유채나물무침 하루나무침 겨울초무침 봄 나물반찬

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">유채나물, 하루나, 겨울초 무침: 봄 향기 가득한 싱그러운 밥상</h2><p data-sourcepos="3:1-3:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e9db3d8257462138&quot;,&quot;c_29f4ae498787605f&quot;,null,&quot;rc_fe610bb48b5f3aaf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/4633728"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="유채나물무침 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRuatIde2wK7MdTxQyFRrOi0wGaH8asd1zZWinVV1PLrPjTzyBTBWdm7mfLNv0l"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/4633728" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e9db3d8257462138&quot;,&quot;c_29f4ae498787605f&quot;,null,&quot;rc_fe610bb48b5f3aaf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유채나물무침 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:155">봄이면 떠오르는 대표적인 봄나물, 유채! 샛노란 꽃을 피우기 전 싱싱한 잎을 따서 무쳐 먹으면 그 어떤 요리보다 입맛을 돋우죠. 유채나물은 지역에 따라 하루나, 겨울초라고도 불리는데요. 아삭아삭한 식감과 향긋한 향이 일품인 유채나물 무침은 봄철 밥상에 빠질 수 없는 반찬입니다.</p><p data-sourcepos="7:1-7:22"><strong>유채나물 무침, 어떻게 만들까요?</strong></p><ol data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:49"><strong>재료 준비:</strong> 신선한 유채나물, 소금, 다진 마늘, 고춧가루, 참기름, 깨소금</li> <li data-sourcepos="10:1-10:58"><strong>데치기:</strong> 끓는 물에 소금을 약간 넣고 유채나물을 살짝 데쳐 찬물에 헹궈 물기를 꼭 짜줍니다.</li> <li data-sourcepos="11:1-12:0"><strong>양념 버무리기:</strong> 데친 유채나물에 다진 마늘, 고춧가루, 참기름, 깨소금을 넣고 골고루 버무려주면 완성!</li> </ol><p data-sourcepos="13:1-13:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e9db3d8257462138&quot;,&quot;c_29f4ae498787605f&quot;,null,&quot;rc_fe610bb48b5f3aaf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6865748"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="하루나무침 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQoEFrBOLbfAIO9svRvDdYPed6TvYo-UDa2xPtJi126gIGRJ2YH8xcNwBPQstcl"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6865748" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e9db3d8257462138&quot;,&quot;c_29f4ae498787605f&quot;,null,&quot;rc_fe610bb48b5f3aaf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 하루나무침 </div></div></single-image></response-element></div></span></p><p data-sourcepos="15:1-15:21"><strong>다양한 방법으로 즐기는 유채나물</strong></p><p data-sourcepos="17:1-17:33">유채나물은 무침 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="19:1-22:0"> <li data-sourcepos="19:1-19:57"><strong>겉절이:</strong> 고춧가루를 듬뿍 넣어 매콤하게 버무려 겉절이로 즐기면 입맛을 돋우는 별미가 됩니다.</li> <li data-sourcepos="20:1-20:46"><strong>된장국:</strong> 된장찌개에 유채나물을 넣어 끓이면 구수한 맛과 향을 더해줍니다.</li> <li data-sourcepos="21:1-22:0"><strong>쌈 채소:</strong> 삼겹살이나 불고기와 함께 쌈 채소로 곁들여 먹으면 더욱 풍성한 맛을 즐길 수 있습니다.</li> </ul><p data-sourcepos="23:1-23:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e9db3d8257462138&quot;,&quot;c_29f4ae498787605f&quot;,null,&quot;rc_fe610bb48b5f3aaf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6943389"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="겨울초무침 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSKo33S4LH5E2w8WD0k1mIFPds6K8kxCmxfsHr30N7fs8C2aGIXHqAKshq1aWJF"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6943389" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e9db3d8257462138&quot;,&quot;c_29f4ae498787605f&quot;,null,&quot;rc_fe610bb48b5f3aaf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 겨울초무침 </div></div></single-image></response-element></div></span></p><p data-sourcepos="25:1-25:12"><strong>유채나물의 효능</strong></p><p data-sourcepos="27:1-27:92">유채나물은 비타민C, 베타카로틴 등 다양한 영양소가 풍부하여 면역력 증강, 항산화 작용, 눈 건강에 도움을 줍니다. 또한 식이섬유가 풍부하여 변비 예방에도 좋습니다.</p><p data-sourcepos="29:1-29:36"><strong>봄철 건강을 위한 유채나물 무침, 지금 바로 만들어보세요!</strong></p><p data-sourcepos="31:1-31:80">싱싱한 유채나물로 만든 무침 한 접시면 봄철 입맛을 돋우고 건강까지 챙길 수 있습니다. 오늘 저녁 식탁에 유채나물 무침을 더해보는 건 어떨까요?</p><p data-sourcepos="33:1-33:45"><strong>#유채나물 #하루나 #겨울초 #봄나물 #무침 #반찬 #건강식단 #봄 #요리</strong></p><p data-sourcepos="35:1-35:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e9db3d8257462138&quot;,&quot;c_29f4ae498787605f&quot;,null,&quot;rc_fe610bb48b5f3aaf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.sisterkitchen./official.php/home/info/2480"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="봄나물 밥상 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTuqKrpkpvh5Vt9dGpkSCH4zxnIwP6YshoK9GeBRFk8GSN9VhyWOJApWTctHxhK"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" ://.sisterkitchen./official.php/home/info/2480" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e9db3d8257462138&quot;,&quot;c_29f4ae498787605f&quot;,null,&quot;rc_fe610bb48b5f3aaf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRSFYGnaBmAq3vnM1bssfDWswxubu3x37MDWz_UjJM53kI7AveOS2z0Y9sYpcUsN8RoSkxI7jxvRpW53jPn6W1wT9JYiQxlg94YN8hkpZtbVQ"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.sisterkitchen.</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 봄나물 밥상 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e9db3d8257462138&quot;,&quot;c_29f4ae498787605f&quot;,null,&quot;rc_fe610bb48b5f3aaf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch./@@2fp6/111"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="유채나물 꽃 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS8ldL7e2340xkzfGZG2dZmrgz8_IJbknViYEBOELu_pO4FuIVJ92Wu1pOdMwdw"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://brunch./@@2fp6/111" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e9db3d8257462138&quot;,&quot;c_29f4ae498787605f&quot;,null,&quot;rc_fe610bb48b5f3aaf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유채나물 꽃 </div></div></single-image></response-element></div></span></p><p data-sourcepos="39:1-39:59"><strong>Tip:</strong> 유채나물은 싱싱한 것을 선택하고, 데칠 때 너무 오래 삶으면 질겨지므로 주의해야 합니다.</p><p data-sourcepos="41:1-41:27"><strong>궁금한 점이 있다면 언제든지 물어보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">유채나물, 하루나, 겨울초 무침: 봄 향기 가득한 싱그러운 밥상</h2><p data-sourcepos="3:1-3:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e9db3d8257462138","c_29f4ae498787605f",null,"rc_fe610bb48b5f3aaf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/4633728"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="유채나물무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRuatIde2wK7MdTxQyFRrOi0wGaH8asd1zZWinVV1PLrPjTzyBTBWdm7mfLNv0l"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/4633728" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e9db3d8257462138","c_29f4ae498787605f",null,"rc_fe610bb48b5f3aaf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유채나물무침 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:155">봄이면 떠오르는 대표적인 봄나물, 유채! 샛노란 꽃을 피우기 전 싱싱한 잎을 따서 무쳐 먹으면 그 어떤 요리보다 입맛을 돋우죠. 유채나물은 지역에 따라 하루나, 겨울초라고도 불리는데요. 아삭아삭한 식감과 향긋한 향이 일품인 유채나물 무침은 봄철 밥상에 빠질 수 없는 반찬입니다.</p><p data-sourcepos="7:1-7:22"><strong>유채나물 무침, 어떻게 만들까요?</strong></p><ol data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:49"><strong>재료 준비:</strong> 신선한 유채나물, 소금, 다진 마늘, 고춧가루, 참기름, 깨소금</li> <li data-sourcepos="10:1-10:58"><strong>데치기:</strong> 끓는 물에 소금을 약간 넣고 유채나물을 살짝 데쳐 찬물에 헹궈 물기를 꼭 짜줍니다.</li> <li data-sourcepos="11:1-12:0"><strong>양념 버무리기:</strong> 데친 유채나물에 다진 마늘, 고춧가루, 참기름, 깨소금을 넣고 골고루 버무려주면 완성!</li> </ol><p data-sourcepos="13:1-13:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e9db3d8257462138","c_29f4ae498787605f",null,"rc_fe610bb48b5f3aaf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6865748"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="하루나무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQoEFrBOLbfAIO9svRvDdYPed6TvYo-UDa2xPtJi126gIGRJ2YH8xcNwBPQstcl"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6865748" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e9db3d8257462138","c_29f4ae498787605f",null,"rc_fe610bb48b5f3aaf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 하루나무침 </div></div></single-image></response-element></div></span></p><p data-sourcepos="15:1-15:21"><strong>다양한 방법으로 즐기는 유채나물</strong></p><p data-sourcepos="17:1-17:33">유채나물은 무침 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="19:1-22:0"> <li data-sourcepos="19:1-19:57"><strong>겉절이:</strong> 고춧가루를 듬뿍 넣어 매콤하게 버무려 겉절이로 즐기면 입맛을 돋우는 별미가 됩니다.</li> <li data-sourcepos="20:1-20:46"><strong>된장국:</strong> 된장찌개에 유채나물을 넣어 끓이면 구수한 맛과 향을 더해줍니다.</li> <li data-sourcepos="21:1-22:0"><strong>쌈 채소:</strong> 삼겹살이나 불고기와 함께 쌈 채소로 곁들여 먹으면 더욱 풍성한 맛을 즐길 수 있습니다.</li> </ul><p data-sourcepos="23:1-23:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e9db3d8257462138","c_29f4ae498787605f",null,"rc_fe610bb48b5f3aaf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6943389"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="겨울초무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSKo33S4LH5E2w8WD0k1mIFPds6K8kxCmxfsHr30N7fs8C2aGIXHqAKshq1aWJF"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6943389" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e9db3d8257462138","c_29f4ae498787605f",null,"rc_fe610bb48b5f3aaf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 겨울초무침 </div></div></single-image></response-element></div></span></p><p data-sourcepos="25:1-25:12"><strong>유채나물의 효능</strong></p><p data-sourcepos="27:1-27:92">유채나물은 비타민C, 베타카로틴 등 다양한 영양소가 풍부하여 면역력 증강, 항산화 작용, 눈 건강에 도움을 줍니다. 또한 식이섬유가 풍부하여 변비 예방에도 좋습니다.</p><p data-sourcepos="29:1-29:36"><strong>봄철 건강을 위한 유채나물 무침, 지금 바로 만들어보세요!</strong></p><p data-sourcepos="31:1-31:80">싱싱한 유채나물로 만든 무침 한 접시면 봄철 입맛을 돋우고 건강까지 챙길 수 있습니다. 오늘 저녁 식탁에 유채나물 무침을 더해보는 건 어떨까요?</p><p data-sourcepos="33:1-33:45"><strong>#유채나물 #하루나 #겨울초 #봄나물 #무침 #반찬 #건강식단 #봄 #요리</strong></p><p data-sourcepos="35:1-35:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e9db3d8257462138","c_29f4ae498787605f",null,"rc_fe610bb48b5f3aaf",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.sisterkitchen./official.php/home/info/2480"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="봄나물 밥상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTuqKrpkpvh5Vt9dGpkSCH4zxnIwP6YshoK9GeBRFk8GSN9VhyWOJApWTctHxhK"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" ://.sisterkitchen./official.php/home/info/2480" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e9db3d8257462138","c_29f4ae498787605f",null,"rc_fe610bb48b5f3aaf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRSFYGnaBmAq3vnM1bssfDWswxubu3x37MDWz_UjJM53kI7AveOS2z0Y9sYpcUsN8RoSkxI7jxvRpW53jPn6W1wT9JYiQxlg94YN8hkpZtbVQ"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.sisterkitchen.</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 봄나물 밥상 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e9db3d8257462138","c_29f4ae498787605f",null,"rc_fe610bb48b5f3aaf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch./@@2fp6/111"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="유채나물 꽃 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS8ldL7e2340xkzfGZG2dZmrgz8_IJbknViYEBOELu_pO4FuIVJ92Wu1pOdMwdw"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://brunch./@@2fp6/111" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e9db3d8257462138","c_29f4ae498787605f",null,"rc_fe610bb48b5f3aaf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유채나물 꽃 </div></div></single-image></response-element></div></span></p><p data-sourcepos="39:1-39:59"><strong>Tip:</strong> 유채나물은 싱싱한 것을 선택하고, 데칠 때 너무 오래 삶으면 질겨지므로 주의해야 합니다.</p><p data-sourcepos="41:1-41:27"><strong>궁금한 점이 있다면 언제든지 물어보세요!</strong></p></div> </div></div>