Typical body fat amount

[BSHC]

Typical body fat amounts

Different cultures value different body compositions differently at different times, and some are related to health or different athletic performance. Levels of body fat are epidemiologically dependent on different gender and age.^[2] Different authorities have developed different recommendations for ideal body fat percentages. The table below from the American Council on Exercise (not an official government agency) recommends the following percentages:^[3]

Description	Women	Men
Essential fat	10–13%	2–5%
Athletes	14–20%	6–13%
Fitness	21–24%	14–17%
Average	25–31%	18–24%
Obese	32%+	25%+

Essential fat is the level below which physical and physiological health would be negatively affected. Controversy exists as to whether a particular body fat percentage is better for one's health; athletic performance may also be affected.

The leanest athletes typically compete at levels of about 6–13% for men or 14–20% for women. Bodybuilders may compete at ranges even lower than these levels. Certified personal trainers will suggest to male bodybuilders that they aim for a body fat percentage between 2–4% by contest time.^{[citation needed]} However it is unclear that such levels are ever actually attained since (a) the means to measure such levels are, as noted below, lacking in principle, and (b) 4-6% is generally considered a physiological minimum for human males.^[4]

Age (years)	Women					Men
	very good	good	average	bad		very good	good	average	bad
< 20	< 17 %	17 - 22 %	22 - 27 %	> 27 %		< 12 %	12 - 17 %	17 - 22 %	> 22 %
20 - 30	< 18 %	18 - 23 %	23 - 28 %	> 28 %		< 13 %	13 - 18 %	18 - 23 %	> 23 %
30 - 40	< 19 %	19 - 24 %	24 - 29 %	> 29 %		< 14 %	14 - 19 %	19 - 24 %	> 24 %
40 - 50	< 20 %	20 - 25 %	25 - 30 %	> 30 %		< 15 %	15 - 20 %	20 - 25 %	> 25 %
> 50	< 21 %	21 - 26 %	26 - 31 %	> 31 %		< 16 %	16 - 21 %	21 - 26 %	> 26 %

나와 아내 목표 15 %  20%