하드1개 200k </span></p></td><td height="24" valign="center" width="187" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"> </span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">점심</span></p></td><td height="24" valign="center" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">- </span></p></td><td height="24" valign="center" width="166" colspan="2" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">- </span></p></td><td height="24" valign="center" width="187" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"> </span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">간식</span></p></td><td height="24" valign="center" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">15:00</span></p></td><td height="24" valign="center" width="166" colspan="2" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">하드1개 200k </span></p><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;">과자2봉 700kcal</p></td><td height="73" valign="center" rowspan="3" width="69" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">유산소</span></p><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">운동</span></p></td><td height="24" valign="center" width="187" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"> </span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">저녁</span></p></td><td height="24" valign="center" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">21:00</span></p></td><td height="24" valign="center" width="166" colspan="2" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">잔치국수 600g</span></p><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">1140kcal </span></p></td><td height="24" valign="center" width="187" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"> </span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">야식</span></p></td><td height="24" valign="center" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">24:00</span></p></td><td height="24" valign="center" width="166" colspan="2" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"> 맥주1캔 200kcal</span></p></td><td height="24" valign="center" width="187" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"> </span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">물</span></p></td><td height="24" valign="center" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"> </span></p></td><td height="24" valign="center" width="166" colspan="2" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"> </span></p></td><td height="24" valign="center" width="69" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">틈새운동</span></p></td><td height="24" valign="center" width="187" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">몰캉스 220분 100kcal </span></p></td></tr><tr style="line-height: 1.6;"><td bgcolor="#ff00ff" height="24" valign="center" width="279" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">오늘 다이어트 점수</span></p></td><td bgcolor="#ffff99" height="24" valign="center" width="257" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">하고싶은 말</span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="198" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">1)물1.5리터 이상 마시기</span></p></td><td height="24" valign="center" width="81" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"> 0</span></p></td><td height="73" valign="center" rowspan="3" width="257" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">시원한데서 걸어다니는게 최고다</span></p><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">나중엔 열나게 걷는데도 춥더라고? </span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="198" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">2)오늘의 식이 점수</span></p></td><td height="24" valign="center" width="81" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"> 0</span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="198" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">3)오늘의 운동 점수</span></p></td><td height="24" valign="center" width="81" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"> 0</span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="198" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">4)댓글3개달고힘불어주기</span></p></td><td height="24" valign="center" width="81" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"> 0</span></p></td><td bgcolor="#ffff99" height="24" valign="center" width="257" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">내일 해야할 일</span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="198" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">5)주간 미션,숙제수행하기</span></p></td><td height="24" valign="center" width="81" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"> 0</span></p></td><td height="49" valign="center" rowspan="2" width="257" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;">헬스장 가기 </span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="198" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt; font-weight: bold;">오늘의 총 점수</span></p></td><td bgcolor="#6666ff" height="24" valign="center" width="81" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; color: rgb(0, 0, 0); line-height: 25.6px; font-family: 바탕; font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt; font-weight: bold;"> 0</span></p></td></tr></tbody></table><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); font-family: 한컴바탕; font-size: 13.3333px; text-align: justify;"> </p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); font-family: 한컴바탕; font-size: 13.3333px; text-align: justify;">그분이 가실 준비를 하고 있다.</p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); font-family: 한컴바탕; font-size: 13.3333px; text-align: justify;">슬슬 몰캉스대신 헬스장가야지 ㅋㅋㅋㅋㅋㅋ </p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); font-family: 한컴바탕; font-size: 13.3333px; text-align: justify;">몰캉스는 시원해서 좋긴한데 뭐랄까 아무리 빨리 힘차게 오래 걷는다해도</p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); font-family: 한컴바탕; font-size: 13.3333px; text-align: justify;">운동했다!! 라는 느낌이 안든다. 별로 피곤하지도 않고.</p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); font-family: 한컴바탕; font-size: 13.3333px; text-align: justify;">오히려 운동 전에 웜업해놓고 운동은 안한 느낌이라 잠도 늦게 자게 되더라.</p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); font-family: 한컴바탕; font-size: 13.3333px; text-align: justify;">회사와서 피곤해 ㅠㅠ</p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); font-family: 한컴바탕; font-size: 13.3333px; text-align: justify;"><br></p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); font-family: 한컴바탕; font-size: 13.3333px; text-align: justify;">동네 호수에 나가서 뛰는 것도 생각해봤는데</p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); font-family: 한컴바탕; font-size: 13.3333px; text-align: justify;">아직 몸이 무거워서 뛰는건 무리다. </p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); font-family: 한컴바탕; font-size: 13.3333px; text-align: justify;">무게 꼴랑 10키로 늘었다고 뛰는게 이렇게 힘들다 ㅠㅠ </p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); font-family: 한컴바탕; font-size: 13.3333px; text-align: justify;"><br></p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); font-family: 한컴바탕; font-size: 13.3333px; text-align: justify;">한 번 발이 땅에서 떨어졌다가 되돌아오는 순간이면</p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); font-family: 한컴바탕; font-size: 13.3333px; text-align: justify;">무릎뼈끼리 부딪는 느낌이 오싹하더라.</p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); font-family: 한컴바탕; font-size: 13.3333px; text-align: justify;">그렇다고 무릎에 문제가 있는건 아니고 다만 제한하중을 넘겼을 뿐인거지 ㅠㅠ </p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); font-family: 한컴바탕; font-size: 13.3333px; text-align: justify;"><br></p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); font-family: 한컴바탕; font-size: 13.3333px;"><font color="#d5d5d5">ⓒ 2013 - 다이어터들의 성지- 다음카페<span style="font-family: Dotum, 돋움;"> </span></font><font color="#bdbdbd"><span style="font-family: Dotum, 돋움;">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim" target="_blank"><font color="#bdbdbd"><u><span style="font-family: Dotum, 돋움;">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"> </font>이 글쓴이</font></p>
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8월 9일 목요일 [9번/00점] 캡사이신 괴롭다
요룬
추천 0
조회 55
18.08.10 09:50
댓글 8
다음검색
첫댓글 그분이 빨리 가실 것 같아서 고마운 이번달 ㅋㅋㅋㅋㅋㅋ
전 캡사이신은 한번도 안먹어봤어요. 매운 걸 워낙 못먹어서 ㅎㅎ 위장을 위해 매운 건 살살 드셔용
저도 화학약품 안좋아하는데 무슨맛일까 싶어서 호기심에 사둔게 한 통 있거든요 ㅋㅋㅋㅋㅋ
가끔 고추가 없을때 한방울 떨궈먹긴하는데 솔직히 맛은 없는게 속만 아파요 -_- 끙
@요룬 고추는 속이 안아픈데 ㅠㅠ
그런거보면 확실히 안좋긴 안좋은듯 ㅋ
저도 매운 걸 좋아하는 편인데..
스트레스 받을 때 매운 걸 먹고 나면 조금 풀리는 것 같고..
즐기게 되더라구요~~~^^
와웅! 동지여 ㅋㅋㅋㅋㅋ
일상적으로 매운걸 먹다보니 막상 스트레스가 들어오면 단걸 먹게 되더라고요 전 ㅋㅋㅋㅋㅋ
삭제된 댓글 입니다.
캡사이신 강력합니다 허허허;
우리집은 그래도 더워요 ㅠㅠ 집에 창문도 많고 컴이 내뿜는 열이 어마어마함 ㅠㅠ