<![CDATA[
<p style="text-align: left;">240330<br><br><br><br><br>💚치유명상 가이드모음1💚 <br>1ㅡ일일🌸명상모음(1~28)<br>2ㅡ🎵힐링음악테라피 <br>HMT. 시리즈 모음(1~82)<br><br>3 ㅡ🦋요일 명상모음<br>(월요일 ~일요일)<br><br>ㅡ복식호흡/ 도리도리 운동<br>ㅡ스트레스ㆍ불안 해소명상/ <br>ㅡ생각 감정비움ㆍ정화명상/<br>ㅡ내면아이 치유명상<br><br>ㅡ🦋나비포옹법 <br>ㅡEFT기법/ 바디스캔 명상/ <br>ㅡ요가_니드라 휴식법/ 걷기명상<a href="
https://m.cafe.daum.net/musella/CFQi/62?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/musella/CFQi/62?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/musella/CFQi/62?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="💚힐링명상 가이드모음1💚 🌸일일ㆍ요일 힐링명상 🎵힐링음악테라피 모음 ㅡ스트레스ㆍ불안" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/musella/CFQi/62?svc=cafeapp" data-og-url="https://m.cafe.daum.net/musella/CFQi/62?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/c6Se3J/bl4PH9kvo30/ByGYWcruTiZCUENPsKNckK/kakaolink40_original.jpg?width=1024&height=701"><a href="https://m.cafe.daum.net/musella/CFQi/62?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/musella/CFQi/62?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/c6Se3J/bl4PH9kvo30/ByGYWcruTiZCUENPsKNckK/kakaolink40_original.jpg?width=1024&height=701" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">💚힐링명상 가이드모음1💚 🌸일일ㆍ요일 힐링명상 🎵힐링음악테라피 모음 ㅡ스트레스ㆍ불안</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br>🧡힐링명상 모음2🧡 <br>ㅡ간단한 스트레칭 모음 <br>ㅡ걷기명상 <br>ㅡ힐링명상_음악모음<a href="
https://m.cafe.daum.net/musella/CFQi/63?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/musella/CFQi/63?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/musella/CFQi/63?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🧡힐링명상 모음2🧡 ㅡ간단한 스트레칭 모음 ㅡ걷기명상 ㅡ힐링명상_음악모음" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/musella/CFQi/63?svc=cafeapp" data-og-url="https://m.cafe.daum.net/musella/CFQi/63?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/bZOfWD/bl4Qzm858Il/nUEX88zklA9RCBktlftFUk/kakaolink40_original.jpg?width=1024&height=1484"><a href="https://m.cafe.daum.net/musella/CFQi/63?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/musella/CFQi/63?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/bZOfWD/bl4Qzm858Il/nUEX88zklA9RCBktlftFUk/kakaolink40_original.jpg?width=1024&height=1484" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🧡힐링명상 모음2🧡 ㅡ간단한 스트레칭 모음 ㅡ걷기명상 ㅡ힐링명상_음악모음</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br><br>🦋요일별💚힐링명상 모음🦋<br> (월요일~ 일요일)<br>ㅡ요일 명상은<br>치유 명상 가이드 모음입니다<br><br><br>힐링 명상🍀1일차❤️월요일 ㅡ가벼운 전신 스트레칭 ㅡ복식호흡/도리도리 운동 ㅡ바디스캔 명상<br><a href="https://m.cafe.daum.net/musella/CFQi/25?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/musella/CFQi/25?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀1일차❤️월요일 ㅡ가벼운 전신 스트레칭 ㅡ복식호흡/도리도리 운동 ㅡ바디스캔 명" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/musella/CFQi/25?svc=cafeapp" data-og-url="https://m.cafe.daum.net/musella/CFQi/25?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/c4qfoM/bl4PKIf4UIm/m3JDh3jkGaQOL3xJXdVZF1/kakaolink40_original.jpg?width=656&height=984"><a href="https://m.cafe.daum.net/musella/CFQi/25?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/musella/CFQi/25?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/c4qfoM/bl4PKIf4UIm/m3JDh3jkGaQOL3xJXdVZF1/kakaolink40_original.jpg?width=656&height=984" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀1일차❤️월요일 ㅡ가벼운 전신 스트레칭 ㅡ복식호흡/도리도리 운동 ㅡ바디스캔 명</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀2일차🧡화요일 <br>ㅡ가벼운 전신 스트레칭 <br>ㅡ스트레스 해소ㆍ걷기명상 <br>ㅡ요가_니드라 휴식법<br><a href="https://m.cafe.daum.net/musella/CFQi/25?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/musella/CFQi/25?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀1일차❤️월요일 ㅡ가벼운 전신 스트레칭 ㅡ복식호흡/도리도리 운동 ㅡ바디스캔 명" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/musella/CFQi/25?svc=cafeapp" data-og-url="https://m.cafe.daum.net/musella/CFQi/25?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/c4qfoM/bl4PKIf4UIm/m3JDh3jkGaQOL3xJXdVZF1/kakaolink40_original.jpg?width=656&height=984"><a href="https://m.cafe.daum.net/musella/CFQi/25?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/musella/CFQi/25?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/c4qfoM/bl4PKIf4UIm/m3JDh3jkGaQOL3xJXdVZF1/kakaolink40_original.jpg?width=656&height=984" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀1일차❤️월요일 ㅡ가벼운 전신 스트레칭 ㅡ복식호흡/도리도리 운동 ㅡ바디스캔 명</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀3일차💛수요일 <br>ㅡ가벼운 전신 스트레칭 <br>ㅡ불안감 해소 호흡명상 <br>ㅡ나비포옹법<br><a href="https://m.cafe.daum.net/musella/CFQi/26?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/musella/CFQi/26?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀2일차🧡화요일 ㅡ가벼운 전신 스트레칭 ㅡ스트레스 해소ㆍ걷기명상 ㅡ요가_니드라" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/musella/CFQi/26?svc=cafeapp" data-og-url="https://m.cafe.daum.net/musella/CFQi/26?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/IDgff/bl4PUmbEZ4P/nk0MM6qhJckqHZ8qjL9gP0/kakaolink40_original.jpg?width=1024&height=1910"><a href="https://m.cafe.daum.net/musella/CFQi/26?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/musella/CFQi/26?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/IDgff/bl4PUmbEZ4P/nk0MM6qhJckqHZ8qjL9gP0/kakaolink40_original.jpg?width=1024&height=1910" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀2일차🧡화요일 ㅡ가벼운 전신 스트레칭 ㅡ스트레스 해소ㆍ걷기명상 ㅡ요가_니드라</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀5일차💙금요일 <br>ㅡ혈액순환 스트레칭 <br>ㅡ자기사랑ㆍ자기위로 명상 <br>Love♡yourself<br><a href="https://m.cafe.daum.net/musella/CFQi/29?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/musella/CFQi/29?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀5일차💙금요일 ㅡ혈액순환 스트레칭 ㅡ자기사랑ㆍ자기위로 명상 Love♡yourself" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/musella/CFQi/29?svc=cafeapp" data-og-url="https://m.cafe.daum.net/musella/CFQi/29?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/uZ1og/bl4PWlXVurL/lst5toSCa5e9c41noSkLh1/kakaolink40_original.jpg?width=550&height=367"><a href="https://m.cafe.daum.net/musella/CFQi/29?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/musella/CFQi/29?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/uZ1og/bl4PWlXVurL/lst5toSCa5e9c41noSkLh1/kakaolink40_original.jpg?width=550&height=367" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀5일차💙금요일 ㅡ혈액순환 스트레칭 ㅡ자기사랑ㆍ자기위로 명상 Love♡yourself</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀6일차🦋토요일 <br>ㅡ간단한 10분 스트레칭 <br>ㅡ숲속치유ㆍ에너지 정화 <br>ㅡEFT 감정자유기법<br><a href="https://m.cafe.daum.net/musella/CFQi/30?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/musella/CFQi/30?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀6일차🦋토요일 ㅡ간단한 10분 스트레칭 ㅡ숲속치유ㆍ에너지 정화 ㅡEFT 감정자유기" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/musella/CFQi/30?svc=cafeapp" data-og-url="https://m.cafe.daum.net/musella/CFQi/30?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/lky4u/bl4PSPZwaJq/d7IlPYBBD0mYBuoW7F0Yqk/kakaolink40_original.jpg?width=1024&height=1484"><a href="https://m.cafe.daum.net/musella/CFQi/30?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/musella/CFQi/30?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/lky4u/bl4PSPZwaJq/d7IlPYBBD0mYBuoW7F0Yqk/kakaolink40_original.jpg?width=1024&height=1484" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀6일차🦋토요일 ㅡ간단한 10분 스트레칭 ㅡ숲속치유ㆍ에너지 정화 ㅡEFT 감정자유기</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀7일차💜일요일 <br>ㅡ간단한 요가 스트레칭 <br>ㅡ내면아이 치유 명상<br>ㅡ자기 위로 명상<br><a href="https://m.cafe.daum.net/musella/CFQi/31?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/musella/CFQi/31?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀7일차💜일요일 ㅡ간단한 요가 스트레칭 ㅡ내면아이 치유 명상 ㅡ자기위로 명상" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/musella/CFQi/31?svc=cafeapp" data-og-url="https://m.cafe.daum.net/musella/CFQi/31?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/ckFaJU/bl4P5ecAGZO/rGtfbPHaJ1EK6Qih0EtMuk/kakaolink40_original.jpg?width=1024&height=771"><a href="https://m.cafe.daum.net/musella/CFQi/31?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/musella/CFQi/31?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/ckFaJU/bl4P5ecAGZO/rGtfbPHaJ1EK6Qih0EtMuk/kakaolink40_original.jpg?width=1024&height=771" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀7일차💜일요일 ㅡ간단한 요가 스트레칭 ㅡ내면아이 치유 명상 ㅡ자기위로 명상</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br><br><br>🍀개인 명상을 위한 <br>마음치유 호흡 명상글입니다<br><br>명상 검색어와 알고리즘으로 <br>알게 된 호흡명상 영상들입니다<br>(특정 채널에 대한 홍보 아님)<br><br>🌸이 카페는 개인 카페로<br>홍보를 하지 않습니다<br><br><br><br><br>힘든 환경이 모두 다 다르기 때문에 <br>이 명상법이 맞지 않을수 있습니다<br><br>자신에게 맞는 방법을 잘 찾아서<br>내면의 고통스런 아픔들을 <br>잘 치유할수 있기를 바랍니다<br><br>영상은 힐링 명상에<br>도움이 된 것들 입니다<br><br><br>🌸🍀🌸🍀🌸🍀🌸🍀🌸🍀🌸<br><br>🍀오늘도 편안한 하루 보내요~🌸<br> <br>🌸🍀🌸🍀🌸🍀🌸🍀🌸🍀🌸</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ywtn/0c78f4f0cddc1219d940c1e5ef1bdd6a60292b25" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ywtn/0c78f4f0cddc1219d940c1e5ef1bdd6a60292b25" data-origin-width="740" data-origin-height="592"></div><p style="text-align: left;"><br><br><br><br><br><br>🍀명상 4일차 💚목요일<br><br><br>🍀명상 방법은 <br>1 ㅡ전신 스트레칭 <br>2 ㅡ부정적인 생각 감정 알아차리고<br>비워내기 가이드 명상1 <br>+ 걷기 명상하면서 감정 비워내기<br><br>또는(둘중 하나 하기)<br>2 ㅡ부정적인 생각 감정 정화 <br>가이드 명상1<br>+흐르는 물에 감정 흘려보내는 <br>셀프 정화 하기<br><br>3 ㅡ자기 위로 명상 + 나비포옹법<br>4 ㅡ마무리 호흡으로 정화하기<br>5 ㅡ바디 스캔 <br>또는 요가 니드라 휴식법<br><br><br><br>❤️주의<br>내면 아이 치유나 감정 치유명상을 <br>했을 때는 잔여 감정이 마음에 남지 <br>않도록 완전히 정화를 해주는 것이 중요합니다<br><br>잔여 감정이 남아 있을 경우에는 <br>하루 종일 많이 힘들 수 있습니다<br>충분한 감정 정화의 시간을 가져주세요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/04288707969e14412df062f36e8ebb42a48fb970_re_1756344353730" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/04288707969e14412df062f36e8ebb42a48fb970_re_1756344353730" data-origin-width="1079" data-origin-height="1525"></div><p style="text-align: left;"><br><br><br><br><br>🌸명상 전 스트레칭은 몸에 무리가 가지 않게 가볍게 10분정도 해주세요<br><br><br>▶️전신 스트레칭ㅡ21분<br>💚 목요일 <br><a href="https://youtu.be/IRm3_Nu2PBI?si=2gJSMj_S7k00wSTN" target="_blank" class="ke-link">https://youtu.be/IRm3_Nu2PBI?si=2gJSMj_S7k00wSTN</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=IRm3_Nu2PBI" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/jSX5t/bl4IZBUL1Eo/NATKkzQwJYRcRBFbb3Kuak/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/IRm3_Nu2PBI" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br>▶️상체ㆍ등 스트레칭 요가 ㅡ11분<br>💚목요일 <br><a href="https://youtu.be/y7f3QXwI2JY?si=qSCdfvFid1EdoDqU" target="_blank" class="ke-link">https://youtu.be/y7f3QXwI2JY?si=qSCdfvFid1EdoDqU</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=y7f3QXwI2JY" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bV3A9U/bl4I667jPt2/UuNVDDpzSKo3ICfsYgdGTK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/y7f3QXwI2JY" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>생각 감정을 호흡과 함께 비워내며<br>깊게 명상하는 것과 같은 요가 방법인가봐요<br><br>따라해 보고 인요가가 명상할때<br>좋을것 같아서 추가합니다<br>요가하면서 마음비우기도 같이 되니까 좋더라고요<br><br>인요가만 따로해도 좋을것 같아요<br><br>▶️한 동작을 1분이상 깊게 하는<br>인요가 ㅡ35분<a href="
https://youtu.be/qTEVXVCfOxQ?si=NmY-zKR328glttAu" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/qTEVXVCfOxQ?si=NmY-zKR328glttAu" target="_blank" class="ke-link">https://youtu.be/qTEVXVCfOxQ?si=NmY-zKR328glttAu</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=qTEVXVCfOxQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/dFs29v/bl4I37r1Ndi/nf3gzcDAxcZKcAZ87x5fN1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/qTEVXVCfOxQ" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br><br>🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋<br><br><br><span data-ke-size="size18">🍀생각 감정 수용ㆍ비움<br>정화 가이드 명상<br></span><br>🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋<br><br><br><br>부정적 감정의 파도가 밀려올때<br>감정을 있는 그대로 바라보고 인정하고 느끼고 흘려 보내주세요<br><br>살면서 수많은 감정들을 느끼는것은 자연스러운 것입니다<br>부정적인 감정들을 느끼는 <br>나를 비난하거나 미워하지 마세요<br><br>▶️감정 수용하기 ㅡ11분 <br>ㅡ가이드 명상<br><a href="https://youtu.be/UNXu8nAsFik?si=3fDddT-Yb58nxMiT" target="_blank" class="ke-link">https://youtu.be/UNXu8nAsFik?si=3fDddT-Yb58nxMiT</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=UNXu8nAsFik" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/lLOMR/bl4IXU8bWT2/hM1ewK5sA38HZBzmpoHkxK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/UNXu8nAsFik" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️부정적인 생각비우기 <br>호흡 명상 ㅡ12분<br><a href="https://youtu.be/daBcKV15sO0?si=rECVZF5C5CEkGKVY" target="_blank" class="ke-link">https://youtu.be/daBcKV15sO0?si=rECVZF5C5CEkGKVY</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=daBcKV15sO0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/m8PpE/bl4I2jsOmX8/HYHm4q4SCg4OMzuGMGLQa0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/daBcKV15sO0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>▶️마음 다스리는법 배우기ㅡ13분<br>ㆍ생각 감정 비우기 <br><a href="https://youtu.be/QpneugumWYs?si=5R9tf9Nj_J8rK4uv" target="_blank" class="ke-link">https://youtu.be/QpneugumWYs?si=5R9tf9Nj_J8rK4uv</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=QpneugumWYs" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/inWdC/bl4JdEvqjk0/OQ7jxS1QXVE6YlWvlcL421/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/QpneugumWYs" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>🍀생각 비우기 ㅡ20분<br><br>ㆍ생각 비움 가이드 명상 ㅡ8분<br>ㆍ생각 비움 호흡명상 ㅡ12분<br><a href="https://youtu.be/7lKI_XVHh_Q?si=6idtOvg_Oah1vo_s" target="_blank" class="ke-link">https://youtu.be/7lKI_XVHh_Q?si=6idtOvg_Oah1vo_s</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=7lKI_XVHh_Q" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/usMk1/bl4I64BDUn5/3MwakIvsik2e9VA7cR6gC0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/7lKI_XVHh_Q" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️생각 비움 명상 ㅡ10분 <br><br>ㆍ부정적인 생각ㆍ마음비우기<br>호흡명상<br>ㅡ앞뒤 생각 비움 메시지ㅡ3분<br><a href="https://youtu.be/HMp67fyi7qk?si=YrbCq2WjAL_iSWH6" target="_blank" class="ke-link">https://youtu.be/HMp67fyi7qk?si=YrbCq2WjAL_iSWH6</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=HMp67fyi7qk" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bN163q/bl4JbYU6p43/YWGAfPjDWkkoqsWQyBCvuK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/HMp67fyi7qk" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>이제 감정 비우기 가이드에 맞춰서<br>내 마음속 부정적 감정을 그렸던<br>종이를 거칠게 구겨서 휴지통에 <br>모두 다 던져 버립니다<br><br>▶️생각ㆍ감정 비움명상 ㅡ10분<br>ㅡ호숫가(휴지통)에 감정 던지기<br><a href="https://youtu.be/mJukR6An-Pg?si=usxELMPcrS1BcDCi" target="_blank" class="ke-link">https://youtu.be/mJukR6An-Pg?si=usxELMPcrS1BcDCi</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=mJukR6An-Pg" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/boPDfC/bl4IV6ubZWm/v6KUARhFDqcDHpBKJT9kv0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/mJukR6An-Pg" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>알아차림 명상을 통해 생각을 객관적으로 바라보는 연습을 지속적으로 하게 되면 점점 생각으로부터 자유로워질 수 있을거예요<br><br>▶️알아차림 명상 배우기ㅡ12분<br><br>ㆍ알아차림 명상 소개 ㅡ3분 <br>ㆍ바디스캔 이완ㅡ2분<br>ㆍ생각 알아차림 연습 ㅡ7분<br>ㅡ생각 비우기<br><a href="https://youtu.be/A_stlNzEDQ0?si=GgMMBNYhGhepuKZL" target="_blank" class="ke-link">https://youtu.be/A_stlNzEDQ0?si=GgMMBNYhGhepuKZL</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=A_stlNzEDQ0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bjtnOe/bl4IV8lgUcw/2VkqsWVw3DXkIkHxO9PA0k/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/A_stlNzEDQ0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>▶️생각 비움 명상 ㅡ11분 <br>ㅡ호흡을 통한 비움 명상<br><a href="https://youtu.be/5queBOE-zzE?si=DVOVHvfvY3wOAFJF" target="_blank" class="ke-link">https://youtu.be/5queBOE-zzE?si=DVOVHvfvY3wOAFJF</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=5queBOE-zzE" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/vnc7C/bl4IZDryEyA/W0sfjjQ9lnSLGliHYKuVK1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/5queBOE-zzE" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br> <br><br>▶️생각비우기 명상 ㅡ11분 <br><a href="https://youtu.be/Yfnuquc_hpQ?si=8n0lqTLbagIyMmWv" target="_blank" class="ke-link">https://youtu.be/Yfnuquc_hpQ?si=8n0lqTLbagIyMmWv</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=Yfnuquc_hpQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/4yW0X/bl4J9PEog9T/tu3K83inIHEYc5AkpFXsvK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/Yfnuquc_hpQ" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br> ㆍ감정 비우기 ㅡ걷기 명상<br><br>걷기명상을 하면서 스트레스나 <br>부정적인 생각 감정들을 비워보세요<br><br>🍀마음 힐링명상25 <br>🌸마음쉼♡걷기명상🌸<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/584?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/584?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/584?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상25 🌸마음쉼♡걷기명상🌸 ㅡ감정정화ㆍ치유 수면명상" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/584?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/584?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/jVdRP/bl4KnnTQKV4/fUHZEG0ddOwEu8cSfD1kT1/kakaolink40_original.jpg?width=640&height=480"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/584?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/584?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/jVdRP/bl4KnnTQKV4/fUHZEG0ddOwEu8cSfD1kT1/kakaolink40_original.jpg?width=640&height=480" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상25 🌸마음쉼♡걷기명상🌸 ㅡ감정정화ㆍ치유 수면명상</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br><br><br>🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸<br><br><br><span data-ke-size="size18">🍀부정적인 생각ㆍ감정 정화</span><br><br>🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸<br><br><br>▶️부정적인 감정 스트레스 해소 <br>ㅡ19분<br>ㆍ감정정화 가이드 ㅡ10분<br>ㆍ셀프 비우기ㅡ5분 <br>ㆍ셀프 정화 ㅡ4분<br><a href="https://youtu.be/kXaMTLWggIM?si=qi-Uf2eLJeru7Hwl" target="_blank" class="ke-link">https://youtu.be/kXaMTLWggIM?si=qi-Uf2eLJeru7Hwl</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=kXaMTLWggIM" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bjVLog/bl4I2im9hLw/6ovVYPq6r4cqiniS13dp11/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/kXaMTLWggIM" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>ㆍ감정 정화 가이드<br>ㅡ물소리로 정화하기<br><br>🍀부정적인 감정 씻어내기 명상입니다<br><br>부정적인 생각과 감정들을 <br>흐르는 물속에 다 흘려보내고<br> 깨끗이 정화해주세요<br><br>🍀마음 힐링명상22 <br>🌸뇌휴식♡정화🌸<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/581?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/581?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상22 🌸뇌휴식♡정화🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/581?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/581?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/bjgjGL/bl4GItE0DTr/APp8QTtDHgavqRM3ckOJpk/kakaolink40_original.jpg?width=1024&height=676"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/581?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/581?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/bjgjGL/bl4GItE0DTr/APp8QTtDHgavqRM3ckOJpk/kakaolink40_original.jpg?width=1024&height=676" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상22 🌸뇌휴식♡정화🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>▶️자기수용♡자기사랑 명상 ㅡ22분<br>ㆍ나를 있는 그대로 수용하려면 <br>설명 ㅡ5분<br><br>ㆍ있는 그대로의 나 받아들이기 <br>가이드 ㅡ10분<br><a href="https://youtu.be/QQseFqCJJSQ?si=qsY4i2kMmBqkwJ7E" target="_blank" class="ke-link">https://youtu.be/QQseFqCJJSQ?si=qsY4i2kMmBqkwJ7E</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=QQseFqCJJSQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/iNxcx/bl4IV6VkkZH/AlStn7gYsJxwlHRkrcLkcK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/QQseFqCJJSQ" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>🎵셀프힐링 명상음악<br><br><br>아래는 물소리 정화음악입니다<br><br>1시간 30분동안 장면이 계속 변화합니다<br>정화할때 해도 좋을것 같아요<br><br>대자연의 아름다움에 녹아들어<br>힐링하세요<br>🎵자연ㆍ폭포소리 ㅡ1시간 30분 <a href="
https://youtu.be/MvCIq3qBIAo?si=DufE8pPq1iEB2g6H" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/MvCIq3qBIAo?si=DufE8pPq1iEB2g6H" target="_blank" class="ke-link">https://youtu.be/MvCIq3qBIAo?si=DufE8pPq1iEB2g6H</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=MvCIq3qBIAo" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bt1iHX/bl4IZBtKpnv/FRgY6Kk10nsYKYNxApOMV1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/MvCIq3qBIAo" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>🎵물소리 정화 명상음악 <a href="
https://youtu.be/0fImJcUidi8?si=nLOqHDENubPiYfV_" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/0fImJcUidi8?si=nLOqHDENubPiYfV_" target="_blank" class="ke-link">https://youtu.be/0fImJcUidi8?si=nLOqHDENubPiYfV_</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=0fImJcUidi8" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/beuBk1/bl4IV5a2oKs/L8D1fUdOZUOO9kcOp2yn90/kakaolink40_original.jpg?width=640&height=480" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/0fImJcUidi8" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>🎵마음을 쉬게 해주는 <br>자연 빗소리 힐링 명상음악<a href="
https://www.youtube.com/live/XBgrJyO1eJE?si=yRo6bn54jl3w0Geh" target="_blank" class="ke-link"><br></a><a href="https://www.youtube.com/live/XBgrJyO1eJE?si=yRo6bn54jl3w0Geh" target="_blank" class="ke-link">https://www.youtube.com/live/XBgrJyO1eJE?si=yRo6bn54jl3w0Geh</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="Beautiful Relaxing Music 🌿 Stop Overthinking, Stress Relief Music 🌿 Gentle Music" data-og-description="Beautiful Relaxing Music 🌿 Stop Overthinking, Stress Relief Music 🌿 Gentle Music🍀 Welcome to a serene morning with our curated collection of calming piano music designed to enhance mindfulness, promote relaxation, and set positive vibes for your" data-og-host="www.youtube.com" data-og-source-url="https://www.youtube.com/live/XBgrJyO1eJE?si=yRo6bn54jl3w0Geh" data-og-url="https://www.youtube.com/watch?v=XBgrJyO1eJE" data-og-image="http://scrap.kakaocdn.net/dn/kXyL9/bl4HbRx54qp/9qyZdb2cLaIPg2VJwHiVG0/kakaolink40_original.jpg?width=1280&height=720"><a href="https://www.youtube.com/live/XBgrJyO1eJE?si=yRo6bn54jl3w0Geh" target="_blank" data-source-url="https://www.youtube.com/live/XBgrJyO1eJE?si=yRo6bn54jl3w0Geh"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/kXyL9/bl4HbRx54qp/9qyZdb2cLaIPg2VJwHiVG0/kakaolink40_original.jpg?width=1280&height=720" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">Beautiful Relaxing Music 🌿 Stop Overthinking, Stress Relief Music 🌿 Gentle Music</p><p class="og-desc">Beautiful Relaxing Music 🌿 Stop Overthinking, Stress Relief Music 🌿 Gentle Music🍀 Welcome to a serene morning with our curated collection of calming piano music designed to enhance mindfulness, promote relaxation, and set positive vibes for your</p><p class="og-host">www.youtube.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>장면이 계속 변화합니다<br>숲속 치유 명상 음악<br><br>🎵대자연의 치유 음악 ㅡ4시간 <br>https://youtu.be/ME2shApCUp4?si=GOCAoZfomvGju75Z<br><a href="https://www.youtube.com/live/SUJ8wso7FYI?si=JL4-3WHhq70tVweE" target="_blank" class="ke-link">https://www.youtube.com/live/SUJ8wso7FYI?si=JL4-3WHhq70tVweE</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #110" data-og-description="Gentle music, calms the nervous system and pleases the soul - healing music for the heart and blood🌞 Soothing Melodies 💝This is a music channel that does its best to be more peaceful and happy with music. There are no barriers in music so there you" data-og-host="www.youtube.com" data-og-source-url="https://www.youtube.com/live/SUJ8wso7FYI?si=JL4-3WHhq70tVweE" data-og-url="https://www.youtube.com/watch?v=SUJ8wso7FYI" data-og-image="http://scrap.kakaocdn.net/dn/bkUuFq/bl4G9EFLWG0/b3IB7QhLGo8dKnxrzFNCW1/kakaolink40_original.jpg?width=1280&height=720"><a href="https://www.youtube.com/live/SUJ8wso7FYI?si=JL4-3WHhq70tVweE" target="_blank" data-source-url="https://www.youtube.com/live/SUJ8wso7FYI?si=JL4-3WHhq70tVweE"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/bkUuFq/bl4G9EFLWG0/b3IB7QhLGo8dKnxrzFNCW1/kakaolink40_original.jpg?width=1280&height=720" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #110</p><p class="og-desc">Gentle music, calms the nervous system and pleases the soul - healing music for the heart and blood🌞 Soothing Melodies 💝This is a music channel that does its best to be more peaceful and happy with music. There are no barriers in music so there you</p><p class="og-host">www.youtube.com</p></div></a></div><p style="text-align: left;"><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>바디스캔 명상을 하면서 지친 하루끝<br>나의 몸과 마음의 힘듦을 내려놓고<br>편안하게 쉬세요<br><br>▶️요가 니드라 휴식법ㅡ21분<br>ㅡ수면 명상 호흡<a href="
https://youtu.be/QsCAr2GMmO4?si=LRAHWYXvarPY5z2l" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/QsCAr2GMmO4?si=LRAHWYXvarPY5z2l" target="_blank" class="ke-link">https://youtu.be/QsCAr2GMmO4?si=LRAHWYXvarPY5z2l</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=QsCAr2GMmO4" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/vEY3Y/bl4IV8yP5qH/NkmZ0VVhEpp4hwCO3hajm0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/QsCAr2GMmO4" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br>🍀주의점<br>내면아이 치유 명상후에는 충분히<br>감정 정화를 해주어야 합니다<br><br>깊은 내면의 감정들을 건드리면<br>일상중 불쑥불쑥 그 감정이 계속 올라와서 하루종일 힘들수 있어서<br><br>치유명상을 마친후에는<br>깊은 호흡으로 꼭 감정을 충분히 정화해 주세요<br><br><br><br><br>가장 정화가 잘되는 방법으로 하면 돼요<br><br>호흡만으로 정화할때는 진짜 길게 해야 마음이 안정될때도 있어서 <br>정화하는 시간도 오래 걸리더라고요<br><br>감정정화는 특히 감정 치유명상후엔 꼭 해야 해요<br>안그럼 남아있는 감정들이 다 치고 올라와서 진짜 하루종일 넘 힘들어요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/ac3a2ac270df06fe4979c8622a4848b524b126c5_re_1756344353730" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/ac3a2ac270df06fe4979c8622a4848b524b126c5_re_1756344353730" data-origin-width="1079" data-origin-height="802"></div><p style="text-align: left;"><br><br><br><br><br>🍀마무리 호흡♡정화 <br><br>모든 명상이 다 끝나면 자리에 편안하게 앉거나 누워서 <br>마무리 복식호흡을 합니다<br><br>숨 깊이 들이 마시고 내쉬고<br>숨 깊이 들이 마시고 내쉬고<br><br>깊게 마음이 편안해 질때까지 호흡합니다<br>내 마음이 편안해지고<br>오늘 힐링명상으로 위로가 됐으면 <br>그때 호흡하고 마무리 하면 됩니다<br><br><br><br><br>후~<br>이제 내부 의식에서 <br>외부의식으로 나옵니다<br><br>호흡과 함께 부정적인 감정 에너지를 툭툭 털어내 주세요<br><br><br><br>머리부터 발끝까지 쓸어주세요<br>머리부터 얼굴 구석구석 목 <br>어깨부터 팔 전체 쓸어내리면서 쓰다듬어 주세요<br><br>가슴 심장 복부를<br>토닥토닥 마사지해 주고 <br>나를 그냥 꼭 안아주세요<br>따뜻하게 안아주세요<br><br>복부도 둥글게 쓰다듬어 주고<br>허벅지부터 무릎 발끝까지 다 쓸어주세요<br><br><br><br>고생했다 <br>그동안 많이 지치고 힘들었지<br>많이 아팠지<br>고생했어 고생했다 <br>잘했다 잘했어 <br>토닥토닥 토닥토닥<br><br>오늘도 고생많았어요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/c3d1a743295f8221b9c617c0a582f25de1c3a46d_re_1756344353730" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/c3d1a743295f8221b9c617c0a582f25de1c3a46d_re_1756344353730" data-origin-width="720" data-origin-height="633"></div><p style="text-align: left;"><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>🌸인요가<br>생각 감정을 호흡과 함께 비워내며<br>깊게 명상하는 요가 방법인가봐요<br><br>따라 해 보고 생각비우기 명상하고 싶을때 인요가만 따로 해도 좋을것 같아서 추가해요<br><br>요가하면서 마음비우기도 같이 되니까 좋더라고요<br><br><br><br>▶️한 동작을 1분이상 깊게 하는<br>마음챙김 인요가 ㅡ35분<br><a href="https://youtu.be/qTEVXVCfOxQ?si=NmY-zKR328glttAu" target="_blank" class="ke-link">https://youtu.be/qTEVXVCfOxQ?si=NmY-zKR328glttAu</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=qTEVXVCfOxQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bPS6Bo/bl4G5HWDrjy/NGHxZvIfguFiHKHxqNAR00/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/qTEVXVCfOxQ" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>▶️굳은 몸을 풀어주는 이완 인요가<br>ㅡ28분<br>ㆍ인요가의 개념<br><a href="https://youtu.be/7x4wcZW4mr0?si=YRJ8kI-k3n1V0sw3" target="_blank" class="ke-link">https://youtu.be/7x4wcZW4mr0?si=YRJ8kI-k3n1V0sw3</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=7x4wcZW4mr0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cyRba5/bl4HgoBTWO7/h6BsjnvxMUjx3Xma9cJfX1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/7x4wcZW4mr0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br>.<br><br><br><br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br>힐링 명상🍀4일차💚목요일 <br>ㅡ마음, 감정 정화ㆍ비움 수면 명상<br><br>❤️수면명상전 더보기란 <br>주의사항을 꼭 읽어보세요<br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br><br><br>🎵수면 단계별 뇌파 동조화 사운드<br>ㅡ9시간 40분<br><a href="https://youtu.be/NSNY8qDUKqw?si=PUVgvJr68C2Pjiyk" target="_blank" class="ke-link">https://youtu.be/NSNY8qDUKqw?si=PUVgvJr68C2Pjiyk</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=NSNY8qDUKqw" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bDT1GL/bl4IlkruVOP/OKsgDvq2kOP7ZewJGqXfvk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/NSNY8qDUKqw" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>▶️취침전 마음 비움 수면명상<br>ㅡ6시간<br>ㆍ마음의 짐 내려놓기 명상 가이드 <br>ㅡ17분<br><a href="https://youtu.be/0h7ZT8YxqY0?si=utEZdt6lbgzkMPb5" target="_blank" class="ke-link">https://youtu.be/0h7ZT8YxqY0?si=utEZdt6lbgzkMPb5</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=0h7ZT8YxqY0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/7K6PC/bl4InPdJWsi/nEdSOqqtQRuFX23o8Z5bc1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/0h7ZT8YxqY0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>🍀Imagery 비움명상<br>그동안의 스트레스 불안감 상처 아픔 슬픔 고통 강박 등 내가 현재 겪고 <br>있는 다양한 부정적 감정들을 <br>깊은 호수에 던지는 심상 명상<br><br><br>▶️Imagery 및 비움명상 ㅡ7시간<br>ㅡ 불안 긴장 강박 스트레스 완화에 도움<br>ㆍ복잡한 마음 비움 수면명상 가이드 <br>ㅡ15분<br><a href="https://youtu.be/IU2pXMbx6P0?si=bEjEt-RPLawk5f9w" target="_blank" class="ke-link">https://youtu.be/IU2pXMbx6P0?si=bEjEt-RPLawk5f9w</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=IU2pXMbx6P0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/VARrC/bl4H8pgADyf/KIdKkaSnmyZ6K34pVz767k/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/IU2pXMbx6P0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br>❤️위 내용<br>앞부분 비움 명상은 마음이 많이 <br>힘들때 따로 해보아도 좋을것 같아요<br><br>실제 종이에 부정적 감정들을 하나씩 <br>적어서 휴지통이나 한 지점을 호수로 <br>생각하면서 감정들을 하나씩 뭉쳐서 <br>던져서 버리는것도 괜찮을것 같아요<br><br>나에게 맞는 방법으로 해보세요<br>수면명상으로도 충분히 감정해소가 <br>되면 바로 잠드는 것도 좋고<br><br>감정에 더 많은 해소가 필요하면 <br>가이드에 따라서 비움명상으로 <br>좀더 길게 해보아도 좋을것 같아요<br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>🍀감정비움일기ㆍ숙면운동요법 ㆍ<br>바디스캔ㆍ수면 음악 풀ver.<br><br>▶️감정비움 & 숙면운동요법<br>숙면가이드 ㅡ8시간<br><br>ㆍ하루비움 감정일기ㅡ15분.<br>ㆍ상체 근긴장 이완 숙면운동요법 ㅡ16분<br>ㆍ바디스케닝 ㅡ6분<br><a href="https://youtu.be/fcrbvlMo1wA?si=mlRh9m1AtbEHvvGV" target="_blank" class="ke-link">https://youtu.be/fcrbvlMo1wA?si=mlRh9m1AtbEHvvGV</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=fcrbvlMo1wA" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/768zJ/bl4PZTtiDrZ/myJSG9PuJr1SS2cqLTUk50/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/fcrbvlMo1wA" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br> <br><br><br><br><br><br><br></p>
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