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<div _ngcontent-ng-c2739027666="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:42">유방암에 좋은 음식 7가지: 건강하고 맛있는 식단으로 암 예방 및 극복</h2><p data-sourcepos="3:1-3:128">유방암은 전 세계 여성에게 가장 흔한 암 유형 중 하나이며, 건강한 식단은 예방과 극복에 중요한 역할을 합니다. 적절한 영양 섭취는 면역 체계를 강화하고, 암세포 성장을 늦추고, 을 완화하는 데 도움을 줄 수 있습니다.</p><p data-sourcepos="5:1-5:97">이 블로그 게시글에서는 유방암 예방 및 극복에 도움이 되는 7가지 영양소가 풍부한 음식을 소개합니다. 또한, 각 음식의 건강상의 이점과 맛있는 레시피 아이디어를 제시합니다.</p><p data-sourcepos="7:1-7:17"><strong>1. 짙은 녹색잎 채소:</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_38955a6381c7ece4&quot;,&quot;c_04aa0422e6680ccb&quot;,null,&quot;rc_8e6dc3e38d7544ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-vector/curly-kale-dark-green-leafy-vegetable-leaf-cabbage-vector-illustration_20226117.htm"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="짙은 녹색잎 채소 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSytqAcNs3FXAsfHbC_nSn9F81oALYvRkPEO_RQ9RzgdU-cYKa030kWT6p0iaT0"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-vector/curly-kale-dark-green-leafy-vegetable-leaf-cabbage-vector-illustration_20226117.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_38955a6381c7ece4&quot;,&quot;c_04aa0422e6680ccb&quot;,null,&quot;rc_8e6dc3e38d7544ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 짙은 녹색잎 채소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="11:1-14:0">
<li data-sourcepos="11:1-11:34"><strong>영양소:</strong> 엽산, 비타민 K, 식이섬유, 항산화 성분</li>
<li data-sourcepos="12:1-12:41"><strong>건강상의 이점:</strong> 면역 체계 강화, 암세포 성장 억제, 염증 감소</li>
<li data-sourcepos="13:1-14:0"><strong>레시피 아이디어:</strong> 샐러드, 스무디, 볶음, 찌개</li>
</ul><p data-sourcepos="15:1-15:12"><strong>2. 브로콜리:</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_38955a6381c7ece4&quot;,&quot;c_04aa0422e6680ccb&quot;,null,&quot;rc_8e6dc3e38d7544ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="브로콜리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_38955a6381c7ece4&quot;,&quot;c_04aa0422e6680ccb&quot;,null,&quot;rc_8e6dc3e38d7544ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 브로콜리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="19:1-22:0">
<li data-sourcepos="19:1-19:28"><strong>영양소:</strong> 설포라판, 비타민 C, 식이섬유</li>
<li data-sourcepos="20:1-20:45"><strong>건강상의 이점:</strong> 암세포 성장 억제, DNA 손상 방지, 면역 체계 강화</li>
<li data-sourcepos="21:1-22:0"><strong>레시피 아이디어:</strong> 볶음, 찜, 스튜, 샐러드</li>
</ul><p data-sourcepos="23:1-23:11"><strong>3. 토마토:</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_38955a6381c7ece4&quot;,&quot;c_04aa0422e6680ccb&quot;,null,&quot;rc_8e6dc3e38d7544ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="토마토 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSppW1zCpQTgM390hI-EfllSiEf7cBIAl5Vn3T5p_NEi1pFT5OqU3_DbViPceBY"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_38955a6381c7ece4&quot;,&quot;c_04aa0422e6680ccb&quot;,null,&quot;rc_8e6dc3e38d7544ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토마토 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="27:1-30:0">
<li data-sourcepos="27:1-27:26"><strong>영양소:</strong> 라이코펜, 비타민 C, 칼륨</li>
<li data-sourcepos="28:1-28:43"><strong>건강상의 이점:</strong> 암세포 성장 억제, 항산화 작용, 심혈관 건강 개선</li>
<li data-sourcepos="29:1-30:0"><strong>레시피 아이디어:</strong> 샐러드, 소스, 파스타, 스튜</li>
</ul><p data-sourcepos="31:1-31:11"><strong>4. 베리류:</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_38955a6381c7ece4&quot;,&quot;c_04aa0422e6680ccb&quot;,null,&quot;rc_8e6dc3e38d7544ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.samsunghospital.com/m/healthInfo/content/contenView.do?CONT_SRC_ID=31241&amp;CONT_SRC=HOMEPAGE&amp;CONT_ID=4155&amp;CONT_CLS_CD=001021004001"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="베리류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS3u0B_BqFBOdoogTN50-km3AC-rXnowFRYLg9Zg1IBEuYWURWTnBrSPD6cNxRz"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" ://.samsunghospital.com/m/healthInfo/content/contenView.do?CONT_SRC_ID=31241&amp;CONT_SRC=HOMEPAGE&amp;CONT_ID=4155&amp;CONT_CLS_CD=001021004001" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_38955a6381c7ece4&quot;,&quot;c_04aa0422e6680ccb&quot;,null,&quot;rc_8e6dc3e38d7544ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQo-sPCnNP4M63OjMUGzYjOgdhSZpPmuHD-SM2JcYheUxUk1UPxRd7WUjlrHNQRKBHceudEz7XSEqy6TVIek1dDHfm8dq48nJdHZlx6OmKVGQ"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption">.samsunghospital.com</span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 베리류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="35:1-38:0">
<li data-sourcepos="35:1-35:29"><strong>영양소:</strong> 안토시아닌, 비타민 C, 식이섬유</li>
<li data-sourcepos="36:1-36:39"><strong>건강상의 이점:</strong> 암세포 성장 억제, 항산화 작용, 염증 감소</li>
<li data-sourcepos="37:1-38:0"><strong>레시피 아이디어:</strong> 스무디, 요거트 토핑, 샐러드, 디저트</li>
</ul><p data-sourcepos="39:1-39:11"><strong>5. 아마씨:</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_38955a6381c7ece4&quot;,&quot;c_04aa0422e6680ccb&quot;,null,&quot;rc_8e6dc3e38d7544ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///annmimi/220798888165?viewType=pc"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="아마씨 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR5jgEeFOz3d09XG9gfP4IKLcnezu0mbUl9xuljmCf2QJcwGtxO2G3HSkuGmnYm"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" s:///annmimi/220798888165?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_38955a6381c7ece4&quot;,&quot;c_04aa0422e6680ccb&quot;,null,&quot;rc_8e6dc3e38d7544ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아마씨 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="43:1-46:0">
<li data-sourcepos="43:1-43:31"><strong>영양소:</strong> 오메가-3 지방산, 리그난, 식이섬유</li>
<li data-sourcepos="44:1-44:42"><strong>건강상의 이점:</strong> 암세포 성장 억제, 염증 감소, 심혈관 건강 개선</li>
<li data-sourcepos="45:1-46:0"><strong>레시피 아이디어:</strong> 스무디, 요거트 토핑, 샐러드, 그래놀라</li>
</ul><p data-sourcepos="47:1-47:10"><strong>6. 생선:</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_38955a6381c7ece4&quot;,&quot;c_04aa0422e6680ccb&quot;,null,&quot;rc_8e6dc3e38d7544ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="생선 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTxWWjCbxyjEZ9xvYJQarrD7Z1qq4oypXocSi37vY1YwB9RqP9bYUQRXs6kN2VK"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_38955a6381c7ece4&quot;,&quot;c_04aa0422e6680ccb&quot;,null,&quot;rc_8e6dc3e38d7544ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 생선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="51:1-54:0">
<li data-sourcepos="51:1-51:32"><strong>영양소:</strong> 오메가-3 지방산, 비타민 D, 단백질</li>
<li data-sourcepos="52:1-52:42"><strong>건강상의 이점:</strong> 암세포 성장 억제, 염증 감소, 심혈관 건강 개선</li>
<li data-sourcepos="53:1-54:0"><strong>레시피 아이디어:</strong> 구이, 찜, 튀김, 샐러드</li>
</ul><p data-sourcepos="55:1-55:15"><strong>7. 견과류와 씨앗:</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_38955a6381c7ece4&quot;,&quot;c_04aa0422e6680ccb&quot;,null,&quot;rc_8e6dc3e38d7544ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/mixture-nuts-seeds-is-shown-this-picture_46482869.htm"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="견과류와 씨앗 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSM_9LgJufo2pAWKg2rRHkNjvQwgrp03b2aijreVOOrjJidNHX_8knqiEnLlyxQ"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/mixture-nuts-seeds-is-shown-this-picture_46482869.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_38955a6381c7ece4&quot;,&quot;c_04aa0422e6680ccb&quot;,null,&quot;rc_8e6dc3e38d7544ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 견과류와 씨앗 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="59:1-62:0">
<li data-sourcepos="59:1-59:35"><strong>영양소:</strong> 건강한 지방, 비타민 E, 식이섬유, 미네랄</li>
<li data-sourcepos="60:1-60:44"><strong>건강상의 이점:</strong> 암세포 성장 억제, 심혈관 건강 개선, 뇌 건강 개선</li>
<li data-sourcepos="61:1-62:0"><strong>레시피 아이디어:</strong> 간식, 샐러드 토핑, 그래놀라, 베이킹</li>
</ul><p data-sourcepos="63:1-63:10"><strong>주의 사항:</strong></p><ul data-sourcepos="65:1-67:23">
<li data-sourcepos="65:1-65:119">이 정보는 일반적인 정보 제공을 위한 것으로, 의학적 조언으로 간주되어서는 안 됩니다. 유방암 예방 및 와 관련하여 개인별 상황에 맞는 맞춤형 권장 사항을 위해 의사 또는 영양사와 상담하는 것이 중요합니다.</li>
<li data-sourcepos="66:1-66:64">모든 음식은 적당량 섭취하는 것이 중요합니다. 특정 음식에 알레르기가 있거나 민감한 경우 섭취를 피해야 합니다.</li>
<li data-sourcepos="67:1-67:23">건강한 식단은 균형 잡힌 식단의 일부일</li>
</ul></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/b8YD" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c2739027666="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:42">유방암에 좋은 음식 7가지: 건강하고 맛있는 식단으로 암 예방 및 극복</h2><p data-sourcepos="3:1-3:128">유방암은 전 세계 여성에게 가장 흔한 암 유형 중 하나이며, 건강한 식단은 예방과 극복에 중요한 역할을 합니다. 적절한 영양 섭취는 면역 체계를 강화하고, 암세포 성장을 늦추고, 을 완화하는 데 도움을 줄 수 있습니다.</p><p data-sourcepos="5:1-5:97">이 블로그 게시글에서는 유방암 예방 및 극복에 도움이 되는 7가지 영양소가 풍부한 음식을 소개합니다. 또한, 각 음식의 건강상의 이점과 맛있는 레시피 아이디어를 제시합니다.</p><p data-sourcepos="7:1-7:17"><strong>1. 짙은 녹색잎 채소:</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_38955a6381c7ece4","c_04aa0422e6680ccb",null,"rc_8e6dc3e38d7544ca",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-vector/curly-kale-dark-green-leafy-vegetable-leaf-cabbage-vector-illustration_20226117.htm"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="짙은 녹색잎 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSytqAcNs3FXAsfHbC_nSn9F81oALYvRkPEO_RQ9RzgdU-cYKa030kWT6p0iaT0"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-vector/curly-kale-dark-green-leafy-vegetable-leaf-cabbage-vector-illustration_20226117.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_38955a6381c7ece4","c_04aa0422e6680ccb",null,"rc_8e6dc3e38d7544ca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 짙은 녹색잎 채소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="11:1-14:0">
<li data-sourcepos="11:1-11:34"><strong>영양소:</strong> 엽산, 비타민 K, 식이섬유, 항산화 성분</li>
<li data-sourcepos="12:1-12:41"><strong>건강상의 이점:</strong> 면역 체계 강화, 암세포 성장 억제, 염증 감소</li>
<li data-sourcepos="13:1-14:0"><strong>레시피 아이디어:</strong> 샐러드, 스무디, 볶음, 찌개</li>
</ul><p data-sourcepos="15:1-15:12"><strong>2. 브로콜리:</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_38955a6381c7ece4","c_04aa0422e6680ccb",null,"rc_8e6dc3e38d7544ca",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_38955a6381c7ece4","c_04aa0422e6680ccb",null,"rc_8e6dc3e38d7544ca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 브로콜리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="19:1-22:0">
<li data-sourcepos="19:1-19:28"><strong>영양소:</strong> 설포라판, 비타민 C, 식이섬유</li>
<li data-sourcepos="20:1-20:45"><strong>건강상의 이점:</strong> 암세포 성장 억제, DNA 손상 방지, 면역 체계 강화</li>
<li data-sourcepos="21:1-22:0"><strong>레시피 아이디어:</strong> 볶음, 찜, 스튜, 샐러드</li>
</ul><p data-sourcepos="23:1-23:11"><strong>3. 토마토:</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_38955a6381c7ece4","c_04aa0422e6680ccb",null,"rc_8e6dc3e38d7544ca",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="토마토 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSppW1zCpQTgM390hI-EfllSiEf7cBIAl5Vn3T5p_NEi1pFT5OqU3_DbViPceBY"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_38955a6381c7ece4","c_04aa0422e6680ccb",null,"rc_8e6dc3e38d7544ca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토마토 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="27:1-30:0">
<li data-sourcepos="27:1-27:26"><strong>영양소:</strong> 라이코펜, 비타민 C, 칼륨</li>
<li data-sourcepos="28:1-28:43"><strong>건강상의 이점:</strong> 암세포 성장 억제, 항산화 작용, 심혈관 건강 개선</li>
<li data-sourcepos="29:1-30:0"><strong>레시피 아이디어:</strong> 샐러드, 소스, 파스타, 스튜</li>
</ul><p data-sourcepos="31:1-31:11"><strong>4. 베리류:</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_38955a6381c7ece4","c_04aa0422e6680ccb",null,"rc_8e6dc3e38d7544ca",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.samsunghospital.com/m/healthInfo/content/contenView.do?CONT_SRC_ID=31241&CONT_SRC=HOMEPAGE&CONT_ID=4155&CONT_CLS_CD=001021004001"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="베리류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3u0B_BqFBOdoogTN50-km3AC-rXnowFRYLg9Zg1IBEuYWURWTnBrSPD6cNxRz"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" ://.samsunghospital.com/m/healthInfo/content/contenView.do?CONT_SRC_ID=31241&CONT_SRC=HOMEPAGE&CONT_ID=4155&CONT_CLS_CD=001021004001" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_38955a6381c7ece4","c_04aa0422e6680ccb",null,"rc_8e6dc3e38d7544ca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQo-sPCnNP4M63OjMUGzYjOgdhSZpPmuHD-SM2JcYheUxUk1UPxRd7WUjlrHNQRKBHceudEz7XSEqy6TVIek1dDHfm8dq48nJdHZlx6OmKVGQ"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption">.samsunghospital.com</span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 베리류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="35:1-38:0">
<li data-sourcepos="35:1-35:29"><strong>영양소:</strong> 안토시아닌, 비타민 C, 식이섬유</li>
<li data-sourcepos="36:1-36:39"><strong>건강상의 이점:</strong> 암세포 성장 억제, 항산화 작용, 염증 감소</li>
<li data-sourcepos="37:1-38:0"><strong>레시피 아이디어:</strong> 스무디, 요거트 토핑, 샐러드, 디저트</li>
</ul><p data-sourcepos="39:1-39:11"><strong>5. 아마씨:</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_38955a6381c7ece4","c_04aa0422e6680ccb",null,"rc_8e6dc3e38d7544ca",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///annmimi/220798888165?viewType=pc"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="아마씨 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR5jgEeFOz3d09XG9gfP4IKLcnezu0mbUl9xuljmCf2QJcwGtxO2G3HSkuGmnYm"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" s:///annmimi/220798888165?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_38955a6381c7ece4","c_04aa0422e6680ccb",null,"rc_8e6dc3e38d7544ca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아마씨 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="43:1-46:0">
<li data-sourcepos="43:1-43:31"><strong>영양소:</strong> 오메가-3 지방산, 리그난, 식이섬유</li>
<li data-sourcepos="44:1-44:42"><strong>건강상의 이점:</strong> 암세포 성장 억제, 염증 감소, 심혈관 건강 개선</li>
<li data-sourcepos="45:1-46:0"><strong>레시피 아이디어:</strong> 스무디, 요거트 토핑, 샐러드, 그래놀라</li>
</ul><p data-sourcepos="47:1-47:10"><strong>6. 생선:</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_38955a6381c7ece4","c_04aa0422e6680ccb",null,"rc_8e6dc3e38d7544ca",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTxWWjCbxyjEZ9xvYJQarrD7Z1qq4oypXocSi37vY1YwB9RqP9bYUQRXs6kN2VK"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_38955a6381c7ece4","c_04aa0422e6680ccb",null,"rc_8e6dc3e38d7544ca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 생선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="51:1-54:0">
<li data-sourcepos="51:1-51:32"><strong>영양소:</strong> 오메가-3 지방산, 비타민 D, 단백질</li>
<li data-sourcepos="52:1-52:42"><strong>건강상의 이점:</strong> 암세포 성장 억제, 염증 감소, 심혈관 건강 개선</li>
<li data-sourcepos="53:1-54:0"><strong>레시피 아이디어:</strong> 구이, 찜, 튀김, 샐러드</li>
</ul><p data-sourcepos="55:1-55:15"><strong>7. 견과류와 씨앗:</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_38955a6381c7ece4","c_04aa0422e6680ccb",null,"rc_8e6dc3e38d7544ca",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/mixture-nuts-seeds-is-shown-this-picture_46482869.htm"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="견과류와 씨앗 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSM_9LgJufo2pAWKg2rRHkNjvQwgrp03b2aijreVOOrjJidNHX_8knqiEnLlyxQ"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/mixture-nuts-seeds-is-shown-this-picture_46482869.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_38955a6381c7ece4","c_04aa0422e6680ccb",null,"rc_8e6dc3e38d7544ca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 견과류와 씨앗 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="59:1-62:0">
<li data-sourcepos="59:1-59:35"><strong>영양소:</strong> 건강한 지방, 비타민 E, 식이섬유, 미네랄</li>
<li data-sourcepos="60:1-60:44"><strong>건강상의 이점:</strong> 암세포 성장 억제, 심혈관 건강 개선, 뇌 건강 개선</li>
<li data-sourcepos="61:1-62:0"><strong>레시피 아이디어:</strong> 간식, 샐러드 토핑, 그래놀라, 베이킹</li>
</ul><p data-sourcepos="63:1-63:10"><strong>주의 사항:</strong></p><ul data-sourcepos="65:1-67:23">
<li data-sourcepos="65:1-65:119">이 정보는 일반적인 정보 제공을 위한 것으로, 의학적 조언으로 간주되어서는 안 됩니다. 유방암 예방 및 와 관련하여 개인별 상황에 맞는 맞춤형 권장 사항을 위해 의사 또는 영양사와 상담하는 것이 중요합니다.</li>
<li data-sourcepos="66:1-66:64">모든 음식은 적당량 섭취하는 것이 중요합니다. 특정 음식에 알레르기가 있거나 민감한 경우 섭취를 피해야 합니다.</li>
<li data-sourcepos="67:1-67:23">건강한 식단은 균형 잡힌 식단의 일부일</li>
</ul></div>
</div></div>
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