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<p style="text-align: center;"><span data-ke-size="size23">안녕하세요~!</span></p><p style="text-align: center;"><span style="color: #cd8bc0;" data-ke-size="size23"><b>위아요가 & 필라테스</b></span></p><p style="text-align: center;"><span data-ke-size="size23">입니당</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/257a7d3d252a352750814af53c0da796cf3a84b1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/257a7d3d252a352750814af53c0da796cf3a84b1" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span data-ke-size="size23">오늘은 어제 요가휠을 이용한</span></p><p style="text-align: center;"><span data-ke-size="size23">간다베룬다아사나를 이어</span></p><p style="text-align: center;"><span data-ke-size="size23">블럭을 활용해서 수행하는거 보여드릴게요!</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #555555;" data-ke-size="size16">출처 </span><span style="color: #555555;" data-ke-size="size16"><a href="https://blog.naver.com/lyoubin/221413622032" target="_top" class="ke-link">https://blog.naver.com/lyoubin/221413622032</a></span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">무한도전 이효리 자세로도 유명한</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23"><b>🌷</b></span><span style="color: #740060;" data-ke-size="size26"><b>간다베룬다아사나</b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23"><b>🌷</b></span></p><p style="text-align: center;"><span data-ke-size="size23">후굴의 꽃, 후굴의 끝판왕이라고도</span></p><p style="text-align: center;"><span data-ke-size="size23">불리며 가슴을 열어내서 후굴력을</span></p><p style="text-align: center;"><span data-ke-size="size23">볼 수 있는 자세랍니다!</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">우리 초보회원님들 요린이 분들은 </span></p><p style="text-align: center;"><span data-ke-size="size23">동작 전 꼭 ! 목, 등을 강화시키는</span></p><p style="text-align: center;"><span data-ke-size="size23">운동을 충분히 해주시고 가슴을 열어내는</span></p><p style="text-align: center;"><span data-ke-size="size23">웜업을 진행하신 후 도전하셔야</span></p><p style="text-align: center;"><span data-ke-size="size23">경추부상등을 방지할 수 있어요!! </span></p><p style="text-align: center;"><span data-ke-size="size23">명심~!</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/d534c2380f3af4cb970759e41123429e7ecfcaef" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/d534c2380f3af4cb970759e41123429e7ecfcaef" data-origin-width="773" data-origin-height="580"></div><p style="text-align: center;"><span style="color: #555555;" data-ke-size="size16">위아요가 & 필라테스</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">오늘은 저희센터 다양한 소도구들 중</span></p><p style="text-align: center;"><span data-ke-size="size23">블럭 가져와볼거에용!</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">소도구의 다양한 활용은 수업을 </span></p><p style="text-align: center;"><span data-ke-size="size23">더욱 풍부하게 만들어준답니다~~</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">자신에게 맞는 소도구를 찾을 수 있도록</span></p><p style="text-align: center;"><span data-ke-size="size23">저희 위아요가가 가이드 해드릴테니</span></p><p style="text-align: center;"><span data-ke-size="size23">소도구 활용해 숙련하는 것도 BEST!!👍</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/959e51b7ff55c1473073762bdb265194697763b2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/959e51b7ff55c1473073762bdb265194697763b2" data-origin-width="773" data-origin-height="1031"></div><p> </p><p> </p><p> </p><p><span style="color: #ffffff;" data-ke-size="size14">00:20</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvny2lfws6o6g6e0vstxjs8rk@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvny2lfws6o6g6e0vstxjs8rk/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33289090531&signature=NTy5YSV1A8%2BG3X2oAYcR7Y0kEvI%3D&ts=1732181731" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvny2lfws6o6g6e0vstxjs8rk@my?service=daum_cafe&ptoken=v2_0a72f5e194c40efe8d33cc78718e3eed7cbf1ec2059a1047cb0d0034622e70aa0d680cd1a79074803c1d533fde193142e4899561edd154339d04a3f832" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><ul style="list-style-type: disc;" data-ke-list-type="disc"><li> </li><li> </li></ul><p style="text-align: center;"><span data-ke-size="size23">이 상태로 유지시켜도 아주아주</span></p><p style="text-align: center;"><span data-ke-size="size23">훌륭하지만 괜찮으신 분들은</span></p><p style="text-align: center;"><span data-ke-size="size23">그대로 다리를 구부려주면서</span></p><p style="text-align: center;"><span data-ke-size="size23">마치 발끝과 머리 정수리가</span></p><p style="text-align: center;"><span data-ke-size="size23"> 닿을 수 있도록 노력</span><span data-ke-size="size23">해봅니다. </span></p><p style="text-align: center;"><span data-ke-size="size23">엉덩이에 힘 계속 신경써주시면서!</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv6aa6rfza6qjjp9vqtnqkg2l@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv6aa6rfza6qjjp9vqtnqkg2l/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33289090558&signature=92qqJsvRtqxS8EwVRn0X5Zdd43o%3D&ts=1732181758" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv6aa6rfza6qjjp9vqtnqkg2l@my?service=daum_cafe&ptoken=v2_186da90b3927fcf5974219f656b98d59a3e75942d7fb43a8f338746c662d695039dfce2d6f82b800ef7c77fbbc5dad1b06ae46cb27b51ac7d985b6fe15" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span data-ke-size="size23">동작완료후에는 긴장풀고 너무 확 </span></p><p style="text-align: center;"><span data-ke-size="size23">내려오지 마시고 천천히 </span></p><p style="text-align: center;"><span data-ke-size="size23">유지하면서 내려오셔야 합니당</span></p><p style="text-align: center;"><span data-ke-size="size23">내려와서 아기자세로 휴식~~~💓💓</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/c1b0bac5a5f2f44570f99484f3b06b3b470a0756" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/c1b0bac5a5f2f44570f99484f3b06b3b470a0756" data-origin-width="386" data-origin-height="515"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/9b64034710d4f8d50f3ce9ffdda2e3ac6e4e79b4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/9b64034710d4f8d50f3ce9ffdda2e3ac6e4e79b4" data-origin-width="386" data-origin-height="515"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">간다베룬다아사나는 목과 가슴 주변의</span></p><p style="text-align: center;"><span data-ke-size="size23">유연성을 증진시켜주고,</span></p><p style="text-align: center;"><span data-ke-size="size23">척추와 복부의 근육도 강화시킬 수 있어</span></p><p style="text-align: center;"><span data-ke-size="size23">코어힘 키워주는데에 탁월해용</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">균형감각과 집중력은 덤이에유~!</span></p><p style="text-align: center;"><span data-ke-size="size23">몸을 거꾸로 드는 동작이라</span></p><p style="text-align: center;"><span data-ke-size="size23">혈액순환에도 좋고 활력 up!😄</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">온몸 전신을 사용하는 동작이기 때문에</span></p><p style="text-align: center;"><span data-ke-size="size23">고난이도의 동작이지만 어려운만큼</span></p><p style="text-align: center;"><span data-ke-size="size23">해냈을 때 성취감이 어마어마하쥬 </span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvob25hhlwpu1bxugm50ufeii@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvob25hhlwpu1bxugm50ufeii/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33289090585&signature=sx9AsmwVOB7NC3SJ2wViEMSO%2BI4%3D&ts=1732181785" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvob25hhlwpu1bxugm50ufeii@my?service=daum_cafe&ptoken=v2_6bfad2dbd969f3c6dff5189b4b0686f7e7f562a608e8e674fd04a36e5189f949ed981ba1918235d850fb9eedf6eef9305974aab1b480a0c6898d0e474e" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p> </p><p> </p><p style="text-align: center;"><span data-ke-size="size23">어떤 동작이든 하루아침에 뿅하고</span></p><p style="text-align: center;"><span data-ke-size="size23">이루어지지는 않아요 절대</span></p><p style="text-align: center;"><span data-ke-size="size23">🟠진심을 담은 꾸준한 수련🟠</span></p><p style="text-align: center;"><span data-ke-size="size23">움직임안에서 스스로의 마음을</span></p><p style="text-align: center;"><span data-ke-size="size23">관찰하고 발견해보세요</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/48164a640d96d4a836b0dcdfc35d7acf912d1819" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/48164a640d96d4a836b0dcdfc35d7acf912d1819" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span data-ke-size="size23">어떤 동작이든 꾸준히 연습하다보면</span></p><p style="text-align: center;"><span data-ke-size="size23">어느새 발전하고 있는 내 모습을</span></p><p style="text-align: center;"><span data-ke-size="size23">보실 수 있을거에요~!!!</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/5f02425670797ec60c493e35b5c26d5d008329d2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/5f02425670797ec60c493e35b5c26d5d008329d2" data-origin-width="386" data-origin-height="515"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/73195b114b6497bae3a6131e7f5a8c50437b750b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/73195b114b6497bae3a6131e7f5a8c50437b750b" data-origin-width="386" data-origin-height="515"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">저희 </span><span style="color: #cd8bc0;" data-ke-size="size23"><b>위아요가&필라테스</b></span><span data-ke-size="size23">에서</span></p><p style="text-align: center;"><span data-ke-size="size23">회원님들 난이도에 맞춰 </span></p><p style="text-align: center;"><span data-ke-size="size23">수련하실 수 있도록 도와드릴게용</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">🙏</span></p><p style="text-align: center;"><span data-ke-size="size23">11월 시간표 확인 후</span></p><p style="text-align: center;"><span data-ke-size="size23">문의해주시면</span></p><p style="text-align: center;"><span data-ke-size="size23">친절히 안내해드릴게요!</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/43c34e4ea3d48c3c498b50d35c2af24d0ea6b4c4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/43c34e4ea3d48c3c498b50d35c2af24d0ea6b4c4" data-origin-width="773" data-origin-height="1093"></div><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>📞 전화번호 : 02) 446-3330</b></span></p><p style="text-align: center;"><span data-ke-size="size23"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>​📍 센터 주소 : 서울 광진구 천호대로 663 3층</b></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>위아요가&필라테스</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>(아차산역 2번 출구 앞 이디야커피 건물 3층)</b></span></p><p style="text-align: center;"> </p><div class="figure-map" 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style="text-align: center;"> </p><p style="text-align: center;">#아차산필라테스 #아차산역필라테스 #아차산요가 #아차산역요가 #능동요가 #능동필라테스 #필라테스강사 #요가강사 #강사자격증 #구의동요가 #구의동필라테스 #중곡동요가 #중곡동필라테스 #군자역요가 #군자역필라테스 #군자동필라테스 #군자동요가 #위아요가앤필라테스 #위아요가 #요가 #필라테스 #플라잉요가 #기구필라테스 #매트요가 #플라잉요가 #키즈플라잉 #명상 #다이어트 #운동 #운동하는여자 #운동하는남자 <br> #요가ttc #요가지도자교육  #기구필라테스지도자교육 #필라테스자격증 #요가자격증 <br>#요가강사자격증 #필라테스강사자격증 <br><br>#신규요가프로그램 #요가수업런칭 #신규요가수업 <br>#기공요가 #기공 #위아스테빌리티플로우 #wearestabilityfolwyoga</p>
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