단전호흡(인천노인종합문화예술회관)-1
일지기공 20150407 112848
https://www.youtube.com/watch?v=diyiP0NQ9o4&list=PL4NupiaYUxlzy5caJoeCNiioE0MC9fWbM&index=2&t=24s
뇌체조보건복지부 20150402 111023
https://www.youtube.com/watch?v=rUo8HZyiUi0&list=PL4NupiaYUxlzy5caJoeCNiioE0MC9fWbM&index=3&t=0s
기모으기운동 20150402 111429
https://www.youtube.com/watch?v=1JUcQFFo7wg&list=PL4NupiaYUxlzy5caJoeCNiioE0MC9fWbM&index=4&t=0s
단공기본형 20150407 113714
https://www.youtube.com/watch?v=8TV5LAMyvW0&list=PL4NupiaYUxlzy5caJoeCNiioE0MC9fWbM&index=5&t=0s
단공대맥형(인천노인문화회관)
https://www.youtube.com/watch?v=I_jh2aPTNPs&list=PL4NupiaYUxlzy5caJoeCNiioE0MC9fWbM&index=6&t=0s
단전호흡(인천노인종합문화회관)-2
인천노인종합문화회관(단전호흡, 01 준비운동)
https://www.youtube.com/watch?v=kmIx5-QtumE&list=PL4NupiaYUxlzzP2OiNhfxgqGu2Ujy0YrA&index=2&t=18s
인천노인종합문화회관(단전호흡, 02 백세건강 뇌체조)
https://www.youtube.com/watch?v=AmA3IGcMDFY&list=PL4NupiaYUxlzzP2OiNhfxgqGu2Ujy0YrA&index=2
인천노인종합문화회관(단전호흡, 03 복부두들기기)
https://www.youtube.com/watch?v=Ty-AYDaDxa4&list=PL4NupiaYUxlzzP2OiNhfxgqGu2Ujy0YrA&index=3
인천노인종합문화회관(단전호흡, 04 위장 간장 신장 튼튼체조)
https://www.youtube.com/watch?v=fj9MbF0gnNI&list=PL4NupiaYUxlzzP2OiNhfxgqGu2Ujy0YrA&index=4
인천노인종합문화회관(단전호흡, 05 접시돌리기)
https://www.youtube.com/watch?v=RRhXj-lsl3s&list=PL4NupiaYUxlzzP2OiNhfxgqGu2Ujy0YrA&index=5
인천노인종합문화회관(단전호흡, 06 빙고)
https://www.youtube.com/watch?v=Kag9R6wOBbU&list=PL4NupiaYUxlzzP2OiNhfxgqGu2Ujy0YrA&index=6
인천노인종합문화회관(단전호흡, 07 일지기공)
https://www.youtube.com/watch?v=LXDFgpuuxzM&list=PL4NupiaYUxlzzP2OiNhfxgqGu2Ujy0YrA&index=7
인천노인종합문화회관(단전호흡, 08 건강체조 3종 세트)
https://www.youtube.com/watch?v=9ku6EHyi9p0&list=PL4NupiaYUxlzzP2OiNhfxgqGu2Ujy0YrA&index=8
인천노인종합문화회관(단전호흡, 09 치매예방 운동법)
https://www.youtube.com/watch?v=j8IXIguGcgE&list=PL4NupiaYUxlzzP2OiNhfxgqGu2Ujy0YrA&index=9
인천노인종합문화회관(단전호흡, 10 마무리)
https://www.youtube.com/watch?v=Kniq1JQwmeg&list=PL4NupiaYUxlzzP2OiNhfxgqGu2Ujy0YrA&index=10