엉덩이 통증 원인 6가지

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">엉덩이 통증, 그 원인은 무엇일까요?</h2><p data-sourcepos="3:1-3:84">엉덩이 통증은 다양한 이유로 발생할 수 있습니다. 단순한 근육통부터 심각한 질환까지, 그 원인을 정확히 파악하고 적절한 치료를 받는 것이 중요합니다.</p><p data-sourcepos="5:1-5:21"><strong>엉덩이 통증의 주요 원인 6가지</strong></p><h3 data-sourcepos="7:1-7:15">1. 이상근 증후군</h3><p data-sourcepos="8:1-8:81">이상근이라는 근육이 좌골신경을 압박하여 발생하는 질환입니다. 주로 앉아있는 시간이 길거나 다리를 꼬는 자세를 자주 취하는 사람들에게 나타납니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fedfd9f1ce7ce76&quot;,&quot;c_5d4d447f909a66b1&quot;,null,&quot;rc_20fc72dbf0bcbc50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.linkerhospital.com/leg-foot-hip-joint/piriformis-syndrome-sciatic-nerve/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="이상근 증후군 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRXJdXILE1YyEUJ4mPspru19_gIoOccD1qixYJhFp-3pp0JKr2siQL1o1_kLryz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.linkerhospital.com/leg-foot-hip-joint/piriformis-syndrome-sciatic-nerve/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fedfd9f1ce7ce76&quot;,&quot;c_5d4d447f909a66b1&quot;,null,&quot;rc_20fc72dbf0bcbc50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRcsNTZLu-xMI3EQbLt7hVWvuTSy8ytP5QzriW4vx-A4VkYttfM9Tg2sBt0odgbvHPycm-LJXpWHotPuTtUVHkgehNS60TswSaTYyuoomo2mg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.linkerhospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 이상근 증후군 </div></div></single-image></response-element></div></p><h3 data-sourcepos="12:1-12:12">2. 좌골신경통</h3><p data-sourcepos="13:1-13:53">허리디스크, 척추협착증 등으로 인해 좌골신경이 눌리면서 엉덩이부터 다리까지 통증이 발생합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fedfd9f1ce7ce76&quot;,&quot;c_5d4d447f909a66b1&quot;,null,&quot;rc_20fc72dbf0bcbc50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://juwol.kr/sciatica/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="좌골신경통 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSRSWbBL0v1vHj9r3MUVVaugSLmiyyjY1vwbsWFbQenRB-Kw60Z-jVpPSOkou2n"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://juwol.kr/sciatica/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fedfd9f1ce7ce76&quot;,&quot;c_5d4d447f909a66b1&quot;,null,&quot;rc_20fc72dbf0bcbc50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSTb6dYAPl0-0ALeYKCujNDOtP0xGzVK4j8WSAMQbYe2ZC6Uf49OZNBp7sohxQMTofhfLUkAmydtFIZ0e0ltnzYDg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">juwol.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 좌골신경통 </div></div></single-image></response-element></div></p><h3 data-sourcepos="17:1-17:13">3. 고관절 질환</h3><p data-sourcepos="18:1-18:55">고관절염, 고관절 탈구 등 고관절에 문제가 생기면 엉덩이 깊은 곳에서 통증이 느껴질 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fedfd9f1ce7ce76&quot;,&quot;c_5d4d447f909a66b1&quot;,null,&quot;rc_20fc72dbf0bcbc50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.jaseng./jawCenter/etcJoint/disease04.asp?Location_Branch_code=10022&amp;p=m"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고관절 질환 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSyGd-mybeKSvxMILydRZsr3WFGQa6P-2QF7rHpIzZDUzp_b6N-TtOWVikMJuMA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.jaseng./jawCenter/etcJoint/disease04.asp?Location_Branch_code=10022&amp;p=m" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fedfd9f1ce7ce76&quot;,&quot;c_5d4d447f909a66b1&quot;,null,&quot;rc_20fc72dbf0bcbc50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQqL3Iu6I4vzcWdmr9v_BYxe5Y9PPqZni4zJN2EHhXII0s1uqAapGlaIuT4kEHyy3NrEj6gRBKpr5FqxhgWalm56SIsyzwHaY66vQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.jaseng.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고관절 질환 </div></div></single-image></response-element></div></p><h3 data-sourcepos="22:1-22:17">4. 근육이나 인대 손상</h3><p data-sourcepos="23:1-23:45">과도한 운동이나 외상으로 인해 엉덩이 주변 근육이나 인대가 손상될 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fedfd9f1ce7ce76&quot;,&quot;c_5d4d447f909a66b1&quot;,null,&quot;rc_20fc72dbf0bcbc50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://cuh.chungbuk.ac.kr/client/board/view.asp?db=health&amp;sidx=223"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근육이나 인대 손상 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTOqO7-S_qTM_3F0_AIoajhU3Yi5OLhsB3_L_yMtvhIfTQhcdxDyI408FWWqjhv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://cuh.chungbuk.ac.kr/client/board/view.asp?db=health&amp;sidx=223" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fedfd9f1ce7ce76&quot;,&quot;c_5d4d447f909a66b1&quot;,null,&quot;rc_20fc72dbf0bcbc50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcS79YfhE4Cgd2HjK1uv7wqvl_PW-lcJV_mi9hEHgsbZmA3ZDu8wZ5F8lyg0OSR4IHsvZYXnJnyYv8bDOCxIjFobnCu7G0utfVfyvwcC"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">cuh.chungbuk.ac.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근육이나 인대 손상 </div></div></single-image></response-element></div></p><h3 data-sourcepos="27:1-27:14">5. 봉공근 증후군</h3><p data-sourcepos="28:1-28:43">봉공근이라는 근육이 긴장되거나 염증이 생겨 엉덩이 앞쪽에 통증이 발생합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fedfd9f1ce7ce76&quot;,&quot;c_5d4d447f909a66b1&quot;,null,&quot;rc_20fc72dbf0bcbc50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=fdhEaOtaAR8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="봉공근 증후군 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcShyfgVMuveY-PhU3py-kQolQFK8FE0PvhM0HaYh5nZBueB31YDoc0ZMuYsi0A7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=fdhEaOtaAR8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fedfd9f1ce7ce76&quot;,&quot;c_5d4d447f909a66b1&quot;,null,&quot;rc_20fc72dbf0bcbc50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 봉공근 증후군 </div></div></single-image></response-element></div></p><h3 data-sourcepos="32:1-32:9">6. 기타</h3><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:44"><strong>허리디스크:</strong> 허리디스크로 인해 엉덩이까지 통증이 방사될 수 있습니다.</li> <li data-sourcepos="34:1-34:52"><strong>천장관절염:</strong> 천장관절에 염증이 생겨 엉덩이 깊은 곳에서 통증이 나타날 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>골반 불안정:</strong> 골반이 불안정하면 엉덩이 주변에 만성적인 통증이 발생할 수 있습니다.</li> </ul><p data-sourcepos="37:1-37:23"><strong>엉덩이 통증, 어떻게 해야 할까요?</strong></p><ul data-sourcepos="39:1-45:0"> <li data-sourcepos="39:1-39:43"><strong>정확한 진단:</strong> 병원을 방문하여 정확한 진단을 받는 것이 중요합니다.</li> <li data-sourcepos="40:1-40:33"><strong>휴식:</strong> 통증이 심할 경우 충분한 휴식을 취합니다.</li> <li data-sourcepos="41:1-41:46"><strong>찜질:</strong> 냉찜질과 온찜질을 번갈아 가며 해주면 통증 완화에 도움이 됩니다.</li> <li data-sourcepos="42:1-42:50"><strong>스트레칭:</strong> 엉덩이 주변 근육을 스트레칭해주면 근육 긴장을 완화시킬 수 있습니다.</li> <li data-sourcepos="43:1-43:46"><strong>약물 치료:</strong> 진통제, 소염제 등을 복용하여 통증을 완화시킬 수 있습니다.</li> <li data-sourcepos="44:1-45:0"><strong>물리치료:</strong> 물리치료를 통해 근육을 강화하고 통증을 완화시킬 수 있습니다.</li> </ul><p data-sourcepos="46:1-46:8"><strong>주의사항</strong></p><ul data-sourcepos="48:1-50:0"> <li data-sourcepos="48:1-48:50">엉덩이 통증이 지속된다면 반드시 전문가와 상담하여 적절한 치료를 받는 것이 중요합니다.</li> <li data-sourcepos="49:1-50:0">자가진단은 위험할 수 있으므로, 전문가의 도움을 받아 정확한 원인을 파악하고 치료하는 것이 좋습니다.</li> </ul><p data-sourcepos="51:1-51:47"><strong>이 없는 경우, 텍스트 기반으로 더 자세한 설명을 추가할 수 있습니다.</strong></p><p data-sourcepos="53:1-53:7"><strong>예시:</strong></p><ul data-sourcepos="55:1-57:0"> <li data-sourcepos="55:1-55:109"><strong>이상근 증후군</strong>의 경우, 엉덩이 깊숙한 곳에서 시작하여 허벅지 뒤쪽으로 뻗어나가는 듯한 통증이 특징적입니다. 장시간 앉아 있는 자세, 다리를 꼬는 자세 등이 증상을 악화시킬 수 있습니다.</li> <li data-sourcepos="56:1-57:0"><strong>좌골신경통</strong>은 허리디스크와 밀접한 관련이 있으며, 엉덩이뿐만 아니라 다리까지 저리고 아픈 증상이 나타납니다. 기침이나 재채기를 할 때 통증이 더욱 심해질 수 있습니다.</li> </ul><p data-sourcepos="58:1-58:34"><strong>원하시는 부분을 더 자세히 설명해 드릴 수 있습니다.</strong></p><ul data-sourcepos="59:1-62:0"> <li data-sourcepos="59:1-59:20">특정 질환에 대한 더 자세한 정보</li> <li data-sourcepos="60:1-60:15">통증 완화를 위한 운동법</li> <li data-sourcepos="61:1-62:0">생활습관 개선 방법 등</li> </ul><p data-sourcepos="63:1-63:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">엉덩이 통증, 그 원인은 무엇일까요?</h2><p data-sourcepos="3:1-3:84">엉덩이 통증은 다양한 이유로 발생할 수 있습니다. 단순한 근육통부터 심각한 질환까지, 그 원인을 정확히 파악하고 적절한 치료를 받는 것이 중요합니다.</p><p data-sourcepos="5:1-5:21"><strong>엉덩이 통증의 주요 원인 6가지</strong></p><h3 data-sourcepos="7:1-7:15">1. 이상근 증후군</h3><p data-sourcepos="8:1-8:81">이상근이라는 근육이 좌골신경을 압박하여 발생하는 질환입니다. 주로 앉아있는 시간이 길거나 다리를 꼬는 자세를 자주 취하는 사람들에게 나타납니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9fedfd9f1ce7ce76","c_5d4d447f909a66b1",null,"rc_20fc72dbf0bcbc50",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.linkerhospital.com/leg-foot-hip-joint/piriformis-syndrome-sciatic-nerve/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="이상근 증후군 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRXJdXILE1YyEUJ4mPspru19_gIoOccD1qixYJhFp-3pp0JKr2siQL1o1_kLryz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.linkerhospital.com/leg-foot-hip-joint/piriformis-syndrome-sciatic-nerve/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9fedfd9f1ce7ce76","c_5d4d447f909a66b1",null,"rc_20fc72dbf0bcbc50",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRcsNTZLu-xMI3EQbLt7hVWvuTSy8ytP5QzriW4vx-A4VkYttfM9Tg2sBt0odgbvHPycm-LJXpWHotPuTtUVHkgehNS60TswSaTYyuoomo2mg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.linkerhospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 이상근 증후군 </div></div></single-image></response-element></div></p><h3 data-sourcepos="12:1-12:12">2. 좌골신경통</h3><p data-sourcepos="13:1-13:53">허리디스크, 척추협착증 등으로 인해 좌골신경이 눌리면서 엉덩이부터 다리까지 통증이 발생합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9fedfd9f1ce7ce76","c_5d4d447f909a66b1",null,"rc_20fc72dbf0bcbc50",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://juwol.kr/sciatica/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="좌골신경통 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSRSWbBL0v1vHj9r3MUVVaugSLmiyyjY1vwbsWFbQenRB-Kw60Z-jVpPSOkou2n"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://juwol.kr/sciatica/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9fedfd9f1ce7ce76","c_5d4d447f909a66b1",null,"rc_20fc72dbf0bcbc50",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSTb6dYAPl0-0ALeYKCujNDOtP0xGzVK4j8WSAMQbYe2ZC6Uf49OZNBp7sohxQMTofhfLUkAmydtFIZ0e0ltnzYDg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">juwol.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 좌골신경통 </div></div></single-image></response-element></div></p><h3 data-sourcepos="17:1-17:13">3. 고관절 질환</h3><p data-sourcepos="18:1-18:55">고관절염, 고관절 탈구 등 고관절에 문제가 생기면 엉덩이 깊은 곳에서 통증이 느껴질 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9fedfd9f1ce7ce76","c_5d4d447f909a66b1",null,"rc_20fc72dbf0bcbc50",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.jaseng./jawCenter/etcJoint/disease04.asp?Location_Branch_code=10022&p=m"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고관절 질환 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyGd-mybeKSvxMILydRZsr3WFGQa6P-2QF7rHpIzZDUzp_b6N-TtOWVikMJuMA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.jaseng./jawCenter/etcJoint/disease04.asp?Location_Branch_code=10022&p=m" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9fedfd9f1ce7ce76","c_5d4d447f909a66b1",null,"rc_20fc72dbf0bcbc50",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQqL3Iu6I4vzcWdmr9v_BYxe5Y9PPqZni4zJN2EHhXII0s1uqAapGlaIuT4kEHyy3NrEj6gRBKpr5FqxhgWalm56SIsyzwHaY66vQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.jaseng.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고관절 질환 </div></div></single-image></response-element></div></p><h3 data-sourcepos="22:1-22:17">4. 근육이나 인대 손상</h3><p data-sourcepos="23:1-23:45">과도한 운동이나 외상으로 인해 엉덩이 주변 근육이나 인대가 손상될 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9fedfd9f1ce7ce76","c_5d4d447f909a66b1",null,"rc_20fc72dbf0bcbc50",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://cuh.chungbuk.ac.kr/client/board/view.asp?db=health&sidx=223"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근육이나 인대 손상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTOqO7-S_qTM_3F0_AIoajhU3Yi5OLhsB3_L_yMtvhIfTQhcdxDyI408FWWqjhv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://cuh.chungbuk.ac.kr/client/board/view.asp?db=health&sidx=223" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9fedfd9f1ce7ce76","c_5d4d447f909a66b1",null,"rc_20fc72dbf0bcbc50",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS79YfhE4Cgd2HjK1uv7wqvl_PW-lcJV_mi9hEHgsbZmA3ZDu8wZ5F8lyg0OSR4IHsvZYXnJnyYv8bDOCxIjFobnCu7G0utfVfyvwcC"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">cuh.chungbuk.ac.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근육이나 인대 손상 </div></div></single-image></response-element></div></p><h3 data-sourcepos="27:1-27:14">5. 봉공근 증후군</h3><p data-sourcepos="28:1-28:43">봉공근이라는 근육이 긴장되거나 염증이 생겨 엉덩이 앞쪽에 통증이 발생합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9fedfd9f1ce7ce76","c_5d4d447f909a66b1",null,"rc_20fc72dbf0bcbc50",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=fdhEaOtaAR8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="봉공근 증후군 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcShyfgVMuveY-PhU3py-kQolQFK8FE0PvhM0HaYh5nZBueB31YDoc0ZMuYsi0A7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=fdhEaOtaAR8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9fedfd9f1ce7ce76","c_5d4d447f909a66b1",null,"rc_20fc72dbf0bcbc50",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 봉공근 증후군 </div></div></single-image></response-element></div></p><h3 data-sourcepos="32:1-32:9">6. 기타</h3><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:44"><strong>허리디스크:</strong> 허리디스크로 인해 엉덩이까지 통증이 방사될 수 있습니다.</li> <li data-sourcepos="34:1-34:52"><strong>천장관절염:</strong> 천장관절에 염증이 생겨 엉덩이 깊은 곳에서 통증이 나타날 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>골반 불안정:</strong> 골반이 불안정하면 엉덩이 주변에 만성적인 통증이 발생할 수 있습니다.</li> </ul><p data-sourcepos="37:1-37:23"><strong>엉덩이 통증, 어떻게 해야 할까요?</strong></p><ul data-sourcepos="39:1-45:0"> <li data-sourcepos="39:1-39:43"><strong>정확한 진단:</strong> 병원을 방문하여 정확한 진단을 받는 것이 중요합니다.</li> <li data-sourcepos="40:1-40:33"><strong>휴식:</strong> 통증이 심할 경우 충분한 휴식을 취합니다.</li> <li data-sourcepos="41:1-41:46"><strong>찜질:</strong> 냉찜질과 온찜질을 번갈아 가며 해주면 통증 완화에 도움이 됩니다.</li> <li data-sourcepos="42:1-42:50"><strong>스트레칭:</strong> 엉덩이 주변 근육을 스트레칭해주면 근육 긴장을 완화시킬 수 있습니다.</li> <li data-sourcepos="43:1-43:46"><strong>약물 치료:</strong> 진통제, 소염제 등을 복용하여 통증을 완화시킬 수 있습니다.</li> <li data-sourcepos="44:1-45:0"><strong>물리치료:</strong> 물리치료를 통해 근육을 강화하고 통증을 완화시킬 수 있습니다.</li> </ul><p data-sourcepos="46:1-46:8"><strong>주의사항</strong></p><ul data-sourcepos="48:1-50:0"> <li data-sourcepos="48:1-48:50">엉덩이 통증이 지속된다면 반드시 전문가와 상담하여 적절한 치료를 받는 것이 중요합니다.</li> <li data-sourcepos="49:1-50:0">자가진단은 위험할 수 있으므로, 전문가의 도움을 받아 정확한 원인을 파악하고 치료하는 것이 좋습니다.</li> </ul><p data-sourcepos="51:1-51:47"><strong>이 없는 경우, 텍스트 기반으로 더 자세한 설명을 추가할 수 있습니다.</strong></p><p data-sourcepos="53:1-53:7"><strong>예시:</strong></p><ul data-sourcepos="55:1-57:0"> <li data-sourcepos="55:1-55:109"><strong>이상근 증후군</strong>의 경우, 엉덩이 깊숙한 곳에서 시작하여 허벅지 뒤쪽으로 뻗어나가는 듯한 통증이 특징적입니다. 장시간 앉아 있는 자세, 다리를 꼬는 자세 등이 증상을 악화시킬 수 있습니다.</li> <li data-sourcepos="56:1-57:0"><strong>좌골신경통</strong>은 허리디스크와 밀접한 관련이 있으며, 엉덩이뿐만 아니라 다리까지 저리고 아픈 증상이 나타납니다. 기침이나 재채기를 할 때 통증이 더욱 심해질 수 있습니다.</li> </ul><p data-sourcepos="58:1-58:34"><strong>원하시는 부분을 더 자세히 설명해 드릴 수 있습니다.</strong></p><ul data-sourcepos="59:1-62:0"> <li data-sourcepos="59:1-59:20">특정 질환에 대한 더 자세한 정보</li> <li data-sourcepos="60:1-60:15">통증 완화를 위한 운동법</li> <li data-sourcepos="61:1-62:0">생활습관 개선 방법 등</li> </ul><p data-sourcepos="63:1-63:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>