● [밸리댄스] 하체살,뱃살빼면서 특기,취미생활 만들기[동영상]

<TABLE borderColor=#cccccc cellSpacing=0 borderColorDark=white width=653 borderColorLight=#cccccc border=1> <TBODY> <TR> <TD width=647> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fbally_top.gif" border=0></TD></TR> <TR> <TD width=647> <TABLE cellSpacing=0 borderColorDark=white cellPadding=0 width=653 borderColorLight=#cccccc> <TBODY> <TR> <TD width=321 height=83> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe_main%2Fimg%2F102.gif" border=0></TD> <TD width=332 height=83> LP댄스클럽은 실력있는 전문강사를 초빙하여 댄스를 배우고, 회원들끼리 친목을 도모하는 클럽입니다. 학원과 동호회의 장점만 골라골라~ 환영해요.</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=647 height=255> <TABLE cellSpacing=0 borderColorDark=white cellPadding=0 width=645 borderColorLight=#cccccc> <tr> <td width=645> ▶ 밸리댄스 맛보기 1탄 (경쾌) ^^ <table cellpadding="0" cellspacing="0"> <tr> <td width="645"> <IFRAME frameBorder=0 width=540 height=540 src="http://www.lpdance.com/iframe/imovie_1.htm?filename=050803_belly.wvx&autostart=n"></IFRAME> </td> </tr> <tr> <td width="645"> <= 잠시기다리시다가 플레이 버튼을 누르세요 (김경예 강사님) </td> </tr> </table> ▶ 밸리댄스 맛보기 2탄 (섹시) ^^ <IFRAME frameBorder=0 width=540 height=540 src="http://www.lpdance.com/iframe/imovie_1.htm?filename=051102_belly.wvx&autostart=n"></IFRAME> <= 잠시기다리시다가 플레이 버튼을 누르세요 (김경예 강사님) </td> </tr> <TBODY> <TR> <TD width=645 height="406"> 현재 한국의 직장인 80% 이상이 복부비만이라고 합니다. 건강함을 가늠하는 척도인 복부비만! 복부 근육과 힙과 가슴을 매끄러우면서 흐르는 듯 감각적으로 움직이는 밸리댄스는 흥겨운 사이에 춤도 배우면서 관능섹시미와 더불어 복부근육이 생기고 하체가 날씬하게 됩니다. 여성의 풍만한 굴곡을 유연하게 돌려주는 것이 주 포인트! 자신의 섹시함을 돋보여 주는 자신감도 생긴답니다.~ 또하나! 변비 해소에 따봉입니다.^^ 벨리를 빨리 배우고자 하시는 분들을 위한 주 2회반이 드디어 시작됩니다~! LP댄스클럽 벨리반 전임강사님인 김경예 강사님께 벨리의 기본을 확실하게 배우세요~ 아름다운 나를 위하여 ~~ ______________________________________________________________________________________________ 처음에 밸리댄스를 봤을 때 골반만 움직이면 되는데 과연 배에 복근이 생길까? 쉽지 않을까? 생각했습니다. 첫 강습날 생각과 달리 어렵고 너무 힘들었습니다.평소때 쓰지 않는 배쪽의 근육을 움직이는데 얼마나 아픈지... 보기는 쉬운데 막상 해보니 도전감이 생겼습니다. 한 번 도전해보자~ 시간이 흐를수록 골반쪽과 배쪽이 근육이 점점 단련되어 있었고 허리는 쏙 들어갔습니다. 몸매에 대한 자신감이 생기고 저에게도 섹시한 아름다움이 있구나라고 느꼈습니다. 밸리댄스가 이젠 너무 좋아졌습니다. ... - 회원일부의 글 -   </TD> </TR> </TBODY> </TABLE> </TD></TR> <TR> <TD width=647> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fbelly_middle.gif" usemap=#ImageMap1 border=0> <map name=ImageMap1> <area shape=RECT target=_blank coords=401,4,598,64 href="http://cafe77.daum.net/_c21_/bbs_list?grpid=W25H&fldid=vZC"> <area shape=RECT target=_blank coords=201,2,394,64 href="http://cafe77.daum.net/_c21_/bbs_read?grpid=W25H&mgrpid=&fldid=GUn4&page=1&prev_page=0&firstbbsdepth=&lastbbsdepth=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0004uzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=304"> <area shape=RECT target=_blank coords=10,3,196,62 href="http://cafe77.daum.net/_c21_/bbs_search?grpid=W25H&mgrpid=&fldid=K0Iq&jobcode=1&bbs=1&item=headcont&query=&head=%5B%B9%EB%B8%AE%B4%ED%BD%BA%5D"> </map> <DIV align=left> <table bordercolor=#ffcc33 cellspacing=0 bordercolordark=#ffcc00 cellpadding=7 width=640 bgcolor=#fdfdf0 bordercolorlight=#ff6633 border=1> <tbody> <tr> <td align=middle width=622 height="66"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fad1.gif" border=0> 운영자 연락처 010-4767-1555 [오전9시-오후7시] ! 시간외에는 문자 남겨주세요~ <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fad1.gif" border=0> 밸리댄스 강습엔 최소한 찰랑거리는 힙스카프는 필수품!! 공동구매에서 구입하세요~ </td> </tr> </tbody> </table>  <img height=20 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fup3.gif" width=17 align=top border=0> 2월 방학특강 시간표 [라운지A] <table cellspacing=1 cellpadding=1 width="630" bgcolor=#dddddd border=0> <tbody> <tr bgcolor=#999999> <td align=middle width=13 bgcolor=#ebe8e8 height=25> </td> <td align=middle width=67 bgcolor=#ebe8e8 height=25> 월 </td> <td align=middle width=101 bgcolor=#ebe8e8> 화 </td> <td align=middle width=109 bgcolor=#ebe8e8> 수 </td> <td align=middle width="115" bgcolor=#ebe8e8> 목 </td> <td align=middle width="115" bgcolor=#ebe8e8> 금 </td> <td align=middle width="45" bgcolor=#ebe8e8> 토 </td> <td align=middle width="40" bgcolor=#ebe8e8> 일 </td> </tr> <tr> <td width=13 bgcolor=#ebe8e8 height="164" rowspan="3"> 저녁반 </td> <td class=style3 valign=center align=middle width=67 bgcolor=white height="55">   </td> <td class=style3 valign=center align=middle width=101 bgcolor=white height="55">   </td> <td class=style3 valign=center align=middle width=109 bgcolor=white height="55"> 밸리 저녁반 수금 왕초보 (7:00~7:50) </td> <td class=style3 valign=center align=middle width=115 bgcolor=white height="55">   </td> <td class=style3 valign=center align=middle width=115 bgcolor=white height="55"> 밸리 저녁반 수금 왕초보 (7:00~7:50) </td> <td class=style3 valign=center align=middle width="45" bgcolor=white height="55">   </td> <td valign=center align=middle width="40" bgcolor=white height="55">   </td> </tr> <tr> <td class=style3 valign=center align=middle width=67 bgcolor=white height="50">   </td> <td class=style3 valign=center align=middle width=101 bgcolor=white height="50">   </td> <td class=style3 valign=center align=middle width=109 bgcolor=white height="50"> 밸리 저녁반 수금 초중급 (8:00~8:50) </td> <td class=style3 valign=center align=middle width=115 bgcolor=white height="50">   </td> <td class=style3 valign=center align=middle width=115 bgcolor=white height="50"> 밸리 저녁반 수금 초중급 (8:00~8:50) </td> <td class=style3 valign=center align=middle width="45" bgcolor=white height="50">   </td> <td valign=center align=middle width="40" bgcolor=white height="50">   </td> </tr> <tr> <td class=style3 valign=center align=middle width=67 bgcolor=white height="57">   </td> <td class=style3 valign=center align=middle width=101 bgcolor=white height="57">   </td> <td class=style3 valign=center align=middle width=109 bgcolor=white height="57"> 밸리 저녁반 수금 왕초보 (9:00~9:50) </td> <td class=style3 valign=center align=middle width=115 bgcolor=white height="57">   </td> <td class=style3 valign=center align=middle width=115 bgcolor=white height="57"> 밸리 저녁반 수금 왕초보 (9:00~9:50) </td> <td class=style3 valign=center align=middle width="45" bgcolor=white height="57">   </td> <td valign=center align=middle width="40" bgcolor=white height="57">   </td> </tr> </tbody> </table> </DIV> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fregi1.jpg" border=0> <A class=con_link href="http://www.webproone.co.kr/lp/course.html#belly" target=_blank><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe_main%2Fimg%2Flp_register.gif" border=0></A> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fregister.gif" border=0> <TABLE borderColor=#cccccc cellSpacing=0 borderColorDark=white width=599 align=center borderColorLight=#cccccc border=1> <TBODY> <TR> <TD vAlign=center align=middle width=297>   <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fad1.gif" border=0>  신청양식 강습신청반 : 강습시작일 : 월 일 이름 : 성별 : 나이 : 닉네임 : 전화번호 : 이메일주소 : 신발공구여부(발사이즈): ( 예> 구입 . 245 ) 입금예정일 : 부탁의말 : <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fad1.gif" border=0> 신청하는 방법 "<A href="http://cafe77.daum.net/_c21_/bbs_list?grpid=W25H&fldid=XGk" target=_blank>강습신청게시판</A> " or 이메일 or 전화 </TD> <TD vAlign=center align=middle width=292>   <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fad1.gif" border=0> LP라운지 A 강남역 2번출구, 양재역 3번출구 걸어서 10분   <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fad1.gif" border=0> LP라운지 B 강남역 2번출구 걸어서 10분 양재역 3번출구 걸어서 15분   <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fad1.gif" border=0> LP댄스클럽은 두 개의 강습실이 있어요! 위치 꼭 확인하시고 처음에는 프린트하세요!!      <A href="http://cafe77.daum.net/_c21_/bbs_read?grpid=W25H&fldid=GUn4&page=1&prev_page=0&firstbbsdepth=&lastbbsdepth=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&contentval=00028zzzzzzzzzzzzzzzzzzzzzzzzz&datanum=132" target=_blank> <IMG height=65 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Flocation.gif" width=220 border=0></A></TD></TR> <TR> <TD vAlign=center align=middle width=593 colSpan=2 height=107> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fad1.gif" border=0> 신청은 신청 게시판이나 메일 보내주세요~ <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fad1.gif" border=0> 신청하신 벨리복은 강습날 첫날에 라운지에 갖다드립니다. 예외는 부탁의 말에 써주세요~ ★ 벨리복 공동구매 - 회원님들 위해 공동구매로 할인된 가격에 강습실에서 받으세요! - <table cellpadding="0" cellspacing="0"> <tr> <td width="593">          <a href="http://cafe77.daum.net/_c21_/bbs_read?grpid=W25H&mgrpid=&fldid=vZC&page=1&prev_page=0&firstbbsdepth=&lastbbsdepth=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&contentval=00009zzzzzzzzzzzzzzzzzzzzzzzzz&datanum=9" target="_blank"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2FnewLP%2Fbuy%2Fimages%2F09_front_06.gif" width="159" height="156" border="0"></a>   <a href="http://cafe77.daum.net/_c21_/bbs_read?grpid=W25H&mgrpid=&fldid=vZC&page=1&prev_page=0&firstbbsdepth=&lastbbsdepth=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&contentval=00008zzzzzzzzzzzzzzzzzzzzzzzzz&datanum=8" target="_blank"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2FnewLP%2Fbuy%2Fimages%2F09_front_08.gif" width="158" height="156" border="0"></a>   <a href="http://cafe77.daum.net/_c21_/bbs_read?grpid=W25H&mgrpid=&fldid=vZC&page=1&prev_page=0&firstbbsdepth=&lastbbsdepth=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&contentval=00007zzzzzzzzzzzzzzzzzzzzzzzzz&datanum=7" target="_blank"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2FnewLP%2Fbuy%2Fimages%2F09_front_10.gif" width="161" height="156" border="0"></a> </td> </tr> </table> <a href="http://www.lpdance.com/newLP/dance_board2/mid1_write.htm?code=LP_SHOES&top_image_choice=1&gongguchoice=belly&url=cafe_belly" target=_blank><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2FnewLP%2F09%2Fimages%2Fregister.jpg" border="0"></a> </TD></TR></TBODY></TABLE> <IMG height=40 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Finfo.gif" width=650 border=0> <DIV align=left> <TABLE cellSpacing=0 borderColorDark=white cellPadding=8 width=602 borderColorLight=#6666cc> <TBODY> <TR> <td> ★ 대상 / 복장 <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fad1.gif" border=0> 대상: 20대, 30대 여성 <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fad1.gif" border=0> 준비 복장 : 편한 옷 ! 배가 보이는 탑~ 공동구매인 밸리복장을 구입하시면 따봉!!                       최소 힙스카프는 필수!   신발 없이 맨발로 합니다. ^^ ★ LP 밸리댄스만의 특징!! <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fad1.gif" border=0> 수시로 모집을 받지 않습니다. 수시로 모집을 하면 진도를 맞추가 너무 힘듭니다. <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fad1.gif" border=0> 2개월에 한번씩 회원님들을 모집해서 확실한 커리큘럼으로 진행합니다. <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fad1.gif" border=0> 밸리 왕초보 ( 2개월 ) -> 초중급코스 (2개월) -> 중급코스 ( 2개월 ) ★ LP 밸리댄스 강습내용 <table height=96 cellspacing=1 cellpadding=3 width=597 align=center bgcolor=#cccccc border=0> <tbody> <tr> <td valign=center width=120 height=23> 시간 </td> <td valign=center height=23> 내용 </td> </tr> <tr> <td valign=center width=120 bgcolor=white height=41> <div align=center><img height=8 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fline%2Fimages%2Fq.gif" width=12 border=0> Warmming-up</div> </td> <td valign=center bgcolor=white height=41> <div align=center><img height=8 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fline%2Fimages%2Fq.gif" width=12 border=0>isolation, stretching등을 통한 스트레칭 기본동작. </div> </td> </tr> <tr bgcolor=#eeeeee> <td valign=center width=120 height=41> <div align=center><img height=8 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fline%2Fimages%2Fq.gif" width=12 border=0>Bally Basic Skill</div> </td> <td valign=center bgcolor=#eeeeee height=41> <div align=center><img height=8 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fline%2Fimages%2Fq.gif" width=12 border=0> <SPAN style="FONT-SIZE: 10pt; COLOR: rgb(92,88,90); FONT-FAMILY: 바탕; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: KO; mso-bidi-language: AR-SA">힙써클 ,힙범프,<SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: rgb(92,88,90); FONT-FAMILY: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: KO; mso-bidi-language: AR-SA; mso-ascii-font-family: 바탕; mso-fareast-font-family: 바탕"> <SPAN style="FONT-SIZE: 10pt; COLOR: rgb(92,88,90); FONT-FAMILY: 바탕; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: KO; mso-bidi-language: AR-SA">힙업,힙다운, 턴등 밸리댄스의 중요한 기본 동작 </div> </td> </tr> <tr> <td valign=center width=120 bgcolor=white height=40> <div align=center><img height=8 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fline%2Fimages%2Fq.gif" width=12 border=0>Combination 연결동작 안무</div> </td> <td valign=center bgcolor=white height=40> <div align=center><img height=8 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fline%2Fimages%2Fq.gif" width=12 border=0>기본 동작을 이용하여 음악에 맞춘 컴비네이션 연결 안무 </div> </td> </tr> </tbody> </table> </td> </TR></TBODY></TABLE> <TABLE style="LINE-HEIGHT: 18px" cellSpacing=0 borderColorDark=white cellPadding=0 width=611 align=center borderColorLight=#cccccc> <TR style="LINE-HEIGHT: 20px"> <TD align=middle height=24> <IMG height=5 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fblet_03.gif" width=5 align=absMiddle border=0> 강습 Delay 제도 - 1개월 이상 연기시에만 한 번 신청가능! 연기된 강습은 같은 레벨로 들으실 수 있습니다</TD></TR> <TR style="LINE-HEIGHT: 20px"> <TD align=middle height=24> <IMG height=5 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fblet_03.gif" width=5 align=absMiddle border=0> 같은 레벨의 강습 재수강시 30% 할인 혜택 받으세요! (다른 요일의 벨리 강습으로 들으셔도 할인됩니다) </TD></TR> <TR> <TD align=middle height=28> <IMG height=5 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fblet_03.gif" width=5 align=absMiddle border=0> 짐이 불편하신 분은 "락커" 신청을 하세요. 강습기간동안 1만원입니다. <A href="http://cafe77.daum.net/_c21_/bbs_list?grpid=W25H&fldid=Ttk" target=_blank><< 락커 상황 및 신청클릭! >></A></TD></TR> <TR> <TD align=middle height=28> <IMG height=5 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fblet_03.gif" width=5 align=absMiddle border=0> 강습 당일 하루 전부터는 강습비가 환불되지 않습니다.</TD></TR> <TBODY></TBODY></TABLE>   <A class=con_link href="http://www.webproone.co.kr/lp/course.html#belly" target=_blank><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe_main%2Fimg%2Flp_register.gif" border=0></A></DIV> <IMG height=55 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.lpdance.com%2Fcafe%2Fbottom.gif" width=650 border=0></TD></TR> </TABLE>  <iframe align="CENTER" frameborder="0" width="800" height="1500" marginheight="0" marginwidth="0" src="http://www.lpdance.com/newLP/lp/schedule.htm" scrolling="no" name="iframe"></iframe>