테이핑방법3

<P><STRONG><FONT size=3>*무릎에 통증이 있을때</FONT></STRONG></P> <P> </P> <P> <TABLE height=756 cellSpacing=0 cellPadding=0 width=561 border=0> <TBODY> <TR> <TD height=181> <IMG height=36 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkinesiocenter.co.kr%2Fimage%2Fst-3.gif" width=116> <BR> <TABLE cellSpacing=2 cellPadding=0 width=570 border=0> <TBODY> <TR> <TD vAlign=top width=104 rowSpan=3> <IMG height=125 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkinesiocenter.co.kr%2Fpic%2F101-1_1.gif" width=104></TD> <TD width=10> </TD> <TD width=325> </TD> <TD width=12> </TD> <TD vAlign=top width=107 rowSpan=3> <IMG height=125 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkinesiocenter.co.kr%2Fpic%2F101-2_1.gif" width=104></TD></TR> <TR> <TD width=10 height=21> </TD> <TD vAlign=top width=325 height=21><FONT size=2><A class=con_link href="http://kinesiocenter.co.kr/cure/taping6-01.html" target=_blank>대퇴사두근 테이핑</A>을 한다. </FONT></TD> <TD width=12 height=21> </TD></TR> <TR> <TD width=10 height=99> </TD> <TD vAlign=bottom align=left width=325 height=99> <DIV align=right><FONT size=2>천정을 보고 누운 상태에서 Y자 테이프의 기부를 무릎 밑에 고정시킨다. <BR>.<BR></FONT></DIV></TD> <TD width=12 height=99> </TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <TABLE width="96%" border=0> <TBODY> <TR> <TD width="19%" rowSpan=3> <IMG height=125 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkinesiocenter.co.kr%2Fpic%2F101-3_1.gif" width=104></TD> <TD width="1%" height=8> </TD> <TD width="59%" height=8> </TD> <TD width="2%" height=8> </TD> <TD width="19%" rowSpan=3> <IMG height=125 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkinesiocenter.co.kr%2Fpic%2F101-4_1.gif" width=104></TD></TR> <TR> <TD width="1%"> </TD> <TD width="59%"><FONT size=2>무릎을 세워 Y자 테이프의 한쪽을 종지뼈를 감싸듯이<BR>테이프를 붙인다. <BR></FONT></TD> <TD width="2%"> </TD></TR> <TR> <TD width="1%"> </TD> <TD width="59%"> <DIV align=right><FONT size=2>Y자테이프의 다른 한쪽도 같은 방법으로 붙인다. <BR><BR></FONT></DIV></TD> <TD width="2%"> </TD></TR></TBODY></TABLE><BR> <IMG height=28 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkinesiocenter.co.kr%2Fimage%2Fst-4.gif" width=74><BR> <TABLE cellSpacing=2 cellPadding=0 width=570 border=0> <TBODY> <TR> <TD vAlign=top width=107 height=2> <IMG height=107 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkinesiocenter.co.kr%2Fpic%2F101-5_1.gif" width=107></TD> <TD width=12 height=2> </TD> <TD width=443 height=2><FONT size=2><A class=con_link href="http://kinesiocenter.co.kr/cure/taping6-03.html" target=_blank>Hamstring테이핑</A>도 병행하면 더욱 효과적이다.</FONT></TD></TR></TBODY></TABLE> <P> </P> <P> </P> <P> </P> <P>*<STRONG><FONT size=3>다리 연결부위에 통증이 있을때</FONT></STRONG></P> <P> <TABLE height=756 cellSpacing=0 cellPadding=0 width=561 border=0> <TBODY> <TR> <TD height=114> <IMG height=36 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkinesiocenter.co.kr%2Fimage%2Fst-3.gif" width=116> <BR> <TABLE cellSpacing=2 cellPadding=0 width=570 border=0> <TBODY> <TR> <TD vAlign=top width=104 rowSpan=3> <IMG height=125 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkinesiocenter.co.kr%2Fpic%2F107-1_1.gif" width=104></TD> <TD width=10> </TD> <TD width=325> </TD> <TD width=12> </TD> <TD vAlign=top width=107 rowSpan=3> <IMG height=125 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkinesiocenter.co.kr%2Fpic%2F107-2_1.gif" width=104></TD></TR> <TR> <TD width=10 height=21> </TD> <TD vAlign=top width=325 height=21><FONT size=2>서있는 자세에서 붙이려는 다리를 들어 붙이려는 <BR>부위의 근육을 늘려I자 테이프의 중간을 통증이<BR>있는 고관절 부분에 고정시킨후 좌우로 테이핑을 한다. </FONT></TD> <TD width=12 height=21> </TD></TR> <TR> <TD width=10 height=19> </TD> <TD vAlign=bottom align=left width=325 height=19> <DIV align=right><FONT size=2><BR>다리를 다시 뒤로 보내 고관절 앞의 근육을 늘린 <BR>상태에서 I자 테이프를 앞부분에 고정시킨후 통증부위를<BR>가로질러 허벅지 뒤쪽으로 붙여 나간다. <BR><BR></FONT></DIV></TD> <TD width=12 height=19> </TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><BR> <IMG height=28 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkinesiocenter.co.kr%2Fimage%2Fst-4.gif" width=74><BR> <TABLE cellSpacing=2 cellPadding=0 width=570 border=0> <TBODY> <TR> <TD vAlign=top width=107 height=2> <IMG height=107 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkinesiocenter.co.kr%2Fpic%2F107-3_1.gif" width=107></TD> <TD width=12 height=2> </TD> <TD width=443 height=2><FONT size=2>긴 I자테이프를 고관절 위쪽에 고정시킨후 통증이 있는 고관절부위를 가로질러 그대로 테이핑한다</FONT></TD></TR></TBODY></TABLE> <P> </P> <P> </P> <P> </P> <P>출처 : <A class=con_link href="http://cafe.daum.net/dobojourney" target=_blank>http://cafe.daum.net/dobojourney</A></P></TD></TR></TBODY></TABLE></P></TD></TR></TBODY></TABLE></P>