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<p style="text-align: left;">날씨가 겨울같지 않습니다..반팔 반바지 입은 사람들이 제법 많이 보이는 날이였네요..<br><br>오늘은 참석 인원이 조금 저조하네요..전주 주말 장거리훈련이 힘들었던건지...^^ 감기 걸린분들도 보이시고..기온차가 심하니..항상 몸관리에 신경써야겠습니다..<br><br>A B그룹 나눠서 지속주 10키로 모두 완주했습니다. 힘들었지만 함께하니 가능한듯합니다..<br><br>주말 페이스주 하프 예정이니..모두 몸관리 잘하시고 최상의 컨디션으로 뵙겠습니다..^^<br><br>참석자<br>이수빈 강대봉 김태호 송상호<br>김종수 장영 이영윤 김은실</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/166445c94ced3027f5b07cd0893f812951201bc5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/166445c94ced3027f5b07cd0893f812951201bc5" data-origin-width="1170" data-origin-height="2532"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/9ba99ed84caf1e7b632a32ad647d549ec2ebff32" class="txc-image" 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공식훈련공지(수)
RE:제1295회(2024.01.17) 공식훈련공지_창원보조경기장 마라톤훈련
다음검색
첫댓글 소수 인원으로 즐겁게 운동했습니다. 회복에 신경쓰시고 수분섭취 많이 하시길 바랍니다 🙏 탄수화물은..적게..ㅎㅎ 단백질은 듬뿍~^^
6주차에 집어더니 몸도 다운되고 힘들었는데 이번주 목표 페이스 4분 페이스를 함께 해서 달성했네요.
모두 수고하셨습니다 간식 잘 먹었습니다