스쿨오브무브먼트 | 하드스타일 케틀벨 워크샵 5월 29일 - HKC과정 - Daum 카페

<P></P> <P style="TEXT-ALIGN: center"><FONT color=#ff0000><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 36pt"><STRONG>하드스타일 케틀벨 워크샵 </STRONG></SPAN></FONT></P> <P style="TEXT-ALIGN: center"><FONT color=#000000><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 36pt">2011년 (4) - HKC 과정 </SPAN></FONT></P> <P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 36pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><FONT style="BACKGROUND-COLOR: #ffe400" color=#000000><STRONG>5월 29일</STRONG></FONT></SPAN></SPAN></P> <P> </P> <P> </P> <P> </P> <P style="TEXT-ALIGN: center">  <SPAN style="FONT-SIZE: 24pt"><A class=tx-link href="http://www.schoolofmovement.org/" target=_blank><IMG style="WIDTH: 403px; FLOAT: none; HEIGHT: 61px; CLEAR: none" class=txc-image border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds113.cafe.daum.net%2Fdownload.php%3Fgrpid%3D14M5y%26fldid%3DIF0d%26dataid%3D640%26fileid%3D4%26regdt%3D20101108151011%26disk%3D10%26grpcode%3Dgaiayoga%26dncnt%3DN%26.jpg" width=403 height=61></A></SPAN> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://www.dragondoor.com/instructor/2078" target=_blank><IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds113.cafe.daum.net%2Fdownload.php%3Fgrpid%3D14M5y%26fldid%3DIF0d%26dataid%3D640%26fileid%3D2%26regdt%3D20101108151011%26disk%3D3%26grpcode%3Dgaiayoga%26dncnt%3DN%26.jpg"></A><A class=tx-link href="http://www.dragondoor.com/instructor/3045" target=_blank><IMG style="WIDTH: 223px; HEIGHT: 290px" class=txc-image border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds112.cafe.daum.net%2Fdownload.php%3Fgrpid%3D14M5y%26fldid%3DIF0d%26dataid%3D640%26fileid%3D7%26regdt%3D20101108151011%26disk%3D1%26grpcode%3Dgaiayoga%26dncnt%3DN%26.jpg" width=223 height=290></A><IMG style="WIDTH: 219px; HEIGHT: 289px" class=txc-image border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds113.cafe.daum.net%2Fdownload.php%3Fgrpid%3D14M5y%26fldid%3DIF0d%26dataid%3D640%26fileid%3D8%26regdt%3D20101108151011%26disk%3D13%26grpcode%3Dgaiayoga%26dncnt%3DN%26.jpg" width=219 height=289></P> <P> </P> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://cafe.daum.net/gaiayoga/RrWo/29" target=_blank><IMG style="FLOAT: left; CLEAR: both" id=A_12115B224CD7C3F94A79DD class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/12115B224CD7C3F94A" width=447 actualwidth="447" id="A_12115B224CD7C3F94A79DD"/></A></P> <P><STRONG><SPAN style="FONT-SIZE: 11pt"><FONT color=#000000><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 18pt"> 정건</SPAN></SPAN></FONT></SPAN></STRONG></P> <P style="MARGIN-LEFT: 8em"><FONT color=#000000>   </FONT><FONT color=#ff0000><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><STRONG>한국 유일의 RKC™ 레벨Ⅱ </STRONG></SPAN></SPAN></FONT></P> <P style="MARGIN-LEFT: 8em"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><STRONG><FONT color=#ff0000>  인스트럭터</FONT></STRONG></SPAN></SPAN></P> <P style="MARGIN-LEFT: 8em"><FONT color=#000000><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><STRONG>  RKC Dragon door Korean</STRONG></SPAN></SPAN></FONT></P> <P style="MARGIN-LEFT: 8em"><FONT color=#000000><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><STRONG>  Distributor</STRONG></SPAN></SPAN></FONT></P> <P style="MARGIN-LEFT: 8em"><FONT color=#000000><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><STRONG>  베어풋케틀벨 대표 </STRONG></SPAN></SPAN></FONT></P> <P style="MARGIN-LEFT: 8em"><FONT color=#000000><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><STRONG>  School of Movement CVO</STRONG></SPAN></SPAN></FONT></P> <P style="MARGIN-LEFT: 8em"><FONT color=#000000><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><STRONG>  </STRONG></SPAN></SPAN></FONT><STRONG><FONT color=#ff0000><FONT style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 11pt"><케틀벨 퀵 </FONT><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움">리절트> 저자</SPAN></SPAN></FONT></STRONG></P> <P style="MARGIN-LEFT: 8em"><STRONG></STRONG> </P> <P>  </P> <P style="TEXT-ALIGN: left">      <IMG style="FLOAT: none; CLEAR: none" id=tx_entry_1407 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/154C281C4C722C4998" width=184 actualwidth="184" id="A_154C281C4C722C49980872"/></P> <P> </P> <P><A class=tx-link href="http://cafe.daum.net/gaiayoga/RrWo/24" target=_blank><IMG style="FLOAT: left; CLEAR: both" id=A_14115B224CD7C3F94C0A09 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/14115B224CD7C3F94C" width=356 actualwidth="356" id="A_14115B224CD7C3F94C0A09"/></A>    <SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 18pt"><FONT color=#000000><STRONG>최하란</STRONG></FONT></SPAN></P> <P>    <SPAN style="FONT-FAMILY: Dotum,돋움"><STRONG style="FONT-FAMILY: null"><SPAN style="FONT-SIZE: 11pt"><FONT color=#ff0000>아시아 유일의 여성 RKC™ 인스트럭터 </FONT></SPAN></STRONG></SPAN></P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 11pt"><STRONG><SPAN style="FONT-FAMILY: Dotum,돋움">   RYT(Registered Yoga Teacher) 500</SPAN></STRONG></SPAN></FONT></P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 11pt"><STRONG><SPAN style="FONT-FAMILY: Dotum,돋움">   타이요가마사지 테라피스트   </SPAN></STRONG></SPAN></FONT></P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 11pt"><STRONG><SPAN style="FONT-FAMILY: Dotum,돋움">   가이아요가 대표 </SPAN></STRONG></SPAN></FONT></P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 11pt"><STRONG><SPAN style="FONT-FAMILY: Dotum,돋움">   School of Movement CCO</SPAN></STRONG></SPAN></FONT></P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 11pt"><STRONG><SPAN style="FONT-FAMILY: Dotum,돋움">   </SPAN></STRONG></SPAN></FONT><SPAN style="FONT-SIZE: 11pt"><STRONG><SPAN style="FONT-FAMILY: Dotum,돋움"><FONT color=#ff0000><케틀벨 퀵 리절트> 저자</FONT></SPAN></STRONG></SPAN></P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 11pt"><STRONG></STRONG></SPAN></FONT> </P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 11pt"><STRONG><SPAN style="FONT-FAMILY: Dotum,돋움">        <IMG style="WIDTH: 120px; FLOAT: none; CLEAR: none" id=tx_entry_9777 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/134C281C4C722C4996" width=122 height=110 actualwidth="122" id="A_134C281C4C722C4996EC56"/></SPAN></STRONG></SPAN></FONT></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://cafe.daum.net/gaiayoga/RrWo/19" target=_blank><IMG style="FLOAT: left; CLEAR: both" id=A_13115B224CD7C3F94B5799 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/13115B224CD7C3F94B" width=232 actualwidth="232" id="A_13115B224CD7C3F94B5799"/></A></P> <P> </P> <P><STRONG><FONT color=#000000 size=3><SPAN style="FONT-SIZE: 18pt"> 임규태 </SPAN></FONT></STRONG></P> <P>  <SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 11pt"> </SPAN><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 11pt"><STRONG style="FONT-FAMILY: null"><SPAN><FONT color=#ff0000>RKC™ 인스트럭터 </FONT></SPAN></STRONG></SPAN></P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 12pt"><STRONG><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움">  School of Movement </SPAN></SPAN></STRONG></SPAN></FONT></P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 12pt"><STRONG><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움">  하드 스타일 케틀벨 인스트럭터 </SPAN></SPAN></STRONG></SPAN></FONT></P> <P> </P> <P>           <IMG style="FLOAT: none; CLEAR: none" id=tx_entry_7000 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/144C281C4C722C4997" width=115 actualwidth="115" id="A_144C281C4C722C4997B8A2"/> </P> <P style="TEXT-ALIGN: left"> </P> <P style="TEXT-ALIGN: left"> </P><FONT color=#000000><SPAN style="FONT-SIZE: 36pt"><SPAN style="FONT-FAMILY: Dotum,돋움"> <P style="TEXT-ALIGN: left"><A class=tx-link href="http://www.dragondoor.com/" target=_blank><IMG style="FLOAT: left; CLEAR: both" class=txc-image border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds113.cafe.daum.net%2Fdownload.php%3Fgrpid%3D14M5y%26fldid%3DIF0d%26dataid%3D640%26fileid%3D14%26regdt%3D20101108151011%26disk%3D7%26grpcode%3Dgaiayoga%26dncnt%3DN%26.jpg"></A></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: left"></SPAN></SPAN></FONT><FONT color=#000000><SPAN style="FONT-SIZE: 12pt"> RKC(Russian Kettlebell Challenge)의 </SPAN></FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#000000><SPAN style="FONT-SIZE: 12pt"> 설립자 파벨은 미국 최초로 케틀벨 서적을 펴냈고, </SPAN></FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#000000><SPAN style="FONT-SIZE: 12pt"> RKC는 미국 최초로 케틀벨 강사 </SPAN></FONT><FONT style="FONT-SIZE: 12pt" color=#000000>자격증 코스를 만들었다. </FONT></P> <P style="TEXT-ALIGN: left"><FONT style="FONT-SIZE: 12pt" color=#000000> RKC는 </FONT><FONT style="FONT-SIZE: 12pt" color=#000000>전 미국과 전 세계로 케틀벨 운동을 보급한 단체다. </FONT></P> <P style="TEXT-ALIGN: left"><FONT style="FONT-SIZE: 12pt" color=#000000> 현재 전 세계 40여 개국에서 RKC 인스트럭터들이 활동 중이다. </FONT></P> <P> </P> <P> </P> <P> </P> <P> </P> <P> </P> <P> </P> <P style="TEXT-ALIGN: center"><FONT color=#ff0000><SPAN style="FONT-SIZE: 24pt"><A class=tx-link href="http://www.schoolofmovement.org/" target=_blank><IMG style="WIDTH: 403px; FLOAT: none; HEIGHT: 61px; CLEAR: none" class=txc-image border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds113.cafe.daum.net%2Fdownload.php%3Fgrpid%3D14M5y%26fldid%3DIF0d%26dataid%3D640%26fileid%3D4%26regdt%3D20101108151011%26disk%3D10%26grpcode%3Dgaiayoga%26dncnt%3DN%26.jpg" width=403 height=61></A></SPAN></FONT></P> <P style="TEXT-ALIGN: center"><FONT color=#ff0000><SPAN style="FONT-SIZE: 36pt">  <SPAN style="FONT-SIZE: 18pt"><FONT color=#cc3d3d><STRONG><SPAN style="FONT-FAMILY: Dotum,돋움">아시아</SPAN></STRONG></FONT></SPAN></SPAN><FONT style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 18pt" color=#cc3d3d><STRONG style="FONT-FAMILY: null"> </STRONG></FONT></SPAN><FONT style="FONT-FAMILY: Dotum,돋움" color=#cc3d3d><STRONG style="FONT-FAMILY: null"><FONT style="FONT-SIZE: 18pt">최대, <SPAN><SPAN style="FONT-SIZE: 18pt">최고의</SPAN><SPAN style="FONT-SIZE: 18pt"> </SPAN></SPAN></FONT><SPAN style="FONT-SIZE: 24pt">RKC </SPAN><SPAN style="FONT-SIZE: 24pt"><SPAN>학교</SPAN></STRONG></FONT></SPAN></FONT></P> <P><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 12pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><FONT style="BACKGROUND-COLOR: #ffe400"><FONT color=#000000><SPAN style="FONT-SIZE: 18pt">한국에서</SPAN><SPAN style="FONT-SIZE: 18pt"> </SPAN><SPAN style="FONT-SIZE: 18pt">오직 <</SPAN><SPAN style="FONT-SIZE: 18pt">스쿨 오브 무브먼트>만이</SPAN></FONT><SPAN style="FONT-SIZE: 18pt"><FONT style="BACKGROUND-COLOR: #ffffff" color=#000000> </FONT></SPAN></FONT></SPAN></STRONG></SPAN></P> <P style="TEXT-ALIGN: right"><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 12pt"><STRONG><FONT style="BACKGROUND-COLOR: #ffe400"><FONT color=#000000><SPAN style="FONT-SIZE: 18pt">R</SPAN><SPAN style="FONT-SIZE: 18pt">KC의 정</SPAN><SPAN style="FONT-SIZE: 18pt">식 </SPAN></FONT></FONT></SPAN><SPAN style="FONT-SIZE: 18pt"><FONT style="BACKGROUND-COLOR: #ffe400" color=#000000>한국 디스트리뷰터입니다.</FONT></SPAN></STRONG></SPAN></P><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 18pt"><FONT color=#000000><STRONG> <P> </P> <P>      <A class=tx-link href="http://www.dragondoor.com/" target=_blank><IMG class=txc-image border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds112.cafe.daum.net%2Fdownload.php%3Fgrpid%3D14M5y%26fldid%3DIF0d%26dataid%3D640%26fileid%3D5%26regdt%3D20101108151011%26disk%3D5%26grpcode%3Dgaiayoga%26dncnt%3DN%26.jpg"></A>   <A class=tx-link href="http://www.barefootkettlebell.com/" target=_blank><IMG class=txc-image border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds112.cafe.daum.net%2Fdownload.php%3Fgrpid%3D14M5y%26fldid%3DIF0d%26dataid%3D640%26fileid%3D3%26regdt%3D20101108151011%26disk%3D3%26grpcode%3Dgaiayoga%26dncnt%3DN%26.jpg"></A>  <A class=tx-link href="http://www.barefootkettlebell.com/" target=_blank><IMG class=txc-image border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds113.cafe.daum.net%2Fdownload.php%3Fgrpid%3D14M5y%26fldid%3DIF0d%26dataid%3D640%26fileid%3D6%26regdt%3D20101108151011%26disk%3D1%26grpcode%3Dgaiayoga%26dncnt%3DN%26.jpg"></A></P></STRONG></FONT></SPAN> <P><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 12pt"><FONT color=#000000><SPAN style="FONT-SIZE: 18pt"><STRONG></STRONG></SPAN></FONT></SPAN> </P> <P><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 12pt"><FONT color=#000000><STRONG><SPAN style="FONT-SIZE: 14pt">RKC의 최신 케틀벨 운동법과 파벨의 하드스타일 매쏘드를 가장 정확하게 가르치는 국내 유일의 공간입니</SPAN><SPAN style="FONT-SIZE: 14pt">다. </SPAN></STRONG></FONT></SPAN><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 14pt"><FONT color=#000000><STRONG>3명의 RKC 공인 인스트럭터들이 월~토까지 누구든지 참여할 수 있는, RKC 하드스타일 케틀벨 수업을 지도하고 있습니다.</STRONG></FONT> </SPAN></P><SPAN style="FONT-SIZE: 18pt"> <P> </P></SPAN> <P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 24pt"><FONT color=#ff0000>스쿨 오브 무브먼트</FONT></SPAN></SPAN></P> <P style="TEXT-ALIGN: center"><FONT color=#000000><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 36pt">하드스타일 케틀벨 워크샵</SPAN></FONT></P> <P style="TEXT-ALIGN: center"><FONT color=#000000><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 36pt">2011년 (4) 5월 29일</SPAN></FONT></P> <P> </P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 18pt"><A class=tx-link href="http://book.naver.com/bookdb/book_detail.nhn?bid=6347153" target=_blank><IMG style="FLOAT: left; CLEAR: both" class=txc-image border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds112.cafe.daum.net%2Fdownload.php%3Fgrpid%3D14M5y%26fldid%3DIF0d%26dataid%3D640%26fileid%3D1%26regdt%3D20101108151011%26disk%3D11%26grpcode%3Dgaiayoga%26dncnt%3DN%26.jpg"></A></SPAN></FONT></P> <P> </P> <P> </P> <P> </P> <P> </P> <P> </P> <P><FONT style="FONT-SIZE: 18pt" color=#000000><STRONG><FONT color=#000000><SPAN style="FONT-SIZE: 10pt">▶ 현대 케틀벨 운동의 오리지날 단체 RKC의 공인 인스트럭터들이 케틀벨 운동의 비전과 RKC의 <FONT color=#ff0000>티칭 매쏘드</FONT>, </SPAN></FONT><FONT style="FONT-SIZE: 10pt" color=#000000>프로그램 디자인을 가르쳐준다.</FONT></STRONG></P></FONT> <P><STRONG></STRONG> </P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 10pt"><STRONG>▶ 국내 최초, 유일한 케틀벨 서적 <케틀벨, 퀵 리절트>의 저자들에게 </STRONG></SPAN></FONT></P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 10pt"><STRONG>풀 텐션 & 딥 릴렉세이션의 정수를 체험하고 배운다. </STRONG></SPAN></FONT></P><SPAN style="FONT-SIZE: 10pt"> <P><STRONG></STRONG> </P></SPAN> <P><STRONG><FONT color=#000000><SPAN style="FONT-SIZE: 10pt">▶ 케틀벨 운동의 기본 (데드리프트, 스윙, 겟업, 가블릿스콰트)을 </SPAN></FONT><FONT color=#000000><SPAN style="FONT-SIZE: 10pt">제대로 된 테크닉으로 배운다. </SPAN></FONT></STRONG></P> <P> </P><FONT color=#000000><SPAN style="FONT-SIZE: 10pt"> <P class=바탕글> </P> <P class=바탕글> </P> <P class=바탕글> </P> <P class=바탕글> </P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><STRONG><SPAN style="FONT-SIZE: 10pt"><FONT face=굴림><SPAN style="FONT-SIZE: 12pt">▶ 국내 유일 하드스타일 케틀벨 전문 교육기관 </SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 12pt">SOM 워크샵을 통해서 얻는 것들.</SPAN></STRONG></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <P class=바탕글><STRONG></STRONG></SPAN> </P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt"><FONT style="BACKGROUND-COLOR: #ffe400" color=#ff0000><STRONG><SPAN style="FONT-SIZE: 12pt">* 케틀벨 운동에 대한 깊은 이해 - 트레이너 자신과 고객들을 위한</SPAN></STRONG></FONT></SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <P class=바탕글></SPAN> </P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">* 필수적인 케틀벨 훈련의 안전 수칙</SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <P class=바탕글></SPAN> </P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">* 생체역학의 기초에 대한 이해</SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <P class=바탕글></SPAN> </P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt"><FONT style="BACKGROUND-COLOR: #ffe400" color=#000000><STRONG><SPAN style="FONT-SIZE: 12pt">* 토대와 중심, 이완에 대한 SOM 교육 시스템 체험.</SPAN></STRONG></FONT></SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 12pt"> <P class=바탕글></SPAN> </P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt"><FONT style="BACKGROUND-COLOR: #ffe400" color=#000000><STRONG><SPAN style="FONT-SIZE: 12pt">* 3가지 필수 케틀벨 운동을 정확하게 가르칠 수 있는 확신과 티칭 스킬들. </SPAN></STRONG></FONT></SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 12pt"> <P class=바탕글></SPAN> </P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt"><FONT style="BACKGROUND-COLOR: #ffe400" color=#000000><STRONG><SPAN style="FONT-SIZE: 12pt">* 흔한 문제점들에 대한 대처방법들 (각종 A-ha드릴들)</SPAN></STRONG></FONT></SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림"> <P class=바탕글></SPAN> </P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt"><FONT style="BACKGROUND-COLOR: #ffe400" color=#000000><STRONG><SPAN style="FONT-SIZE: 12pt">* 특수한 HKC 레벨 워크아웃 프로그램들</SPAN></STRONG></FONT></SPAN></SPAN></SPAN></P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt"><FONT style="BACKGROUND-COLOR: #ffe400"><FONT color=#000000><STRONG><FONT style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt">* 스쿨 오브 무브먼트의 </SPAN><FONT style="FONT-FAMILY: null; FONT-SIZE: 12pt">비공개된 매뉴얼을 </FONT><SPAN style="FONT-SIZE: 12pt">받는다. </SPAN></FONT><FONT style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 12pt"> </FONT></STRONG></FONT></FONT></SPAN></SPAN></SPAN></P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 14pt"><STRONG><FONT style="BACKGROUND-COLOR: #ffe400" color=#000000>매뉴얼은 고객의 몸 상태에 따라서 필요한 각종 교정 드릴.</FONT></STRONG></SPAN></SPAN></SPAN></P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 14pt"><STRONG><FONT style="BACKGROUND-COLOR: #ffe400" color=#000000>고객의 요구(운동목표나 운동시간, 횟수)에 따른 티칭 스킬들이 제공된다. </FONT></STRONG></SPAN></SPAN></SPAN></P> <P class=바탕글><STRONG></STRONG> </P> <P class=바탕글><STRONG><FONT color=#ff0000><SPAN style="FONT-SIZE: 18pt">RKC의 다양한 케틀벨 운동 프로그램들 & </SPAN></FONT><FONT style="FONT-SIZE: 18pt" color=#ff0000>SOM의 노하우가 담긴, 실전에서 요긴한, </FONT></STRONG></P> <P class=바탕글><STRONG><FONT style="FONT-SIZE: 18pt" color=#ff0000>다양한 케틀벨 <FONT style="BACKGROUND-COLOR: #ffe400" color=#000000>운동 프로그램들 30가지.</FONT></FONT></STRONG></P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt"> </P> <P><FONT style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"><FONT style="BACKGROUND-COLOR: #ffe400"><FONT color=#000000><STRONG><SPAN style="FONT-SIZE: 12pt">* 스쿨 오브 무브먼트의 하드스타일 케틀벨 </SPAN><FONT style="FONT-FAMILY: null; FONT-SIZE: 12pt">워크샵 수료증을 </FONT><SPAN style="FONT-SIZE: 12pt">받는다</SPAN></STRONG></FONT></FONT></FONT></P></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <P class=바탕글> </P></SPAN> <P class=바탕글> </P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><STRONG><SPAN style="FONT-SIZE: 10pt"><FONT face=굴림>▶ </FONT></SPAN>하드스타일 교육을 통해서 얻는 것들.</STRONG></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <P class=바탕글></SPAN> </P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">* 햄스트링(허벅지 뒷면)과 둔근의 빠른 이센트릭 운동(케틀벨 스윙과 스내치가 웨이트운동으로서 유일하다)과 가속력의 배가를 통한 파워의 발달.</SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <P class=바탕글></SPAN> </P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">* 무릎과 척추를 살리는 힙 움직임. </SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <P class=바탕글></SPAN> </P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">* 척추를 중립의 위치에 놓고 (많은 사람들이 척추가 왜곡됐다.) 몸통을 버팀대로 사용하기 ― 부상 예방, 좋은 움직임. </SPAN></SPAN></SPAN></P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">  몸통이 파워의 변속기 역할을 잘 할 수 있게 한다. </SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <P class=바탕글></SPAN> </P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">* 척추의 안정성과 둔근 힘 향상을 위해서 광배근을 사용하기. </SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <P class=바탕글></SPAN> </P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">* 파워운동을 할 때 생화학적 호흡과 동작을 일치시키기. </SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <P class=바탕글></SPAN> </P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">* 폭발적인 파워, 지구력, 체중 감량의 수단으로서 케틀벨 운동</SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <P class=바탕글></SPAN> </P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">* 데드리프트 : 모든 운동들 중에서 가장 기능적인 운동. </SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <P class=바탕글></SPAN> </P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">* 터키시 겟업을 통해 어깨 모빌리티와 안정성. </SPAN></SPAN></SPAN></P> <P class=바탕글> </P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">* 어깨 안정성과 스트렝쓰를 위한 광배의 역할 터득하기.</SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <P class=바탕글></SPAN> </P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">* 파워의 누수를 없애고 파워풀한 온몸 사슬을 만들기. </SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <P class=바탕글></SPAN> </P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">* Gluteal amnesia (둔근의 기억상실)에 대한 이해.</SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <P class=바탕글></SPAN> </P> <P class=바탕글><SPAN style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">* 여러 가지 케틀벨 운동 프로그램들 : 사다리 훈련들( 횟수, 무게, 호흡 등) 등.</SPAN></SPAN></SPAN></P></SPAN></FONT> <P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> </P></SPAN> <P><SPAN style="FONT-FAMILY: Dotum,돋움"><FONT color=#000000><SPAN style="FONT-SIZE: 24pt">대 상 </SPAN></FONT></SPAN></P> <P> </P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움">▶</SPAN><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 12pt"><FONT style="FONT-FAMILY: null" color=#514f5c> <FONT color=#000000>퍼스널 트레이너</FONT></FONT></SPAN></SPAN></FONT></P> <P><SPAN style="FONT-SIZE: 12pt"><FONT color=#000000><SPAN style="FONT-FAMILY: Dotum,돋움">▶</SPAN><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 12pt"><FONT style="FONT-FAMILY: null"> 운동선수, 지도자</FONT></SPAN></FONT></SPAN></P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움">▶ 일반수련자 </SPAN></SPAN></FONT></P> <P> </P><SPAN style="FONT-SIZE: 10pt"> <P> </P></SPAN> <P><FONT color=#000000><SPAN style="FONT-SIZE: 36pt">《일시》2011년 5월29일 <SPAN style="FONT-SIZE: 24pt">(일요일)</SPAN></FONT></P><SPAN style="FONT-SIZE: 10pt"> <P> </P> <P><FONT color=#000000><STRONG><SPAN style="FONT-SIZE: 11pt"> <FONT color=#0055ff> AM  </FONT></SPAN></STRONG></FONT></P> <P><SPAN style="FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-SIZE: 11pt"><FONT color=#0055ff>  09 : 40 ~10 : 00    등록 확인</FONT></SPAN></STRONG></SPAN></P> <P><SPAN style="FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-SIZE: 11pt"><FONT color=#0055ff>  10 : 00 ~11 : 00    이완 수련</FONT></SPAN></STRONG></P></SPAN> <P><SPAN style="FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-SIZE: 11pt"><FONT color=#0055ff>  11 : 00 ~13 : 00    터키시 겟업, 실버백 데드리프트, </FONT></SPAN></STRONG></SPAN><SPAN style="FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-SIZE: 11pt"><FONT color=#0055ff>각종 교정 드릴들.</FONT></SPAN></STRONG></SPAN></P> <P><SPAN style="FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-SIZE: 11pt"><FONT color=#0055ff>        </FONT></SPAN></STRONG></SPAN></P> <P><SPAN style="FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-SIZE: 11pt"><FONT color=#0055ff> 점심식사 1시간</FONT></SPAN></STRONG></SPAN></P> <P><SPAN style="FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-SIZE: 11pt"><FONT color=#0055ff>             </FONT></SPAN></STRONG></SPAN></P> <P><STRONG><FONT color=#0055ff><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 11pt">  PM</SPAN><SPAN style="FONT-SIZE: 11pt"> </SPAN></FONT></STRONG></P> <P><STRONG><FONT color=#0055ff><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 11pt"> 14 : 00 ~</SPAN><FONT style="FONT-SIZE: 11pt"> 17 </FONT></SPAN><FONT style="FONT-SIZE: 11pt">: 00    </FONT></FONT></STRONG></P> <P><STRONG><FONT color=#0055ff><FONT style="FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 11pt"> </SPAN></FONT><FONT style="FONT-SIZE: 11pt"><SPAN>스윙, </SPAN></FONT><FONT style="FONT-SIZE: 11pt"><SPAN>가블릿 스콰트, 각종 교정 드릴들, 프로그램 설명/체험</SPAN></FONT></FONT></STRONG></SPAN></P><SPAN style="FONT-SIZE: 10pt"> <P> </P></SPAN> <P><STRONG><FONT color=#193da9><SPAN style="FONT-SIZE: 10pt">6시간의 워크샵을 성공적으로 마친 경우 School of Movement의  </SPAN></FONT><FONT color=#193da9><SPAN style="FONT-SIZE: 10pt">하드 스타일 케틀벨 워크샵 수료증이 발급됩니다. </SPAN></FONT><FONT color=#193da9><SPAN style="FONT-SIZE: 10pt"><A class=tx-link href="http://book.naver.com/bookdb/book_detail.nhn?bid=6347153" target=_blank><FONT color=#0000ff><케틀벨 퀵 리절트>「위즈덤하우스」(정건, 강상욱, 최하란)</FONT></A>가 기본 교재(구입 필수)이며, 매뉴얼 북은 제공됩니다. </SPAN></FONT></STRONG></P><SPAN style="FONT-SIZE: 10pt"> <P> </P></SPAN> <P><FONT color=#000000><SPAN style="FONT-SIZE: 10pt">《장소》서울 마포구 상수동 93-45 로하스타워 M층 108호 School of Movement </SPAN></FONT></P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 10pt">            지하철 6호선 상수역 2번 출구 극동방송국 방향 20M</SPAN></FONT></P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 10pt"> </SPAN></FONT></P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 10pt">《문의》02) 322-3661  010-5159-9569 / </SPAN></FONT><SPAN style="FONT-SIZE: 10pt"><A href="mailto:gunjungrkc@gmail.com" target=_blank><FONT color=#000000><U>gunjungrkc@gmail.com</U></FONT></A></SPAN></P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 10pt"> </SPAN><SPAN style="FONT-SIZE: 10pt"><STRONG>홈페이지  </STRONG></SPAN></FONT><SPAN style="FONT-SIZE: 10pt"><A title="[http://www.schoolofmovement.org]로 이동합니다." href="http://www.schoolofmovement.org/" target=_blank><STRONG><FONT color=#000000><U>http://www.schoolofmovement.org</U></FONT></STRONG></A></SPAN><FONT style="FONT-SIZE: 10pt" color=#000000> </FONT></P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 10pt"> </SPAN></FONT></P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 10pt">《워크샵 비용》<STRONG>20만원.  (SOM 오프라인 회원 16만원)</STRONG></SPAN></FONT></P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 11pt">입금계좌 : 우리은행 1002-431-875228 임규태 </SPAN><FONT style="FONT-SIZE: 11pt" color=#000000 face=돋움><SPAN><FONT size=2 face=굴림>(양도는 가능하나, 환불은 불가합니다.) </FONT></SPAN></FONT></SPAN></FONT></P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 10pt"> </SPAN></FONT><FONT color=#000000><SPAN style="FONT-SIZE: 10pt">           </SPAN></FONT><FONT style="FONT-SIZE: 10pt" color=#000000> </FONT></P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 10pt">《등록 방법》입금하시고 전화나 문자로 참가 여부와 이메일 주소를 알려주십시오. </SPAN></FONT></P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 10pt">                    등록관련 메일을 보내드립니다. </SPAN></FONT><FONT color=#000000><SPAN style="FONT-SIZE: 10pt">      </SPAN></FONT><SPAN style="FONT-SIZE: 10pt"></P></SPAN> <P><SPAN style="FONT-SIZE: 10pt"><STRONG><FONT color=#ff0000>              </FONT></STRONG></SPAN><SPAN style="FONT-SIZE: 10pt"><STRONG><FONT color=#ff0000>          </FONT></STRONG></SPAN><STRONG><FONT color=#ff0000><SPAN style="FONT-SIZE: 10pt">           </SPAN></FONT></STRONG><FONT color=#c8056a><SPAN style="FONT-SIZE: 10pt">            </SPAN></FONT><SPAN style="FONT-SIZE: 10pt">         </SPAN></P> <P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 10pt"> </SPAN><FONT style="FONT-SIZE: 18pt" color=#e31600><SPAN style="FONT-SIZE: 10pt">* 조기 마감될 수 있으니 </SPAN>서둘러 주십시오 </FONT></STRONG></P> <P></SPAN> <TABLE class=clearTable> <TBODY> <TR> <TD> </TD></TR></TBODY></TABLE><XSCRIPT type="text/xxxxjavascript">//</XSCRIPT> </P>

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오픈수업 신청 하드스타일 케틀벨 워크샵 5월 29일 - HKC과정

라온제나(임규태) 추천 0 조회 452 11.05.03 14:18 댓글 10

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라온제나(임규태)
작성자 11.05.03 14:21

첫댓글 RKC써트 등록자 중에 아직 SOM의 하드스타일 케틀벨을 접하지 않으신 분들은 필히 참석하시기 바랍니다.
Hee gyun
11.05.03 15:08

케틀벨을 해보지않은 사람도 가능 한가요?배우고 싶고 알고 싶어서 문의드립니다
라온제나(임규태)
작성자 11.05.03 15:17

네 초보자도 가능하십니다. 다만 오실 때 메뉴얼을 따로 드리긴 하지만, 기본 교재인 '케틀벨 퀵 리절트'를 읽어보고 오시기 바랍니다.
라온제나(임규태)
작성자 11.05.09 19:54

김영록님 입금확인됐습니다.
배움이
11.05.24 10:19

규태선생님, 지난 달에 등록했는데, 29일날 수업때 가겠습니다~
라온제나(임규태)
작성자 11.05.24 12:35

네 이번 수업 오시면 됩니다.^^
최하란
11.05.24 19:19

김병희님 예약완료됐습니다.
라온제나(임규태)
작성자 11.05.25 20:40

이준우님 예약완료됐습니다.
라온제나(임규태)
작성자 11.05.27 15:20

이영준님 예약완료됐습니다.
정건
11.05.28 20:38

김정대님 예약와료됐습니다.

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