바쁠수록 챙겨먹는☆ 토스트.소고기 치즈쭉쭉. 빵빵 ☆

<div id="cContent" style="MARGIN: 0px"><div cl-ass="cContentBody" id="contentDiv" style="MARGIN: 0px"><x-link href="http://editor.daum.net/services/blog/css/contents4view.css?ver=1.1.182" type="text/css" rel="style-sheet"><x-style type="text/css">  <x-style type="text/css"><div cl-ass="viewAdbox_bg"><x-IFRAME height="250" width="250" scrolling="no" frameborder="0" src="http://amsv2.daum.net/ad/adview?secid=00659&mkvid=1&blogid=02GTY" marginheight="0" marginwidth="0" border="0"></IFRAME></div> 그리운 사람들이 생각나게하는 가을 !    그 허전함을 채워줄 가을 음악을 들으며 어제는 하루종일 여러가지 저장음식을 장만하셨습니다. 그러다보니 아침에는 몸이 무거워 간단하게 식사를 차렸습니다. 소고기 200g 옥수수콘 한컵 계란 3개 대파 2대 당근 반개 사과 1개소금. 참기름. 깨소금.매실 액기스 1큰술 소고기에 적당하게 간이 배이도록 매실 액기스와 진간장과 참기름.깨소금을 넣고조물락 거려 밑간을  합니다.  계란3개를 풀어 옥수수콘과 갖은 야채들을 넣어 팬에 부칩니다.  토스트를 노릇하게 구워 부쳐낸  소고기를 그 위에 올려 놓은 후치즈를 넣고 전자랜지에 1분간 돌립니다.  전자랜지에서 1분돌리고 나면 치즈가 쭉쭉 늘어져  소고기에 달라 붙어 더욱 쫄깃하고 부드러운 맛이 납니디 돼지고기 살고기로해도 너무 좋습니다. 밑간만 착실하게하면 고기의 육질이 쫄깃하고 야채와 어우러진 그 맛은 남녀노소 누구나 다 즐길 수 있는 식사대용입니다.  제주에는 바람이 강하게 불고 밤사이 비가내려  약간  춥다는 느낌이 듭니다.  무엇이든지 가리지 않고 잘 드시길 바랍니다. 항상 따뜻한 차를 자주마시면 목이 시원하고 감기예방도 된답니다. 오시는 분들께  대접하려고 감귤 액기스 많이 담아두었답니다.   사랑하는 이웃님들! 환절기에 건강하시길 빕니다.  사랑합니다. 고맙습니다.   <img class="tx-daum-image" id="A_17365C134CAA7BCA6AFE3C" style="CLEAR: none; 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FLOAT: none; CURSOR: pointer" src="https://t1.daumcdn.net/cfile/blog/1957DB104CAA7C936B" actualwidth="755" isset="true" border="0" hspace="1" vspace="1" width="755">   <img class="tx-daum-image" id="A_205756104CAA7C21749249" style="CLEAR: none; FLOAT: none; CURSOR: pointer" src="https://t1.daumcdn.net/cfile/blog/205756104CAA7C2174" actualwidth="755" isset="true" border="0" hspace="1" vspace="1" width="755"> <img class="tx-daum-image" id="A_115756104CAA7C2175D9F6" style="CLEAR: none; FLOAT: none; CURSOR: pointer" src="https://t1.daumcdn.net/cfile/blog/115756104CAA7C2175" actualwidth="755" isset="true" border="0" hspace="1" vspace="1" width="755"> <img class="tx-daum-image" id="A_135756104CAA7C227667E4" style="CLEAR: none; FLOAT: none; CURSOR: pointer" src="https://t1.daumcdn.net/cfile/blog/135756104CAA7C2276" actualwidth="755" isset="true" border="0" hspace="1" vspace="1" width="755"> <img class="tx-daum-image" id="A_145756104CAA7C2277B25C" style="CLEAR: none; FLOAT: none; CURSOR: pointer" src="https://t1.daumcdn.net/cfile/blog/145756104CAA7C2277" actualwidth="755" isset="true" border="0" hspace="1" vspace="1" width="755"> <img class="tx-daum-image" id="A_155756104CAA7C2278A351" style="CLEAR: none; FLOAT: none; CURSOR: pointer" src="https://t1.daumcdn.net/cfile/blog/155756104CAA7C2278" actualwidth="755" isset="true" border="0" hspace="1" vspace="1" width="755"> <img class="tx-daum-image" id="A_165756104CAA7C2279B4BE" style="CLEAR: none; FLOAT: none; CURSOR: pointer" src="https://t1.daumcdn.net/cfile/blog/165756104CAA7C2279" actualwidth="755" isset="true" border="0" hspace="1" vspace="1" width="755">  <img class="tx-daum-image" id="A_1671C8124CAA7D0C5EE865" style="CLEAR: none; FLOAT: none; CURSOR: pointer" src="https://t1.daumcdn.net/cfile/blog/1671C8124CAA7D0C5E" actualwidth="755" isset="true" border="0" hspace="1" vspace="1" width="755"> <img class="tx-daum-image" id="A_1871C8124CAA7D0D5FB089" style="CLEAR: none; FLOAT: none; CURSOR: pointer" src="https://t1.daumcdn.net/cfile/blog/1871C8124CAA7D0D5F" actualwidth="755" isset="true" border="0" hspace="1" vspace="1" width="755"> <img class="tx-daum-image" id="A_1771C8124CAA7D0D60C042" style="CLEAR: none; FLOAT: none; CURSOR: pointer" src="https://t1.daumcdn.net/cfile/blog/1771C8124CAA7D0D60" actualwidth="755" isset="true" border="0" hspace="1" vspace="1" width="755"> <img class="tx-daum-image" id="A_1871C8124CAA7D0D6139D8" style="CLEAR: none; FLOAT: none; CURSOR: pointer" src="https://t1.daumcdn.net/cfile/blog/1871C8124CAA7D0D61" actualwidth="755" isset="true" border="0" hspace="1" vspace="1" width="755"> <img class="tx-daum-image" id="A_2071C8124CAA7D0E6296E0" style="CLEAR: none; FLOAT: none; CURSOR: pointer" src="https://t1.daumcdn.net/cfile/blog/2071C8124CAA7D0E62" actualwidth="755" isset="true" border="0" hspace="1" vspace="1" width="755">   묵은 김치찌개랑 같이드세요 .ㅎ <img class="tx-daum-image" id="A_1171C8124CAA7D0E6345CE" style="CLEAR: none; FLOAT: none; CURSOR: pointer" src="https://t1.daumcdn.net/cfile/blog/1171C8124CAA7D0E63" actualwidth="755" isset="true" border="0" hspace="1" vspace="1" width="755"> <img class="tx-daum-image" id="A_1271C8124CAA7D0E643E70" style="CLEAR: none; FLOAT: none; CURSOR: pointer" src="https://t1.daumcdn.net/cfile/blog/1271C8124CAA7D0E64" actualwidth="755" isset="true" border="0" hspace="1" vspace="1" width="755">     <img class="tx-daum-image" id="A_1571C8124CAA7D0F66FB7B" style="CLEAR: none; FLOAT: none; CURSOR: pointer" src="https://t1.daumcdn.net/cfile/blog/1571C8124CAA7D0F66" actualwidth="755" isset="true" border="0" hspace="1" vspace="1" width="755">      ♬  <a href="http://blog.daum.net/hansrmoney" target="_blank"> ♬ 토스트 간식 ♬맛보러가기  . </a>     <embed src="http://api.v.daum.net/static/recombox1.swf?nid=10113734" width="400" height="80" type="application/x-shockwave-flash" wmode="transparent" quality="high" bgcolor="#ffffff" allowScriptAccess='sameDomain'> </x-style></x-style></x-link></div></div> <x-script type="text/javascript"></x-script>