녹차 크림 소스와 대구 스테이크

<TABLE cellSpacing=0 cellPadding=0 width=610 border=0> <TBODY> <TR> <TD align=middle background=http://static.naver.com/cooking/images/food_img04.gif height=58> <TABLE cellSpacing=0 cellPadding=0 width=562 border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; PADDING-TOP: 10px"><B class="b bl01 ls p16"><FONT color=#0275ae>녹차 크림 소스와 대구 스테이크</FONT></B></TD> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; PADDING-TOP: 10px" align=right width=120>   <SPAN class=p11><FONT size=2>조회 : 14,343</FONT></SPAN></TD></TR> <TR> <TD bgColor=#c7be9d colSpan=3 height=1><FONT size=2></FONT></TD></TR> <TR> <TD bgColor=#f8f2e6 colSpan=3 height=3><FONT size=2></FONT></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD align=middle background=http://static.naver.com/cooking/images/food_img05.gif> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD height=7><FONT size=2></FONT></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width=554 border=0> <TBODY> <TR vAlign=top> <TD width=284><A [안내]태그제한으로등록되지않습니다-xxonclick="popview('http://cookimg.naver.com/recipe/46/1005.jpg')" href="http://cook.naver.com/enjoy/recipe.nhn?p_no=46#"><FONT size=2> <IMG height=266 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcookimg.naver.com%2Frecipe%2F46%2F1005.jpg" width=266></FONT></A> <TABLE cellSpacing=0 cellPadding=0 width=270 border=0> <TBODY> <TR> <TD height=6></TD></TR> <TR> <TD class="ls1 o03 dm p11"><SPAN class=p12><FONT size=2>※ </FONT></SPAN>클릭하시면 원본 이미지를 보실 수 있습니다.</TD></TR></TBODY></TABLE></TD> <TD width=270> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 7px; PADDING-TOP: 2px"><SPAN class="b o02 ls p16"><STRONG><FONT color=#ff9801>8</FONT></STRONG></SPAN> <SPAN class="b o02 p14"><STRONG><FONT color=#ff9801>점</FONT></STRONG></SPAN> <IMG style="MARGIN: 0px 1px 0px 0px" height=13 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Fbu_star06.gif" width=14 align=absMiddle border=0> <IMG style="MARGIN: 0px 1px 0px 0px" height=13 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Fbu_star06.gif" width=14 align=absMiddle border=0> <IMG style="MARGIN: 0px 1px 0px 0px" height=13 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Fbu_star06.gif" width=14 align=absMiddle border=0> <IMG style="MARGIN: 0px 1px 0px 0px" height=13 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Fbu_star06.gif" width=14 align=absMiddle border=0> <IMG style="MARGIN: 0px 1px 0px 0px" height=13 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Fbu_star04.gif" width=14 align=absMiddle border=0>  <SPAN class="p11 gray02"><FONT color=#777777 size=2>(참여 : 32 명)</FONT></SPAN></TD></TR> <TR> <TD class="ln13 gray01" style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 7px; PADDING-TOP: 2px">겨울 밥상에 올린 따끈하고 시원한 맛, 대구</TD></TR> <TR> <TD background=http://static.naver.com/cooking/images/bg_dot05.gif height=1></TD></TR> <TR> <TD style="PADDING-TOP: 5px"> <IMG style="MARGIN: 0px 0px 5px" height=24 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Fbu_level_hi.gif" width=25 align=absMiddle><FONT color=#f07019><SPAN class="ls2 o03">조금 어려움 (상)</SPAN> <IMG style="MARGIN: 0px 0px 2px" height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Ffood_img12.gif" width=11 align=absMiddle></FONT><FONT color=#518a14><SPAN class="ls gr02">2인분</SPAN> <IMG style="MARGIN: 0px 0px 2px" height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Ffood_img12.gif" width=11 align=absMiddle><SPAN class="ls gr02">10분</SPAN> <IMG style="MARGIN: 0px 0px 2px" height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Ffood_img12.gif" width=11 align=absMiddle><SPAN class=gr02>0Kcal</SPAN></FONT></TD></TR> <TR> <TD height=3><FONT color=#518a14></FONT></TD></TR> <TR> <TD background=http://static.naver.com/cooking/images/bg_dot05.gif height=1><FONT color=#518a14></FONT></TD></TR> <TR> <TD style="PADDING-TOP: 12px"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR vAlign=top> <TD class="b gray01" width=52><FONT color=#518a14> <IMG style="MARGIN: 0px 3px 2px 0px" height=2 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Fsq_gray02.gif" width=2 align=absMiddle border=0></FONT>주재료</TD> <TD class="ln13 gray02">대구살 4쪽(중간 크기 대구 1마리분), 소금·후춧가루 약간씩, 레몬즙 2큰술, 올리브오일 적당량, 화이트 와인 2큰술, 피망 1/2개, 아스파라거스 4개, 파슬리 가루 1/2작은술, 장식용 라임(또는 레몬) 약간 </TD></TR> <TR style="PADDING-TOP: 6px" vAlign=top> <TD class="b gray01" width=52> <IMG style="MARGIN: 0px 3px 2px 0px" height=2 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Fsq_gray02.gif" width=2 align=absMiddle border=0>부재료</TD> <TD class="ln13 gray02">녹차 크림 소스 재료 : 버터·밀가루 1작은술씩, 우유 1컵, 가루녹차 2큰술, 오레가노 1/2작은술, 소금·후춧가루 약간씩</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width=554 border=0> <TBODY> <TR> <TD colSpan=2 height=30></TD></TR> <TR> <TD colSpan=2> <IMG height=16 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Ffood_stl14.gif" width=36></TD></TR> <TR height=2> <TD width=36 bgColor=#bea270></TD> <TD bgColor=#f1e6ca></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width=554 border=0> <TBODY> <TR vAlign=top> <TD style="PADDING-TOP: 6px" width=424> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR style="PADDING-RIGHT: 5px; PADDING-LEFT: 5px; PADDING-BOTTOM: 6px; PADDING-TOP: 10px" vAlign=top> <TD class=gray01>1 대구살은 물기를 닦고 소금, 후춧가루, 레몬즙을 뿌려둔다.</TD></TR> <TR> <TD background=http://static.naver.com/cooking/images/bg_dot05.gif height=1></TD></TR> <TR style="PADDING-RIGHT: 5px; PADDING-LEFT: 5px; PADDING-BOTTOM: 6px; PADDING-TOP: 10px" vAlign=top> <TD class=gray01>2 팬에 올리브오일을 두르고 대구살을 앞뒤로 뒤집어 가며 굽다가 노릇해지면 화이트 와인을 넣고 강한 불로 굽는다.</TD></TR> <TR> <TD background=http://static.naver.com/cooking/images/bg_dot05.gif height=1></TD></TR> <TR style="PADDING-RIGHT: 5px; PADDING-LEFT: 5px; PADDING-BOTTOM: 6px; PADDING-TOP: 10px" vAlign=top> <TD class=gray01>3 피망은 길이로 4등분 하고 아스파라거스와 함께 올리브오일을 두른 팬에 굽는다.</TD></TR> <TR> <TD background=http://static.naver.com/cooking/images/bg_dot05.gif height=1></TD></TR> <TR style="PADDING-RIGHT: 5px; PADDING-LEFT: 5px; PADDING-BOTTOM: 6px; PADDING-TOP: 10px" vAlign=top> <TD class=gray01>4 녹차 크림 소스를 만든다. 팬에 버터를 녹이고 밀가루를 넣어 타지 않게 볶다가 우유를 넣고 뭉근히 끓인다. 가루녹차와 오레가노를 넣고 소금, 후춧가루로 간한다.</TD></TR> <TR> <TD background=http://static.naver.com/cooking/images/bg_dot05.gif height=1></TD></TR> <TR style="PADDING-RIGHT: 5px; PADDING-LEFT: 5px; PADDING-BOTTOM: 6px; PADDING-TOP: 10px" vAlign=top> <TD class=gray01>5 접시에 구운 대구살을 담고 녹차 크림 소스를 끼얹은 후 아스파라거스와 피망, 라임을 곁들인다.</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>